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This Week’s 21 Day Fix & WW Meal Plan & Grocery List (February 8, 2021)

21 Day Fix Meal Plan: Healthy Comfort Foods, WW Points, & Printable Grocery List for a Stress-Free Week

Searching for a comprehensive 21 Day Fix Meal Plan that simplifies your week with delicious, pre-planned dinners and breakfast? This carefully crafted meal plan focuses on cozy yet healthy comfort foods, specifically designed to keep you on track with your fitness goals all week long. Plus, it comes complete with essential WW (Weight Watchers) points, a convenient printable grocery list, and a helpful meal planning spreadsheet to make your healthy eating journey effortless. This post contains affiliate links for products I’m obsessed with.

Another week has truly flown by, and just like that, it’s Friday! This past week brought the delightful chaos of snow, exhilarating sledding adventures, the warmth of hot chocolate, and the inevitable endless cycle of wet clothes and muddy boots. While a mudroom would certainly be a dream come true to manage it all, I wouldn’t trade those precious family moments for anything. Despite the busy schedule, staying committed to healthy eating remained a top priority, and this week’s thoughtfully designed meal plan made it incredibly simple and enjoyable.

I am excited to share another fantastic meal plan that focuses on delicious, healthy comfort foods – perfect for seamlessly integrating into your 21 Day Fix or Weight Watchers program. Our strategy for the upcoming week leverages smart meal prep to save you time and stress. We’ll start with Super Bowl Sunday, making a generous double batch of my highly-rated Instant Pot Beanless Chili. This ensures you have cozy, satisfying leftovers ready for a quick and effortless dinner on Monday. Additionally, we’ll creatively repurpose any remaining Buffalo Chicken Dip into scrumptious Healthy Buffalo Chicken Taquitos for Tuesday’s meal! The best part? Many of this week’s recipes utilize similar fresh vegetables, so keep that cutting board out and chop a little extra – a small investment in upfront prep will make your entire week run smoother and keep you perfectly on track!

For all my valued subscribers, a friendly reminder: check your inbox! Your exclusive list of detailed prep tips has already been sent out. These step-by-step guides are designed to maximize your meal prep efficiency, making it even easier to enjoy a stress-free week of wholesome eating.

Why Smart Meal Planning and Prep are Your Keys to Wellness

In our modern, fast-paced lives, maintaining healthy eating habits can often feel like an uphill battle. This is precisely where a well-structured meal plan and dedicated meal prep become indispensable tools. It’s more than just a diet; it’s about cultivating sustainable lifestyle habits, reclaiming precious time, alleviating daily stress, and ultimately, feeling your best. When your meals are planned in advance and partially prepared, you’re significantly less prone to succumbing to the allure of unhealthy takeout or making impulsive, less nutritious food choices. This week’s plan, in particular, is crafted to minimize active cooking time during demanding weeknights by cleverly utilizing batch cooking and versatile leftovers. It’s a powerful demonstration that healthy eating can indeed be both convenient and incredibly delicious, especially when featuring comforting flavors.

Imagine arriving home after a long, busy day with the comforting knowledge that a nutritious, home-cooked meal is just minutes away from being on your table. That’s the transformative power of effective meal prep! For example, by preparing a double batch of the Instant Pot Beanless Chili, you not only savor it for a fun Sunday gathering but also have a ready-made option for Monday, saving you considerable time and effort. Similarly, repurposing the Buffalo Chicken Dip into Tuesday’s taquitos ingeniously transforms a simple appetizer into a fulfilling dinner with minimal additional work. This type of strategic culinary planning is fundamental to achieving consistent healthy eating, especially when your cravings lean towards the warmth and satisfaction of comfort food, but you’re determined to stay aligned with your wellness objectives.

Essential Meal Planning Tools and Community Support for Your Journey

To ensure your journey towards healthier eating is as seamless and successful as possible, I’ve put together a comprehensive suite of resources. This isn’t just a collection of recipes; it’s a holistic system crafted to support your success with both the 21 Day Fix and Weight Watchers programs.

