The Ultimate 21 Day Fix Weekly Meal Plan: Smart Prep, Shared Ingredients & WW Personal Points

Welcome to your go-to resource for a hassle-free and delicious week of healthy eating! This meticulously designed 21 Day Fix meal plan is packed with mouth-watering meals that not only taste great but also strategically share ingredients to drastically cut down on your meal prep time and simplify your grocery list. Whether you’re dedicated to the 21 Day Fix container system, tracking with WW Personal Points, or simply looking for a streamlined approach to clean eating, this plan has you covered. We’ve even included a printable grocery list and a meal planning spreadsheet to make your week completely seamless.

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Mastering Meal Prep: Your Secret Weapon for a Healthy Week

Let’s be honest, life gets busy. And after navigating through the longest month ever, who isn’t ready for a week of easy meal prep and stress-free dinners? I certainly am! While I love the cozy vibes of winter, I’m definitely over the seasonal sniffles and the energy drain they bring. That’s why this week’s plan is specifically designed to reclaim your time and energy, allowing you to enjoy delicious, healthy meals without the daily kitchen scramble.

One of my absolute favorite strategies when crafting these meal plans is to maximize efficiency by prepping ingredients for two meals at once. And guess what? We’re implementing this brilliant hack twice this week, ensuring you spend less time in the kitchen and more time enjoying life! This smart approach helps to not only speed up your cooking process but also significantly reduce food waste by utilizing ingredients across multiple dishes.

Meatball Magic: First up, we’re making a generous double batch of homemade meatballs. Half of these will star in our comforting Italian Wedding Soup, offering a hearty and satisfying start to your week. The other half? They’ll be ready and waiting to be paired with a rich tomato sauce and your choice of pasta or nutrient-dense spaghetti squash later in the week. Talk about smart planning!
Taco Two Ways: Our second genius prep involves my brand new, incredibly flavorful Taco Chili Cornbread Skillet. While you’re preparing this family-friendly favorite, simply prep a little extra of the seasoned taco meat filling. This extra portion will then transform into a speedy and delightful Taco Pizza later on, ensuring your taste buds never get bored. Woohoo for versatile ingredients and exciting flavors!

These dual-purpose prep sessions are game-changers, allowing you to enjoy variety in your meals while minimizing the effort required. It’s all about working smarter, not harder, in the kitchen.

Flexible Lunch & Breakfast Options to Fit Your Schedule

While our focus is on delicious dinners, a balanced day often starts with a great breakfast and includes a fulfilling lunch. If you’re seeking a fantastic lunch option for the week, I highly recommend my nourishing Chicken Veggie Soup. It’s warm, comforting, and packed with nutrients. For breakfast, if you’re short on time or don’t have a waffle iron handy for the delicious Freezer Waffles listed below, don’t fret! You can easily swap them out for my super simple and satisfying Overnight Oats. These flexible options ensure that healthy eating fits seamlessly into your lifestyle, no matter how busy your mornings or afternoons become.

Unlock Your Best Meal Planning Strategies

Sometimes, we all need a little extra guidance to make these weekly plans truly work for our individual needs. That’s why I invite you to join our vibrant and supportive Confessions Facebook Supporters Group this month! We’re dedicating our efforts to helping you convert these ready-made weekly meal plans into customized, full-fledged plans that are perfectly tailored to YOU. It’s a fantastic community where you can ask questions, share tips, and get the personalized support you need to crush your health goals.

Your Comprehensive Meal Planning Toolkit

Ready to dive into the plan? We’ve made it incredibly easy to follow and adapt:

As always, all five delicious dinners and a convenient breakfast option are pre-loaded into a meal planning spreadsheetavailable for you here. All you need to do is incorporate your preferred lunches and snacks to complete your full week of healthy eating. The beauty of this spreadsheet is its flexibility: if you decide not to follow the meal plan exactly, or if you can’t find certain ingredients, that’s absolutely fine! Simply swap out what you need, and the 21 Day Fix container counts will auto-adjust, ensuring you stay on track effortlessly.

For those who prefer a more traditional, hands-on approach to planning, we offer a printable 21 Day Fix Meal Planner PDF. This handy tool allows you to track your daily container counts and water intake with good old-fashioned pen and paper. It’s a simple yet incredibly effective way to visualize your progress and maintain accountability.

