Valentine’s Edition: Delicious 21 Day Fix & Weight Watchers Meal Plan with Grocery List

This special Valentine’s Edition of the 21 Day Fix Meal Plan and Grocery List is designed to fill your week with love, flavor, and healthy choices. It features a curated selection of my husband’s absolute favorite dinners, making it perfect for celebrating Valentine’s Day all week long. Plus, for your convenience, each recipe includes precise 21 Day Fix container counts AND Weight Watchers Freestyle points to help you stay on track!

Valentine’s Day, a mid-week affair this year, provides the perfect excuse to embrace the warmth and intimacy of home. While a fancy restaurant dinner might be out of reach until the weekend, our best date nights often happen right here in our kitchen. There’s something truly special about winding down after the kids are asleep, putting on some music, and cooking a delicious meal together. It’s a wonderful way to connect, create, and savor moments that truly matter.

And why limit the celebration to just one evening? I believe the spirit of Valentine’s Day can easily extend throughout the entire week. To make this week extra special, I’ve crafted a meal plan dedicated to my husband’s most beloved dishes. After all, they say the key to a man’s heart is through his stomach, and I’ve found it to be wonderfully true! This collection of meals isn’t just about food; it’s about showing love through thoughtful preparation and shared enjoyment.

For those of you who follow the 21 Day Fix, rest assured that this meal plan adheres to its principles, guiding you towards balanced and portion-controlled eating. But I also know that many in our community are dedicated Weight Watchers followers. As a special Valentine’s treat, and because I truly appreciate each and every one of you, all the dinners featured in this plan come with both 21 Day Fix Container Counts and Weight Watchers Freestyle points. This ensures everyone can enjoy a week of amazing, healthy, and romantic meals tailored to their dietary goals. Get ready to cook, connect, and enjoy every bite! <3

Why Choose This Valentine’s Week Meal Plan?

Navigating healthy eating can sometimes feel like a chore, but it doesn’t have to be. This Valentine’s Edition meal plan is designed to make your healthy journey enjoyable, flavorful, and incredibly convenient. Here’s why this plan stands out:

Dual Compatibility for Diverse Lifestyles

Whether you’re meticulously tracking your portions with the 21 Day Fix containers or utilizing the flexibility of Weight Watchers Freestyle points, this plan has you covered. Each recipe linked below will provide the specific details you need to confidently prepare and enjoy your meals, ensuring you stay aligned with your health and fitness goals. This dual approach means less guesswork and more delicious, healthy eating for everyone in your household.

Stress-Free Meal Planning and Grocery Shopping

One of the biggest hurdles to healthy eating is often the planning itself. This comprehensive meal plan eliminates that stress entirely. We’ve laid out five delicious dinners for your week, complete with a detailed grocery list for each. No more last-minute scrambles or impulse buys. Simply print the lists, check your pantry for staples, and head to the store. This organized approach saves you time, reduces food waste, and keeps your budget in check.

Romantic and Delicious Home-Cooked Meals

Forget the crowded restaurants and overpriced menus. This plan encourages intimate and memorable dining experiences right at home. These aren’t just any healthy meals; they are “husband-approved favorites” – dishes known for their comforting flavors and satisfying profiles. Cooking together can be a wonderful bonding activity, making these meals not just nutritious but also a cornerstone of your Valentine’s Week celebration.

Efficiency and Ease: Instant Pot and One-Skillet Wonders

We understand that weeknights can be busy, even during a week of celebration. That’s why many recipes in this plan feature convenient cooking methods like the Instant Pot or are designed as one-skillet meals. This focus on efficiency means less time spent in the kitchen and more quality time spent with your loved ones, enjoying the fruits of your labor.

