Air Fryer Peaches with Whipped Ricotta: The Easiest Healthy Summer Dessert

Imagine a warm, sweet, and perfectly caramelized peach, ready in minutes, topped with a light and protein-rich whipped ricotta. This isn’t just a dream – it’s your new favorite summer dessert! These Air Fryer Peaches are a delicious, healthy snack or light dessert that you can enjoy all season long. They’re incredibly quick to make and the perfect way to utilize those luscious fresh peaches.

If you’re anything like me, you savor the simple joys of summer, especially when they involve ripe, juicy peaches. These air-fried peaches are an absolute game-changer, offering all the “grilled” peach flavor without the hassle of firing up a grill. They come together in under 20 minutes, making them the ultimate easy summer dessert. And let’s be honest, topping them with a delightful, protein-packed whipped ricotta takes them from delicious to absolutely irresistible.

Looking to explore more peachy delights? You absolutely must try this fantastic Instant Pot Peach Crisp recipe for another healthy and flavorful option.

Why You’ll Love This Air Fryer Peach Recipe

There are countless reasons why these air fryer peaches have become a staple in my home during stone fruit season. They’re not just a recipe; they’re a convenient, healthy, and incredibly satisfying culinary experience. Here’s why this recipe will quickly become one of your favorites:

• Universally Appealing: This dessert is a surefire hit with both kids and adults. Its natural sweetness and delightful texture make it an easy sell for anyone looking for a tasty treat.
• Guilt-Free Sweet Treat: Craving a big piece of peach pie but want a lighter option? These air fryer peaches perfectly satisfy that sweet tooth without the guilt, offering a healthier alternative that still feels indulgent.
• Protein-Packed Ricotta: Forget traditional whipped cream! Our homemade whipped ricotta not only adds a creamy, decadent texture but also provides a significant protein boost, helping you feel fuller and more satisfied. It’s a fantastic healthy fat and protein source!
• Effortless & Mess-Free: Say goodbye to the fuss and mess of grilling outdoors. The air fryer makes preparing these peaches incredibly simple and keeps cleanup to a minimum, perfect for an indoor cooking experience.
• Lightning-Fast: With a prep time of just 10 minutes and a cook time of 10-15 minutes, you can have a warm, delicious dessert on the table in under 20 minutes. Ideal for busy weeknights or unexpected cravings!
• Healthy and Efficient Air Frying: Air fryer recipes are renowned for being time-savers and typically healthier, as they require less oil than traditional frying methods. These peaches are no exception, offering a guilt-free indulgence.
• Versatile & Customizable: Whether you prefer a simple sprinkle of cinnamon or a full topping bar, these peaches can be customized to suit any taste or dietary preference.

Ingredients for the Perfect Summer Dessert

The beauty of this recipe lies in its simplicity and the use of fresh, wholesome ingredients. You’ll find quantities and more detailed information in the recipe card at the bottom of this post, but here’s a look at what you’ll need to create this amazing summer treat:

• Peaches: The star of the show! For the easiest preparation, opt for freestone peaches, which allow the pit to be removed easily. If you only have clingstone peaches, slicing them will work just as well. Look for ripe, fragrant peaches that yield slightly to gentle pressure.
• Part-Skim Ricotta: This forms the base of our luscious whipped topping, adding a creamy texture and protein. For a dairy-free alternative, coconut yogurt makes an excellent substitute, offering similar creaminess.
• Coconut Oil: Used to brush the peaches, it helps them caramelize beautifully in the air fryer. If preferred, unsalted butter can be used as a delicious alternative.
• Sea Salt: A small pinch of sea salt on the peaches surprisingly enhances their natural sweetness and deepens their flavor profile.
• Pure Maple Syrup: This natural sweetener adds a touch of rich, earthy sweetness to the ricotta. Honey is a fantastic alternative if you prefer its distinct flavor.
• Vanilla Extract: Always opt for pure vanilla extract for the best flavor. It adds a warm, aromatic depth to the whipped ricotta.
• Liquid Stevia: Or your preferred sweetener. This allows you to adjust the sweetness level of the ricotta to your exact liking, keeping it healthy without sacrificing flavor.
• Almond Milk: A splash of almond milk helps achieve the perfect fluffy consistency for the whipped ricotta. You can use vanilla almond milk for added flavor, regular unsweetened almond milk, or any other dairy-free milk alternative you enjoy.
• Cinnamon: A warm, inviting spice that perfectly complements peaches. You can use as much or as little as you prefer to dust over the finished dessert.
• Granola (Optional): For an extra layer of texture and crunch, a sprinkle of your favorite granola takes this dessert to the next level. Choose a low-sugar granola for a healthier option.