The Ultimate Self-Calculating Meal Planning Spreadsheet

All five delicious dinners and a hearty breakfast for the week are pre-loaded into a user-friendly, *7-day template* meal planning spreadsheet, conveniently accessible here. This intelligent tool truly takes the guesswork out of your planning! Once you add your preferred lunches and snacks, the container counts will automatically adjust to precisely match your specific 21 Day Fix bracket. There’s no need to stress if you need to swap out certain ingredients or can’t find a particular item – the spreadsheet is designed for flexibility, empowering you to customize your plan while effortlessly keeping tabs on your container allowances. It’s an absolute game-changer for staying organized, accountable, and confident in your healthy choices.

And for a truly satisfying lunch option to integrate into your spreadsheet, don’t miss my quick and flavorful Instant Pot Chicken Tortilla Soup! It’s a fantastic, wholesome choice that perfectly complements your healthy eating goals.

Printable PDF Meal Planner for Hands-On Tracking

For those who appreciate the tactile experience of a classic pen-and-paper approach over digital spreadsheets, I have the perfect solution! This printable 21 Day Fix Meal Planner PDF is an excellent resource for visually tracking your containers and diligently monitoring your daily water intake. Many individuals find that the act of physically writing down their meals and progress is incredibly motivating and profoundly helpful for staying mindful of their nutrition. It’s a straightforward yet powerful tool to maintain your focus and commitment throughout your 21 Day Fix journey.

Join Our Thriving Supportive Community on Facebook

For an invaluable layer of encouragement, inspiration, and accountability, I warmly invite you to join my new SUPPORTERS group on Facebook. This vibrant and welcoming community is a fantastic platform where we connect daily to discuss everything from effective meal planning strategies and efficient meal prep tips to techniques for staying consistently on track and cultivating sustainable healthy habits. It’s a dedicated space to share your successes, openly ask questions, and offer mutual support through both the challenges and triumphs that each week brings. Come join us and discover the collective motivation you need to truly succeed!

Unlock Exclusive Prep Tips for Subscribers

As a special token of appreciation for my dedicated subscribers, I provide exclusive, detailed step-by-step prep tips specifically tailored for these meal plans in my weekly email. These invaluable tips are meticulously designed to streamline your weekly food preparation process, making it even simpler to adhere to your healthy eating plan with ease and efficiency. If you haven’t already, make sure to click and get on the list to receive these essential insights directly to your inbox!

Now, let’s delve into this week’s exceptionally delicious and healthy comfort food lineup!

This Week’s 21 Day Fix and WW Meal Plan: Cozy & Delicious

Breakfast: Instant Pot Frittata

Begin your day with this incredibly easy, versatile, and satisfying Instant Pot Frittata. It’s a savory, protein-rich breakfast that can be conveniently prepped ahead of time, transforming chaotic mornings into effortless ones. Brimming with fresh baby spinach and tangy feta cheese, it offers a healthy and hearty foundation for your day. This recipe is wonderfully customizable – feel free to swap in your favorite vegetables or cheese to suit your preference. I often pair it with Steel Cut Oats, as I find that including a balanced carb with breakfast helps me feel fuller longer and provides the sustained energy I need to power through my morning.

  • 21 Day Fix: 1 GREEN, 1 RED, 1/4 BLUE (per serving)
  • WW Points: Green- 6 points; Blue- 3 points; Purple- 3 points (per serving)
  • [Recipe makes 4 servings]

Groceries for Instant Pot Frittata:

  • Olive oil cooking spray (for ensuring a non-stick finish)
  • ½ cup crumbled feta cheese (or personalize with your preferred cheese variety)
  • 3 1/2 cups fresh baby spinach, finely chopped (tender kale or other leafy greens are also excellent substitutes)
  • 1 medium onion, expertly diced
  • 6 large eggs
  • ¼ cup original almond milk (any milk you typically have on hand will work perfectly)
  • 4 slices lean turkey bacon (a healthier alternative, though traditional pork bacon can be substituted)
  • Salt to taste