How to Maximize Your Valentine’s Week Meal Plan

To get the most out of this delicious and healthy meal plan, consider these simple tips:

Review Recipes in Advance: Before your grocery trip, take a moment to click on each recipe link. This will allow you to see the full instructions, precise container counts, and Weight Watchers Freestyle points for each dish. Understanding the recipe beforehand can also help you identify any ingredients you might already have on hand.
Weekend Prep: Dedicate an hour or two on Sunday to some light meal prep. This could involve chopping vegetables, portioning out proteins, or even making sauces. A little prep goes a long way in making weeknight cooking a breeze.
Smart Shopping: Combine your grocery lists for the entire week to make one efficient trip to the store. Don’t forget to cross-reference with your pantry staples to avoid unnecessary purchases.
Embrace Flexibility: While these recipes are fantastic as written, feel free to make minor adjustments based on what you have available or your family’s preferences. For instance, if a recipe calls for chicken thighs but you prefer breasts, feel free to substitute.
Portion Control: Utilize your 21 Day Fix containers or adhere to Weight Watchers portion suggestions diligently to ensure you’re staying within your targets. Healthy eating is as much about quantity as it is about quality.

Valentine’s Edition Meal Plan & Grocery List

Here’s your detailed meal plan for a week of delicious, healthy, and romantic dinners. Remember to click on each recipe link for full instructions, specific 21 Day Fix container counts, and Weight Watchers Freestyle points!

Monday: 21 Day Fix One Skillet Lazy Zucchini Lasagna

Kick off your Valentine’s week with a comforting and incredibly flavorful dish that feels indulgent without derailing your healthy eating. This one-skillet lazy zucchini lasagna is a brilliant twist on a classic, offering all the rich flavors you love with significantly less fuss. It’s a fantastic way to sneak in extra vegetables, and the convenience of a single pan means minimal cleanup, leaving more time for cozy conversations.

Groceries:

olive oil cooking spray
1 lb lean organic Italian poultry sausage, removed from casing
3 cloves of garlic
4 cups of zucchini
2 cups of spinach
1 cup of homemade tomato sauce
1 1/4 cup of ricotta cheese
1 egg
1 T of Parmesan cheese, plus more for topping
1 cup of shredded mozzarella cheese
fresh ground pepper
fresh basil

Tuesday: 21 Day Fix Instant Pot Flank Steak Tacos

Taco Tuesday gets a romantic and speedy upgrade with these Instant Pot Flank Steak Tacos. Tender, flavorful steak cooked to perfection in your Instant Pot forms the heart of these vibrant tacos. They are incredibly easy to assemble and customize with your favorite toppings, making for a fun, interactive, and undeniably delicious meal. Perfect for a lively weeknight dinner that feels like a fiesta!

Groceries:

1 -1 1/2lb flank steak, trimmed of any fat and sliced thin – about 1/2 inch strips
2 limes
2 tsp olive oil
2 cloves of garlic, minced
1 tablespoon of salt-free taco seasoning
1 can of diced tomatoes with green chilies
salt
4 T cilantro
2 cups of coleslaw mix (or chop your own cabbage)
1/4 of a red onion cut into skinny strips
1/2 of a jalapeno
1-2 tsp maple syrup or honey
chili powder (optional)
corn tortillas, warmed
Toppings: avocado, cilantro, plain Greek yogurt

Wednesday: 21 Day Fix Jumbo Lump Crab Cakes {Gluten-free}

For Valentine’s Day itself, indulge in these exquisite Jumbo Lump Crab Cakes. This recipe elevates your dinner to a gourmet experience without the usual fuss. Made with succulent jumbo lump crabmeat and a delightful blend of seasonings, these gluten-free crab cakes are a true treat. They pair beautifully with a side of brown rice and fresh asparagus or crisp green beans, making for an elegant and memorable main course that feels incredibly special. It’s the perfect way to celebrate a romantic evening at home.

Groceries:

2 tsp extra-virgin olive oil
olive oil spray
2 tsp butter or ghee
1/2 small onion
3 garlic cloves
1 pound jumbo lump crabmeat
1 cup fresh bread crumbs (Use Gluten-free bread for GF Crab cakes)
1 1/2 tablespoons mayonnaise
1 tsp old bay seasoning
1 large egg white
1/2 lemon
1-2 T freshly chopped cilantro leaves or chives
1/2 tsp salt
pepper
lemon wedges, for garnish

Thursday: 21 Day Fix Zuppa Toscana

Warm up your Thursday evening with a hearty and flavorful bowl of 21 Day Fix Zuppa Toscana. This healthy take on a popular restaurant classic features spicy chicken or turkey sausage, tender potatoes, and nutrient-rich kale in a creamy broth. It’s a soul-satisfying soup that provides comfort and warmth, making it ideal for a chilly evening. This dish is not only delicious but also packed with wholesome ingredients to keep you feeling great.

