featured 10745

Weekly Meal Plan and Grocery List for 21 Day Fix and WW February 17 2020

Your Ultimate Weekly Meal Plan: Delicious 21 Day Fix & WW Blue Plan Recipes + Printable Grocery List

Simplify your healthy eating journey with our thoughtfully curated 21 Day Fix and WW Blue Plan meal plan. Featuring delightful dinners, a hearty breakfast, and a satisfying lunch suggestion, this plan is designed to make your week effortlessly healthy and delicious. We’ve included all WW Blue Plan points, 21 Day Fix container counts, plus a handy printable grocery list and a flexible meal planning spreadsheet to guide you!

Hello, wonderful foodies! While we may be past the season of pink hearts and festive decorations, the spirit of bringing joy and comfort through delicious, healthy food remains. Sometimes, all it takes is a vibrant, flavorful meal to brighten up the week, especially during those gloomy stretches of weather. That’s exactly what this week’s meal plan aims to deliver – a burst of flavor and a dose of ease to your routine.

Lately, I’ve been dreaming of my Instant Pot Chicken Carnitas with Avocado Peach Salsa. The explosion of colors and fresh flavors instantly transports me to sunnier days! Don’t worry if fresh peaches are out of season; using frozen peaches works just as wonderfully and tastes incredibly yummy. Plus, it gives you a fantastic excuse to whip up some Healthy Instant Pot Peach Crisp and enjoy it for breakfast. After all, it’s essentially oatmeal and fruit, right? Just add a dollop of Greek Yogurt for that essential protein boost. My mouth is watering just thinking about it!

These delightful dishes, along with other mouth-watering dinner and lunch suggestions, are all conveniently pre-loaded into our printable meal planning spreadsheet. To get started, simply make a copy of the spreadsheet – it’s the only way to access and customize it. If you choose not to follow the meal plan precisely, that’s perfectly fine! Feel free to swap out any meals you wish, and the 21 Day Fix container counts (and often WW points!) will automatically adjust. Enjoy the flexibility and the fantastic food!

Why This Meal Plan is Perfect for Your Healthy Journey

Embarking on a healthy eating journey can sometimes feel overwhelming, but it doesn’t have to be. This weekly meal plan is meticulously crafted to support your goals, whether you’re following the structured portion control of the 21 Day Fix or the flexible points system of WW Blue Plan. Here’s why this plan is your perfect companion:

  • Effortless Planning: Say goodbye to daily meal decision fatigue! Our pre-planned menu takes the guesswork out of what to eat for breakfast, lunch, and dinner.
  • Built-in Portion Control: For 21 Day Fixers, we’ve calculated the container counts for every recipe, making it incredibly simple to stay within your daily targets.
  • WW Blue Plan Friendly: Each recipe includes WW Blue Plan points, allowing Weight Watchers members to track their meals with ease and confidence.
  • Delicious & Diverse Recipes: From savory Instant Pot Carnitas to comforting Ramen Noodles and innovative Taco Pizza, our recipes are anything but boring, ensuring you look forward to every meal.
  • Time-Saving Grocery List: A comprehensive, printable grocery list for the entire week means fewer trips to the store and less time spent wandering the aisles.
  • Customizable Spreadsheet: The included Google Sheets meal planner is dynamic. Swap meals in and out, and watch the container counts auto-adjust, giving you ultimate flexibility.
  • Supports Healthy Habits: By following a structured plan, you’ll naturally make healthier choices, reduce impulse eating, and stay on track with your wellness goals.

Need More Meal Plan Inspiration? Explore Our Full Plans!

If you’re looking for even more comprehensive guidance or different recipe combinations, we offer several FREE complete meal plans. Each plan is designed to provide you with a full week of healthy, delicious meals, making your healthy lifestyle even easier to maintain:

  • 21 Day Fix Full Meal Plan {Week of 1/6/20} | All Plans | Printable
  • 21 Day Fix Full Meal Plan {Week of 12/2/19} | All Plans | Printable
  • 21 Day Fix Full Meal Plan & Grocery List {52} Jan-YOU-ary 5-Day Full Meal Plan | Printable
  • 21 Day Fix Full Meal Plan & Grocery List {60} Instant Pot 5-Day Full Meal Plan | Ultimate Portion Fix Meal Plan | Printable

Exclusive Prep Tips & Support Delivered Straight to Your Inbox!