Sunday | Monday: Instant Pot Beanless Chili

Embrace the ultimate cozy vibes with this deeply satisfying Instant Pot Beanless Chili, an ideal dish for Super Bowl Sunday and beyond. This chili is robustly packed with lean ground beef and a generous medley of colorful, nutrient-dense vegetables, making it a fulfilling and wholesome meal that also aligns with Paleo and Whole30 dietary preferences. Its rich, complex, and savory flavor profile firmly establishes it as a true comfort food, but without any unnecessary guilt. The true brilliance of this recipe lies in its incredible versatility and exceptional potential for delicious leftovers. Prepare a double batch to enjoy during the festive game day, and then effortlessly repurpose the remainder for a quick, delicious, and hearty dinner on Monday night. It’s absolutely fantastic served over a baked sweet potato, nestled in a crisp lettuce wrap, or as the flavorful base for a loaded salad.

  • 21 Day Fix: 2 GREEN, 1 RED, 1/2 TSP (per serving)
  • WW Freestyle: 7 points (per serving)
  • [Recipe makes 6 servings]

Groceries for Instant Pot Beanless Chili:

  • 1.5 pounds lean ground beef (or opt for ground chicken or ground turkey for a lighter alternative)
  • 2 cloves fresh garlic, finely minced
  • 1 tablespoon high-quality olive oil
  • 1 large onion, expertly chopped
  • 1/2 cup chopped celery
  • 1 1/2 cups carrots, chopped into bite-sized pieces
  • 1 cup of bell peppers (use any color for visual appeal and flavor), chopped
  • 2 cups of zucchini, chopped (adds a lovely freshness)
  • Chili powder, ground cumin, dried oregano, salt, and a pinch of cayenne pepper (for crafting that perfect, balanced spice blend)
  • 1 15-ounce can rich tomato puree or tomato sauce
  • 2 small (10 oz) cans of diced tomatoes with green chilies, undrained (for an extra kick of flavor)

Tuesday: Healthy Buffalo Chicken Taquitos with Celery Sticks

Ingeniously transform your leftover Buffalo Chicken Dip into an exciting and entirely new meal with these delightful Healthy Buffalo Chicken Taquitos! This innovative recipe offers a fantastic, creative way to savor a beloved game-day favorite in a fresh format, making for a truly fun and flavor-packed Tuesday dinner experience. These taquitos are either baked or air-fried to achieve a wonderfully crispy perfection, delivering that satisfying crunch without the need for excessive oil. Served alongside crisp, refreshing celery sticks, it creates a well-rounded, balanced, and utterly delicious meal. For those seeking a low-carb alternative, simply enjoy the incredibly flavorful buffalo chicken filling tucked into crisp lettuce wraps – it’s just as tasty and keeps you perfectly aligned with your healthy eating goals!

  • 21 Day Fix: 1/2 RED, 1 YELLOW, 1/3 BLUE, 1 ORANGE (per 2 taquitos)
  • WW Freestyle: 5 points (per 2 taquitos)
  • [Recipe makes 6 servings]

Groceries for Healthy Buffalo Chicken Taquitos:

  • Salt, black pepper, and garlic powder (for expertly seasoning the chicken)
  • 1 lb boneless chicken breast tenders
  • 1 1/3 cup 2% plain Greek yogurt (adds creaminess and protein)
  • 1/2 cup small curd cottage cheese
  • 1/3 cup shredded cheddar cheese (consider reduced-fat for a lighter option)
  • 2/3 cup crumbled blue cheese (imparts a distinctive, zesty kick)
  • ⅓–1/2 cup hot sauce (Frank’s RedHot is a widely recommended and classic choice)
  • 1/2 Tbsp chopped green onion (optional, for a burst of fresh flavor and color)
  • 12 corn tortillas (or use flour tortillas for potentially easier rolling, if preferred)
  • Celery sticks (for serving alongside as a refreshing crunch)
  • 1 Tbsp mayonnaise
  • 1 Tbsp fresh lemon juice
  • White wine vinegar

