Creamy Instant Pot Corn Chowder: The Ultimate Healthy Recipe with Hidden Veggies (Gluten-Free & Dairy-Free)
This Instant Pot Corn Chowder recipe isn’t just creamy and utterly delicious; it’s also brimming with wholesome goodness thanks to an abundance of fresh summer vegetables like tender zucchini, flavorful squash, and a genius secret ingredient: a hidden cauliflower puree. Shhh… your family will never suspect! This vibrant and fresh corn chowder is naturally gluten-free and dairy-free, making it accessible for many dietary needs. While it easily adapts to be a hearty vegan meal, I personally love enhancing its savory notes with a sprinkle of sharp cheddar cheese and some perfectly crispy bacon for an irresistible touch. 🌽 This post contains affiliate links, meaning I may earn a small commission at no extra cost to you if you make a purchase through my links. I only recommend products I genuinely use and love.
This post, originally published on August 23, 2020, has been refreshed and republished with additional helpful tips, detailed insights, and answers to your most frequently asked questions. Rest assured, the absolutely delicious recipe you love remains exactly the same!
As summer draws to a close, my garden (and local farmer’s market!) is bursting with an incredible array of fresh produce. Last week, I raved about my passion for ripe summer tomatoes and my incredibly easy Fresh Instant Pot Tomato Sauce. This week, it’s time to sing praises for the star of late summer: fresh corn! There’s simply nothing quite like the sweet, crisp kernels of corn, and what better way to celebrate this golden treasure than with a comforting, warm bowl of homemade fresh corn chowder?
I first whipped up this amazing corn chowder a few weeks back. It was one of those days when my garden was overflowing with an abundance of summer squash and zucchini, and I had a pile of fresh corn cobs just waiting to be transformed into something special. Outside, a storm was brewing, and all I craved was a bowl of warm, hearty, and utterly comforting soup. It felt like the perfect occasion to create a new, wholesome recipe for the blog.
So, I decided to experiment with a corn chowder, bringing my favorite summer garden companions, zucchini and squash, into the mix. I wasn’t entirely sure how the flavors would meld or if it would achieve that rich, creamy texture without traditional heavy cream or flour. But to my delight, this satisfying meal came out absolutely perfect on the very first try. It quickly became a household favorite, proving that healthy eating can be incredibly indulgent and easy!
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Why You’ll Fall in Love with This Instant Pot Corn Chowder Recipe
This isn’t just another soup; it’s a game-changer, especially for busy weeknights or when you’re craving something wholesome and deeply satisfying. Here’s why this Instant Pot Corn Chowder will quickly become a favorite in your recipe rotation:
- **Lightning-Fast Dinner:** Say goodbye to long cooking times! This incredible recipe delivers a creamy, flavorful dinner in under 30 minutes, with an actual cook time of just 3 minutes in your Instant Pot. It’s perfect for those last-minute meal decisions.
- **A Healthier Take on a Classic:** Unlike traditional potato corn chowder, which often relies on heavy creams and butter for richness, our version is significantly healthier without sacrificing flavor. We utilize clever techniques to keep it light and nutrient-dense. You’ll find detailed Weight Watchers (WW) and 21 Day Fix Container information right in the recipe card to help you track your macros.
- **Hearty, Filling, and Family-Friendly:** This creamy chowder is incredibly satisfying and comforting, making it a fantastic choice for the whole family. Even picky eaters will love the sweet corn and smooth texture, especially with the hidden veggies!
- **Year-Round Comfort:** While it celebrates the bounty of summer corn, this chowder is truly a perfect soup to enjoy any time of the year. Whether it’s a chilly winter evening or a crisp autumn day, its warmth and flavor are always welcome.
- **Effortless & Minimal Cleanup:** The Instant Pot transforms what could be a lengthy stovetop process into a quick, one-pot wonder. Less time cooking means less mess to clean up, leaving you more time to enjoy your delicious meal.
- **Explosion of Fresh Flavors:** By incorporating fresh produce like sweet corn, zucchini, and summer squash, this chowder bursts with vibrant, natural flavors that truly sing of the season.