Don’t miss out on invaluable step-by-step prep tips that complement these meal plans! I share exclusive insights and guidance in my weekly email newsletter. These tips are designed to make your meal prep even smoother and more efficient. Click to get on the list and elevate your healthy cooking game!

This Weekly Meal Plan Doesn’t Quite Fit Your Current Needs? No Problem!

We understand that everyone’s preferences and dietary requirements can change from week to week. That’s why we have an extensive collection of meal plans to choose from. Dive into our archives and find the perfect fit for your lifestyle:

Explore Over 75 Weekly Meal Plans & Grocery Lists Here!

Or, Discover Our Latest 21 Day Fix & WW Meal Plans…

Always fresh and always delicious, our most recent meal plans are packed with new recipes and exciting combinations to keep your healthy eating journey interesting:

  • Meal Plan & Grocery List {Week of 2/10/20} | 21 Day Fix Meal Plan | WW Meal Plan
  • Meal Plan & Grocery List {Week of 2/3/20} | 21 Day Fix Meal Plan | WW Meal Plan
  • Meal Plan & Grocery List {Week of 1/27/20} | 21 Day Fix Meal Plan | WW Meal Plan
  • Meal Plan & Grocery List {Week of 1/20/20} | 21 Day Fix Meal Plan | WW Meal Plan

This Week’s Featured 21 Day Fix and WW Blue Plan Meal Plan

Get ready for a week of incredible flavors and healthy eating with these perfectly portioned and point-friendly recipes:

Breakfast: Healthy Instant Pot Peach Crisp [Gluten-free | Dairy Free] with Greek Yogurt

Start your day with a comforting yet healthy twist on a classic dessert. This peach crisp, made easy in your Instant Pot, is packed with wholesome ingredients. Paired with Greek yogurt, it provides a balanced meal with protein and fiber to keep you full and energized.

21 Day Fix: 1 PURPLE, 1/2 YELLOW, 1/3 BLUE, 1 TSP, 2 sweetener TSP (per serving) plus 1 RED (yogurt) | WW Blue: 8 points (per serving) plus yogurt | [Recipe makes 6 servings]

Groceries for Breakfast:

  • 6 cups fresh or frozen diced peaches (frozen is an excellent option this time of year!)
  • 4 ½ T honey or maple syrup
  • 1–2 T arrowroot flour or corn starch (optional, to thicken peaches – often omitted for simplicity)
  • 2 T coconut oil
  • 1 cup of Gluten Free Rolled Oats
  • 1/2 cup of Almond Flour
  • cinnamon
  • salt
  • Greek Yogurt (for serving)

Lunch: Instant Pot Asian Steak Lettuce Wraps | 21 Day Fix Asian Steak Lettuce Wraps

Enjoy a light, fresh, and incredibly flavorful lunch that comes together quickly in your Instant Pot. These Asian steak lettuce wraps are a fantastic way to get your protein and veggies, offering a satisfying crunch and a burst of savory-sweet notes without weighing you down.

21 Day Fix: 1 RED, 1/2 GREEN, 1/2 TSP (per serving) | WW Blue: 6 points (per serving) | [Recipe makes 4 servings]

Groceries for Lunch:

  • 1–1 1/2 lb flank steak (on a budget? Lean ground beef is an amazing alternative!)
  • 2 tsp coconut or olive oil
  • 1/4 cup of honey
  • 1/3 cup of coconut aminos
  • 1 T tomato paste
  • sea salt
  • 2 cloves of garlic
  • 1 T fresh ginger
  • 2 tsp gluten free flour (or any flour you have on hand)
  • matchstick carrots and/or thinly sliced red cabbage (for added crunch and nutrition)
  • cilantro and/or green onions (for garnish)
  • Boston or Bibb lettuce (for wrapping)

Monday Dinner: Krispie Airfryer Buffalo Chicken Nuggets | 21 Day Fix Buffalo Chicken Nuggets (Oven Friendly) with 21 Day Fix Loaded Cauliflower Mash

Kick off your week with a comfort food classic made healthy! These Krispie Buffalo Chicken Nuggets are crispy, spicy, and satisfying, whether made in an air fryer or oven. Paired with a creamy, “loaded” cauliflower mash, you get all the flavor without the guilt. It’s a hearty and delicious meal that feels indulgent but stays firmly on plan.

