Easy 21 Day Fix Instant Pot Oatmeal Jars: Your Ultimate Healthy Meal Prep Solution
These 21 Day Fix Instant Pot Oatmeal Jars are pre-portioned, portable, and a perfectly easy way to prep for your week ahead! This post contains affiliate links for products I’m obsessed with.
This is a sponsored post on behalf of Bob’s Red Mill. As always, all opinions are 100% mine. Thank you for supporting the brands that help make Confessions of a Fit Foodie possible.
It happens to the best of us. The holiday season, with its endless array of delicious treats, festive gatherings, and a general spirit of indulgence, can easily derail even the most committed healthy eating plans. If you, like me, found yourself drifting off course between Halloween, multiple family birthdays, major holidays, and a never-ending cycle of baking cookies and enjoying all the wine and cheese, then you know the feeling. The sheer joy of the season often comes with a side of nutritional guilt.
For me, that feeling recently hit rock bottom. I realized it was time to reclaim my routine, to get back to the structured comfort of menu planning, food prepping, and meticulously counting my containers. And you know what? I’m not just ready for it; I’m genuinely excited. There’s a certain satisfaction in taking control of your health and setting yourself up for success, especially after a period of joyful but less-than-optimal eating.
Speaking of excitement, I’m absolutely thrilled to share this fantastic new Instant Pot Oatmeal Jars recipe! This isn’t just any oatmeal; it’s a game-changer for anyone looking to simplify their healthy breakfast routine, especially those following the 21 Day Fix plan. Imagine waking up to a perfectly portioned, delicious, and healthy breakfast that’s ready to grab and go. That’s the magic these oatmeal jars bring to your week.
Why Instant Pot Oatmeal Jars are Your Meal Prep Secret Weapon
Meal prepping is a cornerstone of any successful health and fitness journey. It removes the guesswork from busy mornings, prevents impulsive unhealthy choices, and saves you precious time throughout the week. These Instant Pot Oatmeal Jars take meal prep to the next level, offering unparalleled convenience without compromising on flavor or nutritional value. They are not just for the 21 Day Fix; they are perfect for anyone seeking a healthier, more organized lifestyle.
The Power of Meal Prep: Consistency and Convenience
We all know that breakfast is the most important meal of the day, yet it’s often the one we rush or skip altogether. When you have healthy, delicious options ready to go, you set a positive tone for the entire day. Prepping these oatmeal jars means you eliminate decision fatigue and ensure you’re fueling your body with wholesome ingredients, even on your busiest days. It’s about building sustainable habits that support your long-term wellness goals.
Unlocking Efficiency with the Instant Pot
If you’re a fan of my 21 Day Fix Baked Oatmeal Jars recipe (you might even remember seeing me demonstrate it on the news!), you’ll love this Instant Pot adaptation. The Instant Pot truly shines when it comes to hands-off cooking and speeding up processes that typically take a while. Rolled oats, while incredibly nutritious, can sometimes take time to cook on the stovetop. The Instant Pot slashes that cooking time, allowing you to prepare a week’s worth of oatmeal jars in a fraction of the time, transforming “pre-cooked” into what feels like “instant” every single morning.
Perfectly Portioned for the 21 Day Fix (and Beyond!)
One of the biggest advantages of these oatmeal jars is their built-in portion control. For those following the 21 Day Fix, this is a dream come true. Each jar is a carefully measured serving, making it incredibly easy to track your yellow container (for oats) and purple container (for fruit). This precision is key to staying on track with your macros and achieving your desired results. Plus, the portable nature of these jars means you can take your healthy breakfast anywhere – to work, school, or even the gym!
Choosing Your Oats: Why Bob’s Red Mill Gluten-Free Rolled Oats?
When it comes to oats, quality matters. Especially with a gluten sensitivity in my family (my kids love oatmeal!), I’m very particular about the brands I choose. That’s why I consistently reach for Bob’s Red Mill Gluten Free Rolled Oats. This brand isn’t just a sponsor; it’s a staple in my kitchen for several compelling reasons.
