Monday: Healthy Instant Pot Meatloaf and Mashed Potatoes [21 Day Fix | Weight Watchers]

Kick off the week with a classic comfort food elevated to healthy perfection. Our Instant Pot Meatloaf is tender, flavorful, and pairs beautifully with our creamy, easy-to-make mashed potatoes. The Instant Pot drastically cuts down cooking time, making this a perfect weeknight meal.

Tip: Don’t have an Instant Pot yet? No problem! Try our equally delicious Momma’s Meatloaf {21 Day Fix} instead. And if you’re on the fence about getting an Instant Pot, read this post about why it might just be the kitchen gadget you need!

21 Day Fix: 1 RED, 1 YELLOW, 1 GREEN, 1/4 BLUE, 2 TSP (per serving) | WW Freestyle: 11 points (per serving) | [Recipe makes 6 servings]

Groceries:

• 1 1/2 lb of lean, grass-fed ground beef: Choose high-quality lean beef for a healthier meatloaf base.
• 1/4 cup seasoned breadcrumbs (we use gluten-free): Adds texture and helps bind the meatloaf. Gluten-free options ensure accessibility for all.
• 1/4 onion: Finely diced onion adds a subtle sweetness and aromatic depth.
• 7 cloves of garlic: Lots of fresh garlic for a robust flavor profile that complements the beef.
• 1 egg: Acts as a binder, helping the meatloaf hold its shape.
• 1/2 cup of shredded Pecorino Romano, plus more for topping (Locatelli brand is the best): Provides a salty, umami kick. Reserve extra for a delicious finish.
• 1 tsp of dry parsley or 1 T freshly chopped parsley: Fresh or dried, parsley brightens the flavors.
• 8 oz can tomato sauce: Forms the flavorful base for the meatloaf.
• 3 cups of quartered and peeled golden potatoes: The star of the mashed potatoes – golden potatoes offer a creamy texture.
• 3 cups of baby carrots: A vibrant and sweet addition to cook alongside the meatloaf for added nutrition.
• 3 T vegan butter or ghee: For richness in the mashed potatoes. Choose vegan for dairy-free.
• 1 cup of chicken broth or stock: Adds moisture and flavor to both the meatloaf and potatoes when cooked in the Instant Pot.
• Salt, pepper: Essential seasonings to taste.

Tuesday: Instant Pot Chicken Tortilla Soup

Warm up with a hearty and flavorful Instant Pot Chicken Tortilla Soup. This recipe is packed with fresh ingredients, spices, and lean protein, making it a perfect light yet satisfying meal. It’s incredibly quick to prepare thanks to the Instant Pot and easily customizable with your favorite toppings.

21 Day Fix: 1/2 RED, 1/2 GREEN, 1/2 YELLOW, with tortilla topping, no other toppings (per serving) | WW Freestyle: 1 point with tortilla topping, no other toppings (per serving) | [Recipe makes 6 servings]

Groceries:

• 1 1/4 lb raw boneless skinless chicken breasts (about 3–4 Breasts): Lean protein source that cooks perfectly in the soup.
• 10 oz. can diced tomatoes with green chilies: Adds a kick of flavor and a good base to the soup.
• 14.5 oz. can diced tomatoes (no salt added): Provides a rich tomato flavor without excess sodium.
• 1 cup frozen corn: Sweetness and texture, easily added from frozen.
• 1 cup black beans (no salt added): Fiber and protein boost; rinse well before adding.
• 1 medium onion: Aromatic base, adds depth of flavor.
• 1 jalapeño: For a touch of heat; adjust amount based on preference (remove seeds for less spice).
• 2 cloves garlic: Essential for a robust, savory flavor.
• 4 cups of organic, low sodium chicken broth or stock: The liquid base for the soup, choose low sodium to control salt content.
• Ground cumin, chili powder, Himalayan salt, black pepper: Key spices that define the delicious Mexican-inspired flavor.
• Package of corn tortillas: For making crispy tortilla strips as a topping.
• Olive oil cooking spray: For crisping tortillas.
• Optional toppings – avocado, cheese, lime, Greek yogurt, cilantro: Customize your bowl with healthy fats, tang, and freshness.

Wednesday: 21 Day Fix Instant Pot Maple BBQ Chicken (Slow Cooker Option) with Cauliflower Au Gratin [21 Day Fix | Keto Friendly | Gluten Free | WW ]

Enjoy a delicious and versatile meal featuring sweet and savory Maple BBQ Chicken. This recipe offers the convenience of the Instant Pot for speed or a slow cooker option for hands-off cooking. Paired with our creamy and cheesy Cauliflower Au Gratin, it’s a comforting yet healthy mid-week dinner.