Wednesday: *NEW* Chicken Pot Pie Soup

Indulge in the ultimate comforting experience with this brand *NEW* Chicken Pot Pie Soup. All the cherished, heartwarming flavors of a classic chicken pot pie are ingeniously transformed into a rich, creamy, and incredibly satisfying soup, elegantly bypassing the heavy crust. This robust soup is brimming with tender, succulent chicken, a delightful medley of wholesome vegetables, and a flavorful, velvety broth, making it the quintessential meal for a chilly evening. If you’ve already had the pleasure of trying this new favorite and are looking for something different, consider my equally delicious and comforting Instant Pot Chicken Wild Rice Soup for a flavorful alternative that’s also thoughtfully crafted to be gluten and dairy-free!

  • 21 Day Fix: 2 GREEN, 1 YELLOW, 1 RED, 1 TSP (per serving)
  • WW Points: Green – 8 points, Blue – 7 points, Purple – 1 point (per serving)
  • [Recipe makes 4 servings]

Groceries for Chicken Pot Pie Soup:

  • 4 teaspoons of butter (use 2 tsp for WW to thoughtfully reduce points)
  • 1 lb chicken tenderloins or chicken breast, expertly diced
  • 1 cup chopped celery
  • 2 cups chopped carrots
  • 1 medium onion, finely diced
  • 2–3 cloves of fresh garlic, minced
  • 3 cups low sodium chicken stock or broth
  • 3–4 Yukon Gold potatoes, diced (consider substituting turnips for a lower-carb option)
  • 1 small head of cauliflower, chopped (adds a wonderful creaminess and boosts nutrition)
  • Salt + pepper to taste
  • Fresh parsley and/or thyme for garnish (enhances both flavor and presentation)
  • 1/2 cup unsweetened almond milk, coconut milk, or 1% milk (for achieving that perfect creaminess)

Thursday: Easy Lemon Chicken with Easy Gluten-free Mediterranean Chickpea Salad

Brighten your Thursday evening with the vibrant and refreshing flavors of this Easy Lemon Chicken, exquisitely paired with an equally refreshing Easy Gluten-free Mediterranean Chickpea Salad. The lemon chicken is wonderfully tender, zestily flavorful, and remarkably quick to prepare, offering a sophisticated yet wonderfully simple weeknight meal solution. It’s delicately pan-fried to a beautiful golden perfection and then generously bathed in a delightful lemon-garlic sauce that will tantalize your taste buds. The accompanying chickpea salad perfectly complements the chicken with its crisp, fresh vegetables, fragrant herbs, and tangy, invigorating dressing, culminating in a truly balanced and satisfying dinner that is both rich in vital nutrients and bursting with authentic Mediterranean-inspired taste. This meal feels incredibly gourmet but is surprisingly straightforward to execute, making healthy eating a joy.

  • 21 Day Fix Chicken: 1 RED, 1/4 YELLOW (I typically don’t count this if the flour amount is minimal), and 2 tsp per serving
  • WW Freestyle Points Chicken: 5 points (per serving)
  • [Chicken recipe makes 4 servings]
  • 21 Day Fix Chickpea Salad: 1 yellow, 1 1/2 green, 1/2 orange (count as 1 orange if adding olives or doubling the dressing), 1/6 blue
  • WW Freestyle Points Chickpea Salad: 2 points per serving (this calculation includes the cheese)
  • [Chickpea Salad recipe makes 6 servings]

Groceries for Easy Lemon Chicken:

  • 1 lb boneless chicken breasts (preferably thinner cuts for faster and more even cooking)
  • Butter or vegan butter
  • Olive oil
  • Garlic powder
  • Gluten-free flour, rice flour, or whole wheat flour (for a light, flavorful dredge)
  • 3-4 lemons (freshly squeezed juice is absolutely essential for maximum flavor!)
  • 1/2 cup low sodium chicken broth
  • Fresh parsley (optional, for a beautiful garnish and added fresh flavor)