If you’re following the highly effective 2B Mindset program, I’ve created a dedicated 2B Mindset spreadsheet tracking tool. This intuitive tool helps you electronically record your meals and easily view your entire week at a glance. To use it, simply click the link, make a copy when prompted, and save it to your computer (it won’t work as effectively on a phone). Then, you can begin tracking your daily or weekly food intake with ease and precision!

We believe that healthy eating should be enjoyable and manageable, not a source of stress. This comprehensive toolkit is designed to empower you with the resources you need to achieve your wellness goals with confidence and ease. Have a delicious and well-planned week!

Have a quick recipe question? The fastest way to get an answer is in my FREE Ask the Fit Foodie group– come join us!

Need More Planning Help? Check out these 21 DF | Ultimate Portion Fix Resources

Updated 21 Day Fix Food List; Free Printable

21 Day Fix Meal Plan Spreadsheet [Self-Calculating!]

How to Calculate Container Counts for the 21 Day Fix

21 Day Fix Snacks | Healthy Snack Ideas

IF YOU WANT A FULL PLAN, I HAVE Eleven FREE COMPLETE PLANS THAT YOU CAN USE FOR YOUR WEEK:

FULL MEAL PLANS

OR, TRY A RECENT Portion Fix MEAL PLAN…

RECENT WEEKLY MEAL PLANS

DON’T FORGET TO CHECK YOUR INBOX!

For exclusive step-by-step prep tips and additional insights for these meal plans, be sure to sign up for my weekly email! Joining the list means you’ll receive invaluable advice directly to your inbox, helping you stay motivated and on track with your healthy lifestyle. Click to get on the list and transform your meal prep game!

This Week’s 21 Day Fix Meal Plan + WW Meal Plan – Simplified for You!

Here’s a detailed breakdown of your week, showcasing how shared ingredients and smart planning come together for delicious, healthy meals. Each meal includes its 21 Day Fix container counts and a convenient grocery list to make your shopping trip a breeze. This plan also considers WW Personal Points, providing a holistic approach to your nutritional goals.

Meal Plan & Grocery List {Week of 2/7/22}

A 21 Day Fix Meal plan with yummy meals that share ingredients, to cut down on prep time and reduce your grocery list! WW personal points, printable grocery list, and meal planning spreadsheet included, too.

Breakfast: Gluten Free Make Ahead Freezer Waffles

These delicious and convenient gluten-free waffles are perfect for busy mornings. Make a batch ahead of time and freeze for a quick, healthy breakfast whenever you need it!
21 Day Fix: 1 YELLOW, 1 TSP, 1 sweetener TSP | [Recipe makes about 12 waffles]
Groceries:

4 cups ofBob’s Red Mill Gluten Free Rolled Oats

4 tsp baking powder

6 T of arrowroot flour

4 T of raw sugar

salt

3 eggs

2 cups of vanilla almond milk

vanilla extract

4 T melted butter, vegan butter, or coconut oil

coconut or avocado oil cooking spray

Monday: Italian Wedding Soup

Kick off your week with this hearty and flavorful Italian Wedding Soup, featuring our perfectly prepped meatballs. It’s a comforting and nutritious meal that’s sure to be a family favorite. Remember to double your meatball ingredients during prep for Wednesday’s dinner!
21 Day Fix: 1/2 GREEN, 1 RED, 1 YELLOW, 1/2 BLUE (per serving) | [Recipe makes 4 servings]
Groceries:

Meatballs

1/2 cup of fresh gluten free (or other whole grain) bread crumbs

3/4 lb ground chicken or turkey

1/2 lb chicken or turkey sausage (I used Spicy Italian)

2 cloves of garlic

1 tablespoon of fresh chopped basil

1/2 teaspoon of parsley

1/3 cup of Parmesan/Romano cheese blend

2 tablespoons of chicken broth

1 egg

*double these amounts if also having meatballs on Wednesday

Rest of soup

4 cups of chicken stock or broth (5 for Instant Pot)

1 cup fresh spinach

1 cup carrots

1/4 onion

olive oil

2/3 cup Parmesan Cheese

2 cups Gluten Free Elbow Pasta (optional)

