Summer Fresh: Easy 21 Day Fix & WW Meal Plan for Delicious Dinners (Week of 6/21/21)

Navigating the vibrant energy of summer doesn’t mean compromising your healthy eating goals! This 21 Day Fix Meal plan is packed with yummy, easy-to-make dinners, perfectly suited for the hustle and bustle of summertime. As a special bonus, we’ve included a sixth day of meals, incorporating fantastic Father’s Day recipe ideas to kick off your week deliciously. Whether you’re tracking with WW points, need a printable grocery list, or love a well-organized meal planning spreadsheet, we’ve got you covered. This post contains affiliate links for products I’m obsessed with.

Navigating Summer with Healthy Meals

Whew! This summer has certainly started with a different pace compared to last year. I’ve already been away twice in the past week, juggling family visits, celebrating my daughter’s 5th-grade graduation, and now we’re packing up for a beach getaway. My head feels like it’s spinning faster than my washing machine! In hindsight, I might have front-loaded our summer a bit too much, but after the quiet of last year, I think we all needed this burst of activity. And, of course, there will be plenty more relaxed summer weeks ahead, right?

Staying on track with healthy eating and weight loss goals during such busy periods can be a real challenge. That’s why having a structured yet flexible plan like this 21 Day Fix and WW meal plan is absolutely essential. It takes the guesswork out of mealtime, freeing you up to enjoy those precious summer moments without the added stress of last-minute cooking decisions. This plan is designed to be both delicious and convenient, ensuring you fuel your body well even when life gets hectic.

Your Ultimate 21 Day Fix & WW Meal Plan for the Week!

This week’s meal plan is meticulously crafted and ready to simplify your life. Our main goal is to help you prepare a delicious Father’s Day dinner and ensure you have some yummy leftovers to enjoy on Sunday. While our personal Father’s Day plans are still up in the air since we won’t be home, if we were, my husband would undoubtedly request his favorites: a perfectly cooked New York Strip Steak and his beloved The Best Gluten Free Mini Crab Cakes. This plan incorporates these delicious ideas, making Sunday a truly special culinary celebration.

Beyond Father’s Day, this meal plan focuses on easy and healthy dinners that are perfect for any weeknight. We understand that balanced nutrition extends beyond dinner, so if you’re looking for fantastic lunch options, I highly recommend trying my Simple Strawberry Balsamic Dressing. Pair it with fresh greens and your favorite protein for a refreshing and satisfying midday meal that perfectly complements your evening menu.

Essential Tools for Your Meal Prep Success

We’ve made meal planning as effortless as possible. All five dinners and a delightful breakfast are already pre-loaded into our exclusive *7-day template* meal planning spreadsheet, which you can access and copy right here. All you need to do is add in your chosen lunches and your favorite snacks. Don’t worry if you can’t follow the meal plan exactly or can’t find specific ingredients; that’s perfectly fine! Feel free to swap out what you need, and the smart spreadsheet will automatically adjust your container counts to keep you on track.

For those who prefer a more traditional approach, our 21 Day Fix Meal Planner PDF is an excellent alternative. This printable planner allows you to track your containers and water intake by hand, providing a tangible way to monitor your progress throughout the week. It’s incredibly helpful for visual learners and anyone who loves the satisfaction of checking things off a list!

If you’re following the popular 2B Mindset program, I’ve also created a dedicated 2B Mindset spreadsheet tracking tool. This simple yet highly effective tool helps you electronically record your meals and provides a clear, at-a-glance overview of your week. Just click the link, make a copy when prompted, and save it to your computer (it works best on a desktop rather than a phone). Then, you can effortlessly begin your daily or weekly food tracking journey.

And for our valued email subscribers, remember to check your inbox! Your weekly dose of exclusive, step-by-step prep tips for these meal plans will be waiting for you there. These tips are designed to make your meal prep even smoother and more efficient, saving you time and effort in the kitchen.

Join Our Supportive Community

Looking for an extra boost of motivation and accountability on your healthy eating journey? We invite you to join my new SUPPORTERS group on Facebook. This vibrant community is a fantastic place where we chat daily about all things meal planning, meal prep strategies, staying on track with healthy habits, and providing mutual support throughout the week. As a special perk, Supporters also receive a FREE itemized grocery list for each meal plan every single week! 🙌🙌

Do you have a quick recipe question or need immediate advice? The fastest way to get an answer is by joining my Ask the Fit Foodie group. Come join our friendly community of food enthusiasts and get your questions answered promptly!

