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Your Weekly Meal Plan and Grocery Guide for 21 Day Fix and Weight Watchers

Simplify Your Week: Ultimate 21 Day Fix & Weight Watchers Meal Plan with Grocery List & Prep Tips

This week’s meal plan is your secret weapon for staying on track with the 21 Day Fix, Ultimate Portion Fix, or Weight Watchers! Packed with a mix of beloved classics and exciting new recipes, it’s designed to keep your healthy eating journey interesting and build momentum in your routine. We’ve even included the Freestyle points for Weight Watchers for your convenience! This post contains affiliate links for products I’m obsessed with, helping you find my favorite kitchen tools and ingredients.

Happy Meal Plan Day, everyone! There’s nothing quite like the satisfaction of a well-planned week, especially when it comes to nutritious and delicious meals. Last week was a big one for our family as my youngest embarked on their pre-k adventure. I’m thrilled to report it was a resounding success, and I’m incredibly grateful for all the positive thoughts you sent our way!

That milestone even granted me a rare commodity: an entire day alone in my house. You heard that right – alone! It was a much-needed respite, and I’m already envisioning the next serene moment. Stay tuned this week for the grand finale of my summer content: a truly incredible peach crisp recipe. It’s absolutely worth the wait and promises a perfect, sweet farewell to the summer season.

Why Meal Planning Is Your Secret Weapon for 21 Day Fix and Weight Watchers

Meal planning isn’t just about organizing your dinners; it’s a foundational strategy for anyone serious about health, fitness, and weight management, particularly for structured programs like the 21 Day Fix, Ultimate Portion Fix, and Weight Watchers. A well-thought-out plan eliminates daily stress, reduces impulsive unhealthy choices, and ensures you’re consistently hitting your nutritional targets.

With the 21 Day Fix and Ultimate Portion Fix, consistent meal planning helps you accurately track your container counts, ensuring you get the right balance of macros and micronutrients without feeling deprived. For Weight Watchers, planning ahead allows you to budget your SmartPoints or PersonalPoints wisely, making sure every meal contributes positively to your goals. This week’s plan embraces simplicity, focusing on easy-to-prepare recipes that minimize your time in the kitchen while maximizing flavor and nutritional value. The “chop once and be done” hack, which I shared with my Confessions Facebook community, is a game-changer for efficient meal prep. Come join us for more tips and support!

Boost Your Prep Game: Exclusive Tips in Your Inbox!

Don’t miss out on my exclusive step-by-step prep tips for these meal plans! I send them out in my weekly email to help you streamline your kitchen time and make healthy eating even easier. Click to get on the list and transform your meal prep routine!

Looking for Comprehensive Weekly Meal Plans?

If you’re seeking full, detailed weekly meal plans specifically tailored for the 21 Day Fix or Ultimate Portion Fix, explore our extensive archives:

  • 21 Day Fix Full Meal Plan & Grocery List {52} Jan-YOU-ary 5-Day Full Meal Plan | Printable
  • 21 Day Fix Full Meal Plan & Grocery List {60} Instant Pot 5-Day Full Meal Plan | Ultimate Portion Fix Meal Plan | Printable

Can’t Find What You Need Right Now? We Have More Options!

This particular weekly meal plan might not perfectly align with your current needs, and that’s perfectly fine! I’ve got you covered with a vast collection of resources. Explore our full library of meal plans for more variety:

  • 60+ Weekly Meal Plans & Grocery Lists

This Week’s Delicious and Easy 21 Day Fix Meal Plan:

Monday: Comforting Spaghetti Squash with Meat Sauce

Kick off your week with a hearty and satisfying dish that feels indulgent but is perfectly healthy. Our 21 Day Fix Simple Spaghetti Squash with Meat Sauce is incredibly versatile, easily prepared in either a Crock Pot or Instant Pot. This recipe takes the intimidation out of cooking spaghetti squash, showing you just how simple and delicious this veggie noodle alternative can be. It’s rich in flavor, packed with vegetables, and offers a wonderful way to enjoy a classic comfort food without the carb overload.

21 Day Fix Containers: 2 GREEN, 2/3 RED, 1/2 BLUE (per serving) | WW Freestyle Points: 2 points (per serving)

Pro Tip: Don’t be afraid of spaghetti squash! It’s truly easy to work with. If you’re new to it, check out my guide on how to prep spaghetti squash. Using your Crock Pot or Instant Pot makes it even simpler to achieve perfectly cooked strands every time.

Monday Grocery List:

  • Spaghetti squash
  • Olive oil
  • Fresh garlic
  • Organic ground turkey (or ground beef for a richer flavor)
  • Crushed tomatoes
  • Italian Seasoning
  • Crushed red pepper (optional, for a hint of heat)
  • Parmesan cheese (for garnish)

Tuesday: Balsamic Chicken Skewers and Mediterranean Chickpea Salad

Enjoy a vibrant and flavorful meal with these Balsamic Chicken and Zucchini Skewers, perfectly paired with our Easy Gluten-free Mediterranean Chickpea Salad. The skewers offer lean protein and tender zucchini marinated in a tangy balsamic glaze, ideal for grilling or baking. The chickpea salad is a refreshing, crunchy, and nutrient-dense side that complements the skewers beautifully. Remember the meal prep hack: save half of the chickpea salad for Thursday’s dinner – just hold off on adding the feta until you’re ready to serve to keep it fresh!

