Your Essential Weekly Meal Plan: Delicious 21 Day Fix & WW Recipes for a Healthy Labor Day Week

Welcome to your essential guide for a deliciously healthy week! This comprehensive meal plan is meticulously crafted to support your 21 Day Fix and Weight Watchers (WW) goals, featuring an array of mouth-watering recipes perfect for navigating the transition from summer holidays, including Labor Day. We’ve incorporated creative and healthy ways to utilize your bountiful zucchini harvest, ensuring your meals are both nutritious and flavorful. Dive into a week where breakfast, lunch, and dinner are thoughtfully prepared, taking the guesswork out of healthy eating.

This plan isn’t just about recipes; it’s about making healthy living seamless. With clear WW points for every meal, a convenient printable grocery list, and a versatile meal planning spreadsheet, staying on track has never been easier or more enjoyable. We believe that healthy eating should be simple, accessible, and above all, delicious!

What a journey it’s been already! My kids recently started school, and almost immediately, we experienced our first weather-related day off thanks to Hurricane Ida. Our area saw significant damage from tornadoes and intense rain, but thankfully, our home and property remained completely safe. I truly hope you and your family are safe and well, no matter where you are!

As we anticipate gorgeous weather this weekend, I’m also finding myself craving some beloved comfort foods as the school year gets into full swing. This week’s meal plan beautifully reflects that blend of seasonal delights and comforting classics. While we’ve included some fantastic Labor Day grilling options to savor the last tastes of summer, I’ve also woven in my incredibly satisfying Instant Pot Chicken Tortilla Soup and the wholesome Low Carb Cheesy Chicken and Broccoli Casserole. Both of these are personal favorites that appear on repeat in my kitchen throughout the cooler Fall and Winter months, adapted to fit your healthy lifestyle goals.

Speaking of Fall and the cozy colder months ahead, I’m always on the lookout for new recipe inspiration! If there’s a specific comfort food recipe you adore and would love to see transformed into a healthier, 21 Day Fix or WW-friendly version, please don’t hesitate to let me know. I genuinely love taking requests and turning classic dishes into guilt-free delights! ❤️

Streamline Your Week with Our Meal Planning Tools

To make your meal prep and tracking as effortless as possible, we’ve pre-loaded five dinners and a breakfast into our *7-day template* meal planning spreadsheet. Access it here – all you need to do is add in your preferred lunches and snacks. This smart spreadsheet automatically adjusts container counts, making it incredibly flexible. Don’t worry if you need to swap ingredients or aren’t following the plan precisely; the system adapts to your needs!

For a fantastic lunch option, consider making a double batch of our refreshing Greek Pasta Salad. It’s wonderfully versatile and pairs perfectly with a can of tuna or some grilled chicken for a complete and satisfying midday meal.

Exclusive Prep Tips for Our Subscribers

If you’re already an email subscriber, make sure to check your inbox! You’ll find a full list of exclusive prep tips designed to help you get ahead and make this week’s meal plan even simpler to execute. These insider tips are perfect for maximizing your meal prep efficiency and saving precious time during your busy week.

Prefer Traditional Planning?

For those who prefer the tactile experience of pen and paper, our 21 Day Fix Meal Planner PDF is an invaluable resource. This printable planner allows you to meticulously track your containers and water intake, providing a clear visual record of your progress. It’s an incredibly helpful tool for maintaining awareness and consistency throughout your healthy eating journey!

2B Mindset Tracking Made Easy

If you’re following the 2B Mindset program, we’ve got you covered too! I’ve created a dedicated 2B Mindset spreadsheet tracking tool specifically designed to help you record your meals. It’s straightforward, yet highly effective for electronically tracking your food intake and getting an easy, at-a-glance overview of your week. Simply click the link, make a copy when prompted, and save it to your computer (note: it may not function optimally on a phone). Then, you’re ready to start your daily or weekly tracking, making your 2B Mindset journey more organized and transparent.

Have a truly delicious and productive week!