Groceries:

2 tsp olive oil
1 1/3 lb spicy chicken or turkey sausage, casing removed
1/2 of a large onion
3 cloves of garlic
3 cups of cubed baby potatoes (I left the skin on)
1/2 cup of roasted red peppers
4 cups of organic, low sodium chicken stock (can sub broth)
3 cups of chopped kale (you can add more if you want)
1/3 – 2/3 cup of full fat coconut milk (I used 2/3 cup)
salt
crushed red pepper
optional fresh basil for garnish

Friday: 21 Day Fix Instant Pot Chicken Marsala (Stove-Top Option)

Cap off your celebratory week with an elegant and incredibly easy 21 Day Fix Instant Pot Chicken Marsala. This dish offers all the rich, savory flavors of traditional chicken Marsala with the convenience of an Instant Pot, or a stove-top option if preferred. Tender chicken and earthy mushrooms are bathed in a luscious Marsala wine sauce, creating a sophisticated meal that’s perfect for a romantic Friday night in. Serve it with a side of whole-wheat pasta or brown rice to soak up every last bit of that exquisite sauce.

Groceries:

1-2 pounds of chicken thighs (or breasts if you prefer)
4 tsp butter or ghee
olive oil spray
2 cups sliced mushrooms
1 shallots
3 cloves of garlic
salt
pepper
garlic powder
3/4 cup of Marsala wine
1/2 cup chicken stock
1 T of tapioca starch, corn starch or rice flour (can sub whatever flour/thickener you have on hand)

Beyond the Plate: Tips for a Romantic & Healthy Valentine’s Week

While the delicious meals in this plan are central, enhancing the entire week’s experience can make it even more special. Here are a few ideas to ensure your Valentine’s Week is filled with love, health, and happiness:

Set the Ambiance: Even for a casual weeknight dinner, dim the lights, light a few candles, and put on some soft background music. These small touches can transform a regular meal into a romantic occasion.
Involve Everyone: If you have kids, get them involved in age-appropriate tasks like setting the table, washing vegetables, or even helping with simple meal prep. It fosters a sense of togetherness and teaches them valuable life skills.
Mindful Eating: Take your time to savor each bite. Practice mindful eating by focusing on the flavors, textures, and aromas of your home-cooked meal. This not only enhances enjoyment but can also aid in better digestion and satiety.
Hydration is Key: Don’t forget to complement your healthy meals with plenty of water throughout the day. Staying hydrated is crucial for overall health and well-being.
Healthy Snacks: Keep a supply of healthy, pre-portioned snacks on hand to curb hunger between meals. Fresh fruit, Greek yogurt, or a handful of nuts can keep you on track.
Prioritize Movement: Balance your delightful meals with regular physical activity. A romantic walk after dinner or a morning workout can boost energy and mood.
Express Gratitude: Take a moment each day to express gratitude for your partner, your family, and the delicious, nourishing food you are able to share.

Embrace a Week of Love and Delicious Living

This Valentine’s Edition Meal Plan is more than just a list of recipes; it’s an invitation to celebrate love, health, and togetherness. By planning your meals and focusing on wholesome, delicious ingredients, you’re investing in your well-being and creating cherished memories with those you love. From the comforting embrace of zucchini lasagna to the elegant simplicity of crab cakes, each meal is crafted to bring joy to your table and keep you aligned with your 21 Day Fix or Weight Watchers goals.

So, gather your ingredients, turn on your favorite tunes, and enjoy the wonderful experience of cooking and sharing these special meals throughout your Valentine’s week. We hope you and your loved ones enjoy every single bite. Happy cooking and happy Valentine’s Week!