21 Day Fix & WW Meal Plan: Simplify Your Week with Delicious, Healthy Recipes & Smart Meal Prep

Unlock a week of healthy, delicious, and stress-free eating with our carefully curated 21 Day Fix and WW (Weight Watchers) Blue Points meal plan! This plan includes five mouth-watering dinners, a delightful breakfast idea, a convenient printable grocery list, and a powerful self-calculating meal planning spreadsheet to keep you organized. Say goodbye to mealtime guesswork and hello to effortless healthy living. This post contains affiliate links for products we genuinely love and recommend.

Happy [current occasion, e.g., Spring, a fresh start]! Consider this meal plan our gift to you, whether you’re a busy parent, a dedicated wellness warrior, or simply looking for an easier way to eat healthily. We’ve crafted a weekly menu packed with “no-brainer” meals that require minimal prep, ensuring your evenings are free for relaxation, family time, or anything else your heart desires. Imagine enjoying a delicious, wholesome meal every night without spending your Sunday prepping for hours!

And for those who appreciate life’s simple pleasures, you’ll be thrilled to know this plan includes both healthy pizza AND nachos. Yes, you read that right – comfort food favorites, optimized for your health goals. This truly is a love letter to your taste buds and your well-being!

Why Choose Our 21 Day Fix & WW Meal Plan?

As the weather shifts and we all strive to incorporate healthier habits back into our routines, having a clear, actionable plan is key. Our meal plans are designed to remove the guesswork, making healthy eating accessible and enjoyable. Here’s what makes this plan stand out:

• Effortless Planning: We’ve done the hard work for you, providing a complete menu, grocery list, and a smart spreadsheet.
• Delicious & Diverse Recipes: Enjoy a variety of flavors, from Asian-inspired chicken to classic Italian ziti and even healthy takes on pizza and nachos.
• 21 Day Fix & WW Blue Points Friendly: All meals are meticulously calculated to fit your portion control and point tracking needs, making it easy to stay on track.
• Time-Saving: Focus on meals that are quick to prepare, freeing up your evenings and weekends.
• Printable Resources: Get a ready-to-use grocery list and an interactive meal planning spreadsheet to streamline your weekly prep.

Essential Resources for Your Healthy Journey

To further support your journey towards healthier habits, we’ve compiled a list of valuable resources available right here on our blog. These tools are designed to complement your meal plan and help you achieve your fitness and wellness goals.

• My Favorite At-Home Workouts: Pair your healthy eating with effective exercise. Discover a collection of go-to workouts you can do from the comfort of your home, perfect for busy schedules and maintaining consistency.
• Updated 21 Day Fix Food List – Free Printable: Staying up-to-date with your approved food lists is crucial for success with the 21 Day Fix program. Download our free printable to ensure you’re always making the best choices and utilizing your containers effectively.
• 21 Day Fix Meal Plan Spreadsheet [Self-Calculating!]: This innovative tool is a game-changer for meal planning! Simply input your recipes and containers, and watch it automatically calculate your daily totals. It’s perfect for customizing your plan while ensuring you hit your targets effortlessly.
• Healthy Pantry Staples and Shelf-Stable Fruits, Veggies, and Protein: A well-stocked pantry is the foundation of healthy eating. Explore our guide to essential pantry items, including shelf-stable fruits, vegetables, and protein sources, so you’re always prepared for quick and nutritious meals.

This Week’s Featured Meal Plan: Simple & Satisfying

Last week, we unveiled our brand NEW Sheet Pan Nachos recipe, and the response was incredible! It was amazing to see so many of you making it the very next day for Cinco De Mayo celebrations. If you didn’t get a chance to try this delightful dish, fear not! We’ve included it in this week’s plan because it’s genuinely simple to make, incredibly customizable, and a guaranteed crowd-pleaser. Beyond the nachos, you’ll find a comforting mix of our staple family recipes – dishes that are both healthy and incredibly satisfying. Get ready to enjoy a truly yummy week!

Your Interactive Meal Planning Spreadsheet

All five dinners and the featured breakfast recipe are already pre-loaded into our *NEW* 7-day template meal planning spreadsheet, available for you here. This makes getting started a breeze! All you need to do is add in your preferred lunches and snacks, and you’re all set. Remember, you’ll need to make a copy of the spreadsheet to edit and save your personalized plan (you won’t be able to access it any other way). Don’t worry if you need to deviate from the plan slightly or can’t find certain ingredients at your local store. That’s perfectly fine! We encourage you to do your best and adapt as needed. Simply swap out ingredients or recipes, and the spreadsheet will auto-adjust the container counts, keeping you perfectly on track.

