Your Ultimate Weekly 21 Day Fix Meal Plan: Healthy Recipes, Smart Prep, & Weight Loss Support

Unlock a simpler, healthier week with our comprehensive 21 Day Fix meal plan, thoughtfully designed to make your journey toward wellness and weight loss more achievable than ever. This plan includes 5 delicious dinners, a satisfying breakfast, and essential tools like a printable grocery list and a flexible meal planning spreadsheet. Plus, we’ve incorporated Weight Watchers (WW) Personal Points for even broader support. This post contains affiliate links for products I’m obsessed with, helping you find my favorite kitchen essentials.

Happy Friday, healthy eaters! I truly hope your week has been both productive and manageable, navigating whatever life threw your way. We made it, and now it’s time to set ourselves up for an even better, healthier week ahead! Starting with a solid 21 Day Fix meal plan is the perfect way to ensure you stay on track with your fitness and nutrition goals.

Speaking of unpredictability, the weather lately has been quite a mix! One day it’s warm and sunny, the next it’s cold with snow and rain. This delightful chaos inspired this week’s meal plan, blending comforting favorites with lighter, spring-inspired options. You’ll find a variety of flavors and textures that cater to any craving, ensuring your journey to healthy eating is never boring, no matter the weather outside.

Streamlining Your Lunches and Snacks for Optimal Results

Maintaining a healthy eating plan like the 21 Day Fix or tracking WW Personal Points often comes down to successful lunch and snack planning. For lunch, consider utilizing leftovers from our delicious dinners. For instance, you might have 1-2 extra servings of the Meatloaf, making for an incredibly easy and portion-controlled lunch. Repurposing leftovers is a fantastic way to save time and reduce food waste, keeping you aligned with your 21 Day Fix container counts.

If you’re looking for fresh lunch ideas, a vibrant salad is always a smart choice. Elevate your greens with my refreshing Honey Ginger Vinaigrette. You can go all out with my Ramen Noodle Salad, which is packed with flavor and healthy components, or simply assemble a salad using your preferred 21 Day Fix containers. Another super versatile option is to double batch the Salsa Lime Chicken from the Airfryer Chicken Taquitos recipe and enjoy it over a fresh salad all week long. This kind of strategic meal prep ensures you always have a healthy option readily available, preventing off-plan choices.

Join Our Community for Enhanced Meal Planning Support

If you feel like you need extra guidance or motivation with your meal planning, I invite you to join our Confessions Facebook Supporters Group! Our community is dedicated to helping you transform these weekly plans into personalized, full meal plans that perfectly suit your lifestyle and specific dietary needs. It’s a supportive environment where you can ask questions, share tips, and connect with others on a similar wellness journey, making your 21 Day Fix experience even more successful.

Your Essential Meal Planning Tools for 21 Day Fix & Beyond

Now, let’s get to the heart of the plan! As always, all five dinners and a delicious breakfast are pre-loaded into a convenient meal planning spreadsheet for you. This powerful tool is designed to simplify your week; all you need to do is add in your lunches and snacks. The beauty of this spreadsheet lies in its flexibility: if you need to swap out ingredients or adjust portions, the 21 Day Fix container counts will auto-adjust, ensuring you always stay within your targets. This self-calculating feature takes the guesswork out of meal prep, allowing you to focus on enjoying your healthy food.

For those who prefer a more traditional approach, our 21 Day Fix Meal Planner PDF is an excellent resource. This printable tracker allows you to record your daily container counts and water intake with pencil and paper. It’s incredibly helpful for visual learners and anyone who likes the tactile experience of physically checking off their progress throughout the day. Consistent tracking is key to mastering portion control and achieving your 21 Day Fix goals.

Supporting Your 2B Mindset Journey

If you’re following the 2B Mindset program, we’ve got you covered too! I created a dedicated 2B Mindset spreadsheet tracking tool to help you record your meals effortlessly. The 2B Mindset focuses on “Water First,” “Veggie Strong,” and mindful eating, and this simple yet effective spreadsheet allows you to electronically track your food choices, giving you an at-a-glance overview of your entire week. Simply click the link, make a copy when prompted, and save it to your computer (it works best on a desktop, rather than a phone). Then, you can begin your daily or weekly tracking to ensure you’re hitting all your 2B Mindset principles. This tool is designed to make adherence to the program seamless and intuitive.

