Kickstart your mornings or enjoy a satisfying snack with our incredibly moist and flavorful Healthy Banana Bread. This recipe transforms ripe bananas into a wholesome treat, perfect for the entire family. For 21 Day Fix followers, each serving is meticulously calculated as 1 YELLOW, 1/2 PURPLE, and 2 sweetener TSP, plus any mix-ins. This recipe yields 8 generous servings, making it ideal for meal prepping ahead of time.

A special note for FIXers: This week’s meal plan thoughtfully provides some flexibility within your BLUE container allowance. Before baking, consider topping half of your banana bread loaf with a sprinkle of chopped walnuts to utilize any extra BLUE containers you might have. For days when your BLUE container count is tighter, you’ll have the plain half ready to enjoy. This adaptable approach ensures you can customize your healthy treats to fit your daily needs.

Essential Groceries for this delightful bread include:

• 1/3 cup of unsweetened applesauce, providing natural sweetness and moisture.
• 1/3 cup honey or maple syrup for a touch of natural sweetener.
• 2 eggs, binding the ingredients beautifully.
• 3 medium or 2 large RIPE bananas – the riper, the sweeter and more flavorful!
• ¼ cup unsweetened vanilla almond milk for creaminess.
• 1 teaspoon gluten-free baking soda to help it rise perfectly.
• 1 teaspoon vanilla extract for a classic, comforting aroma.
• ½ teaspoon salt to balance the flavors.
• ½ teaspoon ground cinnamon for warmth.
• 1 ¾ cups gluten-free all-purpose flour (or easily substitute with whole wheat pastry flour or regular whole wheat flour for varying textures).
• (Optional) Chopped walnuts, for an added crunch and healthy fats (remember your BLUE container!).

This banana bread is not just healthy; it’s a testament to how delicious clean eating can be, proving that you don’t have to sacrifice taste for nutrition. Pair a slice with your morning coffee or enjoy it as an afternoon pick-me-up!

Warm up your week with our comforting and flavorful Unstuffed Cabbage Roll Soup. This hearty soup captures all the classic tastes of traditional cabbage rolls without the time-consuming effort of rolling, making it a perfect weeknight meal for busy families. Each satisfying serving is counted as 2 GREEN, 1 RED, and (optional) 1/2 BLUE for 21 Day Fix followers, yielding 4 servings.

This recipe is packed with lean protein and an abundance of vegetables, providing a wholesome and nutritious option that’s both filling and compliant with your health goals. It’s an excellent way to boost your vegetable intake in a delicious, family-approved format. The optional 1/2 BLUE container allows for a sprinkle of cheese, adding an extra layer of flavor and indulgence without derailing your plan.

Gather these groceries for a delightful bowl of Cabbage Roll Soup:

• 1 lb grass-fed lean ground sirloin, lean chicken sausage, or ground chicken/turkey for a lean protein base.
• 1 large onion, diced for aromatic flavor.
• 1/2 large or 1 small head of cabbage, finely chopped – the star of the soup!
• 3 cups low sodium organic chicken broth or stock to create a rich base.
• 1/2 tsp pepper and 1/2 tsp Himalayan salt for seasoning.
• 1 tsp oregano, adding a classic herb flavor.
• 1 (14.5 oz) can diced tomatoes (we recommend fire-roasted for depth).
• 1 can tomato sauce for a rich, tangy foundation.
• 2 cloves garlic, minced for robust flavor.
• Fresh basil for garnish, adding a burst of freshness.
• (Optional) 2/3 cup shredded Monterey Jack cheese, for a creamy topping (remember your BLUE container!).
• Cooking spray for browning your meat and sautéing vegetables.

This soup is a fantastic example of healthy comfort food that doesn’t compromise on taste or your fitness goals. It’s easy to make, even easier to enjoy, and a guaranteed family favorite.