Step-by-Step Air Fryer Peaches Recipe Instructions

Making these air fryer peaches is incredibly straightforward. Follow these simple steps for a perfect, healthy summer dessert every time:

1. Prepare the Peaches: Using a sharp knife, carefully halve each peach and remove the pit. If you’re working with clingstone peaches, which have pits that stick to the flesh, simply slice the peaches instead of halving them. The cooking method will still work beautifully.

2. Brush and Place: Preheat your Air Fryer to 350°F (175°C). Lightly brush the cut side of each peach half with coconut oil or melted butter. A small sprinkle of sea salt on the cut side before cooking can enhance the sweetness. Place the peach halves in the air fryer basket with the cut side facing up. This allows for optimal caramelization.
3. Air Fry to Perfection: Cook the peaches for 10-15 minutes. Keep an eye on them; they are ready when they are beautifully golden brown and caramelized on top, becoming tender and juicy. Cooking time may vary slightly depending on the size and ripeness of your peaches and your specific air fryer model.
4. Prepare the Whipped Ricotta: While your peaches are air frying, prepare the creamy topping. In a small bowl, combine the part-skim ricotta with vanilla extract, almond milk, maple syrup, and a few drops of liquid stevia (or your chosen sweetener). Mix thoroughly or whip with a fork or hand mixer until the ricotta becomes light and fluffy. If it’s too thick, add a tiny bit more almond milk, one teaspoon at a time, until it reaches your desired consistency. Taste and adjust the sweetness if needed. Place the ricotta mixture in the refrigerator to chill while the peaches finish cooking.

5. Assemble and Serve: Once the peaches are caramelized, remove them from the air fryer and let them cool for a few minutes. This allows them to set slightly and become easier to handle. Then, top each peach half with approximately ¼ of the chilled ricotta mixture. Lightly dust with cinnamon for an extra layer of flavor. If you desire, sprinkle with your favorite granola for added crunch. Serve immediately while warm, or chill them in the refrigerator to enjoy later as a refreshing cold dessert.

Tips for Air Fryer Peach Perfection

Elevate your air fryer peaches with these simple tips and variations:

• Boost Natural Sweetness: For an even sweeter treat, add a small drizzle of honey or maple syrup directly onto the peaches before or after air frying. This enhances their natural sugary goodness.
• Source the Best Peaches: The quality of your peaches truly makes a difference. Load up on ripe, fragrant peaches from your local grocery store, farmer’s market, or even visit a peach orchard for the freshest picks. Ripe peaches will have the best flavor and texture.
• Kid-Friendly Indulgence: While this recipe is designed to be healthy, sometimes a little extra treat is in order, especially for the kids! A dollop of fresh whipped cream or a small scoop of vanilla ice cream can make these healthy air fryer peaches feel like a truly special dessert.
• Spice It Up: Experiment with other warm spices. A pinch of nutmeg, cardamom, or even a mixed spice blend can add a wonderful aromatic twist to your peaches.
• Add a Citrus Zest: A tiny bit of lemon or orange zest in the whipped ricotta can brighten the flavors and add a refreshing tang.
• Make it a Breakfast Treat: These air fryer peaches are fantastic for breakfast! Serve them warm over Greek yogurt with a sprinkle of nuts, or alongside oatmeal for a wholesome and delicious start to your day.

How to Store Delicious Air Fryer Peaches

Leftover air-fried peaches are a rare occurrence because they’re so tasty, but if you do happen to have some, here’s how to store them for optimal freshness:

For best results, store any leftover Air Fried Peaches in an airtight sealed container or a covered baking dish in the refrigerator for up to 3 days. It’s best to store the whipped ricotta separately if possible, in its own airtight container, to maintain its texture and freshness for up to 2-3 days.

If you want to enjoy your juicy summer peaches with that delightful crispness again, you can easily reheat them. Simply toss the peach halves back into a preheated Air Fryer at 350°F (175°C) for just a few minutes (3-5 minutes should do the trick) until they are warmed through and their edges start to caramelize once more. Add the fresh whipped ricotta just before serving.

