Flavorful Vegan Mexican Mexican Bean Burgers: Your Ultimate Spicy Plant-Based Recipe
Discover our ultimate Vegan Mexican Bean Burgers – a delectable blend of spicy black and kidney beans with sweetcorn and a hint of chipotle. Each burger is a fantastic way to enjoy one of your five a day! This post is proudly sponsored by Appletiser, bringing you delicious and wholesome pairings.
Welcome to the world of truly exceptional plant-based cuisine! These vegan Mexican bean burgers are meticulously crafted to be your ultimate go-to recipe for homemade bean burgers. Forget mushy or bland patties; our recipe delivers spicy, intensely flavorful black and kidney bean patties that are satisfyingly firm in the middle and hold their shape beautifully, whether you’re grilling them, pan-frying them, or baking them in the oven. Not only are they completely vegan, egg-free, and dairy-free, but they’re also packed with plant-based protein, contribute a full portion to your daily five a day, and are remarkably inexpensive to prepare. Get ready to elevate your burger game with a recipe that’s as delicious as it is nutritious and easy to make!
This vibrant recipe is a special feature in our ongoing series for Appletiser. Each month, we bring you a unique and delightful meal that perfectly complements the crisp, natural apple sparkle of Appletiser. Just like the delicious drink itself, all our sponsored recipes are free from added sugar and proudly contain at least one portion of your recommended five a day. It’s a partnership rooted in health, flavor, and natural goodness, making it easier than ever to enjoy wholesome meals and refreshing beverages.
The Power of Pulses: Your Five-a-Day Secret Weapon
Speaking of getting your five a day – did you know that beans and pulses are incredible contributors to your daily fruit and vegetable intake? It’s true! An 80g serving of cooked beans or pulses, like the black and kidney beans used in these burgers, officially counts as one portion of your five a day. Even if you eat significantly more than this, it still counts as a solid single portion, providing essential fiber, protein, and nutrients. This means that each of these hearty Mexican bean burgers generously provides you with one vital portion of your daily recommended fruit and vegetables, making healthy eating effortlessly delicious.
But wait, there’s more! That’s just the foundational burger itself. Imagine loading your vibrant bean burger with an array of fresh, colorful toppings. A generous dollop of homemade guacamole adds healthy fats and another boost of vegetables. Slices of ripe, juicy tomato and crisp lettuce bring in even more nutrients. By thoughtfully choosing your additions, you could easily sneak in another portion or two of your five a day. And the health benefits don’t stop there! If you opt to serve these burgers alongside some oven-baked sweet potato fries, wedges, or a fresh side salad, you’re adding yet another fantastic portion to your daily count. Suddenly, hitting that five (or even seven!) a day target doesn’t seem like a chore at all; it becomes a delightful culinary adventure!
Perfect for Summer Gatherings and Easy Weeknight Dinners
These vegan Mexican bean burgers are more than just a meal; they’re an experience, especially during the warmer months. I find them to be my absolute ideal Summer meal – perfectly enjoyed outdoors, soaking up the sunshine, surrounded by an abundance of delicious sides, and accompanied by an ice-cold, sparkling Appletiser. They are superb for any casual gathering with family or friends. The beauty lies in their simplicity and customizability; simply prepare the flavorful burgers, arrange a selection of soft burger buns, and lay out an impressive spread of toppings and dips. This interactive approach allows everyone to assemble their own personalized burger exactly to their liking, making for a fun and memorable dining experience.
Crafting the Perfect Bean Burger: Ingredients and Tips
The process of making these incredibly satisfying burgers is surprisingly quick and straightforward, making them accessible even for novice cooks. One of their greatest advantages is the ability to prepare the patties in advance. You can shape them and then store them (uncooked) in the fridge for up to a couple of days, ensuring they are ready to be cooked whenever hunger strikes or guests arrive. This make-ahead convenience is a true game-changer for busy households and meal planning enthusiasts.
For the base of these sensational burgers, I’ve opted for a robust combination of both black beans and kidney beans. This duo isn’t arbitrary; I find it provides the most balanced and rich flavor profile, along with a superior texture that stands up beautifully to cooking. However, feel free to adapt this if you have other beans on hand – versatility is key in the kitchen! To bind the patties together and ensure they don’t crumble, I use a smart mixture of finely ground rolled porridge oats and a small amount of dry breadcrumbs. The oats are not only an excellent binding agent but also add a wonderful nutritional boost, making these burgers even healthier than if they relied solely on breadcrumbs.
