A 21 Day Fix Meal plan complete with dinner and breakfast ready to go with delicious and healthy options for a busy time of year. WW points, printable grocery list, and meal planning spreadsheet included, too. This post contains affiliate links for products I’m obsessed with.

Streamlined 21 Day Fix & WW Meal Plan: Your Weekly Guide to Healthy Eating with Grocery List & Smart Prep

As the year winds down, life often speeds up, making it harder than ever to stick to your healthy eating goals. But what if you could navigate the busiest times with a clear, delicious, and easy-to-follow meal plan? This week, we’re bringing you just that: a comprehensive 21 Day Fix and WW-friendly meal plan designed to keep you on track without sacrificing flavor or your precious time. We’ve packed it with healthy options, including two of our most-loved recipes, a printable grocery list, and a handy meal planning spreadsheet to make your week a breeze.

Thank you for being such an incredible part of our journey, continually supporting us by making and loving our recipes. Your enthusiasm fuels our passion for creating wholesome, delicious food that fits your lifestyle!

Why Embrace a Weekly Meal Plan for 21 Day Fix & WW?

In the whirlwind of daily life, especially during demanding periods, consistent healthy eating can feel like an uphill battle. This is where a well-thought-out meal plan becomes your secret weapon. For those following the 21 Day Fix container system or Weight Watchers (WW) points program, planning is not just convenient; it’s transformative. Here’s why investing a little time in meal planning pays off immensely:

• Achieve Your Goals: By pre-planning your meals, you ensure every dish aligns with your dietary targets, whether it’s specific container counts for the 21 Day Fix or staying within your daily WW points budget. This proactive approach minimizes guesswork and maximizes results, leading to sustained progress in your weight loss or health journey.
• Save Time & Reduce Stress: Imagine knowing exactly what you’re eating each day and having a clear grocery list before you even step into the store. Meal planning eliminates the daily “what’s for dinner?” dilemma, freeing up mental energy and precious time during your busy week. This pre-emptive strategy helps you avoid last-minute cooking stress or resorting to unhealthy takeout options.
• Control Portions Naturally: Both 21 Day Fix and WW emphasize portion awareness as a cornerstone of healthy eating. Our meal plans are meticulously designed with accurate container counts and WW points per serving, making portion control effortless and intuitive. You’ll learn to recognize appropriate serving sizes without constant measuring.
• Cut Down on Food Waste & Save Money: A precise grocery list means you buy only what you need, reducing impulse purchases and minimizing food spoilage. This thoughtful approach not only supports your health but also your budget, ensuring every ingredient is utilized efficiently. You’ll be amazed at how much you save!
• Boost Nutritional Variety: Planning allows you to incorporate a wide range of colorful vegetables, lean proteins, and whole grains throughout your week, ensuring you get a diverse spectrum of essential nutrients. This prevents meal fatigue and keeps your taste buds excited about healthy food.
• Stay Prepared for Anything: Life is unpredictable. Having a plan, even if you need to adjust it slightly, provides a solid framework. Many of our recipes are designed for easy leftovers or can be doubled for quick future meals, ensuring you always have a healthy option at hand, even on the busiest days.

This weekly plan is your guide to a more organized, healthier, and less stressful eating experience. Dive in and discover how easy it can be to fuel your body with amazing food!

How to Maximize Your Healthy Eating Journey with This Meal Plan

We’ve made it as simple as possible to integrate this healthy meal plan into your busy schedule, whether you’re a seasoned 21 Day Fix pro, a dedicated WW member, or simply looking for delicious, balanced meals. Here’s how you can make the most of this week’s offerings:

• Access Your Digital Planning Tools: All five dinners and a ready-to-go breakfast are pre-loaded into our interactive 7-day meal planning spreadsheet. This Google Sheet is designed to be your best friend – simply add your lunches and snacks, and if you swap ingredients, the 21 Day Fix containers will auto-adjust! It’s perfect for digital-savvy planners who appreciate real-time updates and effortless tracking.
• Prefer Pen and Paper? We’ve Got You: For those who love the tactile satisfaction of writing things down, grab our free 21 Day Fix Meal Planner PDF. This printable planner is excellent for tracking your containers, water intake, and visualizing your entire week’s menu. It’s an invaluable tool for staying accountable and organized in a tangible way.
• Understanding 21 Day Fix Containers: If you’re new to the 21 Day Fix, each recipe comes with clearly defined container counts (e.g., RED for protein, GREEN for veggies, YELLOW for carbs). This system makes portion control straightforward and helps you ensure a balanced intake of all food groups throughout your day. Always refer to your personal program guide for your specific calorie bracket.
• Decoding WW Points: For our Weight Watchers community, each meal includes the corresponding WW points. We aim for flexibility, so remember to account for any additional toppings, condiments, or slight variations you make to the recipe when calculating your personal daily and weekly points budget.
• Flexibility is Key: We understand that life happens! If you can’t find a specific ingredient or need to adapt a meal, don’t stress. Our plans are designed to be flexible and adaptable to your needs. Swap out what you need, and remember that our smart spreadsheet will automatically adjust container counts, making it easy to stay on plan effortlessly.
• Prepare for Success with Meal Prep: Consider carving out a bit of time for meal prep on the weekend or Sunday. Simple tasks like chopping vegetables, pre-cooking grains, or even making a double batch of a recipe (like the Asian Chicken Meatballs!) can save you significant time and effort during the busy week ahead. A little prep goes a long way!

Embrace the simplicity and effectiveness of this meal plan. It’s more than just recipes; it’s a strategic approach to sustained healthy living. Have a truly delicious and well-planned week!

Explore More Full 21 Day Fix Meal Plans (For Free!)

If you’re looking for even more comprehensive meal planning solutions beyond this week’s plan, we’ve got you covered! Dive into our extensive library of seven *FREE* complete meal plans, each meticulously crafted to support your 21 Day Fix journey with all meals and various calorie brackets. These full plans offer incredible variety and ensure you never run out of delicious, healthy options:

• 21 Day Fix Meal Plan Vol. 7 {All Meals | All Brackets | Free Printables}
• 21 Day Fix Meal Plan Vol. 6 {All Meals | All Brackets | Free Printables}
• 21 Day Fix Meal Plan Vol. 5 {All Meals | All Brackets | Free Printables}
• 21 Day Fix Meal Plan Vol. 4 {All Meals | All Brackets | Free Printables}
• 21 Day Fix Meal Plan Vol. 3 {All Meals | All Brackets | Free Printables}
• 21 Day Fix Meal Plan Vol. 2 {All Meals | All Brackets | Free Printables}
• 21 Day Fix Meal Plan Vol. 1 {All Meals | All Brackets | Free Printables}

Discover Recent Ultimate Portion Fix Meal Plans

Keep your healthy eating exciting and varied by exploring our most recent Ultimate Portion Fix meal plans. Each one offers fresh ideas, diverse recipes, and all the container and WW point guidance you need to maintain momentum and stay inspired on your health journey:

• Meal Plan & Grocery List {Week of 12/7/20} | 21 Day Fix Meal Plan | WW Meal Plan
• Meal Plan & Grocery List {Week of 11/16/20} | 21 Day Fix Meal Plan | WW Meal Plan
• Meal Plan & Grocery List {Week of 11/9/20} | 21 Day Fix Meal Plan | WW Meal Plan
• Meal Plan & Grocery List {Week of 11/2/20} | 21 Day Fix Meal Plan | WW Meal Plan

Looking for Something Different? Check Out Our Extensive Archives!

If this particular 21 Day Fix eating plan doesn’t quite fit what you need right now, don’t worry – we have an abundance of options! Our archives are a treasure trove of inspiration, offering over 100 weekly meal plans and grocery lists to cater to every taste and dietary preference. You’re sure to find something that perfectly suits your goals and keeps your meals exciting:

100+ Weekly Meal Plans & Grocery Lists

Stay Connected: Get Exclusive Tips in Your Inbox!

Don’t miss out on valuable insights! I send out exclusive step-by-step prep tips for these meal plans, along with new recipe ideas, motivational content, and sneak peeks of upcoming plans, directly to my subscribers. Make sure you’re on the list to receive all the support and inspiration you need for your healthy eating journey!

Click here to get on the email list and receive weekly meal prep secrets!

This Week’s 21 Day Fix & WW Meal Plan and Grocery List

Get ready for a week of wholesome, flavorful eating! This plan features balanced meals, carefully measured for both 21 Day Fix containers and WW points, ensuring you stay on track with your health goals. Remember to check your pantry for staples like spices, oils, and common dairy items before heading to the store, to make your shopping trip as efficient as possible.