Tuesday: Taco Chili Cornbread Skillet

Tuesday brings a delightful and comforting Taco Chili Cornbread Skillet. This is a complete meal in one pan, combining savory taco meat with a light, fluffy cornbread topping. Remember to cook extra taco meat for Friday’s Taco Pizza!
21 Day Fix: 1 RED, 1 GREEN, 1 YELLOW, 1 TSP, 1 sweetener TSP, (optional) 1/2 BLUE (per serving) | [Recipe makes 4 servings]
Groceries:

olive or avocado oil

1 cup yellow onion

3 cloves garlic

2 bell peppers

1.5 pounds ground chicken, turkey, or beef

1 cup of black beans

1-2 T Salt Free Taco Seasoning

1 (10 oz) can of diced tomatoes and green chilis

1 small (14 oz) can of tomato sauce

(Optional) 1 cup shredded Cheddar cheese

1/2 cup cornmeal

1/2 cup gluten free flour 1:1 baking flour

1/2 tablespoon baking powder

salt

2 Tablespoons of melted butter or vegan butter

2 Tablespoons honey or maple syrup

½ cup plus 2 tablespoons of almond milk

1 large egg

Optional topping ideas: avocado, jalapeno, cheese, greek yogurt

Wednesday: Make Ahead Meatballs with jarred or homemade sauce and pasta or spaghetti squash

Enjoy the convenience of your prepped meatballs on Wednesday! Serve them with your favorite jarred no-sugar-added sauce or whip up a quick homemade version, alongside pasta or a lighter option like spaghetti squash for a perfectly balanced meal.
Meatballs – 21 Day Fix: 1 RED, trace YELLOW, trace BLUE per serving) | [Recipe makes 3 servings]
Sauce – 21 Day Fix: 1 GREEN, 1 TSP (per serving) | [Recipe makes 6-8 servings]
Groceries:

Meatballs

1/2 cup of fresh gluten free (or other whole grain) bread crumbs

3/4 lb ground chicken or turkey

1/2 lb chicken or turkey sausage (I used Spicy Italian)

2 cloves of garlic

1 tablespoon of fresh chopped basil

1/2 teaspoon of parsley

1/3 cup of Parmesan/Romano cheese blend

2 tablespoons of chicken broth

1 egg

Sauce (can sub no sugar added jarred sauce like Rao’s)

2 tbsp olive oil

1/2 chopped onion

4 cloves of garlic

1 (28 oz) can of crushed tomatoes

1 (28 oz) can of tomato purée

Fresh basil leaves

Pasta or Spaghetti Squash

Thursday: Instant Pot Asian Chicken with brown rice and green beans

Thursday brings a quick and flavorful Instant Pot Asian Chicken, served alongside wholesome brown rice and crisp green beans. This meal is designed for efficiency and packed with delicious Asian-inspired flavors, making it a perfect mid-week dinner.
Chicken – 21 Day Fix: 1 RED, 1 TSP (per serving) | [Recipe makes 4 servings]
Rest of plate – 21 Day Fix: 1 YELLOW, 1 GREEN (per serving)
Groceries:

Chicken

1–2 lbs of boneless skinless chicken thighs (1lb for 4 servings)

1/4 cup of honey

1/3 cup of coconut aminos (or sub low sodium soy sauce if you aren’t gluten free)

1 T tomato paste

2 tsp coconut oil

sea salt

crushed red pepper

2 tsp rice flour (optional)

Brown Rice

Green Beans

Friday: Taco Pizza

Wrap up your week with a fun and flavorful Taco Pizza, utilizing the prepped taco meat from Tuesday! This is a fantastic way to enjoy “pizza night” while staying perfectly on track with your healthy eating goals. It’s quick, customizable, and incredibly satisfying.
21 Day Fix: 1 1/4 YELLOW, 1/2 RED, 1/4 GREEN, 1/2 BLUE (per serving) | [Recipe makes 2 pizzas]
Groceries:

3/4 cup of ground turkey

2 tsp of salt-free taco seasoning

1/3 cup of shredded Mexican or cheddar cheese

1/2 cup fresh pico de gallo, or tomatoes, peppers, red onion and cilantro

1/4 cup of black beans and corn

lime

cilantro

2 Flatout wraps or gluten-free wraps

olive oil spray

Embrace a Healthier, Simpler Lifestyle

This 21 Day Fix meal plan is more than just a list of recipes; it’s a strategic roadmap to a healthier, more organized, and less stressful week. By focusing on shared ingredients and smart meal prep, you’ll not only save precious time and money but also enjoy consistently delicious and nutritious meals that support your wellness journey, whether you’re following 21 Day Fix container counts or tracking WW Personal Points.

Remember, consistency is key, and having a plan dramatically increases your chances of success. Utilize the provided spreadsheets, printable PDFs, and join our supportive community for ongoing motivation and personalized tips. We’re here to help you turn healthy intentions into delicious realities. Here’s to a week filled with flavor, efficiency, and fantastic progress towards your health goals!