Ultimate 21 Day Fix Meal Plan: Quick Dinners, Healthy Breakfast, & WW Points for a Stress-Free Week
Navigate the December whirlwind with ease! This comprehensive 21 Day Fix Meal Plan offers quick, delicious dinners and a healthy breakfast to keep you on track. We’ve included Weight Watchers (WW) points, a printable grocery list, and a convenient meal planning spreadsheet to simplify your week. This post contains affiliate links for products I’m obsessed with, helping you find my favorite kitchen essentials.
Happy Saturday, Fit Foodie family! I know this week’s meal plan is arriving a day later than usual, and I promise a perfectly good explanation. But first, I have to share my absolute joy over the incredible response to my brand-new Instant Pot Chicken and Dumplings recipe! I posted it on Monday, and many of you wasted no time diving right into it. There’s truly nothing more rewarding than seeing you enjoy these healthy recipes. And for those who haven’t tried it yet, get ready – it’s featured on this week’s 21 Day Fix meal plan!
Why This Meal Plan is a Day Late (A Real-Life Glimpse)
So, about yesterday. Here’s the quick version of why this healthy meal plan didn’t get published on time. The past month has been a bit of a whirlwind, filled with unforeseen cancellations. Due to a combination of COVID-related issues and my husband’s back injury, we’ve had to cancel birthday dinner reservations, sell tickets to Hamilton, postpone a girls’ weekend, and even cancel a family trip to Hershey. Family pictures were canceled and rescheduled, only to be canceled again. By yesterday morning, with a forecast of rain and high winds for my son’s outdoor birthday party (in December, I know!), I was on the verge of canceling yet another plan.
My initial thought was to simply postpone the party, hoping for a better weekend. But truthfully, I was just so weary of canceled plans. And I also had a strong feeling that if we waited, something else would inevitably come up, forcing us to cancel again. So, around noon yesterday, after a refreshing walk with Ginger and realizing it was actually a surprisingly nice December day, I made an impulsive decision: we were going to have the party. Right then, at 4 PM, when my son and his neighborhood friends got off the bus. I had absolutely nothing ready – my house and yard were a mess!
But sometimes, you just have to lean on your village. I called in for support, and together, we pulled it off. The bounce house went up. My father-in-law ingeniously assembled stadium-style lights in the yard. I sent out a quick text to the guest list, inviting anyone who was free to just show up after school. My amazing neighbors swooped in with cupcakes and drinks, since all I had managed to bake was a small cake for our immediate family. My mom helped me quickly straighten up the kitchen and tidy the powder room. It was truly a team effort, and we made it happen.
The look on my son’s face when he got off the bus on his actual birthday to see our backyard transformed into a festive winter carnival was absolutely priceless. It felt incredibly good to have something work out, to create joy despite the recent string of disappointments. So, it wasn’t until ten o’clock that night that I realized I hadn’t finished the meal plan or sent out my weekly email. I know you all understand, though. It was a truly wonderful day. ❤️
Looking Ahead: Holiday Break & New Year Plans!
Okay, let’s get back to the plan! Just a quick note: this is our last meal plan for 2021. Next week, we’re taking a well-deserved holiday break to spend quality time with family. But don’t you worry – we’ll be back in the New Year with brand new (and hint: FULL!) 21 Day Fix meal plans and an abundance of delicious, healthy recipes to kick off your healthy eating goals!
Oh, and if you’re still doing some last-minute holiday shopping, be sure to check out my Holiday Gift Guide – it’s packed with fantastic ideas for everyone on your list, especially for the health-conscious and food lovers! Also, curious about my go-to kitchen tools and gadgets? I now have a dedicated SHOP PAGE featuring all my absolute favorites! I’m constantly updating it, so if you’re searching for something specific and don’t see it, just let me know!
Your Essential Meal Planning Tools for the Week
Now, let’s dive into this week’s 21 Day Fix meal plan! As always, all five dinners and a delicious breakfast are pre-loaded into a *7-day template* meal planning spreadsheet for your convenience. All you need to do is add in your lunches and your favorite snacks. If you can’t follow the meal plan exactly or can’t find certain ingredients, don’t fret! Feel free to swap out what you need, and the container counts in the spreadsheet will auto-adjust, making healthy eating flexible and stress-free.
For my dedicated email subscribers, keep an eye on your inbox! Your full list of invaluable prep tips for this week’s plan has been sent, ensuring you can maximize your meal prepping efficiency.
If you’re more of a pen-and-paper person, you’ll love this 21 Day Fix Meal Planner PDF. It’s an incredibly helpful tool for tracking your containers and monitoring your daily water intake, providing a tangible way to stay accountable.
And for those following the 2B Mindset program, I’ve created a dedicated 2B Mindset spreadsheet tracking tool. This simple yet highly effective tool allows you to electronically record your meals and easily view your week at a glance. Simply click the link, make a copy when prompted, and save it to your computer (it won’t work as smoothly on a phone). Then, you can begin your daily or weekly tracking journey!
Wishing you all a delicious and healthy week!
Have a quick recipe question? The fastest way to get an answer and connect with a supportive community is in my FREE Ask the Fit Foodie group – come join us today!
Need more planning help? Check out these 21 Day Fix | Ultimate Portion Fix Resources to Master Your Meal Prep:
- Updated 21 Day Fix Food List; Free Printable: Your comprehensive guide to what to eat.
- 21 Day Fix Meal Plan Spreadsheet [Self-Calculating!]: Effortlessly track your containers and macros.
- How to Calculate Container Counts for the 21 Day Fix: Learn the simple method to portion your meals perfectly.
