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Meal Plan and Grocery List for the Week of April 27 2020 Featuring 21 Day Fix and WW

Simplify Healthy Eating: Your Ultimate 21 Day Fix & WW Meal Plan + Printable Grocery List

Unlock a week of delicious, healthy eating with this comprehensive 21 Day Fix Meal Plan, featuring five incredible dinners and a convenient breakfast option. Designed to streamline your week, this plan includes precise WW (Weight Watchers) Blue points, a printable grocery list, and an interactive meal planning spreadsheet to keep you on track. This post may contain affiliate links, highlighting products we genuinely love and recommend.

Food photo collage showcasing various healthy meals with text overlay: WW | 21 Day Fix | Ultimate Portion Fix | Meal Plan & Grocery List | Week of 4/27/20 | Confessions of a Fit Foodie. Includes images of waffles, meatloaf, tacos, lemon chicken, hamburger helper, and chicken satay.

Hello, wonderful community! As we continue to navigate life’s daily rhythm, often from the comfort of our homes, finding moments of joy and routine becomes even more important. Today, we’re soaking in the sunshine and embracing the present, hopeful that you too find brightness in your weekend. While the forecast might hint at rain, we’re choosing to focus on the goodness each day brings, especially when it comes to nourishing our bodies.

In these times, having a solid meal plan can be a game-changer. That’s why we’re thrilled to share a brand new, meticulously crafted meal plan designed to make your week healthier and hassle-free. This week’s plan features an exciting new recipe: our Homemade Hamburger Helper. Trust us, our family absolutely adored it, and we have a feeling yours will too!

Seamless Meal Planning with Our Interactive Spreadsheet

To make your planning even easier, all five dinners and the featured breakfast are pre-loaded into our *NEW* 7-day template meal planning spreadsheet. This intuitive tool is ready for you – simply add your favorite lunches and snacks to complete your week. We understand that sometimes ingredients are hard to find or your preferences might shift, and that’s perfectly okay. Feel free to swap out any meals or ingredients; the containers and points will auto-adjust to ensure you stay on track with your 21 Day Fix or WW goals!

Important Tip for Spreadsheet Users: Remember to make a copy of the spreadsheet for yourself – this is essential to enable editing and personalize your plan. You won’t be able to make changes otherwise!

Photo of golden wheat swaying in the sunlight with blurred trees in the background. A green circular overlay reads: '30 Day Stay Home, Stay Healthy Challenge.'

Join Our “Stay Home, Stay Healthy” Challenge on Facebook!

Beyond this incredible meal plan, don’t forget to join our month-long “Stay Home, Stay Healthy” challenge currently running in our vibrant Facebook community! We’ve been diving deep into wellness basics, with each week focusing on a different aspect of a healthy lifestyle. So far, we’ve covered crucial topics like staying hydrated with enough water, discovering healthy snacks, clever and sneaky ways to incorporate more veggies, and boosting our daily movement with effective workouts.

This week, we’re all about mastering meal prep and planning – a cornerstone of successful healthy eating! You won’t want to miss out on the tips, tricks, and supportive discussions. Ready to elevate your wellness journey with a community of like-minded individuals? Come join us in the Ask the Fit Foodie Group on Facebook! We’d love to have you.

Looking for More? Explore Our Full Meal Plan Archives!

If you’re eager for more structured guidance, we offer an extensive collection of FREE complete meal plans. These detailed plans provide full weeks of meals, grocery lists, and container counts to support your 21 Day Fix and Weight Watchers journey. Here are some popular options to get you started:

  • 21 Day Fix Full Meal Plan {Week of 3/9/20} | All Plans | Printable
  • 21 Day Fix Full Meal Plan {Week of 1/6/20} | All Plans | Printable
  • 21 Day Fix Full Meal Plan {Week of 12/2/19} | All Plans | Printable
  • 21 Day Fix Full Meal Plan & Grocery List {52} Jan-YOU-ary 5-Day Full Meal Plan | Printable
  • 21 Day Fix Full Meal Plan & Grocery List {60} Instant Pot 5-Day Full Meal Plan | Ultimate Portion Fix Meal Plan | Printable

Stay Ahead with Exclusive Prep Tips!