Key Ingredients for the Perfect Corn Chowder
As I mentioned, this Instant Pot Corn Chowder recipe embraces the best of summer’s harvest. Each ingredient plays a crucial role in creating its unique flavor profile and creamy texture:
- Fresh Ears of Corn: While frozen corn can be a convenient substitute in a pinch, nothing compares to the crisp, juicy sweetness of fresh corn kernels shucked straight from the cob. Late summer corn is at its peak, offering the most vibrant flavor for this chowder. If using frozen, there’s no need to thaw before adding.
- Butter and Olive Oil: A combination of butter and olive oil provides a rich base for sautéing the aromatics. You can easily substitute vegan butter or use only olive oil if you prefer to keep the recipe entirely dairy-free.
- Crispy Turkey Bacon: Let’s be honest, crispy bacon bits elevate almost any dish! Turkey bacon offers a leaner, yet equally flavorful, option. For those who aren’t fans of turkey bacon or are not adhering to specific dietary plans, regular bacon is a delicious alternative. Diced chicken can also be used for a different protein twist.
- Onion and Garlic: These foundational aromatics are essential for building a deep, savory flavor in your soup. Chopped yellow onion creates a sweet, fragrant base, while fresh minced garlic adds a pungent kick that’s integral to the chowder’s richness.
- Zucchini and/or Summer Squash: These versatile summer veggies add a delightful mild flavor and extra bulk to the chowder, making it even more satisfying. You can use two of either, or one of each – their subtle sweetness and soft texture blend seamlessly into the soup. This is also a fantastic way to use up garden surplus!
- Potato: A small amount of diced potato helps to naturally thicken the soup, contributing to its hearty texture without the need for heavy creams or high-calorie thickeners. It also adds to the comforting feel of the chowder.
- Chicken Broth or Vegetable Broth: I typically use low-sodium chicken broth for a rich savory base. However, vegetable broth works perfectly to keep this recipe vegan-friendly. Always opt for low-sodium options to control the overall saltiness of your dish. Chicken or vegetable stock can also be used interchangeably.
- Cauliflower: This is our clever secret ingredient! A whole head of cauliflower is cooked and then pureed into the soup, adding incredible creaminess and body without any dairy. It’s an ingenious way to sneak in extra vegetables and achieve that luxurious texture without anyone even knowing! More on this magical ingredient below.
- Old Bay Seasoning: This classic blend of herbs and spices is a summer favorite of mine and adds a unique, zesty, and savory depth that perfectly complements the sweet corn and other vegetables in this chowder. Don’t skip it – it truly makes a difference!
Achieving Creaminess Without Milk or Cream
One of the most remarkable aspects of this corn chowder recipe is its ability to deliver a wonderfully creamy, rich, and indulgent texture without a single drop of milk, heavy cream, or other dairy products. The secret lies in our unassuming, yet incredibly powerful, ingredient: cauliflower puree. This isn’t just a healthy swap; it’s a culinary revelation!
By cooking a whole head of cauliflower alongside the other vegetables and then blending a portion of it back into the soup, we achieve an incredible velvety consistency. The cauliflower seamlessly thickens the chowder, creating a luxurious mouthfeel that traditionally comes from unhealthy fats. Even better, its mild flavor is completely masked by the sweet corn and savory Old Bay seasoning, so no one will ever suspect their “naughty” tasting, creamy soup is actually packed with extra vegetables. It’s an old trick I’ve been using for years in various soup recipes, and it works absolutely perfectly here, elevating this corn chowder to a new level of healthy deliciousness.
Step-by-Step Guide: How to Make the Best Instant Pot Corn Chowder
Making this incredible corn chowder in your Instant Pot is surprisingly simple and quick. Follow these steps for a perfect, creamy result every time:
- **Sauté the Bacon:** Begin by activating the “Sauté” function on your Instant Pot. Once hot, add 2 teaspoons of butter (or a dairy-free alternative) and cook the diced turkey bacon until it’s wonderfully crisp. Remove the bacon with a slotted spoon and set it aside on a paper towel-lined plate to drain. This crispy bacon will be used later as a delicious garnish.