Join Our Supportive Community for Extra Accountability

Looking for an extra boost of motivation and accountability on your wellness journey? We invite you to join our new SUPPORTERS group on Facebook! This vibrant community is a fantastic space where we connect daily to discuss all things meal planning, effective meal prep strategies, tips for staying on track, and cultivating healthy habits. It’s a place to support each other through the week, share successes, and navigate challenges together. As an added bonus, Supporters in our group receive a FREE itemized grocery list for each meal plan every single week! 🙌🙌 This exclusive perk ensures you have everything you need to hit the grocery store confidently and efficiently.

Got a Quick Recipe Question?

For the fastest answers to your recipe-related questions, our Ask the Fit Foodie group is the place to be! Come join our active community where you can get immediate support and advice from fellow healthy eaters and myself.

Need More Planning Help? Explore Our 21 Day Fix | Ultimate Portion Fix Resources

To further empower your 21 Day Fix and Ultimate Portion Fix journey, we’ve compiled a collection of indispensable resources. These tools are designed to clarify, simplify, and enhance your understanding of the program, helping you maximize your results:

• Updated 21 Day Fix Food List; Free Printable: Stay current with the latest approved foods and make your grocery shopping a breeze with this handy printable.
• 21 Day Fix Meal Plan Spreadsheet [Self-Calculating!]: Take the math out of meal planning with this smart spreadsheet that automatically calculates your container counts.
• How to Calculate Container Counts for the 21 Day Fix: A clear, step-by-step guide to understanding and accurately measuring your portion sizes.
• 21 Day Fix Snacks | Healthy Snack Ideas: Never be stumped for a healthy snack again with this extensive list of delicious and compliant options.

Explore Our Free Complete Meal Plans

If you’re looking for even more structured guidance, we have an extensive library of *free* complete meal plans that include all meals for all brackets. These plans are designed to give you a full week of healthy eating without any effort:

• 21 Day Fix Meal Plan Vol. 10 {All Meals | All Brackets | Free Printables}
• 21 Day Fix Meal Plan Vol. 9 {All Meals | All Brackets | Free Printables}
• 21 Day Fix Meal Plan Vol. 8 {All Meals | All Brackets | Free Printables}
• 21 Day Fix Meal Plan Vol. 7 {All Meals | All Brackets | Free Printables}
• 21 Day Fix Meal Plan Vol. 6 {All Meals | All Brackets | Free Printables}
• 21 Day Fix Meal Plan Vol. 5 {All Meals | All Brackets | Free Printables}
• 21 Day Fix Meal Plan Vol. 4 {All Meals | All Brackets | Free Printables}
• 21 Day Fix Meal Plan Vol. 3 {All Meals | All Brackets | Free Printables}
• 21 Day Fix Meal Plan Vol. 2 {All Meals | All Brackets | Free Printables}
• 21 Day Fix Meal Plan Vol. 1 {All Meals | All Brackets | Free Printables}

More Recent Portion Fix Meal Plans

Catch up on our latest weekly meal plans, perfect for those following Portion Fix or Weight Watchers, which include detailed grocery lists and easy-to-follow recipes:

• Meal Plan & Grocery List {Week of 8/30/21} | 21 Day Fix Meal Plan | WW Meal Plan
• Meal Plan & Grocery List {Week of 8/16/21} | 21 Day Fix Meal Plan | WW Meal Plan
• Meal Plan & Grocery List {Week of 8/9/21} | 21 Day Fix Meal Plan | WW Meal Plan
• Meal Plan & Grocery List {Week of 8/2/21} | 21 Day Fix Meal Plan | WW Meal Plan

Looking for Something Different? We Have You Covered!

If this particular 21 Day Fix eating plan doesn’t quite match your current needs or preferences, don’t worry! We offer a vast selection of options. Explore our extensive archive of over 100 weekly meal plans and grocery lists to find the perfect fit for your healthy eating journey:

100+ Weekly Meal Plans & Grocery Lists

This Week’s 21 Day Fix & WW Meal Plan (Sept 6, 2021)

Get ready for a week of wholesome and satisfying meals with our curated 21 Day Fix and WW-friendly plan. Each recipe is designed to be delicious, easy to prepare, and perfectly aligned with your health goals. We’ve balanced flavorful main dishes with delightful sides, ensuring every meal is a joy.