Explore Our Free Complete Meal Plans

If you’re looking for even more comprehensive meal planning support, we’ve got you covered! We offer five FREE complete meal plans that you can utilize for an entire week. Each plan provides a full breakdown of breakfast, lunch, dinner, and snacks, making healthy eating simpler than ever:

• 21 Day Fix Full Meal Plan {Week of 3/9/20} | All Plans | Printable: A great starting point with a balanced mix of delicious recipes.
• 21 Day Fix Full Meal Plan {Week of 1/6/20} | All Plans | Printable: Kickstart your year with this fresh and invigorating plan.
• 21 Day Fix Full Meal Plan {Week of 12/2/19} | All Plans | Printable: Perfect for a festive, healthy approach during the holiday season.
• 21 Day Fix Full Meal Plan & Grocery List {52} Jan-YOU-ary 5-Day Full Meal Plan | Printable: A fantastic 5-day plan to reset and focus on “you” at the start of the year.
• 21 Day Fix Full Meal Plan & Grocery List {60} Instant Pot 5-Day Full Meal Plan | Ultimate Portion Fix Meal Plan | Printable: Harness the power of your Instant Pot for quick, easy, and healthy meals with this specialized plan.

Don’t Forget to Check Your Inbox!

Want to take your meal prep to the next level? We send out exclusive, step-by-step prep tips tailored for these meal plans directly to your inbox! These insider tips can save you even more time and make your week run smoother. Click here to get on the list and receive our weekly email packed with valuable insights and motivation!

This Weekly Meal Plan Doesn’t Quite Fit Your Needs? No Problem! We’ve Got You Covered!

We understand that everyone’s needs vary. If this particular weekly meal plan isn’t exactly what you’re looking for right now, don’t despair! We have an extensive collection of resources to help you find the perfect fit:

Explore Over 75 Weekly Meal Plans & Grocery Lists in Our Archive!

Or, Try Our Latest 21 Day Fix & WW Meal Plans…

Looking for the freshest ideas? Check out our most recent 21 Day Fix and WW meal plans, featuring new recipes and seasonal inspiration:

• Meal Plan & Grocery List {Week of 5/4/20} | 21 Day Fix Meal Plan | WW Meal Plan
• Meal Plan & Grocery List {Week of 4/27/20} | 21 Day Fix Meal Plan | WW Meal Plan
• Meal Plan & Grocery List {Week of 4/20/20} | 21 Day Fix Meal Plan | WW Meal Plan
• Meal Plan & Grocery List {Week of 4/6/20} | 21 Day Fix Meal Plan | WW Meal Plan

This Week’s Detailed 21 Day Fix & WW Meal Plan

Here’s a closer look at the delicious and healthy meals waiting for you this week, complete with container counts, WW points, and a detailed grocery list to make your shopping trip a breeze!

Breakfast: Mini French Toast Casserole Cups

Start your day with these delightful, pre-portioned Mini French Toast Casserole Cups. They’re perfect for meal prepping and offer a delicious, comforting breakfast option that feels indulgent but keeps you perfectly on track. Enjoy them with a side of fresh berries for a truly satisfying morning!

21 Day Fix: 1/2 YELLOW, 1/4 RED, 1/4 PURPLE, 1/2-1 sweetener TSP (per muffin) | WW Blue: 1 point (per muffin) | [Recipe makes 12 muffins]

Groceries:

• 6 eggs
• 6 pieces of gluten-free, whole grain, or Ezekiel bread
• 1 cup of unsweetened vanilla almond milk
• 1 Tbsp vanilla extract
• 1/2 tsp cinnamon
• 10 drops of liquid stevia (or sub 2 Tbsp maple syrup or honey)
• 2 Tablespoons pure maple syrup
• 3 c. fresh fruit – anything goes, but berries are a personal favorite!
• Sliced almonds (optional)
• Cooking spray or coconut oil

Monday: 21 Day Fix Instant Pot Asian Chicken, Brown Rice & Green Beans

Kick off your week with a flavorful and super easy Instant Pot meal! Our Asian Chicken thighs are tender, packed with delicious savory-sweet notes, and incredibly simple to prepare. Follow the recipe directions to cook the chicken, brown rice, and green beans all together for a truly convenient one-pot wonder.

21 Day Fix: 1 RED, 1 tsp (chicken) 1 YELLOW (rice) 1 GREEN (green beans) (per serving) | WW Blue: 9 points (thighs) 5 points (breasts) plus rice and green beans (per serving) | [Recipe makes 4 servings]

Groceries:

• 1–2 lbs of boneless skinless chicken thighs (1lb for 4 servings)
• 1/4 cup of honey
• 1/3 cup of coconut aminos (or sub low sodium soy sauce if you aren’t gluten-free)
• 1 T tomato paste
• 2 tsp coconut oil
• 1/2 tsp sea salt
• A dash of crushed red pepper
• 2 tsp rice flour (optional)
• Brown rice
• Green beans

Tuesday: **NEW** Sheet Pan Nachos

It’s Nacho Tuesday! Indulge in our brand-new Sheet Pan Nachos recipe – a healthier take on a classic comfort food. These are incredibly easy to customize with your favorite toppings and make for a fun, satisfying weeknight meal that’s perfect for the whole family. Prepare for a flavor explosion without derailing your healthy eating goals!