Prepare for a truly delicious and productive week with these healthy, portion-controlled meals!

Have a quick recipe question? The fastest way to get an answer is in my FREE Ask the Fit Foodie group– come join us!

Need more planning help? Check out these 21 Day Fix | Ultimate Portion Fix Resources

• Updated 21 Day Fix Food List; Free Printable: Ensure you’re always making approved choices with this easy-to-reference, printable guide to all 21 Day Fix foods.
• 21 Day Fix Meal Plan Spreadsheet [Self-Calculating!]: Take the math out of meal planning! This spreadsheet automatically calculates your container counts for you, making customization a breeze.
• How to Calculate Container Counts for the 21 Day Fix: Learn the simple method for accurately determining container equivalents for any recipe, empowering you to create your own healthy meals.
• 21 Day Fix Snacks | Healthy Snack Ideas: Beat cravings and stay satisfied with a variety of delicious and compliant snack options that fit perfectly into your daily plan.

IF YOU WANT A FULL PLAN, I HAVE Eleven FREE COMPLETE PLANS THAT YOU CAN USE FOR YOUR WEEK:

OR, TRY A RECENT Portion Fix MEAL PLAN…

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This Week’s 21 Day Fix Meal Plan + WW Meal Plan – Delicious and Easy!

Here it is – your ultimate weekly meal plan designed for effortless healthy eating. Each recipe is crafted to be delicious, easy to prepare, and perfectly aligned with 21 Day Fix container counts, as well as providing helpful information for WW Personal Points. Get ready to enjoy a week filled with satisfying meals that support your weight loss and wellness journey.

Meal Plan & Grocery List {Week of 2/21/22}

Breakfast: Healthy Lemon Blueberry Bread

Start your day with this light and flavorful bread, a perfect blend of sweet and tangy to energize your morning the 21 Day Fix way.

21 Day Fix: 1/2 YELLOW, 1/2 BLUE, 1/3 TSP, 2 sweetener TSP (per serving) | [Recipe makes 8 servings]

Groceries:

• 1 cup + 2 tablespoons oat flour
• 1 cup packed almond flour
• salt
• baking soda
• 1 egg
• maple syrup
• vanilla extract
• 1/2 cup unsweetened vanilla almond milk (or milk of your choice)
• 2 tablespoons coconut oil or avocado oil
• 1 lemon
• 1 cup of fresh blueberries (frozen works well, too!)

Monday: Healthy Instant Pot Meatloaf and Mashed Potatoes

Kick off your week with a hearty and comforting classic, made healthier and easier in your Instant Pot, perfectly portioned for the 21 Day Fix.

21 Day Fix: 1 YELLOW, 1 RED, 1 GREEN, 1/4 BLUE, 2 TSP (per serving) | [Recipe makes 6 servings]

Groceries:

• 1 1/2 lbs of lean, grass-fed ground beef
• 1/4 cup seasoned breadcrumbs (we use gluten-free)
• 1/4 onion
• 7 cloves of garlic
• 1 egg
• 1/2 cup of shredded pecorino romano
• 1 tsp of dry parsley or 1 T freshly chopped parsley
• 1 (8 oz) can tomato sauce
• 3 cups of quartered and peeled golden potatoes
• 3 cups of baby carrots
• 3 T vegan butter or ghee
• 1 cup of chicken broth or stock
• salt, pepper

Tuesday: Healthy Instant Pot Airfryer Chicken Taquitos

Spice up your Tuesday with these crispy, flavorful chicken taquitos, made easy in your Instant Pot and Airfryer – a healthy twist on a Mexican favorite.