Meal Plan & Grocery List {Week of 9/6/21}

Breakfast: Instant Pot Baked Oatmeal

Start your mornings with this incredibly easy and nourishing Instant Pot Baked Oatmeal. It’s perfect for meal prep, allowing you to enjoy a warm, healthy breakfast with minimal effort throughout the week. Loaded with fruit and spices, it’s a comforting and satisfying way to fuel your day.

21 Day Fix: 1 YELLOW, 1/4 PURPLE, 1 1/2 sweetener TSP (per serving) | WW: Green – 5 points, Blue – 5 points, Purple – 2 points (per serving) | [Recipe makes 4 servings]

Groceries:

• 1 1/3 cup Bob’s Red Mills Gluten Free Rolled Oats
• cinnamon
• baking powder
• sprinkle of salt
• 1 cup of diced fruit (berries are a fave!)
• 1 cup of unsweetened vanilla almond milk
• maple syrup
• vanilla extract

Monday: My Fave Burger Recipe + Burger Sauce

Kick off the week, especially after a long holiday weekend, with these satisfying and flavorful burgers, complete with a homemade, healthier burger sauce. Perfect for a Labor Day cookout or a simple weeknight meal, this recipe ensures you don’t compromise on taste while sticking to your goals. Serve it with a fresh lettuce wrap for a low-carb option, or your favorite bun.

21 Day Fix: 1 RED, 1 1/2 TSP, 1/2 BLUE, 1/2 GREEN, 1 sweetener tsp (per serving) | WW: Green, Blue, Purple – 7 points (per serving) | [Recipe makes 4 servings]

Groceries:

• 4 T naturally sweetened ketchup
• 2 T yellow mustard
• 2 tsp mayo
• 1 1/4 lb lean ground beef
• 4 tsp olive oil
• coarse kosher or sea salt
• dill burger pickles
• iceberg or romaine lettuce for wrapping burger, or your favorite gluten free or whole wheat burger bun
• sliced cheddar cheese
• additional toppings: onions, tomatoes, bacon – whatever you love!

Monday Side: Greek Pasta Salad

This vibrant Greek Pasta Salad is the perfect companion to your burger, or a fantastic make-ahead lunch option. Bursting with fresh vegetables, salty feta, and a tangy lemon-herb dressing, it’s a refreshing and flavorful way to get your greens and healthy carbs.

21 Day Fix: 1 YELLOW, 1 GREEN, 1/2 BLUE, 1 ORANGE (per serving) | WW: Green- 6 points w/o dressing, 10 points w/ dressing; Blue – 6 points w/o dressing, 10 points w/ dressing; Purple- 4 points w/o dressing, 8 points w/ dressing (per serving) | [Recipe makes 6 servings]

Groceries:

• 3 cups of cooked whole wheat or GF pasta
• 2 cups of diced cucumber
• 2 cups of broccoli florets
• 1 1/2 cups of grape tomatoes
• 1/4 of a red onion
• 1 cup of feta cheese crumbles
• 20 olives (I used kalamata)
• 2 lemons
• 6 T olive oil
• 4 T red wine vinegar
• salt and fresh pepper
• 1 T fresh or 1/2 tsp dried oregano
• 1 T fresh or 1/2 tsp dried basil
• garlic powder

Tuesday: Instant Pot Chicken Tortilla Soup

Embrace the comfort with this incredibly easy and flavorful Instant Pot Chicken Tortilla Soup. It’s a perfect meal for a busy Tuesday, offering warmth and a burst of Tex-Mex flavors. The Instant Pot makes this soup a quick favorite, allowing you to enjoy a hearty, healthy dinner with minimal cooking time.

21 Day Fix: 1/2 RED, 1/2 GREEN, 1/2-1 YELLOW plus toppings (per serving) | WW: Green – 3 points (4 with tortilla strips); Blue – ZERO points (1 with tortilla strips); Purple – ZERO points (1 with tortilla strips) per serving | [Recipe makes 6 servings]

Groceries:

• 1 1/4 lb raw boneless skinless chicken breasts (about 3–4 Breasts)
• 10 oz. can diced tomatoes with green chilies
• 14.5 oz. can diced tomatoes (no salt added)
• 1 cup frozen corn
• 1 cup black beans
• 1 medium onion
• 1 jalapeno
• 2 cloves garlic
• 4 cups of organic, low sodium chicken broth or stock
• cumin
• chili powder
• Himalayan salt
• black pepper
• 4 organic corn tortillas
• olive oil cooking spray
• Optional toppings – avocado, cheese, lime, Greek yogurt, cilantro