Breakfast: Winter Fruit Salad with Greek Yogurt

Start your day with a burst of freshness and natural sweetness! This Winter Fruit Salad is a vibrant mix of seasonal fruits, lightly dressed with maple syrup and cinnamon, and perfectly complemented by creamy Greek yogurt for a satisfying protein boost. It’s a simple yet incredibly satisfying breakfast that’s packed with vitamins, antioxidants, and fiber, setting a positive, energy-filled tone for your day. The recipe makes multiple servings, making it an excellent make-ahead option for busy mornings, ensuring you have a healthy start without any fuss.

21 Day Fix: 1 PURPLE, 1 TSP (per 1 cup serving) | WW: Green, Blue, Purple – 1 point (per 1 cup serving) | [Recipe makes 6-12 servings]

Groceries:

• 2 large honey crisp red apples
• 2 pears or granny smith apples
• 3 oranges
• 4 kiwi fruit
• 8 oz container of raspberries
• 1 pomegranate
• 2 tablespoons maple syrup
• ground cinnamon
• Greek yogurt (plain, unsweetened recommended)

Monday: Sweet Potato and Black Bean Chili

Kick off your week with a warm, hearty, and comforting bowl of Sweet Potato and Black Bean Chili. This robust chili is loaded with nutrient-dense sweet potatoes and protein-rich black beans, making it incredibly satisfying and filling. Lean ground turkey adds an excellent source of protein, while a thoughtfully chosen blend of spices like chili powder and a hint of cayenne creates a rich, complex flavor profile that’s both savory and subtly sweet. It’s the perfect meal to warm you from the inside out and is an excellent source of fiber and vegetables, contributing generously to your Green and Yellow containers or keeping your WW points low. Customize with your favorite healthy toppings for an extra touch of deliciousness!

21 Day Fix: 1 RED, 1 GREEN, 1 YELLOW, 1/2 TSP, ½ BLUE (per serving) | WW Blue Points: 3 points per serving- plus toppings (per serving) | [Recipe makes 6 servings]

Groceries:

• olive oil
• 1 ½ pounds of ground turkey
• 1 small or ½ large onion
• 3 cloves of garlic
• 1 can of black beans
• 1 14.5 oz can of fire roasted tomatoes
• 2 cups of kale
• 2 med/large sweet potatoes (measure about 4 cups)
• 2+ cups of chicken stock
• salt free taco seasoning
• chili powder
• cayenne (optional)
• salt and pepper
• maple syrup (optional)
• optional toppings: cheddar cheese, cilantro, chives, avocado

Tuesday: Instant Pot Enchilada Pasta

Say hello to a weeknight miracle: our super popular Instant Pot Enchilada Pasta! This crowd-pleasing dish delivers all the zesty, savory flavors of traditional enchiladas in a comforting pasta format, all made conveniently in one pot for minimal cleanup. Lean ground beef (or your choice of ground turkey or chicken) combined with vibrant bell peppers, diced tomatoes with green chilies, and a kick of authentic Mexican spices creates a rich, robust sauce that coats gluten-free brown rice pasta beautifully. It’s a hearty, satisfying meal that comes together incredibly quickly, making it absolutely perfect for those busy Tuesdays. This recipe is so loved for its convenience, flavor, and nourishing ingredients, it’s easy to see why it’s a blog favorite!

21 Day Fix: 1 YELLOW, 1 RED, 1 1/2 GREEN, 1/2-1 BLUE (per serving) | WW Blue Points: 8 points (per serving) | [Recipe makes 4 servings]

Groceries:

• 1 lb lean grass fed ground beef (or sub ground turkey or ground chicken)
• dried oregano
• ground cumin
• garlic powder
• onion powder
• chili powder
• sprinkle of salt
• 1/2 red onion
• 2 bell peppers (any color)
• 2 garlic cloves
• 1 (8 or 10 oz) small can of tomato sauce
• 1 (15oz) can of diced tomatoes with green chilies
• 1 ½ cups of gluten free brown rice pasta (penne, ziti, spirals all work well)
• ⅔– 1 ⅓ cup freshly shredded sharp cheddar cheese (i used a full cup and then added more on top)
• fresh cilantro

Wednesday: Asian Chicken Meatballs with Cauliflower Rice and Broccoli

Get ready for another blog superstar – our phenomenal Asian Chicken Meatballs! These tender, juicy meatballs are bursting with aromatic ginger, fresh garlic, and vibrant green onions, all coated in a delectable savory-sweet sauce made with wholesome coconut aminos and a touch of honey. Served alongside fluffy cauliflower rice and crisp steamed broccoli, this meal is a perfectly balanced, nutrient-dense, and incredibly satisfying dinner. The best part? These meatballs are such a crowd-pleaser and freeze beautifully, so we highly recommend making a double batch to stash away for quick, healthy meals later in the month! This meal is a fantastic way to get lean protein and plenty of veggies, making it an excellent choice for your 21 Day Fix and WW goals.