Dive Deeper into 21 Day Fix & Ultimate Portion Fix Resources

If you’re seeking more comprehensive planning assistance or want to deepen your understanding of the 21 Day Fix and Ultimate Portion Fix programs, explore these invaluable resources:

• Updated 21 Day Fix Food List; Free Printable: A must-have guide to ensure you’re making the best food choices within the program’s guidelines.
• 21 Day Fix Meal Plan Spreadsheet [Self-Calculating!]: The ultimate tool for effortless meal planning and container tracking, now with auto-calculation features.
• How to Calculate Container Counts for the 21 Day Fix: A clear, step-by-step guide to help you accurately determine container counts for any recipe.
• 21 Day Fix Snacks | Healthy Snack Ideas: Fuel your body between meals with a variety of delicious and program-approved snack options.

Get More Free Meal Plans!

If you’re hungry for more meal planning inspiration, we have an extensive archive of free plans to help you stay on track all year long.

Complete 21 Day Fix Meal Plans (All Meals, All Brackets)

Explore these comprehensive plans, each offering full meal ideas for all brackets with convenient free printables:

• 21 Day Fix Meal Plan Vol. 9 {All Meals | All Brackets | Free Printables}
• 21 Day Fix Meal Plan Vol. 8 {All Meals | All Brackets | Free Printables}
• 21 Day Fix Meal Plan Vol. 7 {All Meals | All Brackets | Free Printables}
• 21 Day Fix Meal Plan Vol. 6 {All Meals | All Brackets | Free Printables}
• 21 Day Fix Meal Plan Vol. 5 {All Meals | All Brackets | Free Printables}
• 21 Day Fix Meal Plan Vol. 4 {All Meals | All Brackets | Free Printables}
• 21 Day Fix Meal Plan Vol. 3 {All Meals | All Brackets | Free Printables}
• 21 Day Fix Meal Plan Vol. 2 {All Meals | All Brackets | Free Printables}
• 21 Day Fix Meal Plan Vol. 1 {All Meals | All Brackets | Free Printables}

More Recent Ultimate Portion Fix Meal Plans

Check out our latest weekly meal plans, perfect for those following the Ultimate Portion Fix or Weight Watchers:

• Meal Plan & Grocery List {Week of 6/14/21} | 21 Day Fix Meal Plan | WW Meal Plan
• Meal Plan & Grocery List {Week of 6/7/21} | 21 Day Fix Meal Plan | WW Meal Plan
• Meal Plan & Grocery List {Week of 5/31/21} | 21 Day Fix Meal Plan | WW Meal Plan
• Meal Plan & Grocery List {Week of 5/24/21} | 21 Day Fix Meal Plan | WW Meal Plan

Can’t Find What You Need? Explore Our Archives!

If this particular 21 Day Fix eating plan doesn’t quite fit your needs right now, don’t worry – I’ve got you covered! Head over to our comprehensive archives to find 100+ Weekly Meal Plans & Grocery Lists. You’re sure to discover a plan that’s perfect for you and your family.

This Week’s 21 Day Fix Meal Plan and WW Meal Plan

Meal Plan & Grocery List {Week of 6/21/21}

Breakfast: Healthy Banana Oatmeal Blender Muffins

Start your day with these incredibly easy and healthy banana oatmeal blender muffins! They’re a perfect grab-and-go breakfast for busy summer mornings, offering a delicious and nutritious boost. Ideal for both kids and adults, these muffins are sure to become a family favorite.

21 Day Fix: 1 PURPLE, 1 YELLOW, 2 sweetener TSP (per 2 muffins) | WW Freestyle: 5 points (per 2 muffins) | [Recipe makes 6 servings]

Groceries:

• 2 cups Old Fashioned Rolled Oats
• ½ teaspoon salt
• 1 teaspoon gluten-free baking soda
• ½ teaspoon ground cinnamon
• 1/2 cup of unsweetened applesauce
• 1/4 cup honey or maple syrup
• 2 eggs
• 1 rounded cup mashed ripe bananas (about 3 medium or 2 large bananas – and get them super ripe and sweet)
• ¼ cup unsweetened vanilla almond milk
• 1 teaspoon vanilla extract
• Cooking oil spray
• optional toppings: dark chocolate chips, blueberries, diced strawberries, diced bananas and walnuts

BONUS Sunday | Father’s Day: New York Strip Steak with Mini Crab Cakes and Cucumber Tomato Salad with Avocado and Feta

Celebrate Father’s Day or any special occasion with this impressive yet entirely doable meal! Juicy New York Strip Steak, flavorful mini crab cakes, and a fresh cucumber tomato salad create a balanced and memorable dining experience. This healthy dinner is surprisingly easy to prepare and designed to delight.