Don’t miss out on invaluable step-by-step prep tips that complement these meal plans! I send out exclusive advice and behind-the-scenes insights directly to your inbox every week. These tips are designed to make your meal prep even smoother and more efficient. Click here to get on the list and start receiving your weekly dose of healthy eating wisdom!

Didn’t Find Your Perfect Fit? Explore More Meal Plans!

If this specific weekly meal plan doesn’t quite align with your current needs or preferences, don’t worry – we have an extensive library of resources just for you!

Browse our collection of 75+ Weekly Meal Plans & Grocery Lists to find the perfect plan that fits your lifestyle.

Or, discover our most recent 21 Day Fix and WW meal plans:

  • Meal Plan & Grocery List {Week of 4/20/20} | 21 Day Fix Meal Plan | WW Meal Plan
  • Meal Plan & Grocery List {Week of 4/6/20} | 21 Day Fix Meal Plan | WW Meal Plan
  • Meal Plan & Grocery List {Week of 3/30/20} | 21 Day Fix Meal Plan | WW Meal Plan
  • Meal Plan & Grocery List {Week of 3/23/20} | 21 Day Fix Meal Plan | WW Meal Plan

This Week’s Featured 21 Day Fix & WW Meal Plan

Breakfast: Start Your Day Right

Kick off your mornings with these incredibly easy and delicious Gluten Free Make Ahead Freezer Waffles. Perfect for busy mornings, you can prep a big batch and simply toast them when ready. They’re a fantastic way to ensure a nutritious and satisfying breakfast without the fuss.

21 Day Fix: 1 YELLOW, 1 TSP, 1 sweetener TSP (per serving) | WW: Green- 7 points; Blue- 7 points; Purple- 3 points (per serving) | Recipe makes ~12 servings

Groceries for Waffles:

  • 4 cups of Bob’s Red Mill Gluten Free Rolled Oats
  • Baking powder
  • Arrowroot flour
  • Raw sugar
  • Salt
  • 3 eggs
  • 2 cups of vanilla almond milk
  • Vanilla extract
  • 4 T melted butter, vegan butter, or coconut oil (vegan butter is our top recommendation!)
  • Coconut or avocado oil cooking spray

Monday: Comfort Food Classic

Ease into the week with a hearty and comforting meal: Healthy Instant Pot Meatloaf and Mashed Potatoes. This recipe offers all the classic flavors you love, made healthier and incredibly convenient with an Instant Pot. If you don’t have an Instant Pot, no worries – you can use our delicious oven-baked alternative: Momma’s Meatloaf {21 Day Fix}.

21 Day Fix: 1 RED, 1 YELLOW, 1 GREEN, 1/4 BLUE, 2 TSP (per serving) | WW Blue: 11 points (per serving) | Recipe makes 6 servings

Groceries for Meatloaf & Potatoes:

  • 1 1/2 lbs of lean, grass-fed ground beef
  • 1/4 cup seasoned breadcrumbs (gluten-free preferred)
  • 1/4 onion, finely diced
  • 7 cloves of garlic, minced
  • 1 egg
  • 1/2 cup shredded Pecorino Romano, plus extra for topping (Locatelli brand is highly recommended!)
  • Dry or fresh parsley
  • 1 (8 oz) can tomato sauce
  • 3 cups golden potatoes, peeled and cubed
  • 3 cups baby carrots
  • 3 T vegan butter or ghee
  • 1 cup of chicken broth or stock
  • Salt, pepper to taste

Tuesday: Taco Tuesday with a Healthy Twist

Get ready for a delicious Taco Tuesday with our ingenious Hidden Cauliflower Taco Meat. This recipe is a fantastic way to boost your veggie intake without sacrificing flavor, making it incredibly 21 Day Fix and Instant Pot friendly. Load up your tacos with your favorite toppings for a customizable, family-friendly meal!