Skewers 21 Day Fix Containers: 1 RED, 1 GREEN, 1/3 BLUE, 2 tsp (per serving) | WW Freestyle Points: 6 points (per serving)

Salad 21 Day Fix Containers: 1/2 YELLOW, 1/2 GREEN (per serving) | WW Freestyle Points: ZERO points (per serving)

Tuesday Grocery List:

For Skewers:
  • Balsamic vinegar (red wine vinegar can be subbed if preferred)
  • Olive oil
  • Fresh garlic
  • Honey
  • Dijon mustard
  • Oregano
  • Garlic powder
  • Onion powder
  • Salt
  • Chicken breast
  • Red onion
  • Zucchini
  • Feta cheese
  • Wooden skewers
For Mediterranean Chickpea Salad (Note: Half of this salad will be used for Thursday):
  • Chickpeas
  • Green bell pepper
  • Red bell pepper
  • Yellow bell pepper
  • Cucumber
  • Grape tomatoes
  • Red onion
  • Fresh parsley
  • Feta cheese (add before serving)
  • Olives (optional)
For Salad Dressing:
  • Olive oil
  • Red wine vinegar
  • Salt and fresh pepper
  • Fresh or dried oregano
  • Fresh or dried basil
  • Garlic powder
  • Lemon

Wednesday: Quick and Easy Chicken and Veggie Stir Fry

Mid-week calls for something fast, fresh, and customizable. Our 21 Day Fix Chicken and Veggie Stir Fry is the perfect solution. This recipe is designed to be super adaptable, allowing you to use whatever vegetables you have on hand, making it a fantastic way to clean out your fridge and reduce food waste. It’s packed with lean protein, vibrant colors, and a flavorful sauce that’s both healthy and delicious. Serve it over a bed of brown rice for a complete and balanced meal.

21 Day Fix Containers: 1 RED, 1 GREEN , 1 YELLOW, 1/4 TSP (per serving) | WW Freestyle Points: 2 points (per serving)

Smart Tip: This is your opportunity to use up any leftover veggies from Monday or Tuesday! Bell peppers, broccoli, snap peas, carrots – anything goes in a good stir fry. Feel free to swap chicken for shrimp or tofu if you’re looking for variety.

Wednesday Grocery List:

  • Veggies of your choice (broccoli, bell peppers, carrots, snap peas, mushrooms, etc.)
  • Boneless chicken breast
  • Garlic
  • Lemon
  • Coconut aminos (a healthier alternative to soy sauce)
  • Chicken broth
  • Fresh ginger
  • Coconut oil
  • Brown rice

Thursday: Bacon Wrapped Chicken and Leftover Mediterranean Chickpea Salad

For Thursday, we’re bringing back a crowd-pleaser: Bacon Wrapped Chicken Tenders! These tender, flavorful chicken pieces wrapped in crispy bacon are an absolute treat and surprisingly easy to make, especially in an air fryer. Paired with the other half of your Easy Gluten-free Mediterranean Chickpea Salad (remember to add the feta cheese now!), you have a balanced meal that feels special without extra effort. The salty bacon perfectly complements the fresh, tangy salad.

Chicken 21 Day Fix Containers: 1 1/2 RED, 3/4 BLUE (per serving) | WW Freestyle Points: 5 points (per serving)

Salad 21 Day Fix Containers: 1/2 YELLOW, 1/2 GREEN (per serving) | WW Freestyle Points: ZERO points (per serving)

Thursday Grocery List:

For Bacon Wrapped Chicken:
  • Chicken tenderloins
  • Nitrate-free turkey bacon (for Keto, use no-sugar pork bacon)
  • Pepper jack, sharp cheddar, or cheese of your choice (shredded)
  • Avocado (for garnish or a side)
  • Olive oil spray
  • Garlic powder
  • Himalayan salt (optional)

(Reminder: The remaining Mediterranean Chickpea Salad ingredients and dressing were purchased on Tuesday. Simply assemble the saved portion with feta for serving.)

Friday: Healthy Instant Pot Ramen Noodles

Wrap up your week with a cozy and delicious bowl of Instant Pot Ramen Noodles (Stovetop Option). This 21 Day Fix-friendly ramen is a game-changer for those craving a warm, savory noodle dish that’s also gluten-free and dairy-free. It’s packed with savory broth, tender chicken, and plenty of fresh vegetables. You’ll be amazed at how easily you can transform a typically unhealthy dish into a nourishing, flavorful meal that fits your healthy lifestyle goals. The amount of green containers can be customized based on how many veggies you load into your bowl!

21 Day Fix Containers: 1 YELLOW, 1 RED, 1/2 – 1 GREEN, and 1 TSP (per serving) | WW Freestyle Points: 10 points (per serving)

Note: The exact “GREEN” container count depends on the quantity of vegetables you choose to add. Consult the original post for more detailed information and customization options!

Friday Grocery List:

  • Sesame oil
  • Fresh ginger
  • Fresh garlic
  • Chicken or veggie stock
  • Skinless, bone-in chicken thighs (boneless can be substituted)
  • Coconut aminos (my preferred brand)
  • Ramen noodle cakes (specific gluten-free option)
  • Baby bok choy greens or baby kale
  • Shredded carrots
  • (Optional) Scallions or chives (for garnish)
  • (Optional) Fresh chili paste (or Sriracha for a kick)
  • (Optional) Soft-boiled eggs (for added protein and richness)

Final Thoughts on Your Healthy Eating Journey

I hope you thoroughly enjoy this week’s 21 Day Fix and Weight Watchers meal plan! Each recipe has been chosen for its ease, incredible flavor, and compatibility with your health goals. Remember, the key to success in any healthy eating program is consistency and making your food enjoyable. By taking the time to plan and prepare, you’re investing in your well-being and setting yourself up for a week of delicious, stress-free meals.

Happy cooking, and here’s to a week of feeling fantastic!