21 Day Fix Meal Plan: Easy & Healthy Recipes for a Stress-Free Week + WW Blue Points & Printable Grocery List

Unlock a healthier, more organized week with our delicious and easy-to-follow 21 Day Fix Meal Plan! This comprehensive guide includes five yummy dinners and a fantastic breakfast suggestion, meticulously designed to streamline your meal prep and keep you on track. We’ve also included all the necessary WW Blue points, a convenient printable grocery list, and an interactive meal planning spreadsheet to make your week go as smoothly as possible. Dive in and discover how simple and satisfying healthy eating can be! This post contains affiliate links for products we genuinely love and recommend.

Life can be incredibly busy and sometimes unpredictable, making consistent healthy eating feel like an uphill battle. Whether you’re juggling work, family, or simply trying to find a better balance, having a solid meal plan in place can be a game-changer. That’s exactly what we’re here to help you achieve! This week’s 21 Day Fix meal plan is crafted to take the guesswork out of your healthy journey, providing you with delicious, balanced meals that fit seamlessly into your lifestyle.

We understand that sticking to a plan requires both ease and variety. That’s why this plan focuses on flavorful, family-friendly recipes that are simple to prepare, even on your busiest days. From hearty breakfasts to satisfying dinners, each meal is designed to utilize the 21 Day Fix container system, ensuring you get the right balance of macronutrients. Plus, for our Weight Watchers members, we’ve meticulously calculated the WW Blue points for every dish, offering a versatile solution for everyone’s wellness goals.

Just recently, we managed to publish our incredibly popular Instant Pot Chicken Curry and Rice recipe, and we are absolutely thrilled to include it in this week’s meal plan! It’s a quick, flavorful, and incredibly satisfying dish that we think you’ll adore. Get ready to add some exciting new flavors to your weekly rotation!

Your Complete Weekly Meal Planning Toolkit

We believe in making healthy eating accessible and stress-free. To support you fully, all five dinners and a breakfast suggestion are already pre-loaded into our user-friendly interactive meal planning spreadsheet. This handy tool is your secret weapon for organized eating!

Simply add in your preferred lunches and your favorite snacks, and you’re all set. Remember, flexibility is key! If you can’t follow the meal plan precisely or struggle to find certain ingredients at your local store, that’s perfectly fine. We’re all doing our best, and this plan is designed to adapt to your needs. Feel free to swap out ingredients as needed; the spreadsheet will automatically adjust your container counts, keeping you perfectly on track. Don’t forget to make a copy of the spreadsheet for yourself – you won’t be able to edit it otherwise!

Join Our Thriving Healthy Eating Community!

Beyond this meal plan, we invite you to connect with our vibrant community! We frequently host wellness challenges and discussions focused on various aspects of healthy living. This week, we’re putting a special emphasis on incorporating more veggies into our diets, making this meal plan a perfect fit for our current focus! Want to join the conversation, get extra support, and share your journey? It’s all happening in the Ask the Fit Foodie Group on Facebook!

More Free 21 Day Fix & WW Meal Plans for You

Looking for even more options? We’ve got you covered with a treasure trove of free, complete meal plans that you can use any week. Each plan is designed to make healthy eating simple and enjoyable:

21 Day Fix Full Meal Plan {Week of 3/9/20} | All Plans | Printable
21 Day Fix Full Meal Plan {Week of 1/6/20} | All Plans | Printable
21 Day Fix Full Meal Plan {Week of 12/2/19} | All Plans | Printable
21 Day Fix Full Meal Plan & Grocery List {52} Jan-YOU-ary 5-Day Full Meal Plan | Printable
21 Day Fix Full Meal Plan & Grocery List {60} Instant Pot 5-Day Full Meal Plan | Ultimate Portion Fix Meal Plan | Printable

Don’t Miss Out: Exclusive Prep Tips in Your Inbox!

Want to master meal prep like a pro? We send out exclusive, step-by-step prep tips specifically for these meal plans in our weekly email newsletter! These insider tips help you optimize your kitchen time and make healthy eating even easier. Click to get on the list and never miss a valuable tip!

Searching for a Different Meal Plan? Explore Our Extensive Archives!