Wednesday: Low Carb Cheesy Chicken and Broccoli Casserole

Warm up your mid-week with this incredibly satisfying Low Carb Cheesy Chicken and Broccoli Casserole. This dish offers all the creamy, cheesy goodness of a classic casserole without derailing your healthy eating goals. It’s a fantastic way to enjoy a hearty meal that’s packed with protein and vegetables, making it a family-friendly favorite.

21 Day Fix: 1 GREEN, 1 RED, 1 BLUE, 1 TSP (per serving) | WW: Green – 8 points, Blue – 7 points, Purple – 7 points (per serving) | [Recipe makes 4 servings]

Groceries:

• 2 cups of cauliflower rice
• 2 cups of broccoli florets
• 1 lb of chicken tenderloins
• 4 tsp of rice flour or GF flour blend
• 4 tsp vegan butter or ghee
• 1 cup of unsweetened original almond milk
• 1 1/3 cups shredded cheddar cheese
• Himalayan salt

Thursday: Air Fryer Chicken Thighs

For a quick and incredibly crispy dinner, these Air Fryer Chicken Thighs are a game-changer. Seasoned to perfection and cooked with minimal oil, they come out juicy on the inside and wonderfully crunchy on the outside. This recipe is ideal for a flavorful, protein-packed meal that’s ready in no time, making Thursday dinner a breeze.

21 Day Fix: 1 RED, 1/2 sweetener tsp (per serving) | WW: Green, Blue, and Purple – 3 points (per serving) | [Recipe makes 4 servings]

Groceries:

• salt
• 1 T brown sugar
• paprika
• garlic powder
• chili powder
• black pepper
• 1 lb boneless, skinless chicken thighs
• 1 tsp olive oil or olive oil cooking oil spray

Thursday Side: Three Cheese Zucchini Bake

Perfectly complementing the chicken thighs, this Three Cheese Zucchini Bake is a delicious way to enjoy your zucchini harvest. It’s bubbly, cheesy, and packed with garden-fresh goodness, making it a satisfying side dish that’s both healthy and flavorful. This recipe allows you to use up seasonal veggies in a crowd-pleasing way.

Zucchini – 21 Day Fix: 1 GREEN, 1 BLUE (per serving) | WW: Green, Blue, Purple – 3 points (per serving) | [Recipe makes 4-8 servings]

Groceries:

• olive oil spray
• 4 cups of zucchini
• 4 T chopped fresh basil
• Italian seasoning
• garlic powder
• 2/3 cup of shredded mozzarella cheese
• 1/3 cup shredded Parmesan or Romano cheese
• 1/3 cup of feta cheese
• salt and fresh ground black pepper to taste
• dash of crushed red pepper (optional)

Friday: Chicken Pad Thai Zoodles

End your week with a burst of Asian-inspired flavors with our Chicken Pad Thai Zoodles. This lighter, veggie-packed version of the classic takeout dish uses spiralized zucchini instead of traditional noodles, offering a fresh and healthy twist. It’s incredibly flavorful, vibrant, and a wonderful way to enjoy a guilt-free Friday night meal.

21 Day Fix: 1 RED, 1 1/4 GREEN, 1/2 BLUE, 2 tsp (per serving) | WW: (without peanuts) Green – 12 points, Blue – 7 points, Purple – 7 points (per serving); (with peanuts) Green – 15 points, Blue – 10 points, Purple – 10 points (per serving) | [Recipe makes 2 servings]

Groceries:

• 3/4 lb chicken breasts
• 4 teaspoons coconut oil
• 2 eggs
• 3 stalks green onion
• 1 clove garlic
• 1 teaspoon fresh grated ginger
• 1/2 cup matchstick cut carrots
• 2 large zucchini
• Himalayan salt
• dash of crushed red pepper
• 1 lime
• 1 T honey
• 4 T coconut aminos
• 1/4 cup chopped peanuts
• cilantro