Guaranteed Gluten-Free Goodness
Cross-contamination is a real concern for gluten-sensitive individuals. Bob’s Red Mill understands this and maintains incredibly strict standards and rigorous testing protocols to ensure their oats are truly free from gluten and other impurities. This commitment to purity gives me peace of mind, knowing I’m serving my family a safe and healthy breakfast. Their dedication to quality extends beyond just being gluten-free; it’s about providing a superior product.
Superior Texture and Flavor
Beyond the gluten-free aspect, Bob’s Red Mill Rolled Oats simply taste better and have a more satisfying texture. The oats are gently roasted, which enhances their natural nutty flavor and contributes to a wonderfully chewy texture once cooked. This means your Instant Pot Oatmeal Jars won’t just be convenient and healthy, but genuinely delicious – a breakfast you’ll actually look forward to eating every morning.
Crafting Your Perfect Oatmeal Jars: Customization and Flavor
One of the most enjoyable aspects of these Instant Pot Oatmeal Jars is the endless possibilities for customization. While the base recipe is fantastic on its own, adding your favorite toppings allows you to personalize each jar and cater to different preferences within your family. This versatility ensures that breakfast never gets boring!
Fresh Fruit Combinations
The recipe calls for diced fruit, and this is where you can really get creative. Berries like strawberries, blueberries, and raspberries are always a hit. Sliced bananas, diced apples, or even a mix of tropical fruits like mango or pineapple can add a burst of natural sweetness and essential vitamins. Rotating your fruit choices can also help you get a wider range of nutrients throughout the week.
Beyond Fruit: Exciting Add-Ins
Don’t stop at fruit! Consider other healthy (and fun) additions to your oatmeal jars. A sprinkle of chia seeds or flax seeds can boost fiber and healthy fats. A dash of chopped nuts like almonds or walnuts adds a satisfying crunch and extra protein. And yes, sometimes, “for the kids” (or for your inner child!), a few chocolate chips can turn a healthy breakfast into a delightful treat. Just be mindful of your 21 Day Fix container counts if you’re adding extras!
The Simple Steps to Instant Pot Oatmeal Perfection
Making these yummy and portable Oatmeal Jars in your Instant Pot couldn’t be simpler. The process involves just a few easy steps, making it ideal for even beginner meal preppers. The hands-off cooking method of the Instant Pot means you can set it and forget it, allowing you to multitask while your healthy breakfasts cook themselves.
Prepping Your Jars
First, you’ll combine the dry ingredients – Bob’s Red Mill Rolled Oats, cinnamon, baking powder, and a sprinkle of salt – in a mixing bowl. Then, you’ll stir in the wet ingredients: unsweetened vanilla almond milk, maple syrup, and vanilla extract. This ensures all the oats are thoroughly hydrated and ready for cooking. Once mixed, you’ll scoop the oatmeal mixture into your jars and top them with your chosen diced fruit. These 8 oz Wide Mouth Jars are perfect for individual portions and fit well in most Instant Pot models.
Instant Pot Cooking Made Easy
Cover each jar with aluminum foil to prevent condensation from dripping into your oatmeal. Place the trivet at the bottom of your Instant Pot and add 2 cups of water. Carefully stack the foil-covered jars on the trivet. While this recipe is for 4 jars, if you have an 8-quart Instant Pot, you can easily stack up to 8 jars, doubling the recipe to save even more time! Set your Instant Pot to LOW pressure for 12 minutes. The beauty of pressure cooking is how it infuses flavor and cooks the oats to a perfect consistency.
Natural Release and Safe Handling
Once the cook time is complete, allow for a natural release for 10 minutes. This is crucial for the texture of the oatmeal and helps prevent any sudden bursts of steam. After 10 minutes, carefully release any remaining steam. The jars will be extremely hot, so always use an oven mitt or a jar lifter when removing them from the Instant Pot. Let them cool completely before sealing them with lids and storing.
And that’s it! In less than an hour, you’ll have a batch of healthy, delicious, and perfectly portioned breakfasts ready for the week. You can enjoy them right away, or simply store them in the fridge. The best part? These oatmeal jars are freezer-friendly, offering even more flexibility for long-term meal planning. No more excuses for grabbing an unhealthy breakfast. (Yes, I’m talking to myself here, but I know some of you have been guilty of the “cookie for breakfast” habit too. #nojudgment)
Below you’ll find the full, printable recipe with exact measurements and detailed instructions to make these incredible Instant Pot Oatmeal Jars a regular part of your healthy routine.
