Your Ultimate 21 Day Fix Summer Meal Plan: Full Recipes, Prep Tips & Grocery Lists for All Brackets (A-F)
Navigating your health and fitness goals during the warmer months can be challenging. Between vacations, outdoor activities, and relaxed schedules, maintaining a consistent eating plan often takes a backseat. But what if you had a complete, stress-free solution? This ultimate 21 Day Fix and Ultimate Portion Fix meal plan is meticulously designed to keep your goals on track, offering a full 21 days of breakfast, lunch, dinner, and snacks for ALL 21 Day Fix Calorie Brackets (A-F). We’ve also included essential prep tips and an itemized, printable grocery list to make your journey as smooth as possible.
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Hello, health seekers! You’ve asked, and we’ve listened. We’re thrilled to finally present another FULL 21 Day Fix Meal Plan, perfectly timed for summer! We understand that life during this vibrant season can get wonderfully crazy, making meal prepping, planning, and grocery shopping feel like impossible tasks, often the last thing on your mind. That’s why we’ve poured our energy into creating this comprehensive guide, so you can fully enjoy your weekends knowing your entire week’s meal plan is meticulously prepared and ready to go. No more guesswork, no more last-minute scrambling – just consistent, delicious, and portion-controlled meals.
Why This Ultimate Portion Fix Meal Plan is Different
Unlike many of our previous meal plans, which typically focused on dinners and breakfasts to allow for more flexibility with lunches and snacks, this particular offering is a truly comprehensive 21 Day Fix | Ultimate Portion Fix Meal Plan. It covers every single meal of your day – from energizing breakfasts and satisfying lunches to smart snacks and delightful dinners. Beyond the recipes, you’ll also find a complete grocery list and practical prep tips to streamline your entire week, ensuring you’re set up for success from day one.
To ensure you have everything you need at your fingertips, be sure to explore all the printable resources located at the bottom of this post. These include a quick-view meal plan for the week and a convenient print-and-go grocery list, each tailored specifically for every calorie bracket.
Key Features & Benefits to Note:
- Complete Daily Coverage: This FULL meal plan includes breakfasts, lunches, snacks, and dinners, removing the guesswork from every meal.
- Tailored for Every Calorie Bracket: Find your precise plan (A-F) with accurate container counts to match your specific caloric needs.
- Essential Printables for Success: Scroll all the way down to find a full grocery list, detailed prep tips, and a one-page meal plan overview for *each* calorie bracket. These resources are designed to simplify your week.
- Shakeology Alternative: If you don’t use Shakeology, don’t worry! We provide easy options for substituting an alternative food to maintain your container counts.
- Flexible Treat Swaps: Life is about balance! Our meal plan incorporates Treat Swaps. We’ve included several delicious, FIX-approved treat ideas below, including options like wine, to help you indulge mindfully.
- Integrated Spreadsheet Tool: The meals are pre-loaded into our Confessions auto-updating spreadsheet tool. This fantastic resource allows you to customize your plan while automatically tracking your container counts. Find a tutorial here if you’re new to using it, then locate the spreadsheet for this plan within the printables section.
Making This Meal Plan Work for You and Your Family
How many people does this Ultimate Portion Fix meal plan feed?
Each of the individual plans (A-F) is created with one person in mind for breakfast, lunch, and snacks. However, to simplify cooking for busy households, the dinner recipes are designed to feed 4-6 people (always check individual recipes for exact serving sizes). If you’re cooking for fewer people, this is a fantastic opportunity for meal prepping! Feel free to freeze extra portions of dinner using freezer-friendly containers (we highly recommend large Souper Cubes for this convenience!). This strategy allows you to easily follow the meal plan multiple times without repeating all the prep work, making healthy eating effortless.
What if my husband or roommate wants to follow this plan too? How do we use the printable grocery list?
First, that’s fantastic! Following the Portion Fix with a partner or family member can provide incredible support and accountability. To combine your grocery lists efficiently, we suggest the following approach:
- Print the grocery list for the person following the highest calorie bracket first. This ensures you account for all the larger quantities needed.
- Next, look at the grocery list for the person on the lower plan. Add any additional items or adjust quantities needed specifically for their breakfasts, lunches, and snacks that might not be fully covered by the higher plan’s list.
- The dinners are designed to be identical across all plans and should provide sufficient portions for multiple people. However, for higher plans (especially E and F), double-check if two servings of dinner are allotted for a particular meal to ensure you have enough to comfortably serve everyone.
This method helps consolidate your shopping, saves time, and minimizes food waste.