- **Sauté the Aromatics and Vegetables:** Add the remaining butter and olive oil to the Instant Pot. Sauté the diced yellow onion until it becomes translucent and fragrant, typically for about 3-5 minutes. Then, stir in the minced garlic and continue to sauté for an additional minute, being careful not to let the garlic burn – keep stirring as it tends to stick to the bottom. Add the diced zucchini, summer squash, fresh sweet corn kernels, and diced potatoes to the pot. Give everything a good stir to combine all the flavors.
- **Pressure Cook:** Pour in the chicken broth (or vegetable broth for a vegan option) and stir in the Old Bay seasoning. Gently place the whole head of cauliflower on top of the vegetables. Secure the lid on your Instant Pot, ensure the sealing valve is closed, and set it to “Manual” or “Pressure Cook” on high for just 3 minutes. This short cooking time is all it takes to tenderize the vegetables perfectly!
- **Release Pressure and Purée:** Once the cooking cycle is complete, allow for a 5-minute Natural Pressure Release (NPR). This means you simply let the Instant Pot sit for 5 minutes after cooking finishes before manually releasing the remaining pressure. After 5 minutes, carefully perform a slow Quick Release (QR) by turning the venting knob – use a kitchen towel over the knob to protect your hand from the steam. Once the float valve drops, you can safely open the lid.
- **Achieve Creaminess:** Carefully remove the whole cooked cauliflower from the pot. Scoop out about ¼ to ½ cup of the soup (including some of the liquid and other veggies). Transfer the cauliflower and the scooped soup into a high-speed blender. Blend until a smooth, creamy puree forms. Pour this cauliflower puree back into the Instant Pot with the rest of the soup. Stir well to incorporate the puree throughout the chowder.
- **Season and Serve:** Taste the chowder and adjust seasonings as desired, adding salt and freshly ground black pepper to taste. Ladle the hot chowder into bowls. For an extra touch, garnish with sharp cheddar cheese (if using and not dairy-free), fresh green onions, the reserved crispy bacon, and an extra dash of Old Bay seasoning. Enjoy your wholesome and delicious homemade corn chowder!
Is This Corn Chowder Gluten-Free and Dairy-Free?
Absolutely! This corn chowder recipe is meticulously crafted to be naturally gluten-free and dairy-free, making it a fantastic choice for those with dietary sensitivities or preferences. Traditional chowders often rely on flour as a thickener and heavy cream for their signature richness. However, our clever use of pureed cauliflower eliminates the need for any flour whatsoever, ensuring the soup remains entirely gluten-free.
Similarly, the cauliflower puree provides an incredible creaminess without the addition of any dairy products. This means you can enjoy a luscious, comforting bowl of chowder without worrying about dairy. If you are strictly dairy-free or vegan, simply omit the optional sharp cheddar cheese topping – it tastes fantastic both with and without! This recipe proves that healthy eating doesn’t mean compromising on flavor or texture.
Storing Leftover Corn Chowder?
Proper storage ensures your delicious corn chowder remains fresh and flavorful for future meals. Once your chowder has fully cooled to room temperature, transfer it into an airtight container. Make sure the container is sealed tightly to prevent any air exposure, which can degrade quality. Stored this way, your corn chowder will keep beautifully in the refrigerator for up to 4-5 days. It makes for an excellent grab-and-go lunch or a quick reheated dinner.
Can You Freeze Corn Chowder?
Absolutely, and this particular corn chowder recipe freezes exceptionally well! Many creamy soups don’t fare well in the freezer because traditional dairy and flour-based thickeners tend to separate or become grainy upon thawing. However, since our recipe relies on a cauliflower puree for its luscious texture, it remains perfectly smooth and creamy even after freezing and reheating.
To freeze, ensure the chowder is completely cooled. Divide it into individual, freezer-safe portions. I personally love using Souper Cubes for this, as they create perfectly portioned blocks that are easy to store and thaw. Transfer the frozen chowder to freezer bags or airtight containers. It will maintain its quality for 3-6 months in the freezer. This means you can capture the taste of peak summer corn and enjoy this comforting meal well into the colder months of fall and winter, whenever a craving strikes!