If this week’s plan doesn’t perfectly align with your current needs or preferences, absolutely no worries! We have an expansive collection of meal plans tailored to various tastes and dietary requirements. You can easily find the perfect fit by browsing our 75+ Weekly Meal Plans & Grocery Lists. There’s truly something for everyone!

Discover the Latest 21 Day Fix & WW Meal Plans

Stay up-to-date with our freshest meal planning ideas! Here are some of our most recently published 21 Day Fix and WW-friendly meal plans to inspire your healthy eating journey:

Meal Plan & Grocery List {Week of 4/6/20} | 21 Day Fix Meal Plan | WW Meal Plan
Meal Plan & Grocery List {Week of 3/30/20} | 21 Day Fix Meal Plan | WW Meal Plan
Meal Plan & Grocery List {Week of 3/23/20} | 21 Day Fix Meal Plan | WW Meal Plan
Meal Plan & Grocery List {Week of 3/16/20} | 21 Day Fix Meal Plan | WW Meal Plan

This Week’s Featured 21 Day Fix & WW Meal Plan: Delicious & Nutritious

Get ready for a week of fantastic flavors and effortless healthy eating with our carefully curated meal plan. Each recipe is designed to be both delicious and perfectly aligned with your 21 Day Fix and Weight Watchers Blue goals!

Breakfast: 21 Day Fix Mason Jar Egg Casseroles

Kickstart your mornings with these incredibly convenient and delicious Mason Jar Egg Casseroles. Perfect for meal prepping, these individual portions make busy mornings a breeze and ensure you start your day nourished and satisfied.

21 Day Fix: 1 RED, 3/4 GREEN, 1/2 BLUE (per serving)
WW Blue: 2 points (per serving)
[Recipe makes 4 servings]

Tip: No Mason Jars on hand? No problem! You can easily prepare this versatile recipe in one medium-sized baking dish for a delicious family-style casserole.

Grocery List for Mason Jar Egg Casseroles:

6 extra-large eggs
1/3 cup unsweetened original almond milk or your milk of choice
2 cups cauliflower rice, a fantastic low-carb veggie boost
1 bell pepper or a mix of your favorite chopped veggies
6 slices of lean turkey bacon or 6 links of diced poultry breakfast sausage for protein
Shredded cheddar cheese or your preferred cheese variety
Salt to taste

Monday Dinner: Sausage and Cauliflower Casserole {21 Day Fix}

Start your week strong with this comforting and flavorful Sausage and Cauliflower Casserole. It’s a hearty dish that’s packed with veggies and protein, making it a perfect healthy dinner option for the whole family.

21 Day Fix: 1 GREEN, 1 1/4 RED, 1/4 BLUE (per serving)
WW Blue: 6 points (per serving)
[Recipe makes 4 servings]

Grocery List for Sausage and Cauliflower Casserole:

1 whole head of cauliflower, chopped
1 lb spicy turkey or chicken sausage (homemade or store-bought)
1/4 of an onion, finely diced
1 clove of garlic, minced
1/3 cup low sodium chicken broth (omit for the Instant Pot version)
1 cup creamy ricotta cheese
1-2 cups fresh spinach and/or kale, for an extra boost of greens
Cooking spray (I highly recommend my EVO brand)
1/3 cup Parmesan cheese blend – the shaved kind adds a wonderful texture!

Tuesday Dinner: Healthy Instant Pot Airfryer Chicken Taquitos (Slow Cooker | Oven Friendly | Gluten-free)

Enjoy a crispy, flavorful, and healthy take on a classic with these versatile Chicken Taquitos. Whether you prefer the Instant Pot, Airfryer, or oven, these taquitos are easy to make and perfect for a fun weeknight meal. They can also be made gluten-free!