Chicken- 21 Day Fix: 1 YELLOW, 1 RED (per 10 nuggets) plus 1/4 RED, 1/4 BLUE (per 1/4 of batch of sauce) | WW Blue: 2 1/2 points (per 10 nuggets) plus 1 point (per 1/4 batch of sauce) | [Recipe makes 4 servings]

Cauliflower- 21 Day Fix: 1 GREEN, 1/2 RED, 1/2 BLUE (per serving) | WW Blue: 5 points (per serving) | [Recipe makes 4 servings]

Note for FIXers: If you’re also enjoying the peach crisp for breakfast, remember to adjust your blue container intake for dinner slightly to balance your daily totals!

Groceries for Monday Dinner:

For the Chicken:

  • olive oil cooking spray
  • 1 lb boneless chicken tenders
  • 2 cups of brown rice cereal
  • cayenne
  • paprika
  • garlic powder
  • Salt
  • 1 egg white
  • 4 T hot sauce (Frank’s is a great choice)
  • olive oil
  • ¾ cup plain Greek Yogurt (2% for FIX, fat-free for WW)
  • ⅓ cup of blue cheese crumbles
  • Optional: 1 T white wine vinegar and 1 T lemon juice

For the Loaded Cauliflower Mash:

  • 8 slices of turkey bacon
  • 1 head of cauliflower
  • 2 T parmesan cheese
  • 4 tsp butter
  • salt
  • fresh chives (for garnish)
  • ⅔ cup of shredded cheddar
  • 1 cup broth (chicken or vegetable, water can be substituted)

Tuesday Dinner: Instant Pot Chicken Carnitas with Avocado Peach Salsa [21 Day Fix | Weight Watchers]

Transform your Tuesday with these vibrant and flavorful Instant Pot Chicken Carnitas. The chicken is tender and juicy, perfectly complemented by a refreshing avocado peach salsa. It’s a fun and healthy meal that feels like a celebration, ideal for taco night or a lively dinner with family and friends.

21 Day Fix: 1 RED, 1 YELLOW, 1/2 PURPLE, 1/2 GREEN, 2/3 BLUE (per 2 tacos) | WW Blue: 8 points (chicken thighs) or 4 points (chicken breasts) (per 2 tacos) | [Recipe makes 4-6 servings]

Groceries for Tuesday Dinner:

  • Cooking oil spray
  • 2 T olive oil
  • 2 T Salt free taco seasoning
  • salt
  • 1.5 pounds boneless chicken thighs (or substitute chicken breasts for a leaner option)
  • 4 cloves garlic
  • 3 limes
  • 1 orange
  • ¼ cup chicken broth
  • 1 bunch cilantro
  • Optional: 1-2 tsp of chopped chipotle peppers in adobo sauce for a smoky kick
  • 2 cups fresh or frozen peaches
  • 1 1/3 cup of ripe avocado
  • 1 small red or orange bell pepper
  • small red onion
  • small jalapeno
  • 1 package corn tortillas – warm them on a pan sprayed with cooking oil until lightly toasted
  • Greek yogurt (for topping)
  • red cabbage (for topping)

Wednesday Dinner: Instant Pot Ramen Noodles (Stovetop Option) | 21 Day Fix Ramen Noodles (Gluten-free/Dairy-free)

Warm up your mid-week with a bowl of homemade, healthy ramen noodles. This Instant Pot (or stovetop) recipe makes a flavorful, gluten-free, and dairy-free ramen that’s far superior to instant packs. Loaded with chicken, veggies, and a rich broth, it’s comforting, nourishing, and a delightful way to enjoy a classic dish on your healthy eating plan.

21 Day Fix: 1 YELLOW, 1 RED, 1/2-1 GREEN (depending on your veggie usage), 1TSP (per serving) | WW Blue: 10 points (per serving) | [Recipe makes 4 servings]

Groceries for Wednesday Dinner:

  • 2 tsp sesame oil
  • 2 tablespoons fresh ginger
  • 1 1/2 tablespoons minced garlic
  • 4 cups stock (chicken works well, vegetable is also a great choice)
  • 1 1/4 lb skinless, bone-in chicken thighs (boneless can be substituted)
  • 1/3 cup coconut aminos
  • 2 ramen noodle cakes
  • 1–2 cups finely chopped baby bok choy greens, or finely chopped baby kale
  • 1–2 cups shredded carrots
  • Himalayan or sea salt (to taste)
  • 1/4 cup chopped scallions or chives (optional garnish)
  • fresh chili paste (or sriracha, for a touch of heat)
  • 2 soft-boiled eggs (optional garnish for extra protein)