The magic truly happens with the carefully selected flavorings. We infuse these burgers with a tantalizing blend of chipotle paste and Cajun seasoning, which provides a fantastic depth of flavor and a gentle, warming heat. Fresh aromatics like minced garlic, vibrant fresh coriander (cilantro), tangy lime zest and juice, and crisp spring onions (scallions) further elevate the taste, adding layers of freshness and zest. While the burgers are designed to be on the spicy side – offering a delightful kick without being overwhelmingly hot – you have complete control. If you’re serving them to younger children or prefer a milder flavor, simply reduce the amount of chipotle paste or adjust the Cajun seasoning to your family’s preference. This flexibility ensures everyone can enjoy these delicious plant-based patties.
Serving Suggestions to Elevate Your Burger Experience
Once your irresistible vegan Mexican bean burgers are cooked to perfection, the real fun begins: assembly! Of course, classic burger buns are a must, ideally toasted for that perfect textural contrast. But don’t stop there! Unleash your creativity with a vibrant array of toppings. Essential fresh additions include creamy guacamole, refreshing slices of ripe tomato, crisp lettuce leaves, and perhaps some tangy salsa. For those who enjoy a bit more heat and tang, pickled jalapeños are an absolute winner. If you’re not strictly vegan or have dairy-loving guests, a slice of your favorite cheese can be a delightful addition. My personal secret to an even more exciting burger? Tuck some crunchy corn tortilla chips right inside the bun! It adds an incredible textural contrast and an extra layer of savory flavor that you simply have to try. And, to complete this perfect meal, don’t forget to serve everything with a chilled, sparkling Appletiser for that ultimate refreshing finish!
Vegan Mexican Bean Burgers Recipe:
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Vegan Mexican Bean Burgers
Ingredients
For the Burgers:
- 100 g (1 cup) rolled porridge oats
- 1 400 g (14oz) tin black beans very well drained
- 1 400 g (14oz) tin kidney beans very well drained
- 200 g (1 ¼ cups) cooked sweetcorn well drained, defrosted if frozen
- 2 cloves garlic crushed
- 2 spring onions (scallions) thinly sliced
- a handful fresh coriander (cilantro) chopped
- 1 Tbsp chipotle paste
- 1 Tbsp cajun seasoning
- finely grated zest of 1 lime and juice of ½
- 25 g (3 Tbsp) dry breadcrumbs
- ½ tsp salt
To Serve:
- 6 burger buns
- Your favorite toppings: guacamole, tomato slices, lettuce, vegan cheese slices, salsa, pickled jalapeños, tortilla chips etc.
Instructions
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Begin by preparing the oats: place the rolled oats in a food processor and pulse until they are finely ground, resembling a coarse flour. Then, add all the remaining burger ingredients into the food processor. Pulse the mixture until everything is mostly finely chopped and well combined, but be careful not to over-process. You want to retain some texture, avoiding a completely smooth mush, to ensure your burgers have a satisfying bite.
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Divide the prepared burger mixture evenly into six portions. Use your hands to shape each portion into a firm, round patty. Arrange the shaped patties on a plate or tray that has been lined with baking parchment to prevent sticking.
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For convenience, these uncooked burgers can be covered and stored in the fridge for up to two days. This makes them an excellent make-ahead option for busy weeknights or entertaining.
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When you’re ready to cook, preheat your oven to 180°C (350°F / Gas Mark 4). Line a baking sheet with parchment paper, preparing it for the final baking stage of the burgers.
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Heat a small amount of olive oil in a large frying pan over a medium-low heat. Carefully place the burger patties in the hot pan and fry them for approximately two minutes per side. This step is crucial for developing a beautiful golden crust and locking in the flavors.
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Once browned, transfer the fried burgers to the prepared baking sheet. Place them in the preheated oven and bake for about 12 minutes to ensure they are thoroughly cooked through and heated evenly.
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Serve your irresistible Vegan Mexican Bean Burgers immediately in toasted buns, piled high with plenty of your favorite trimmings, and enjoy alongside a chilled, sparkling Appletiser for the perfect meal!
This post is sponsored by Appletiser, a brand that shares our commitment to natural ingredients and delicious, healthy choices. Thank you for supporting the brands that enable us to continue doing what we love – exploring new recipes, experimenting with food, and creating culinary magic in our kitchen. We hope you enjoy these fantastic vegan bean burgers as much as we do!