Instant Pot Oatmeal Jars (21 Day Fix)
Pin Recipe
Ingredients
- 1 1/3 cup Bob’s Red Mills Gluten Free Rolled Oats
- 1 teaspoon cinnamon
- ½ teaspoon baking powder
- Sprinkle salt
- 1 cup diced fruit
- 1 cup unsweetened vanilla almond milk
- 2 tablespoon maple syrup
- 1 teaspoon vanilla
Instructions
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Mix oats,cinnamon, baking powder, and salt in a medium sized bowl.
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Add in milk, vanilla, and maple syrup. Stir and allow the milk mixture to seep into the oats.
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Using a 1/3 cup scoop, portion the oatmeal equally into the mason jars. Top with fruit.
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Cover each jar with aluminium foil. Place trivet at the bottom of the Instant Pot and add 2 cups of water. Stack jars on top of the trivet.
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Set Instant Pot for 12 minutes on LOW pressure. After cooktime is through, let it natural release for 10 minutes, then carefully release any leftover steam.
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Using an oven mitt, remove oatmeal jars from the IP and let cool before sealing and storing in the refrigerator.
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Eat or freeze within 4-5 days.
Notes
WW: Green – 5 points, Blue – 5 points, Purple – 2 points (per serving)
Nutrition
Storage and Enjoyment: Prep Ahead for a Stress-Free Week
The beauty of these Instant Pot Oatmeal Jars isn’t just in their simple preparation, but also in their incredible versatility for storage. You’ve just invested a small amount of time to ensure a week of effortless, healthy breakfasts, and knowing how to store them properly will maximize your meal prep efforts.
Refrigeration for Daily Convenience
Once your oatmeal jars have cooled completely, seal them tightly with lids. They can be stored in the refrigerator for up to 4-5 days, making them perfect for your standard work week. Simply grab a jar each morning, and enjoy it cold, at room temperature, or warm it up in the microwave for a minute or two if you prefer a warm breakfast. This grab-and-go convenience is a lifesaver for busy individuals and families.
Freezing for Long-Term Meal Planning
For even longer-term planning, these oatmeal jars freeze beautifully! This is an excellent option if you want to make a larger batch, or if you find yourself with extra jars you won’t consume within the week. To freeze, ensure the jars are completely cool, then place them in the freezer. They can be stored for up to 2-3 months. When you’re ready to enjoy, simply transfer a frozen jar to the refrigerator the night before to thaw. You can then gently reheat it in the microwave or enjoy it cold.
By utilizing these storage methods, you’ll find there’s absolutely no reason to resort to less-than-healthy breakfast choices, no matter how hectic your schedule becomes. These Instant Pot Oatmeal Jars are a tangible commitment to your health goals, ensuring you start each day nourished and ready to tackle whatever comes your way.
Beyond Breakfast: Your Healthy Journey Continues
Starting your day with a nutritious, portion-controlled meal like these Instant Pot Oatmeal Jars is a powerful step towards achieving your overall health and fitness objectives. For those on the 21 Day Fix, this recipe seamlessly integrates into your plan, helping you hit your container goals with ease and flavor. It’s about creating a foundation of healthy habits that extend beyond just breakfast.
My journey back on track after the holidays reinforced the importance of easy, healthy recipes that don’t compromise on taste or convenience. This recipe is a testament to that philosophy, proving that healthy eating doesn’t have to be complicated or time-consuming. It’s truly a rewarding feeling to know you’re making good choices for yourself and your family.
I have more delicious and easy Instant Pot breakfast recipes planned for this month, so keep an eye out for those! Wishing you all a Happy New Year filled with health, happiness, and delicious, wholesome food. Here’s to making 2018 (and every year beyond) your healthiest and happiest yet!
Thank you, Bob’s Red Mill, for sponsoring this post. It means so much to me to work with brands that I love and use in my kitchen daily!