Your Ultimate 21 Day Fix & WW Meal Plan: Healthy Recipes & Easy Meal Prep for a Seamless Week

Welcome to your go-to resource for a balanced and delicious 21 Day Fix Meal plan, thoughtfully designed for the upcoming week! This plan features five delectable dinners and a satisfying breakfast, perfectly suited for enjoying the Labor Day holiday while smoothly transitioning back into the busy school season. We’ve made healthy eating accessible and enjoyable, including precise WW (Weight Watchers) points, a printable grocery list, and a highly functional meal planning spreadsheet to keep you organized. Whether you’re a seasoned meal prepper or just starting your wellness journey, this guide is packed with incredible recipes to fuel your goals. This post contains affiliate links for products I’m obsessed with, helping you discover my favorite tools and ingredients.

Hey there, fellow health enthusiasts and busy bees!

It feels like summer just started, yet here we are, already at the cusp of Labor Day Weekend. This marks one of our last chances to savor those precious summer moments before the routines of fall and back-to-school life kick in. While a holiday weekend often means a break from the usual, many of you are gearing up to kick off a brand new round of the 21 Day Fix or your Weight Watchers journey right after Labor Day. That’s fantastic motivation, and I’m here to support you every step of the way!

Understanding the desire to celebrate without derailing your progress, I’ve carefully crafted this week’s meal plan to include a traditional Labor Day feast that aligns perfectly with your goals. You’ll find my all-time favorite, flavor-packed Burger Recipe + Burger Sauce paired with our exciting **NEW** Cucumber Tomato Salad with Avocado + Feta. This means you can indulge in holiday classics guilt-free, knowing you’re staying on plan. Plus, having an extra day off for the holiday often grants a little more time for meal prep, setting you up for incredible success in the week ahead. You’ve got this, friends!

And speaking of getting organized, if you haven’t already, now is the perfect time to join my exclusive email list! I send out a valuable weekly prep checklist directly to your inbox. This checklist is a game-changer, designed to keep you effortlessly organized in the kitchen, making healthy meal prep a breeze every single night of the week. Don’t miss out on these essential tips that streamline your cooking process and help you stay on track with your healthy eating habits.

As always, convenience is key. All five delicious dinners and a nutritious breakfast for the entire week are pre-loaded into our user-friendly *7-day template* meal planning spreadsheet. This digital tool is a lifesaver! All you need to do is add in your favorite lunches and satisfying snacks to complete your personalized plan. Remember, it’s crucial to make a copy of the spreadsheet before you start editing, as you won’t be able to access or modify it any other way. The beauty of this spreadsheet is its flexibility: if you need to swap out ingredients or deviate slightly from the plan, the container counts will automatically adjust to keep you perfectly aligned with your 21 Day Fix goals!

For those who love the tactile experience of planning with pen and paper, we’ve got you covered too! Utilize our handy 21 Day Fix Meal Planner PDF. This printable planner is an excellent tool for meticulously tracking your container counts and ensuring you meet your daily water intake goals. It’s an incredibly helpful resource for visual learners and anyone who appreciates a physical record of their healthy eating journey.

IF YOU WANT A FULL PLAN, I HAVE SIX FREE COMPLETE PLANS THAT YOU CAN USE FOR YOUR WEEK: 

Looking for an even more comprehensive approach to your healthy eating goals? My library of full 21 Day Fix meal plans offers complete breakfast, lunch, dinner, and snack ideas for an entire week! These detailed plans are designed to simplify your journey, offering variety and making sure you hit all your container targets across various calorie brackets. Each plan comes with free printables, including grocery lists, to make your meal prep totally stress-free. Dive into these resources to find the perfect plan that fits your lifestyle and helps you stay consistent with your healthy habits.