I don’t like turkey bacon. Can I leave it out or use another protein?
While I truly believe crispy bacon adds an incredible layer of savory depth and texture to this chowder – and let’s face it, bacon is undeniably delicious – you absolutely have the flexibility to customize it to your liking! If turkey bacon isn’t your preference, don’t worry. You can totally omit the bacon altogether and still enjoy a fantastic, flavorful soup packed with yummy veggies and sweet corn. The chowder is incredibly delicious on its own.
For those not following specific dietary restrictions like the 21 Day Fix, feel free to use traditional pork bacon for that classic, robust flavor. Alternatively, if you’re looking for other protein options, diced chicken breast or thighs would be an excellent addition. You can sauté the chicken pieces in the Instant Pot before adding the other vegetables, and the cooking time for the chowder will remain the same. You could even do both chicken AND bacon for an extra hearty meal! The beauty of this recipe is its adaptability – essentially, you can’t go wrong here, friends!
I don’t have an Instant Pot. Can I make this Corn Chowder recipe in my Crock Pot?
Absolutely, you sure can! While I’m a huge fan of making this corn chowder in the Instant Pot for two main reasons:
- **Minimal Dish Cleanup:** The Instant Pot allows you to sauté and pressure cook all in one pot, significantly reducing the number of dishes you’ll need to wash.
- **Blazing-Fast Cook Time:** A mere three minutes of pressure cooking means dinner is on the table incredibly quickly, which is a lifesaver on busy days.
However, if you haven’t yet joined the Instant Pot bandwagon, or simply prefer slow cooking, I’ve got you covered! This recipe adapts beautifully to a Crock Pot (slow cooker). You’ll find detailed slow cooker instructions included in the comprehensive recipe card below. So, no matter your kitchen appliance preference, you can still enjoy this delightful and healthy corn chowder! 
Is This Corn Chowder Truly Healthy?
This is an excellent question, and the answer, like many things in nutrition, is “it depends” – but for *this* recipe, the answer is a resounding YES! Traditionally, corn chowder can be quite a carb and fat-heavy indulgence, primarily due to common ingredients like generous amounts of corn, heavy cream, butter, and sometimes flour-based thickeners. While delicious, these elements can quickly add up in calories and unhealthy fats.
However, you would genuinely never guess it, but this specific corn chowder recipe is designed to be incredibly healthy without compromising on taste or that satisfying creamy texture. This is all thanks to our ingenious “magic cauliflower puree” which provides unparalleled creaminess and richness, completely replacing calorie-dense dairy products and flour. Furthermore, the inclusion of extra fresh vegetables like tender zucchini and sweet summer squash boosts the nutrient content and adds bulk, making the soup wonderfully filling and nutritious.
It’s the perfect light yet hearty lunch or dinner option, whether you’re actively following a structured meal plan like the 21 Day Fix or Weight Watchers (WW), adhering to principles like 2B Mindset, or simply striving to incorporate more delicious, whole foods into your diet. This corn chowder proves that healthy eating can indeed be incredibly tasty and deeply satisfying, allowing you to indulge without guilt!
Delicious Pairings: What to Serve with Corn Chowder?
While this hearty and flavorful corn chowder is certainly substantial enough to be enjoyed as a stand-alone meal, pairing it with a complementary dish can elevate your dining experience. Here are a few fantastic ideas to serve alongside your Instant Pot Corn Chowder:
- Zucchini Fritters [Gluten-free]: These crispy, savory fritters are a perfect match, adding another layer of summer vegetable goodness and a delightful textural contrast to the creamy soup.
- Kale Caesar Salad: A fresh, crisp salad offers a wonderful counterpoint to the rich chowder. A vibrant kale Caesar salad provides a zesty, refreshing bite that cleanses the palate.
- Air Fryer Chicken Thighs: For those who desire additional protein, these perfectly cooked, tender chicken thighs offer a satisfying and easy-to-prepare accompaniment.