Chicken- 21 Day Fix: 1 RED, 1 TSP (per serving) | WW Freestyle: 8 (chicken thighs) or 5 (chicken breasts) points (per serving) | [Recipe makes 4 servings]

Cauliflower- 21 Day Fix: 1 GREEN, 1 BLUE, 1 TSP (per serving) | WW Freestyle: 5 points (per serving) | [Recipe makes 4 large servings]

Groceries:

For the Chicken:

• 1 to 1.5 pounds of boneless, skinless chicken thighs: Thighs offer juicy flavor, but chicken breasts are also a great leaner option.
• 1/2 cup tomato paste: Provides a concentrated tomato base for the BBQ sauce.
• 1/4 cup of coconut aminos (or sub low sodium soy sauce if not gluten-free): A healthier, gluten-free alternative to soy sauce, adding savory depth.
• 3 Tbsp pure maple syrup: Natural sweetener for that classic BBQ sauce tang.
• 2 Tbsp apple cider vinegar: Adds a crucial acidic component to balance the sweetness.
• Garlic powder, onion powder, sprinkle of sea or Himalayan salt and black pepper: Essential seasonings for a well-rounded BBQ flavor.
• Optional – thickener of your choice (arrowroot, tapioca, cornstarch, etc): If you prefer a thicker sauce.

For the Cauliflower Au Gratin:

• 1 small to medium head of cauliflower (about 4 cups): The healthy star of this comforting side dish.
• 4 tsp of gluten-free flour or whole wheat flour (or sub almond flour for keto): Used to thicken the cheese sauce base.
• 4 tsp vegan butter, butter, or ghee: Adds richness to the sauce; choose vegan for dairy-free.
• 1 cup of unsweetened original almond milk: The creamy base for the cheese sauce, keeping it lighter than traditional milk.
• 1 1/4 cups shredded extra sharp cheddar cheese (use Daiya for dairy-free!): Provides the classic cheesy flavor and texture.
• 2T of Pecorino Romano Cheese: Adds a sharper, saltier note.
• Garlic powder (optional- leave out or sub with 2 cloves of fresh garlic): Enhances the savory profile.
• Himalayan salt: To taste.
• 3T gluten-free panko: For a crispy topping.

Thursday: Instant Pot Sausage Broccoli Pasta (21 Day Fix)

Embrace the convenience of a one-pot meal with this flavorful Instant Pot Sausage Broccoli Pasta. It’s hearty, satisfying, and perfect for a busy weeknight. The combination of savory Italian sausage, fresh broccoli, and perfectly cooked pasta makes for a wholesome and delicious dinner with minimal cleanup.

21 Day Fix: 1 RED, 1/2 to 1 GREEN (see blog post), 1 YELLOW, 1/2 BLUE, 1/2 TSP (per serving) | WW Freestyle: 7 without cheese, 9 with cheese (per serving) | [Recipe makes 4 servings]

Groceries:

• Olive oil: For sautéing the sausage and aromatics.
• 1 lb spicy or sweet Italian poultry sausage: Choose your preference for heat; poultry sausage keeps it lean.
• 1/2 onion: Diced, provides a foundational flavor.
• 4 cloves of garlic: Minced, essential for a rich, aromatic base.
• 1 1/2 cups of uncooked gluten-free pasta: Any short pasta shape works well; gluten-free ensures accessibility.
• 2–4 cups of fresh broccoli florets: Adds vibrant color, nutrients, and a fresh crispness.
• 2 cups of low sodium chicken broth or stock: The cooking liquid for the pasta, choose low sodium for health.
• Crushed red pepper: Optional, for an extra kick of heat.
• 2/3 cup Parmesan cheese: For serving, adds a salty, cheesy finish.

Friday: 21 Day Fix One Skillet Burrito Bowl

Wrap up your week with this incredibly easy and delicious One Skillet Burrito Bowl. It’s bursting with Mexican-inspired flavors, lean protein, and wholesome grains and veggies, all cooked in a single pan for minimal cleanup. Customize it with your favorite toppings for a fresh and satisfying meal.

21 Day Fix: 1 RED, 1 GREEN, 1 YELLOW, 1/2 BLUE (per serving) | WW Freestyle: 4 points (per serving) | [Recipe makes 4 servings]

Groceries:

• Olive oil cooking spray: For browning the meat and preventing sticking.
• 2 bell peppers: Choose different colors for visual appeal and a variety of nutrients.
• 1lb lean ground meat (I used ground turkey): Ground turkey is a fantastic lean protein choice, but ground beef or chicken also works.
• 1 (14.5oz) can of diced tomatoes: Adds moisture and a tangy base.
• 1/2 cup of quick cook brown rice (I LOVE Aldi organic): A whole grain that cooks quickly directly in the skillet.
• 1 cup of organic low sodium chicken stock or broth: Provides liquid for cooking the rice and flavors the dish.
• 1/4 cup of black beans: Adds fiber, protein, and a creamy texture.
• 1/4 cup of corn: Sweetness and a pop of color.
• Garlic powder, chili powder, cumin: Essential spices for authentic burrito bowl flavor.
• 2/3 cup of shredded cheddar cheese: For a gooey, cheesy topping.
• Fresh cilantro, chopped green onion: Fresh garnishes that add brightness and a finishing touch.