21 Day Fix Meal Plan Vol. 6 {All Meals | All Brackets | Free Printables}

21 Day Fix Meal Plan Vol. 5 {All Meals | All Brackets | Free Printables}

21 Day Fix Meal Plan Vol. 4 {All Meals | All Brackets | Free Printables}

21 Day Fix Meal Plan Vol. 3 {All Meals | All Brackets | Free Printables}

21 Day Fix Meal Plan Vol. 2 {All Meals | All Brackets | Free Printables}

21 Day Fix Meal Plan Vol. 1 {All Meals | All Brackets | Free Printables}

OR, TRY A RECENT 21 DAY FIX MEAL PLAN…

Sometimes, a fresh perspective or seasonal ingredients can spark new inspiration for your healthy eating routine. If this week’s plan doesn’t quite fit your current cravings or schedule, I encourage you to explore our archive of recent 21 Day Fix and WW meal plans. These plans offer a wide array of delicious recipes, ensuring you’ll find something new and exciting to add to your rotation. Discover new favorites and keep your healthy meal prep journey dynamic and engaging!

Meal Plan & Grocery List {Week of 8/31/20} | 21 Day Fix Meal Plan | WW Meal Plan

Meal Plan & Grocery List {Week of 8/24/20} | 21 Day Fix Meal Plan | WW Meal Plan

Meal Plan & Grocery List {Week of 8/17/20} | 21 Day Fix Meal Plan | WW Meal Plan

Meal Plan & Grocery List {Week of 8/3/20} | 21 Day Fix Meal Plan | WW Meal Plan

THIS 21 DAY FIX EATING PLAN DOESN’T FIT WHAT YOU NEED RIGHT NOW? I’VE GOT YOU COVERED!

No worries at all if this particular 21 Day Fix or WW eating plan isn’t exactly what you’re looking for this week. I understand that everyone’s needs and preferences can change. That’s why I’ve curated an extensive collection of over 100 weekly meal plans and grocery lists! Whether you’re searching for something quick and easy, budget-friendly, or specific to certain dietary needs, my comprehensive archives are sure to have the perfect solution to keep you on track and inspired. Explore the vast selection and find a plan that truly resonates with you.

100+ Weekly Meal Plans & Grocery Lists

DON’T FORGET TO CHECK YOUR INBOX!

For an extra layer of support and success, remember to check your inbox regularly if you’re on my email list! I send out exclusive, step-by-step prep tips specifically tailored for these meal plans. These invaluable tips help you streamline your kitchen time, minimize stress, and ensure your healthy eating goals are achievable and enjoyable. These aren’t just meal plans; they’re a complete system for success! Click to get on the list and receive these insider tricks directly!

THIS WEEK’S 21 DAY FIX MEAL PLAN AND WW MEAL PLAN- 

Get ready for a week of delicious, healthy, and easy-to-prepare meals that fit seamlessly into your 21 Day Fix and WW plans. From a delightful breakfast to satisfying dinners, each recipe is designed to nourish your body and keep you feeling great.

Breakfast: *NEW* Gluten Free Pancakes

Start your day on a sweet and healthy note with our brand new Gluten-Free Pancakes! These fluffy, delicious pancakes are a fantastic way to enjoy a classic breakfast while staying on plan. They are perfect for a relaxed holiday morning or a special weekend treat, and can even be prepped ahead for quicker weekday mornings. Load them up with your favorite fresh fruits for an extra boost of flavor and nutrients!

21 Day Fix: 1 YELLOW, 1 1/2 TSP, 2/3 sweetener TSP, plus mix-ins (per serving) |  WW: Green, Blue, and Purple- 6 points plus optional mix ins (per serving) | [Recipe makes 6 servings]

Groceries: 

• 1 1/2 cups ofBob’s Red Mill Gluten Free 1-1 Baking Flour
• baking powder
• baking soda
• salt
• 4 tsp maple syrup
• 1 1/3 cup of unsweetened almond milk
• 2 tsp vanilla extract
• 3 eggs
• 2 tablespoons of melted butter (I used dairy free) plus 3 tsp butter for cooking the pancakes
• Optional mix in ideas:  strawberries, blueberries, chocolate chips, peaches, pears, bananas & PB, bacon

Monday:  My Fave Burger Recipe + Burger Sauce with *NEW* Cucumber Tomato Salad with Avocado + Feta

Kick off Labor Day with a festive yet healthy meal! These burgers are juicy, flavorful, and incredibly satisfying, especially with my special burger sauce. Paired with the fresh, vibrant, and utterly delicious Cucumber Tomato Salad with Avocado and Feta, you’ll have a holiday meal that feels indulgent but keeps you perfectly on track. This combo is ideal for a backyard gathering or a simple family dinner, offering a balance of lean protein, healthy fats, and crisp vegetables. Enjoy your holiday without compromising your health goals!