21 Day Fix: 1/2 GREEN, 3/4 RED, 1 YELLOW, 1/2 BLUE plus toppings (per serving) | [Recipe makes 6 servings]

Groceries:

• 1 lb chicken tenderloins
• 1 jar of organic salsa
• 1 lime
• 1 cup of shredded sharp cheddar cheese or Mexican blend cheese
• 12 Corn tortillas (or sub gluten-free or whole wheat flour tortillas)
• olive oil or avocado oil cooking spray
• salt
• optional add in: 1 T salt free taco seasoning
• Optional toppings: small container of Greek yogurt, fresh pico de gallo, avocado or guacamole, cilantro

Wednesday: Instant Pot Cheeseburger Soup

Craving something comforting? This Instant Pot Cheeseburger Soup delivers all the flavor of your favorite burger in a warm, healthy bowl, perfect for the 21 Day Fix.

21 Day Fix: 1 1/2 GREEN, 1 RED, 1 YELLOW, 1 BLUE, 1 TSP (per serving) | [Recipe makes 4 servings]

Groceries:

• 1 lb lean ground beef
• 4 tsp butter (omit for WW)
• 1 cup of carrots
• 1 cup of celery
• 1 onion
• 3 cloves of garlic
• 2 cups of potatoes (about 2 med sized potatoes)
• 1 small head of cauliflower or ½ of a large head
• 3 ½ – 4 cups of chicken broth or stock (or sub beef broth)
• 1 1/3 cup of freshly shredded extra sharp cheddar cheese packed in tight
• salt and pepper
• 1 tsp Worcestershire sauce (optional) (Lea & Perrins is GF)
• green onions for garnish

Thursday: Air Fryer Chicken Tenders with Everything Bagel Seasoning + Maple Mustard Sauce

Enjoy crispy, guilt-free chicken tenders elevated with popular Everything Bagel seasoning and a delectable maple mustard sauce, perfect for a quick and healthy weeknight dinner.

21 Day Fix: 1 RED, 1 ORANGE (per serving) | [Recipe makes 4 servings]

Groceries:

• 1 lb chicken tenderloins
• Olive or avocado oil cooking spray
• 2–3 tablespoons of Everything But The Bagel Seasoning
• ¼ cup of yellow mustard
• 3 T of maple syrup
• 2 T mayo

Thursday side: Delicata Squash Fries

A healthier alternative to traditional fries, these delicata squash fries are sweet, savory, and perfectly roasted, making them an ideal 21 Day Fix approved side dish.

21 Day Fix: 1 GREEN (per serving) | [Recipe makes 2-3+ servings]

Note: If you can’t find delicata squash in your grocery store right now, you can try this same recipe with acorn squash. You just may need to cook it slightly longer. Sweet potato fries would be super yummy too!

Groceries:

• 1 Delicata Squash (or as many as you want!) – see note above if you can’t find delicata squash, you can sub acorn squash
• Olive oil, avocado oil, or coconut oil cooking spray
• Your fav seasoning – here are some options: Himalayan or sea salt, garlic powder, parmesan cheese (I usually do 1 T), chili powder/cayenne, cinnamon

Friday: Chicken Pad Thai Zoodles

Wrap up your week with a flavorful and light take on a takeout classic. This Pad Thai Zoodles recipe is packed with vegetables and lean protein, making it a delicious and compliant 21 Day Fix meal.

21 Day Fix: 1 RED, 1 1/4 GREEN, 1/2 BLUE, 2 TSP (per serving) | [Recipe makes 2 servings]

Groceries:

• 3/4 lb chicken breasts
• 4 teaspoons coconut oil (use 2 tsp for WW)
• 2 eggs
• 3 stalks green onion
• 1 clove garlic
• 1 teaspoon fresh grated ginger
• 1/2 cup matchstick cut carrots
• 2 large zucchini
• Himalayan salt
• dash of crushed red pepper
• 1 lime
• 1 T honey
• 4 T coconut aminos (or more to taste)
• 1/4 cup chopped peanuts
• cilantro

We hope this carefully curated 21 Day Fix meal plan, complete with delicious recipes and helpful tracking tools, empowers you to have a successful and enjoyable week on your wellness journey. Remember, consistency is key, and with a solid plan, you’re already halfway there!