Groceries for Mediterranean Chickpea Salad:

  • 2 cans chickpeas (approximately 3 cups total), thoroughly rinsed and drained
  • 1 green bell pepper, precisely diced
  • 1 red bell pepper, precisely diced
  • 1 yellow bell pepper, precisely diced
  • 1 cucumber, expertly diced
  • 1 cup grape tomatoes, halved for easy eating
  • 1/4 red onion, thinly sliced for a subtle bite
  • Fresh parsley, generously chopped
  • ⅓ cup of crumbled feta cheese (you can double this amount if you adore feta, or omit entirely for a vegan option!)
  • Optional: 6 Tbsp olives (approximately 30 pieces, for a delightful briny touch)
Dressing for Chickpea Salad:
  • Olive oil
  • Red wine vinegar
  • A sprinkle of salt and fresh black pepper
  • 1 Tbsp fresh oregano or 1/2 tsp dried oregano
  • 2 tsp fresh basil or 1/4 tsp dried basil
  • Garlic powder
  • 1/2 lemon (for fresh juice directly into the dressing)

Friday: Mini Bell Pepper Nachos

Celebrate the successful end of your week with these incredibly fun and flavorful Mini Bell Pepper Nachos! Instead of relying on traditional tortilla chips, we creatively utilize vibrant mini bell peppers as the base, crafting a satisfyingly crunchy, low-carb, and wonderfully veggie-packed alternative to classic nachos. These are generously loaded with perfectly seasoned lean ground meat and melted cheese, making them a perfect, guilt-free indulgence for your Friday night. Feel free to customize them with your favorite healthy toppings, such as fresh salsa, creamy avocado slices, or a dollop of plain Greek yogurt for extra richness. If you find yourself truly craving the crunch of chips, you can always opt for my equally delicious Sheet Pan Nachos instead, carefully adjusting for your specific container counts or WW points.

  • 21 Day Fix: 1 RED, 2 GREEN, 1/2 BLUE (remember to meticulously count any additional toppings!) per serving
  • WW Freestyle: 7 points per serving (calculated meticulously using 93% lean ground beef and reduced-fat cheese), plus any additional points from toppings you choose to add!
  • [Recipe makes 4 Servings]

Groceries for Mini Bell Pepper Nachos:

  • 1-2 Tbsp of homemade salt-free taco seasoning OR the following individual spices:
    • 1 tsp chili powder
    • 1/2 tsp ground cumin
    • 1/2 tsp garlic powder
    • 1/2 tsp oregano
  • 1 lb lean ground meat (turkey, chicken, or extra-lean beef work wonderfully)
  • 1 lb mini bell peppers, carefully halved and deseeded
  • Shredded Cheddar cheese (reduced-fat variety is highly recommended)
  • 2 cups prepared fresh salsa
  • Fresh cilantro (optional, for a vibrant garnish and aromatic flavor)
  • Lime (optional, for a refreshing squeeze of juice)
  • Additional toppings of your choice: ripe avocado, plain Greek yogurt, sliced olives, etc.

Explore More 21 Day Fix Meal Plans & Comprehensive Resources

Maintaining consistency with your 21 Day Fix or Ultimate Portion Fix journey is made significantly simpler when you have a diverse array of meal plans readily available. Whether you’re just embarking on your wellness path or actively seeking fresh, inspiring ideas to revitalize your routine, these extensive resources are thoughtfully designed to empower you toward lasting success.