- Healthy Apple Muffins: A slightly sweet, wholesome muffin can be a delightful side, offering a touch of sweetness that beautifully complements the savory chowder.
- **Crusty Bread or Dinner Rolls:** A classic choice! A warm slice of crusty bread or a soft dinner roll is perfect for soaking up every last drop of that delicious chowder.
- **Simple Side Salad:** A light green salad with a vinaigrette dressing can add freshness and balance to the meal.
Explore More Delicious Soup Recipes
If you’re a soup lover like me, you’re always on the hunt for new and exciting recipes to warm your soul and nourish your body. The Instant Pot makes preparing hearty and healthy soups a breeze, and I’ve got a treasure trove of other delicious options you’re sure to enjoy. Whether you’re craving something rich and cheesy, a classic comfort food, or a low-carb alternative, there’s a recipe here for everyone. Don’t stop at corn chowder – dive into these other incredible Instant Pot soup creations:
- Instant Pot Cheeseburger Soup: A comforting, savory soup that tastes just like a cheeseburger in a bowl!
- Healthy Instant Pot Lasagna Soup: All the flavors of lasagna, without the fuss, and made healthy!
- Instant Pot Low Carb Stuffed Pepper Soup: Enjoy the classic flavors of stuffed peppers in a comforting, carb-conscious soup.
- Instant Pot Chicken Noodle Soup: A timeless remedy, made quickly and easily gluten-free.
- Easy Instant Pot Tomato Soup with Crispy Cheese Chips: A classic elevated with a fun, crunchy topping.
- Instant Pot Sausage and Lentil Soup: A hearty and protein-packed meal, perfect for cooler weather.
Corn Chowder with Bacon and Zucchini
Pin Recipe
Ingredients
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- 4 teaspoons butter divided (can omit for WW)
- 2 teaspoons olive oil
- 8 slices turkey bacon diced into tiny pieces
- ½ yellow onion diced
- 2 cloves garlic chopped
- 4 ears corn shucked
- 2 summer squash or zucchini
- 1 large potato diced
- 2 ½ cups chicken broth or veggie broth
- 1 small or ½ large head of cauliflower leaves and stem cut off but head in tact in one large piece
- 2-3 teaspoons Old Bay seasoning
- Sprinkle of salt to taste
- Optional toppings: sharp cheddar cheese, green onion
Instructions
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Instant Pot
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Set Instant Pot to saute and add in 2 tsp of butter. Â Saute turkey bacon until very crisp. Remove and set aside.Â
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Add in remaining butter and olive oil. Saute onion until fragrant, then add in garlic. Saute for an additional minute, being careful not to burn the garlic. Add in zucchini, summer squash, corn and potato. Give everything a stir. Â
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Top with chicken broth and stir in old bay seasoning. Add whole cauliflower in and place lid on the IP. Set on manual/pressure cook for 3 minutes. After cook time, do a 5 min NR, then slowly quick release and hold a kitchen towel over the knob.Â
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Remove cauliflower and ¼-½ cup of soup and puree in a blender, then add blended puree back to soup. Stir, then taste and add salt and pepper if desired. Â
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Garnish with sharp cheddar (if desired), green onion, bacon and an extra dash of old bay.Â
Crock Pot
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Heat a large saucepan and add in 2 tsp of butter.  Saute turkey bacon until very crisp. Remove and set aside.Â
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Add in remaining butter and olive oil. Saute onion until fragrant, then add in garlic. Saute for an additional minute, being careful not to burn the garlic.Â
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Add in onions, garlic, zucchini, summer squash, corn and potato into your crock pot.Â
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Top with chicken broth and stir in old bay seasoning. Add whole cauliflower in and place lid on the slow cooker. Set to low for 6-8 hours.
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Remove cauliflower and ¼-½ cup of soup and puree in a blender, then add blended puree back to soup. Stir, then taste and add salt and pepper if desired.Â
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Garnish with sharp cheddar (if desired), green onion, bacon and an extra dash of old bay.Â
Video
Notes
WW: 4 points (per serving) [Calculated without cheese or butter]
Nutrition