21 Day Fix: 1 YELLOW, 3/4 RED, 1/2 GREEN, 1/2 BLUE, plus toppings (per serving)
WW Blue: 5 points (per serving)
[Recipe makes 6 servings]

Grocery List for Chicken Taquitos:

1 lb tender chicken tenderloins
1 jar of organic salsa, for a burst of flavor
1 fresh lime
1 cup shredded sharp cheddar cheese or your favorite Mexican blend cheese
12 corn tortillas (or easily substitute with gluten-free or whole wheat flour tortillas)
Olive oil or avocado oil cooking spray
Salt to taste
Optional add-in: 1 tablespoon salt-free taco seasoning for extra spice

Wednesday Dinner: NEW Easy Instant Pot Chicken Curry and Rice

Introducing a brand new, incredibly simple, and aromatic Chicken Curry and Rice recipe, perfect for your Instant Pot! This meal brings a burst of warm, exotic flavors to your mid-week dinner table without requiring hours in the kitchen. It’s a delightful and wholesome dish that promises to become a family favorite.

21 Day Fix: 1 YELLOW, 1 RED, 1/2 GREEN, 1/4 BLUE, 1/2 TSP (per serving)
WW: Green- 10 points; Blue- 8 points, Purple – 3 points (per serving)
[Recipe makes 4 servings]

Grocery List for Chicken Curry and Rice:

Avocado or coconut oil for sautéing
Fresh ginger, grated or minced
Garlic, minced
1 tablespoon + yellow curry powder, adjust to your preferred spice level
1 cup wholesome brown rice
1 1/4 cups chicken broth or stock
2+ cups frozen butternut squash (omit if not available, but highly recommended for flavor and nutrients)
1 lb boneless chicken tenders or chicken thighs
1/3 cup creamy coconut milk
Salt to taste

Thursday Dinner: Italian Stuffed Peppers

Savor the classic flavors of Italy with these hearty and satisfying Italian Stuffed Peppers. Packed with lean ground beef, fresh vegetables, and a delicious sauce, these vibrant peppers make for a colorful and nutritious dinner that’s perfect for a cozy evening.

21 Day Fix: 2 GREEN, 1 RED, 1 BLUE (per serving)
WW: Green- 11 points; Blue- 5 points, Purple – 5 points (per serving)
[Recipe makes 4 servings]

Tip for FIXers: If you’re also preparing the Mason Jar Egg Casseroles for breakfast, you might need to slightly reduce the amount of cheese on your stuffed peppers to stay within your daily BLUE container allowance. Small adjustments help keep you perfectly on track!

Grocery List for Italian Stuffed Peppers:

4 large green bell peppers
1 lb extra lean grass-fed ground beef
2 cups homemade or no-sugar-added tomato sauce
2 fresh garlic cloves, minced
1/2 onion, finely chopped
2 cups shredded zucchini or zoodles for added greens
1 1/3 cups shredded Italian cheese blend
Fresh basil, for garnish and flavor
Salt and pepper to taste

Friday Dinner: Chicken Pad Thai Zoodles (Low Carb/Gluten Free/ Dairy Free)

End your week on a high note with this incredibly light yet satisfying Chicken Pad Thai Zoodles! This low-carb, gluten-free, and dairy-free version of a takeout favorite is bursting with authentic flavors and fresh ingredients, making it a guilt-free indulgence.

21 Day Fix: 1 RED, 1 1/4 GREEN, 1 ORANGE, 2 tsp (per serving)
WW Blue: 8 (without peanuts) 11 (with peanuts) (per serving)
[Recipe makes 2 servings]

Grocery List for Chicken Pad Thai Zoodles:

2 boneless, skinless chicken breasts
4 teaspoons coconut oil
2 large eggs
3 stalks green onion, sliced
1 clove garlic, minced
1 teaspoon fresh ginger, grated
1/2 cup matchstick-cut carrots
2 large zucchini, spiralized into “zoodles”
Himalayan salt to taste
Dash of crushed red pepper, for a little heat
1 fresh lime
1 tablespoon honey
4 tablespoons coconut aminos (or more to taste, a great soy sauce alternative)
1/4 cup chopped peanuts (optional, for crunch and healthy fats)
Fresh cilantro, for garnish

Start Your Healthy Journey Today!

We hope this detailed 21 Day Fix and WW-friendly meal plan empowers you to embrace healthier eating with confidence and enjoyment. Our goal is to simplify your week, reduce mealtime stress, and provide you with delicious, nutritious recipes that support your wellness goals.

Remember, consistency is key, but flexibility is essential. Use our resources, customize your plan, and lean on our community for support and inspiration. Happy cooking, and here’s to a fantastic, fit, and foodie-filled week!