Complete 7-Day Meal Plans for All Brackets

If you’re in search of truly comprehensive 7-day meal plans that thoughtfully cover breakfast, lunch, and dinner for all 21 Day Fix caloric brackets, your search ends here! These meticulously crafted plans come with convenient free printables to make your planning process even more effortless and enjoyable. Dive into a rich variety of options to perfectly suit your taste preferences and busy schedule:

  • 21 Day Fix Meal Plan Vol. 8 {All Meals | All Brackets | Free Printables}
  • 21 Day Fix Meal Plan Vol. 7 {All Meals | All Brackets | Free Printables}
  • 21 Day Fix Meal Plan Vol. 6 {All Meals | All Brackets | Free Printables}
  • 21 Day Fix Meal Plan Vol. 5 {All Meals | All Brackets | Free Printables}
  • 21 Day Fix Meal Plan Vol. 4 {All Meals | All Brackets | Free Printables}
  • 21 Day Fix Meal Plan Vol. 3 {All Meals | All Brackets | Free Printables}
  • 21 Day Fix Meal Plan Vol. 2 {All Meals | All Brackets | Free Printables}
  • 21 Day Fix Meal Plan Vol. 1 {All Meals | All Brackets | Free Printables}

Latest Ultimate Portion Fix Meal Plans

Stay perpetually inspired with the very latest meal plan ideas! These recent plans offer fresh, innovative recipes and effective strategies to keep your healthy eating journey both exciting and highly effective, all while steadfastly adhering to the core principles of the Ultimate Portion Fix and 21 Day Fix. Each plan thoughtfully includes Weight Watchers points for added flexibility and broader appeal.

  • Meal Plan & Grocery List {Week of 2/1/21} | 21 Day Fix Meal Plan | WW Meal Plan
  • Meal Plan & Grocery List {Week of 1/25/21} | 21 Day Fix Meal Plan | WW Meal Plan
  • Meal Plan & Grocery List {Week of 1/18/21} | 21 Day Fix Meal Plan | WW Meal Plan
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  • Meal Plan & Grocery List {Week of 12/14/20} | 21 Day Fix Meal Plan | WW Meal Plan

Comprehensive 21 Day Fix | Ultimate Portion Fix Resources for Success

Beyond simply following weekly meal plans, cultivating a strong and thorough understanding of the 21 Day Fix program’s core principles is absolutely crucial for achieving long-term, sustainable success. These foundational resources are designed to provide essential information, invaluable tips, and practical tools to help you confidently navigate every aspect of your wellness journey.

  • Updated 21 Day Fix Food List; Free Printable: An indispensable, easy-to-reference guide to what you can eat, making grocery shopping and meal prep a breeze.
  • 21 Day Fix Meal Plan Spreadsheet [Self-Calculating!]: The ultimate digital tool for effortlessly personalizing your meal plan and accurately tracking your containers.
  • How to Calculate Container Counts for the 21 Day Fix: Learn the precise and foolproof method for accurately determining the container values of your favorite recipes.
  • 21 Day Fix Snacks | Healthy Snack Ideas: Discover a wealth of delicious, compliant, and satisfying snack options to effectively keep hunger at bay and properly fuel your body between meals.
  • 100+ Weekly Meal Plans & Grocery Lists: If this particular plan doesn’t quite align with your current needs or preferences, delve into an extensive archive featuring over 100 diverse meal plans. This ensures you’ll always find something that perfectly fits your unique requirements and taste.

Have a Quick Recipe Question? Join Our Community!

Please don’t hesitate for a moment if a cooking query or troubleshooting question pops up while you’re in the kitchen! The absolute fastest and most effective way to get your questions answered and receive expert tips is by joining my active and incredibly supportive Ask the Fit Foodie group on Facebook. We’re a friendly, knowledgeable community always eager and ready to help! Come join us and get the support you need instantly!

Wishing You a Delicious and Healthy Week Ahead!

I sincerely hope that this 21 Day Fix Meal Plan, brimming with healthy comfort food recipes and strategic prep tips, empowers you to experience a delicious, stress-free, and incredibly successful week on your personal wellness journey. Always remember, consistency is the ultimate key to achieving your goals, and with these invaluable tools and the unwavering support of our community, you are perfectly equipped for success. Enjoy every single bite, savor the process, and feel truly great!