Burger- 21 Day Fix: 1 RED, 1 1/2 TSP, 1/2 BLUE, 1/2 GREEN, 1 sweetener TSP (per serving-see post) |  WW: Green , Blue, & Purple- 7 points (per serving- see post) | [Recipe makes 4 servings]

Salad – 21 Day Fix: 1 GREEN, 1 BLUE, 3/4 TSP (per 1 cup serving) |  WW: Green, Blue, Purple- 5 points (per 1 cup serving) | [Recipe makes 4-8 servings]

Tip for FIXers: To manage your BLUE container intake and ensure you stay within your daily limits, either skip the cheese on your burger or opt for a 1/2 cup serving of the delicious Cucumber Tomato Salad. This simple adjustment allows you to enjoy both elements of this fantastic meal!

Groceries: 

Burger

• 4 T ketchup
• 2 T yellow mustard 
• 2 teaspoons mayo
• 1 1/4 lb lean ground beef
• olive oil
• coarse kosher or sea salt 
• dill burger pickles 
• iceberg or romaine lettuce for wrapping burger, or your favorite gluten free or whole wheat burger bun
• sliced cheddar cheese
• optional additional toppings:  onions, tomatoes, bacon

Salad

• ¼ small red onion 
•  2 cups chopped cucumber (about one whole cucumber)
• 1 pint halved cherry tomatoes – about 2 cups
• 3/4 avocado 
• ⅓ cup crumbled feta cheese 
• 1/4 cup fresh cilantro (or dill)
• 1-2 fresh lemons
• extra-virgin olive oil
• honey
• 2 cloves minced garlic
• kosher salt

Tuesday:  Cheesy Zucchini Taco Skillet {21 Day Fix}

Transition into the busy week with this incredibly easy and flavorful Cheesy Zucchini Taco Skillet. This one-pan wonder is perfect for a quick weeknight dinner, packed with lean ground sirloin, fresh zucchini, and savory Mexican spices, all topped with a sprinkle of cheese. It’s a family-friendly dish that delivers big on flavor without requiring a lot of time or effort. Serve it as is, or with your favorite taco toppings like avocado and cilantro for an extra fresh touch. It’s hearty, satisfying, and perfectly portion-controlled for the 21 Day Fix and WW plans.

 21 Day Fix: 1 GREEN, 1 RED, 1/2 BLUE (per serving) |  WW Blue: 5 points (per serving) | [Recipe makes 4 servings]

Groceries:

• olive oil cooking spray
• 1 1/2 pounds of extra lean, grass-fed ground sirloin
• 1/2 chopped onion
• 1 diced bell pepper
• 2 cups of sliced zucchini
• 1 tsp chili powder or salt free taco seasoning
• 1 (14.5 oz) can of diced tomatoes or (10oz) can diced tomatoes with green chilis
• sprinkle of salt and pepper
• 2/3 cup shredded cheddar or Monterey Jack cheese
• taco toppings – avocado, cilantro, extra cheese, anything goes!

Wednesday: 21 Day Fix Easy Lemon Chicken 

Brighten up your mid-week dinner with this wonderfully simple and incredibly delicious 21 Day Fix Easy Lemon Chicken. This recipe features tender chicken breasts coated in a light, flavorful lemon sauce that’s both zesty and comforting. It’s an elegant yet unfussy meal that comes together quickly, making it perfect for busy evenings. The fresh lemon and parsley truly elevate the dish, offering a gourmet taste with minimal effort. Pair it with a hearty side and your favorite green veggie for a complete and satisfying meal that keeps you feeling light and energized.