Say goodbye to takeout cravings with our incredibly delicious and Healthy Chicken Ramen Noodle Stir Fry! This gluten-free recipe brings vibrant flavors and wholesome ingredients together in a quick and easy dish that your whole family will adore. It’s the perfect way to enjoy the convenience of ramen noodles reimagined as a nutritious, colorful meal. For 21 Day Fix followers, each serving is calculated as 1 RED, 1 GREEN, 1 YELLOW, 1 1/3 TSP, and 2 sweetener TSP, making it a well-balanced and satisfying option. This recipe yields 4 generous servings.

A quick note for FIXers: While this recipe is well-balanced, if you’re meticulously tracking your sweetener TSP, you might find yourself slightly over. Feel free to adjust the honey/maple syrup to your preference! If you’re a fan of the Instant Pot, you can also opt to make our Instant Pot Ramen Stir Fry for an even quicker preparation. This stir fry is a fantastic way to incorporate plenty of vegetables and lean protein into your diet.

Stock your pantry with these ingredients for a superb stir fry:

• 4 tablespoons coconut aminos, a delicious gluten-free soy sauce alternative.
• 2 tablespoons plus 2 tsp honey or maple syrup, for that perfect sweet-savory balance.
• 1.5 tablespoon rice vinegar, adding a tangy zest.
• 2.5 teaspoons toasted sesame oil, for an authentic Asian aroma.
• 1/2 teaspoons chili garlic paste (or easily substitute with sriracha) for a kick of heat.
• 4 cloves garlic, minced, providing robust flavor.
• 1 Tbsp + 2 tsp fresh ginger, grated, for a zesty, warming spice.
• 1 tsp arrowroot powder or cornstarch, to thicken the sauce beautifully.
• 2 brown rice ramen noodle cakes, a gluten-free twist on classic ramen.
• 3 tsp olive oil or coconut oil for sautéing.
• 1 1/2 cups of fresh broccoli florets, adding vibrant color and nutrients.
• 2 bell peppers (any color), sliced, for crunch and sweetness.
• 1/2 yellow onion, thinly sliced, for a foundational flavor.
• 1 lb chicken tenderloins, cut into bite-sized pieces for lean protein.
• Salt, to taste.

This dish is a testament to how simple and delightful healthy Asian-inspired meals can be, making it a fantastic addition to your weekly rotation.

Indulge in a classic Italian-American favorite, reinvented for your healthy lifestyle with our delectable Chicken Parmesan Pasta! This recipe combines tender chicken, a rich tomato sauce, and perfectly cooked pasta, all topped with gooey cheese, making it a family-friendly meal that feels like a treat. For 21 Day Fix enthusiasts, each serving is expertly portioned as 1 RED, 1 YELLOW, 3/4 GREEN, 2/3-1 BLUE, and 1/3 TSP. This hearty dish yields 6 servings, perfect for feeding a crowd or enjoying leftovers.

Our healthier version maintains all the comforting flavors you love while keeping it aligned with your nutritional goals. It’s a fantastic way to enjoy pasta night without the guilt, offering a balanced meal with protein, complex carbs, and a touch of healthy fats.

To prepare this mouthwatering Chicken Parmesan Pasta, you will need:

• 2 lbs chicken breast tenderloins, seasoned with salt, pepper, and garlic powder for maximum flavor.
• ½ onion, finely chopped, forming the aromatic base.
• 2 tsp olive oil for sautéing.
• 3 cloves garlic, minced, for an essential Italian flavor.
• 2 ¼ cups of gluten-free pasta (or your favorite whole wheat variety) cooked al dente.
• 1 (28oz) can crushed tomatoes, the heart of our rich sauce.
• 2 T fresh basil (or 1 tsp dried), adding fragrant herbal notes.
• 1 tsp oregano, for that authentic Italian taste.
• 1 cup of freshly shredded or cubed mozzarella, for a perfectly melted, cheesy topping.
• ⅓ cup of Pecorino Romano or high-quality Parmesan Cheese, for a sharp, savory finish.
• (Optional) ¼ cup breadcrumbs, for a classic crispy texture.