21 Day Fix: 1 RED, 1/2 TSP, 2 sweetener tsp (per serving) | WW Blue Points: 6 points (per serving) | [Recipe makes 4 servings]

Tip: Make a double batch of meatballs – they are a crowd pleaser and freeze so well!

Groceries:

Meatballs

• Cooking oil spray
• 1lb ground chicken (98% fat free for WW)
• coconut aminos
• 1 egg
• 2 T minced green onions
• 1 T minced ginger
• 1 clove of garlic
• ½ cup of matchstick carrots
• ¼ cup gluten free or whole wheat panko breadcrumbs
• sea or Himalayan salt

Sauce

• 1/4 cup of honey
• 1/3 cup of coconut aminos
• 1 T tomato paste
• 2 tsp coconut oil (use 1 tsp for WW)
• sea or Himalayan salt
• 2 cloves of garlic
• fresh ginger
• a dash of crushed red pepper
• 2 tsp gluten-free flour (sub arrowroot or tapioca for paleo, sub whole wheat if no other dietary restrictions)

Thursday: Sloppy Joe Stuffed Sweet Potatoes

Reinvent a classic comfort food with our Sloppy Joe Stuffed Sweet Potatoes! This creative and wholesome dish takes lean ground turkey or beef mixed with a savory, slightly sweet sloppy joe sauce and piles it high into tender, perfectly baked sweet potatoes. It’s a delightful twist that packs in fiber, essential nutrients, and vibrant flavors, offering a healthier, naturally gluten-free alternative to traditional sloppy joes. The inherent natural sweetness of the potato perfectly balances the tangy, robust flavor of the meat filling, making for a satisfying, fun, and family-friendly dinner. An optional sprinkle of freshly shredded cheddar cheese adds a touch of creamy indulgence without derailing your clean eating plan.

21 Day Fix: 1 YELLOW, 1 GREEN, 1 RED, optional blue (per serving) | WW Blue Points: 7 points (per serving) | [Recipe makes 4 servings]

Groceries:

• 2 baked sweet potatoes
• 1 lb lean ground turkey or beef
• small onion
• 1 green pepper
• 1 clove of minced garlic
• chili powder
• cumin
• 1 Tbsp honey (or slightly more to taste)
• 1 (14 oz) can of diced tomatoes
• 1 (6 oz) can of tomato paste
• (optional) shredded cheddar cheese

Friday: Low Carb Cheesy Chicken and Broccoli Casserole

End your week on a high note with this incredibly delicious and comforting Low Carb Cheesy Chicken and Broccoli Casserole. This dish is the epitome of healthy comfort food, combining tender chicken tenderloins, crisp broccoli florets, and a rich, creamy, cheesy sauce, all nestled on a bed of fluffy cauliflower rice. It’s a fantastic way to enjoy a hearty, deeply satisfying meal while keeping carbs in check and getting a generous serving of vibrant vegetables and lean protein. Perfect for a cozy Friday night in, this casserole proves that healthy eating can be utterly satisfying and packed with flavor, effortlessly fitting into your 21 Day Fix and WW plans. Choose low-fat cheese or a dairy-free alternative to adjust points as needed!

21 Day Fix: 1 GREEN, 1 RED, 1 BLUE, 1 TSP (per serving) | WW Blue Points: 6 (low fat cheese) points or 8 (full fat cheese) points (per serving) | [Recipe makes 4 servings]

Groceries:

• 2 cups of cauliflower rice
• 2 cups of broccoli florets
• 1 lb of chicken tenderloins
• 4 tsp of rice flour or gf flour blend
• 4 tsp vegan butter or ghee
• 1 cup of unsweetened original almond milk
• 1 1/3 cups shredded cheddar cheese (use Daiya for dairy free!)
• Himalayan salt