21 Day Fix: 1 RED, 1/4 YELLOW, 2 TSP (per serving) | WW Blue: 5 points (per serving) | [Recipe makes 4 servings]

Tip: To make your week even smoother, do yourself a huge favor and double up on your sides tonight! Serve this yummy chicken with extra Freezer Friendly Instant Pot Brown Rice or Instant Pot Mashed Potatoes [Dairy Free] and your favorite steamed veggie. Having leftovers means tomorrow’s dinner will be a breeze, saving you precious time and effort!

Groceries:

• 1 lb boneless chicken breasts
• 1 Tbs plus 2 tsp of clarified or vegan butter
• olive oil
• garlic powder
• salt and pepper
• 1/2 cup of rice flour (or sub your favorite flour)
• 4  lemons
• 1/2 cup low sodium chicken broth
• fresh parsley

Thursday: 21 Day Fix Instant Pot Caprese Chicken (Slow Cooker Option) 

Enjoy the classic flavors of Caprese in a hearty, healthy, and incredibly convenient chicken dish. Whether you choose the Instant Pot for speed or the slow cooker for a hands-off approach, this Caprese Chicken recipe is a winner. Tender chicken simmers with juicy cherry tomatoes, fragrant basil, and a touch of balsamic vinegar, all finished with melty mozzarella. It’s a vibrant, fresh-tasting meal that requires minimal active cooking time, leaving you more time to enjoy your evening. This recipe is a testament to how delicious and simple healthy eating can be!

21 Day Fix: 1 RED, 1 GREEN, 1/2 BLUE, 1/2 tsp (per serving) | WW Blue: 3 points (per serving) | [Recipe makes 4 Servings] 

Tip: Take advantage of your smart meal prep from last night! For a super-fast and incredibly easy dinner, simply serve this flavorful Caprese Chicken with any leftover Freezer Friendly Instant Pot Brown Rice or Instant Pot Mashed Potatoes [Dairy Free] and your favorite veggie. This strategy ensures a healthy, home-cooked meal without the fuss, especially on busy weeknights.

Groceries: 

• 1/2 large yellow or red onion
• 3–4 cloves fresh garlic
• 1 lb. boneless, skinless chicken breasts
• 3 1/2 cups of cherry or grape tomatoes
• balsamic vinegar
• extra virgin olive oil
• crushed red pepper (optional)
• sea salt and fresh ground pepper
• 2 tbsp. fresh basil
• 2/3 cup shredded mozzarella cheese
• cooking oil spray

Friday: 21 Day Fix Buffalo Chicken Pizza

End your week on a high note with this fun, flavorful, and healthy 21 Day Fix Buffalo Chicken Pizza! Say goodbye to greasy takeout and hello to a homemade pizza that satisfies your cravings without derailing your diet. This recipe transforms classic buffalo chicken flavors into a guilt-free pizza experience, using a whole-grain wrap or flatbread as its base. It’s cheesy, spicy, and incredibly satisfying – the perfect way to celebrate the end of a productive week. This is a single-serving recipe, ensuring precise portion control, so be sure to adjust grocery quantities if you’re making it for more than one!

21 Day Fix: 1 YELLOW, 1 BLUE, 1 RED, 1 TSP (per serving) | WW Blue: 7 points (per serving) | [Recipe makes 1 Serving] 

Note: This recipe makes 1 pizza, so make sure you account for how many pizzas you need to make when buying groceries to ensure everyone gets to enjoy this delicious meal!

Groceries: 

• olive oil spray – I used my Evo
• 1 whole grain wrap, tortilla, or flatbread
• 1 tsp butter or ghee
• 1/2 cup of diced, cooked chicken
• 1/4–1/3 cup of hot sauce
• 2 T ricotta cheese
• 2 1/2 T blue cheese
• 3 T shredded mozzarella cheese
• 1 T diced red onion
• garlic powder
• parsley