What to Serve with Easy Air Fryer Peaches

These versatile air fryer peaches aren’t just for dessert. They make a wonderful addition to a variety of meals, from breakfast to dinner. Here are some tasty ideas to serve alongside your caramelized peaches:

• Overnight Oats: Add warm peaches to your morning oats for a burst of flavor and natural sweetness.
• Berry Crisp: While peaches are the star here, they can also complement other fruit-based desserts.
• Peach Naan Flatbread: Get creative and use these air-fried peaches as a topping for a savory or sweet flatbread.
• Easy and Tasty Baked Oatmeal Cups: Pair them with a wholesome breakfast that’s packed with flavor.
• BBQ Chicken Burgers: Believe it or not, a warm peach can add a delightful sweet and tangy counterpoint to savory dishes like burgers.
• New York Strip Steak: For a gourmet touch, serve warm peaches alongside grilled meats, mirroring a classic fruit and meat pairing.
• Vanilla Ice Cream: The classic pairing for a reason – the cold, creamy ice cream perfectly complements the warm, sweet peaches.
• Yogurt Parfait: Layer peaches with Greek yogurt, granola, and a drizzle of honey for a healthy and satisfying snack or breakfast.

The Nutritional Benefits of Peaches

Beyond their delightful taste, peaches are a powerhouse of nutrition, making these air fryer peaches a truly healthy choice. Incorporating this juicy stone fruit into your diet offers numerous health advantages:

• Rich in Vitamins and Minerals: Peaches are an excellent source of Vitamin C, a powerful antioxidant that supports immune function and skin health. They also provide Vitamin A, crucial for vision, and smaller amounts of Vitamin K, E, and several B vitamins, as well as minerals like potassium and copper.
• High in Antioxidants: Peaches contain a variety of antioxidants, including phenolic compounds and carotenoids, which help protect your body from free radical damage and reduce inflammation.
• Good Source of Fiber: With a good amount of dietary fiber, peaches aid in digestion, promote gut health, and can help regulate blood sugar levels. The fiber also contributes to a feeling of fullness, which is great for weight management.
• Hydrating: Peaches are about 89% water, making them a refreshing and hydrating fruit, especially during hot summer months.
• Low in Calories: They are naturally low in calories and fat, making them a smart choice for a sweet treat if you’re watching your calorie intake.
• Supports Heart Health: The potassium content in peaches can help regulate blood pressure, and their fiber and antioxidant properties contribute to overall cardiovascular health.

Frequently Asked Questions (FAQ)

Here are some common questions about making Air Fryer Peaches with Whipped Ricotta:

Can I use frozen peaches for this recipe?

Yes, you can! If using frozen peach slices, there’s no need to thaw them first. Simply arrange them in the air fryer basket. They might require a few extra minutes of cooking time (around 15-20 minutes total) to become tender and slightly caramelized. You might also want to pat them dry slightly before brushing with oil to reduce excess moisture.

Do I need to peel the peaches before air frying?

No, peeling is optional. The peach skin becomes soft and tender during air frying, and many people enjoy eating it. Leaving the skin on also provides additional fiber and nutrients. If you prefer to peel them, blanching the peaches in boiling water for 30 seconds and then plunging them into an ice bath will make the skin easy to remove.

What if I don’t have an air fryer? Can I use an oven or grill?

Absolutely!

• Oven Method: Preheat your oven to 375°F (190°C). Place the brushed peach halves cut-side up on a baking sheet. Roast for 15-20 minutes, or until tender and caramelized.
• Grill Method: Preheat your grill to medium heat. Brush the cut sides of the peaches with oil. Grill cut-side down for 3-5 minutes, then flip and grill for another 2-3 minutes, or until grill marks appear and peaches are tender.

How do I choose ripe peaches?

Look for peaches that have a vibrant color (reddish-orange or yellow, depending on the variety) and feel slightly soft when gently squeezed, especially around the stem end. They should also smell fragrant and sweet.

Can I make the whipped ricotta dairy-free?

Yes! As mentioned in the ingredients, coconut yogurt is an excellent dairy-free substitute for ricotta in the whipped topping. Ensure it’s unsweetened if you want to control the sugar content.

How can I adjust the sweetness of this dessert?

You have full control over the sweetness. For the peaches, add more or less maple syrup/honey before air frying. For the whipped ricotta, adjust the amount of liquid stevia or maple syrup to taste until it’s perfect for you.

Recipe Card: Air Fryer Peaches