Steak- 21 Day Fix: 1 RED, 1 TSP (per 3/4 cup steak) | WW: Green, Blue, Purple – 8 points (per 8 oz. steak) | Recipe makes ~4 servings]

Crab Cakes – 21 Day Fix: 1 RED, 1/2 YELLOW, 2 TSP, 1 ORANGE (per serving) | WW Freestyle: 7 points (per serving) | [Recipe makes 4 servings]

Salad – 21 Day Fix: 1/2 GREEN, 1/2 BLUE, 1/2 TSP (per 1/2 cup serving) | WW: Green, Blue, Purple – 5 points (per 1 cup serving) | [Recipe makes 4-8 servings]

Groceries:

Steak

• 2 Strip Steaks (about 8 oz and at least 1. 5 inches thick) – can also use Ribeye or Filet Mignon
• coarse Kosher or sea salt
• coarse ground black pepper
• olive oil
• salted butter or ghee

Crab Cakes

• 2 tsp extra-virgin olive oil
• olive oil spray
• 2 tsp butter or ghee
• 1/2 small onion
• 4 garlic cloves
• 1 pound jumbo lump crabmeat
• 1 cup fresh bread crumbs (Use Gluten-free bread for GF Crab cakes)
• 1/2 cup + 1 1/2 tablespoons mayonnaise
• 1 tsp old bay seasoning
• 1 egg
• 3 lemons
• 3 T freshly chopped chives
• salt
• pepper

Salad

• ¼ small red onion
• 2 cups chopped cucumber (about one whole cucumber)
• 1 pint halved cherry tomatoes – about 2 cups
• 3/4 avocado
• ⅓ cup crumbled feta cheese
• 1/4 cup chopped fresh cilantro (or dill)
• 3 tablespoons fresh lemon juice – from 1-2 fresh lemons
• 1 tablespoon extra-virgin olive oil
• 2 teaspoons honey
• 2 cloves minced garlic (about 1 teaspoon)
• 1/4 teaspoon kosher salt

Monday: Leftover Steak or Mini Crab Cakes over mixed greens and topped with Cucumber Tomato Salad with Avocado + Feta

Make Monday effortless by repurposing your delicious Father’s Day leftovers! This meal transforms Sunday’s feast into a light, fresh, and healthy dinner. Enjoy your succulent steak or flavorful crab cakes over a bed of crisp mixed greens, topped with the vibrant cucumber tomato salad. It’s a perfect way to extend the celebration and enjoy clean eating.

Groceries:

• leftovers from Sunday
• mixed greens

Tuesday: Taco Casserole

Taco Tuesday just got healthier and easier with this delicious crock pot quinoa taco casserole! This hearty and flavorful dish is a family-friendly option that can be prepped in advance, making weeknights a breeze. It’s packed with lean protein, fresh veggies, and satisfying quinoa, all with a delightful taco twist.

21 Day Fix: 3/4 GREEN (I used lettuce wraps for a perfect 1 GREEN), 1 YELLOW, 1 RED, 1/2 BLUE (per serving) | WW: Green – 7 points, Blue – 4 points, Purple- 2 points (per serving) | [Recipe makes 4 servings]

Groceries:

• 1 lb organic ground turkey or chicken
• 2 cups of bell peppers
• 1/2 cup of canned black beans
• 1/2 cup of corn
• 1/2 of a red onion
• 1 garlic clove
• 1 (10 oz) can of tomatoes and green chilies
• 1/2 cup uncooked quinoa
• 1–2 T Salt Free Taco Seasoning (or sub 1 Tbsp chili powder and 1 tsp cumin)
• organic chicken broth (1 cup for crock pot; 1/2 cup for Instant Pot)
• 2/3 cup of shredded cheddar cheese or Mexican blend
• sprinkle of salt and pepper
• fresh lime
• (optional) lettuce wraps or corn tortillas

Wednesday: Air Fryer Chicken Thighs

Crispy, juicy, and incredibly flavorful air fryer chicken thighs are a weeknight dinner winner! This recipe uses the magic of the air fryer to deliver perfectly cooked chicken with minimal fuss and healthy oils. Pair it with your favorite veggies or a simple side for a balanced and satisfying meal that’s ready in a flash.