21 Day Fix: 12 nachos = 1 YELLOW, 1 RED, 1/2-1 GREEN, 1/2-1 BLUE plus toppings (per serving) | [Recipe makes ~4 servings]

Groceries:

• 8 corn tortillas
• Olive or avocado oil cooking spray
• 1 lb ground chicken, beef, or turkey
• 1 cup of canned tomato sauce
• Salt
• 1–2 T Salt Free Taco Seasoning
• (Optional) 2 cups of frozen cauliflower rice
• 1/2 –1 cup homemade or store-bought pico de gallo or chopped cherry tomatoes
• ⅔ –1 1/3 cup freshly shredded sharp cheddar or your favorite cheese (I love using the full amount of cheese -or- doing half shredded cheese and half of my 21 Day Fix Freezable Cheese Sauce)
• Optional toppings: diced avocado or guacamole, diced red onion, cilantro, jalapeños, plain Greek yogurt

Wednesday: 21 Day Fix Turkey Burgers with Goat Cheese and Citrus Maple Dijon

Elevate your mid-week meal with these gourmet-inspired Turkey Burgers. Lean ground turkey is transformed with the creamy tang of goat cheese and a vibrant, zesty citrus maple dijon sauce. Served on a bed of fresh arugula or mixed greens, these burgers are light, flavorful, and incredibly satisfying, proving that healthy eating can be truly delicious.

21 Day Fix: 1 RED, 1 GREEN, 1/2 BLUE per serving | WW Blue: 8 points (per serving) | [Recipe makes 4 servings]

Groceries:

• 1/4 cup Dijon mustard
• 2 T maple syrup (or sub honey)
• 1 orange
• 1 lemon
• 1 lb lean ground turkey or chicken
• 2/3 cup crumbly goat cheese (I used the honey goat cheese from Aldi)
• Salt and pepper
• Arugula or mixed greens

Thursday: Healthy Instant Pot Baked Ziti

Enjoy a comforting and hearty Italian classic, made healthier and quicker in your Instant Pot! This Healthy Baked Ziti is packed with lean protein, nutrient-rich spinach, and delicious cheeses, all cooked to perfection with gluten-free pasta options. It’s the perfect warm and satisfying meal for a busy Thursday evening, proving that you don’t have to sacrifice flavor for health.

21 Day Fix: 1 YELLOW, 1 RED, 1 1/4 GREEN, 2/3 BLUE, 1/3 TSP (per serving) | WW Blue: 11 points (per serving) | [Recipe makes 6 servings]

Groceries:

• Olive oil cooking spray
• 1 ¼ lean ground beef or Italian poultry sausage
• ½ onion
• 2 tsp olive oil
• 3 cloves garlic
• Himalayan salt
• 2 ¼ cups of gluten-free pasta
• 1 (28oz) can crushed tomatoes
• 2 T fresh basil (or 1 tsp dried)
• 1 tsp oregano
• 2 cups of chopped spinach
• ¾ cup of ricotta cheese
• 1 cup of freshly shredded or cubed mozzarella
• ⅓ cup of Pecorino Romano or high-quality Parmesan Cheese

Friday: 3 Cheese White Pizza with Arugula {21 Day Fix}

Celebrate the end of the week with a delicious, guilt-free pizza night! Our 3 Cheese White Pizza with Arugula is a sophisticated and healthy alternative to traditional pizza. Made with a light Flatout Wrap or pizza crust and topped with a savory blend of ricotta, mozzarella, and parmesan, plus a peppery kick from fresh arugula, it’s the perfect way to enjoy your favorite Friday treat while staying true to your 21 Day Fix or WW goals.

21 Day Fix: 1 RED, 1 YELLOW, 1 BLUE, 1/2 GREEN, 1/2 tsp (per pizza) | WW Blue: 10 points (per pizza) | [Recipe makes 1 pizza]

Groceries:

• 1 Flatout Wrap or Pizza Crust
• 1/3 cup of part-skim ricotta
• 1/3 cup of shredded mozzarella and parmesan cheese, combined
• 1 slice of cooked turkey bacon
• 1/2 cup of arugula
• Garlic powder
• Crushed red pepper
• Olive oil cooking spray
• 1/2 teaspoon of olive oil – I used Lemon Infused Oil
• 1/2 teaspoon of Sicilian Balsamic Vinegar or fresh lemon juice

Start Your Stress-Free, Healthy Week Today!

Embark on a journey of effortless healthy eating with our 21 Day Fix and WW meal plan. We’ve designed this plan to be more than just recipes; it’s a comprehensive system to help you reclaim your evenings, enjoy delicious food, and stay committed to your wellness goals. Download your grocery list, make a copy of the spreadsheet, and let us take the stress out of mealtime.

Don’t wait – your delicious and organized week starts now!