Maximize Your Success with Additional Resources
We’re here to support your healthy journey every step of the way. Explore our extensive library of resources to further enhance your 21 Day Fix and Ultimate Portion Fix experience:
Looking for a different set of meals?
Check out the full library of Meal Plans here! You’ll even find a perfect option for those following 2B Mindset (Vol. 7)!
Love our recipes? Check out our eBooks on Etsy!
Use the Coupon Code MEALPLAN15 for 15% off! Let us know what future eBook titles you’d love to see!
Looking for more support and community?
Come join our NEW Facebook Accountability Group! Connect with like-minded individuals, share tips, and stay motivated.
Need more help understanding the 21 Day Fix | Ultimate Portion Fix? Check out these essential resources:
- Updated 21 Day Fix Food List; Free Printable – Your go-to guide for approved foods.
- 21 Day Fix Meal Plan Spreadsheet [Self-Calculating!] – Simplifies tracking and customization.
- How to Calculate Container Counts for the 21 Day Fix – Master the core of the program.
- 21 Day Fix Snacks | Healthy Snack Ideas – Never run out of healthy snack options.
- 21 Day Fix Meal Planner PDF [Free!] – Another great tool for organized planning.
- 21 Day Fix Approved Sweetener Teaspoons – Understand your sweet tooth options.
21 Day Fix Full Meal Plan: Bracket A (1200-1499 Calories)
Note: The plan detailed below is for Bracket A. If you are following B, C, D, E, or F, please find your specific, detailed plan in the printables section at the bottom of this post.
Monday: A Fresh Start
Breakfast: Kick off your week with delicious French Toast Sticks paired with ½ Banana for a perfect balance. | 1💜 1💛
Snack: Boost your energy with Shakeology OR a simple Greek yogurt with cinnamon. | 1❤
Lunch: Enjoy a light and satisfying Chicken Salad(without nuts) served over crisp mixed greens. | 2💚 1❤ ½💜 1🧡
Snack: A quick and easy 1 Hard boiled egg and 3 cups air popped popcorn to tide you over. | 1💛 ½❤
Dinner: Savor a comforting portion of Zucchini Lasagna, a family-friendly favorite. | 2💚 1½❤ 1💙
Snack: Indulge in Vegan Chocolate Pudding with ½ cup berries and 2½ tsp nut butter. | ½💜 3🥄
Tuesday: Delicious & Diverse
Breakfast: Another delightful serving of French Toast Sticks with ½ Banana. | 1💜 1💛
Snack: Your choice of Shakeology OR Greek yogurt with cinnamon. | 1❤
Lunch: Enjoy a repeat of the refreshing Chicken Salad(without nuts) over mixed greens. | 2💚 1❤ ½💜 1🧡
Snack: Fuel up with 1½ cups raw veggies served with mashed avocado or hummus, plus 2 Hard boiled eggs. | 1½💚 1❤ ½💙
Dinner: Spice up your evening with flavorful Air Fryer Shrimp Tacos. | ½💚 ¼💜 1❤ ½💛 ½💙 ½🥄
Snack: A sweet treat of Vegan Chocolate Pudding, ¼ cup berries with 1 tsp nut butter, and 1½ cups air popped popcorn with 1 tsp melted butter. | ¼💜 ½💛 2½🥄
Wednesday: Mid-Week Recharge
Breakfast: Enjoy savory Avocado Toast with ½ Banana for a hearty start. | 1💜 1💛 ½💙
Snack: Your convenient Shakeology OR Greek yogurt with cinnamon. | 1❤
Lunch: Another delicious helping of Chicken Salad (without nuts) over mixed greens. | 2💚 1❤ ½💜 1🧡
Snack: Keep it simple and satisfying with 1 cup raw veggies and 2 Hard boiled eggs. | 1💚 1❤
Dinner: Dig into a flavorful BBQ Chicken Burger (lettuce wrapped) with leftover Mexican street corn and your favorite veggie side. | 1💚 1❤ 1💛 ½💙 1🥄
Snack: Enjoy more Vegan Chocolate Pudding with ½ cup berries and 1½ tsp nut butter. | ½💜 2🥄
Thursday: Powering Through
Breakfast: Wake up with familiar and tasty French Toast Sticks and ½ Banana. | 1💜 1💛
Snack: A convenient Shakeology OR Greek yogurt with cinnamon. | 1❤
Lunch: Keep it fresh with Chicken Salad(without nuts) over mixed greens. | 2💚 1❤ ½💜 1🧡
Snack: A nutrient-rich snack of 1 cup raw veggies with mashed avocado or hummus, and 2 Hard boiled eggs. | 1💚 1❤ 1💙