Chicken – 21 Day Fix: 1 RED, 1/2 sweetener tsp (per serving) | WW: Green, Blue, and Purple – 3 points (per serving) | [Recipe makes 4 servings]

Groceries:

• 1/2 tsp salt
• 1 T brown sugar
• 1/2 tsp paprika
• 1/2 tsp garlic powder
• 1/2 tsp chili powder
• sprinkle of pepper
• 1 lb boneless, skinless chicken thighs
• 1 tsp olive oil or olive oil cooking oil spray

Wednesday Side: Butternut Squash Mac and Cheese

Elevate your weeknight meal with a comforting and nutritious side: Butternut Squash Mac and Cheese. This dish sneakily incorporates vegetables while still delivering that classic creamy, cheesy flavor everyone loves. It’s a healthier twist on a beloved comfort food, making it a perfect accompaniment to your Air Fryer Chicken Thighs.

Mac and Cheese – 21 Day Fix: 1 YELLOW, 1/2 GREEN, 1 BLUE (per serving) | WW: Green, Blue & Purple- 9 points (per serving) | [Recipe makes 6 servings]

Groceries:

Mac and Cheese

• 3 cups gluten free rotini or penne pasta
• 2 cups of low sodium chicken broth or water
• ½ tsp dry mustard
• ½ tsp garlic powder
• ½ –1 tsp salt
• 3 tsp butter
• 3 cups frozen butternut squash (1 10oz frozen bag)
• 2 cups of freshly shredded sharp cheddar cheese
• 2T Pecorino Romano or parmesan cheese
• optional – ¼ cup gluten free breadcrumbs

Thursday: Sloppy Joe Stuffed Sweet Potatoes

Reinvent a childhood classic with these wholesome and incredibly satisfying sloppy joe stuffed sweet potatoes. This creative dinner is packed with flavor and nutrition, offering a perfect balance of savory lean meat and naturally sweet baked potato. It’s a comforting meal that’s both healthy and easy to prepare, making it ideal for a busy weeknight.

21 Day Fix: 1 YELLOW, 1 GREEN, 1 RED, 1/2 BLUE (per serving) | WW: Green – 6 points, Blue – 5 points, Purple – 3 points (per serving) | [Recipe makes 4 servings]

Groceries:

• 2 baked sweet potatoes
• 1 lb lean ground turkey or beef
• 1/4 onion
• 1 green pepper
• 1 clove of minced garlic
• 1/2 tsp chili powder
• 1/2 tbs cumin
• 1 tbsp honey (or slightly more to taste)
• 1 (14 oz) can of diced tomatoes
• 1 (6 oz) can of tomato paste

Friday: Instant Pot Chicken Curry and Rice

End your week with a burst of exotic flavor and ultimate convenience with this Instant Pot Chicken Curry and Rice. This one-pot wonder delivers a creamy, aromatic, and healthy dinner with minimal cleanup, making it perfect for a relaxed Friday night. It’s a deliciously satisfying meal that will transport your taste buds.

21 Day Fix: 1 YELLOW, 1 RED, 1/2 GREEN, 1/4 BLUE, 1/2 TSP (per serving) | WW: Green – 10 points, Blue – 8 points, Purple – 3 points (per serving) | [Recipe makes 4 servings]

Groceries:

• 2 tsp avocado or coconut oil
• 2T fresh ginger
• 2–3 cloves of garlic
• 1 T + yellow curry powder
• 1 cup brown rice
• 1 1/4 cup chicken broth or stock
• 2 + cups of frozen butternut squash (10 oz bag will work)
• 1lb boneless chicken tenders or chicken thighs
• 1/3 cup Coconut milk
• salt
• Garnish with green onion + cilantro if you have them

And that wraps up another fantastic week of healthy eating! Please note that there will be no new meal plan next week as I will be taking a well-deserved break to enjoy time with the family. But don’t worry, we’ll be back in July with more delicious and easy meal ideas to keep you on track. Have a wonderful and delicious week!