- 21 Day Fix Snacks | Healthy Snack Ideas: Beat cravings with these satisfying and approved snack options.
IF YOU WANT A FULL PLAN, I HAVE TEN FREE COMPLETE PLANS THAT YOU CAN USE FOR YOUR WEEK:
OR, TRY A RECENT Portion Fix MEAL PLAN FOR FRESH IDEAS…
DON’T FORGET TO CHECK YOUR INBOX!
I send out exclusive step-by-step prep tips and additional valuable resources for these meal plans in my weekly email! Click here to get on the list and never miss out on practical advice for your healthy living journey.
This Week’s 21 Day Fix Meal Plan + WW Meal Plan – Delicious & Easy Recipes!
Meal Plan & Grocery List {Week of 12/13/21}
Breakfast: Gluten Free Make Ahead Freezer Waffles
21 Day Fix: 1 YELLOW, 1 TSP, 1 sweetener tsp (per serving) | WW link for personal points: Gluten Free Make Ahead Waffles | [Recipe makes about 12 servings]
Groceries:
- 4 cups of Bob’s Red Mill Gluten Free Rolled Oats
- 4 tsp baking powder
- 6 T of arrowroot flour
- 4 T of raw sugar
- salt
- 3 eggs
- 2 cups of vanilla almond milk
- 1 1/2 tsp vanilla extract
- 4 T melted butter, vegan butter, or coconut oil (we love it with vegan butter best)
- coconut or avocado oil cooking spray
Monday: *NEW* Instant Pot Chicken and Dumplings
21 Day Fix: 1 RED, 1/2 YELLOW, 2 GREEN, 2 TSP (per serving) | Link for WW Personal Points: Instant Pot Chicken and Dumplings | [Recipe makes 4 servings]
Groceries:
- Olive oil cooking spray
- 1 lb. chicken tenderloins, chicken breast, or chicken thighs
- 1 cup celery
- 2 cups carrots
- 1 small onion
- 3 cloves of garlic
- 4 cups low sodium chicken stock or broth
- 1 small head of cauliflower
- 1 cup unsweetened almond or cashew milk
- Himalayan or sea salt
- ground black pepper
- 3 1/2 Tbsp butter or vegan butter
- (optional) fresh parsley and/or thyme
- 1 cup gluten free baking flour (be sure it has xantham gum in it or you will need to add)
- 2 tsp baking powder
- (optional) 1 Tbsp chopped fresh chives
Tuesday: Mini Bell Pepper Nachos
21 Day Fix: 1 RED, 2 GREEN, 1/2 BLUE plus toppings (per serving) | WW link for personal points: Mini Bell Pepper Nachos (don’t forget to count toppings!) | [Recipe makes 4 servings]
Groceries:
- homemade salt-free taco seasoning OR the following spices: chili powder, ground cumin, garlic powder, oregano
- sprinkle of salt
- 1 lb ground meat (I used 95% lean ground beef)
- 1 lb mini peppers
- 2/3 cups shredded cheddar cheese
- 2 cups prepared fresh salsa
- fresh cilantro
- lime
- optional additional toppings – avocado, plain Greek yogurt, olives, etc.
Wednesday: Low Carb Cheesy Chicken and Broccoli Casserole
21 Day Fix: 1 GREEN, 1 RED, 1 BLUE, 1 TSP (per serving) | WW link for personal points: Low Carb Cheesy Chicken and Broccoli Casserole | [Recipe makes 4 servings]
Groceries:
- 2 cups of cauliflower rice
- 2 cups of broccoli florets
- 1 lb of chicken tenderloins
- 4 tsp of rice flour or gf flour blend
- 4 tsp vegan butter or ghee
- 1 cup of unsweetened original almond milk
- 1 1/3 cups shredded cheddar cheese (use Daiya for dairy free!)
- Himalayan salt
Thursday: Instant Pot Asian Steak Lettuce Wraps
21 Day Fix: 1 RED, 1/2 GREEN, 1/2 TSP (per serving) | WW link for personal points: Asian Steak Lettuce Wraps | [Recipe makes 4-6 servings]
Groceries:
- 1 –1 1/2lb flank steak (can sub ground beef)
- 2 tsp coconut or olive oil
- 1/4 cup of honey
- 1/3 cup coconut aminos
- 1 T tomato paste
- sea salt
- 2 cloves garlic
- 1 T finely chopped fresh ginger
- 2 tsp gluten free flour (sub arrowroot or tapioca for paleo)
- matchstick carrots and/or thinly sliced red cabbage
- cilantro and/or green onions for garnish
- Boston or Bibb lettuce
Friday: Healthy Buffalo Chicken Dip Recipe with raw carrots, celery, and homemade tortilla chips
Dip – 21 Day Fix: 1 RED, 1/2 BLUE (per serving) | WW link for personal points: Healthy Buffalo Chicken Dip | [Recipe makes 4 servings]
Rest of plate – 1 GREEN, 1 YELLOW (per serving)
Groceries:
- 1 lb boneless skinless breast tenderloins or about 2 cups of shredded, cooked chicken breast
- 1 cup of chicken broth or water
- salt, pepper, garlic powder
- olive oil spray
- ⅔ cup of 2% plain Greek yogurt (I love Fage brand)
- ⅓ cup of small curd cottage cheese (I love Friendship whipped brand)
- 1/3 cup of hot sauce
- 1/3 cup of blue cheese
- 1/2 cup of sharp cheddar cheese
- (optional) green onion
- raw carrots & celery
- corn tortillas