Thursday Dinner: Cheesy Zucchini Taco Skillet {21 Day Fix}

This Cheesy Zucchini Taco Skillet is a quick, flavorful, and incredibly easy weeknight meal that the whole family will love. Packed with lean ground sirloin, fresh veggies, and a cheesy topping, it delivers all the satisfying flavors of tacos in a convenient, one-pan format. It’s a fantastic way to enjoy a hearty meal while staying true to your healthy eating plan.

21 Day Fix: 1 GREEN, 1 RED, 1/2 BLUE (per serving) | WW Blue: 5 points (per serving) | [Recipe makes 4 servings]

Groceries for Thursday Dinner:

  • olive oil cooking spray
  • 1 1/2 pounds of extra lean, grass-fed ground sirloin
  • 1 small onion (diced)
  • 1 diced bell pepper (any color)
  • 2 cups of sliced zucchini
  • 1 tsp chili powder or salt free taco seasoning
  • 1 (14.5 oz) can of diced tomatoes or (10oz) can diced tomatoes with green chilis
  • sprinkle of salt and pepper
  • 2/3 cup shredded cheddar or Monterey Jack cheese
  • taco toppings – avocado, cilantro, extra cheese – count them if you use them!

Friday Dinner: Taco Pizza {21 Day Fix}

End your week on a high note with this fun and unique Taco Pizza! It’s a creative way to enjoy all the flavors of tacos on a crispy wrap crust. This recipe is quick, customizable, and perfectly portioned for 21 Day Fix and WW Blue Plan. It’s the ideal Friday night treat that satisfies your cravings without derailing your progress.

21 Day Fix: 1 1/4 YELLOW, 1/2 RED, 1/4 GREEN, 1/3 BLUE (per pizza) | WW Blue: 4 points (per pizza) | [Recipe makes 2 servings]

Groceries for Friday Dinner:

  • 2/3 cup of ground turkey
  • 2 tsp of salt-free taco seasoning
  • 1/3 cup of shredded cheese (Mexican blend is recommended)
  • 1/2 cup fresh salsa, or diced tomatoes, peppers, red onion and cilantro, mixed
  • 1/4 cup of black beans and corn
  • lime (for a squeeze of freshness)
  • cilantro (for garnish)
  • 2 Flatout wraps or gluten-free wraps
  • olive oil spray

Tips for Successful Meal Prepping & Following Your Plan

To truly maximize the benefits of this 21 Day Fix and WW Blue Plan meal plan, consider these helpful tips:

  • Batch Cook Smart: On a dedicated prep day (like Sunday), cook larger quantities of proteins or chop all your vegetables for the week. This significantly cuts down on daily cooking time.
  • Read Recipes Ahead: Familiarize yourself with each recipe before you start cooking. This helps you identify any steps you can do in advance and ensures you have all necessary ingredients.
  • Utilize the Spreadsheet: Don’t forget to make a copy of the meal planning spreadsheet! It’s an invaluable tool for customization and tracking.
  • Stay Hydrated: Remember to drink plenty of water throughout the day. It’s crucial for overall health and can help manage hunger.
  • Listen to Your Body: While the plan provides structure, it’s also important to listen to your body’s hunger and fullness cues. Adjust portion sizes slightly if needed, while still aiming to stay within your plan’s guidelines.
  • Don’t Fear Leftovers: Many of these recipes are perfect for leftovers, making your next day’s lunch a breeze!
  • Flexibility is Key: If a recipe doesn’t appeal to you one day, feel free to swap it with another healthy option from our archives. The goal is sustainable healthy eating, not rigid adherence.

Ready to Embrace a Week of Healthy and Delicious Eating?

This 21 Day Fix and WW Blue Plan friendly weekly meal plan is your shortcut to stress-free, nutritious eating. From hearty breakfasts to satisfying lunches and exciting dinners, every meal is designed to delight your taste buds while keeping you on track with your wellness goals. Download your grocery list, access the customizable spreadsheet, and start your journey towards a healthier, happier you today!

Happy cooking, and enjoy a wonderful week filled with amazing food!