21 Day Fix: 1 RED, 1 GREEN, plus taco shells and toppings (per serving) | WW Blue: 0 points for 99% ground turkey; 5 points for 93% ground beef; plus taco shells and toppings (per serving) | Recipe makes 4 servings

Groceries for Tacos:

  • 1 lb of ground meat of your choice (lean ground beef is a favorite!)
  • 3 cups of cauliflower rice (frozen works wonderfully)
  • 1 cup of low sodium tomato sauce
  • Salt-free taco seasoning
  • Salt to taste
  • Your favorite taco toppings (salsa, avocado, Greek yogurt, lettuce, etc.)
  • Corn or flour tortillas

Wednesday: Zesty & Light Lemon Chicken

Brighten up your mid-week with this refreshing and simple 21 Day Fix Easy Lemon Chicken. Paired with fluffy Freezer Friendly Instant Pot Brown Rice and crisp green beans, this meal is a perfect balance of flavor and healthy macros. It’s quick to prepare and absolutely delicious!

Chicken – 21 Day Fix: 1 RED, 1/4 YELLOW, 2 TSP (per serving) | WW Blue: 5 points (per serving) | Recipe makes 4 servings

Rice – 21 Day Fix: 1 YELLOW (per serving) | WW Blue: 2 points (per serving) | Recipe makes many servings

Tip for FIXers: If you’re following the suggested breakfast in this plan, Bracket A users should be mindful of their yellow container intake. You may need to adjust the amount of rice you have at dinner tonight to stay within your daily yellow allowance!

Groceries for Lemon Chicken & Rice:

Chicken

  • 1 lb boneless chicken breasts (thinner cuts are ideal)
  • 1 Tbs plus 2 tsp of clarified or vegan butter
  • Olive oil
  • Garlic powder
  • Salt and pepper to taste
  • 1/2 cup of rice flour (or any flour you have on hand)
  • 3 lemons
  • 1/2 cup low sodium chicken broth
  • Fresh parsley (optional, for garnish)

Rice

  • Cooking oil spray
  • Equal parts brown rice and water (e.g., 1 cup rice to 1 cup water)

Thursday: Healthified Family Favorite

Get ready for a nostalgic dish with a healthy makeover: our *NEW* Homemade Hamburger Helper! This recipe captures all the comforting flavors of the classic, but with nutritious ingredients that align with your health goals. It’s incredibly satisfying and a guaranteed hit for a busy weeknight.

21 Day Fix: 1 YELLOW, 3/4 GREEN, 3/4 RED, 1 BLUE (per serving) | WW: Green- 11 points; Blue- 11 points; Purple- 11 points (per serving) | Recipe makes 6 servings

Groceries for Homemade Hamburger Helper:

  • 1 lb ground beef
  • 2 cups of gluten-free elbow macaroni (or regular)
  • Garlic powder
  • Dry mustard
  • Himalayan salt
  • 2 1/4 cups chicken broth or beef broth
  • 4 cups of cauliflower florets (from a small head or a frozen bag)
  • 2 cups of freshly shredded cheddar cheese (approximately 1 block)
  • 2 T Pecorino Romano (optional, for extra flavor)

Friday: Exotic Flavors for the Weekend

Celebrate the end of the week with the vibrant and delicious 21 Day Fix Chicken Satay with Creamy Peanut Sauce. This flavorful dish, paired with refreshing 21 Day Fix Cauliflower Rice with Lime and Cilantro, makes for a perfect light yet satisfying meal to usher in the weekend. The homemade peanut sauce is simply irresistible!

Chicken – 21 Day Fix: 1 RED, 1 1/4 TSP (per serving) | WW Blue: 6 points (per serving) | Recipe makes 4 servings

Cauliflower – 21 Day Fix: 1 GREEN, 1/2 TSP (per serving) | WW Blue: 1 point (per serving) | Recipe makes 4 servings

Groceries for Chicken Satay & Cauliflower Rice:

Chicken Satay

  • 1 lb of chicken tenderloins
  • 1/2 cup of coconut aminos (or low sodium soy sauce)
  • 2 limes, juiced
  • 3 T of honey
  • 4 cloves of garlic, minced
  • 3 T of fresh ginger, grated
  • Curry powder
  • Chili paste or sriracha (to taste)
  • 2 T of fresh cilantro, chopped
  • Salt to taste
  • 2/3 cup of low sodium chicken broth
  • 4 T of creamy peanut butter

Cauliflower Rice

  • 4 cups cauliflower (about 1 head), riced
  • Olive oil
  • 1–2 cloves of garlic, minced
  • Fresh cilantro, chopped
  • 1 lime, juiced
  • Sea salt to taste