This dish is a testament to how healthy eating can be incredibly flavorful and satisfying, making it a staple in your meal rotation.

Experience the ultimate comfort food with a healthy, convenient twist: our Healthy Instant Pot Shepherd’s Pie! This gluten-free and dairy-free version of a beloved classic delivers all the rich, savory flavors you crave, but prepared quickly and easily in your Instant Pot. It’s a wholesome meal that truly satisfies, making it a perfect addition to your family’s dinner rotation. For 21 Day Fix participants, each serving is meticulously counted as 1 RED, 1 GREEN, 1 YELLOW, and 1 1/2 TSP, ensuring you stay perfectly on track. This recipe generously makes 4 servings.

What makes this Shepherd’s Pie particularly special is its lighter yet equally delicious “mashed potato” topping, often incorporating cauliflower for added nutrition. The combination of lean protein, abundant vegetables, and a savory sauce makes it a complete and satisfying meal, ideal for a cozy evening.

To create this hearty and healthy Shepherd’s Pie, you’ll need:

• Olive oil or coconut oil cooking spray for preparing your Instant Pot.
• 1 cup of diced carrots, adding natural sweetness and vibrant color.
• 1 cup of diced celery, for an aromatic base and satisfying crunch.
• 1/2 of an onion, diced, building foundational flavor.
• 1 1/3 cup of chicken broth, for the rich sauce.
• 1 tsp of Himalayan salt, enhancing all the flavors.
• 3 T of tomato paste, deepening the savory notes of the filling.
• 1 lb organic lean ground turkey, providing a lean and flavorful protein.
• 2 cups cauliflower and 2 cups of red potatoes, forming the delicious and nutritious mashed topping.
• 2 T of vegan butter, olive oil, or ghee, for richness in the topping.

This Instant Pot Shepherd’s Pie is a fantastic demonstration of how traditional dishes can be healthified without sacrificing taste or heartiness, making it a guilt-free indulgence.

End your week on a high note with our vibrant and refreshing Fish Tacos topped with a zesty Mango Salsa! These healthy tacos are bursting with fresh flavors, offering a delightful combination of flaky fish, sweet and spicy salsa, and crunchy toppings, all wrapped in a soft tortilla. It’s a light yet satisfying meal perfect for a relaxed Friday night with the family. For 21 Day Fix followers, each serving is calculated as 1 RED, 1 YELLOW, 1/4 PURPLE, 1/3 BLUE, and trace GREEN. This recipe yields 4 delicious servings.

The star of this dish, the homemade mango salsa, adds an incredible freshness and tropical sweetness that perfectly complements the seasoned white fish. This meal is not only a treat for your taste buds but also a fantastic source of lean protein and essential nutrients, all while keeping your container counts balanced.

Here’s what you’ll need to create these fantastic fish tacos:

• Olive oil spray for cooking the fish.
• 1lb white fish – we recommend turbo, flounder, or mahi-mahi for their delicate texture (shrimp makes a great substitute!).
• 8 corn tortillas (for 21 Day Fix, 2 corn tortillas count as 1 YELLOW; alternatively, you can use 4 flour tortillas, where 1 flour tortilla also counts as 1 YELLOW).
• Salt-free taco seasoning, for perfectly flavored fish.
• Fresh cilantro, chopped, for garnish and a burst of herbaceous flavor.
• 3 limes, for juice in the salsa and a squeeze over the tacos.
• 1-2 mangos, diced, for the star of the vibrant salsa.
• 1 avocado, diced, adding creamy healthy fats to the salsa.
• 1/4 red onion, finely diced, for a subtle crunch and bite in the salsa.
• 1 tablespoon of diced jalapeño, for a touch of heat (adjust to your preference!).
• 1/2 cup of plain Greek yogurt, for a creamy, healthy topping.
• Shredded lettuce or cabbage, for crisp texture.
• Salt, to taste.

These fish tacos are a vibrant, healthy, and incredibly flavorful way to enjoy your meal, proving that healthy eating can be an exciting culinary adventure.