Dinner: Try a new favorite with Instant Pot Ramen Stir Fry for a quick and delicious meal. | 1💚 1❤ 1💛 ½🥄
Snack: Satisfy your sweet cravings with ½ cup berries and 2½ tsp nut butter. | ½💜 2½🥄
Friday: Weekend Prep & Fun
Breakfast: Conclude your breakfast routine with French Toast Sticks and ½ Banana. | 1💜 1💛
Snack: Your trusted Shakeology OR Greek yogurt with cinnamon. | 1❤
Lunch: Enjoy a creamy Egg Salad made with avocado served over mixed greens. | 2💚 1❤ 1💙
Snack: A simple and healthy snack of 1 cup raw veggies. | 1💚
Dinner: Prepare for the weekend with delicious Hibachi Chicken. Consider adding 1 lb shrimp or steak for variety, and brown rice if you’re not using a treat swap at snack. | 1💚 2❤ 1🧡 2🥄
Snack: A flexible treat! Enjoy Vegan Chocolate Pudding with 1 cup berries and ½ tsp nut butter, or utilize your Treat swap (e.g., add chocolate chips to pudding, enjoy a glass of wine with dinner, or explore more ideas below). | 1💜 1🥄1💛
Your Essential Printables for a Successful Week
These resources are designed to take the guesswork out of your meal planning and prep, giving you more time to enjoy your summer!
All Plans A-F Resources:
Prep Checklist – ALL Plans {Full Meal Plan Vol. 10} – This invaluable checklist provides step-by-step instructions for prepping your meals for the entire week. Dedicate a small amount of time on Sunday to get organized, and you’ll be amazed at how effortlessly your week of healthy eating unfolds!
Self Calculating Spreadsheet – ALL Brackets – This dynamic spreadsheet is auto-updating and fully customizable! When you click the link, you’ll be prompted to make a copy, allowing you to tailor it to your specific needs. Need a quick guide? Find directions here: 21 Day Fix Meal Plan Spreadsheet [Self-Calculating!]
Plan A {1200-1499 calories}
Plan A Week at a Glance {Full Meal Plan Vol. 10}
Plan A Grocery List {Full Meal Plan Vol. 10}
Plan B {1500-1799 calories}
Plan B Week at a Glance {Full Meal Plan Vol. 10}
Plan B Grocery List {Full Meal Plan Vol. 10}
Plan C {1800-2099 calories}
Plan C Week at a Glance {Full Meal Plan Vol. 10}
Plan C Grocery List {Full Meal Plan Vol. 10}
Plan D {2100-2299 calories}
Plan D Week at a Glance {Full Meal Plan Vol. 10}
Plan D Grocery List {Full Meal Plan Vol. 10}
Plan E {2300-2499 calories}
Plan E Week at a Glance {Full Meal Plan Vol. 10}
Plan E Grocery List {Full Meal Plan Vol. 10}
Plan F {2500-2800 calories}
Plan F Week at a Glance {Full Meal Plan Vol. 10}
Plan F Grocery List {Full Meal Plan Vol. 10}
21 Day Fix | Ultimate Portion Fix Treat Swap Ideas
Flexibility is key to sustainable healthy eating. Utilize your treat swaps to enjoy life’s little pleasures in moderation!
- Wine, Beer, or 2 oz. of your favorite spirit in a cocktail
- Gluten Free Chocolate Cake with Peanut Butter Frosting
- Healthy Samoas Cookie Bars [Gluten Free]
- Gluten Free Chocolate Chip Zucchini Muffins
- Healthy Copycat Mini Reese’s Peanut Butter Cups
- Easy Chocolate Macaroons [Allergy Friendly]
- Chocolate Coconut “Mounds” Cups
- Healthy Chocolate Peanut Butter Fudge
- FIXATE Gluten Free Chocolate Chip Cookies
- Brownie Bottom Cheesecake | The Foodie and The Fix
- Secret Ingredient Brownies (No Beans!) | The Foodie and the Fix
- 21 Day Fix Trail Mix | Carrie Elle
Conclusion: Embrace a Healthy Summer
With this ultimate 21 Day Fix and Ultimate Portion Fix meal plan, you have all the tools and guidance you need to enjoy a vibrant, healthy summer without sacrificing your goals. From delicious, easy-to-follow recipes for every meal of the day to comprehensive prep tips and printable grocery lists for all calorie brackets, we’ve thought of everything. Say goodbye to diet stress and hello to consistent, balanced eating. Dive into your printables, get organized, and savor the freedom of a perfectly planned week. Your healthier, happier summer starts now!