Effortless One Pan Gluten Free Bourbon Chicken

Easy One-Pan Bourbon Chicken Recipe: Healthier, Faster & Bursting with Flavor

This 20-minute, one-pan Easy Bourbon Chicken Recipe is the perfect solution for busy weeknights, delivering a meal the entire family will absolutely adore. Forget the greasy takeout; this is a healthier, homemade version of the beloved mall food court favorite, featuring incredibly tender chicken pieces coated in that irresistible, signature sticky-sweet, and savory sauce. Serve it alongside fluffy rice and your favorite steamed or roasted veggies for a complete, satisfying, and unbelievably quick dinner.

Tender pieces of chicken smothered in a homemade bourbon sauce and garnished with fresh green onions, ready to serve.

Table of Contents

Toggle

Best Bourbon Chicken Recipe

Just like my popular Hibachi Chicken Recipe and Hibachi Steak Recipe, this incredible Chinese Takeout Copycat is a direct result of family inspiration. The genesis of this recipe traces back to a memorable trip to our local outlet mall food court with my daughter. She, like many kids, can be a somewhat selective eater. However, as we strolled past the alluring Asian Buffet, the sight and aroma of Bourbon Chicken immediately captured her attention – and her taste buds! She absolutely devoured it, sparking a delicious mission for me.

That moment marked the beginning of my quest to create a healthier, homemade version that would not only meet but exceed her culinary expectations. I wanted to replicate that signature sticky-sweet sauce and tender chicken, but with mindful adjustments to ingredients, ensuring it was a dish I felt good about serving. After several delightful experiments, I’m thrilled to report that this version has received her enthusiastic seal of approval! It’s every bit as satisfying, if not more so, than the original. If you’re a fan of my Asian Chicken and Asian Meatball recipes, then you are absolutely going to fall in love with this new family favorite!

For those unfamiliar with Bourbon Chicken, prepare yourselves for a truly delightful culinary experience. While this flavorful dish is often found in Chinese restaurants across North America, its origins are believed to be in New Orleans. It takes its name from the iconic Bourbon Street and, of course, the splash of Bourbon Whiskey in its rich, complex sauce. Despite its Southern roots, the flavor profile is distinctly Asian-inspired, combining sweet, savory, and a hint of tang for an unforgettable meal that’s become a global comfort food.

A cast iron skillet filled with homemade bourbon chicken, served alongside a bowl of brown rice, a side of green beans, and a small dish of chopped green onions for garnish.

Why You Need to Make this ASAP

  • The Unforgettable Sauce: Seriously, this sauce is next-level good. It’s an exquisite symphony of flavors – perfectly sweet, deliciously tangy, and deeply savory. Each piece of chicken is enveloped in this glossy, thick, and utterly addictive glaze that will have you licking your plate clean. It’s what transforms simple chicken into a culinary masterpiece.
  • Effortless One-Skillet Meal: Who doesn’t love less cleanup? This entire recipe comes together in a single skillet, dramatically reducing the number of dishes and the mess in your kitchen. It’s the ultimate convenience for a busy schedule, proving that a fantastic meal doesn’t require a stack of pots and pans.
  • Kid-Approved, Picky-Eater Certified: As mentioned, my daughter, a self-proclaimed picky eater, gave this her enthusiastic stamp of approval. When a child happily devours a homemade meal, it’s a true testament to its deliciousness. This recipe consistently wins over even the most discerning palates, making mealtime a breeze.
  • Crazy Fast Dinner Solution: In today’s fast-paced world, quick and easy meals are essential. You can have this entire flavorful dish prepared and on the table in just about 20 minutes! It’s a lifesaver for those hectic weeknights when you need a wholesome, satisfying dinner without spending hours in the kitchen.
  • Healthier & More Delicious Than Takeout: My goal was to create a version that not only tasted better than the food court original but was also a healthier alternative. I meticulously balanced the sugars and oils, ensuring the chicken remained wonderfully juicy and thoroughly coated in that rich sauce, but without unnecessary additives. Mission accomplished – you get all the flavor, with a much healthier profile!
Easy homemade bourbon chicken plated over fluffy brown rice with a side of green beans, garnished with chopped green onions.

Ingredients and Substitutions

Despite the incredibly rich and complex flavor profile of this Bourbon Chicken, the ingredient list is surprisingly simple. Most of these items are pantry staples, making it easy to whip up this dish on a whim. For the precise measurements, please refer to the detailed recipe card located at the bottom of this post!

All the fresh ingredients laid out for making delicious homemade bourbon chicken, including chicken, spices, and sauce components.
  • Boneless, Skinless Chicken Thighs, cut into 1-inch pieces: Chicken thighs are my preferred choice for this recipe as they remain incredibly tender and juicy, even when cooked quickly. Their slightly higher fat content contributes to a richer flavor. However, you can absolutely substitute with boneless, skinless chicken breasts or chicken tenderloins if you prefer a leaner cut. Just be mindful not to overcook them, as they can dry out faster.
  • Avocado Oil Cooking Spray (or Avocado Oil/Olive Oil): A light coating of avocado oil spray helps the chicken brown beautifully without excessive oil. If you don’t have spray, a tablespoon or two of liquid avocado oil or even olive oil works perfectly well.
  • Salt: Simple salt enhances the natural flavors of the chicken and the sauce. Adjust to your personal taste.
  • Garlic (minced): Fresh garlic is non-negotiable for that aromatic depth. Minced garlic infuses the dish with its pungent and savory notes right from the start.
  • Fresh Ginger (minced): Fresh ginger adds a bright, zesty, and slightly peppery kick that is crucial to the Asian-inspired flavor. If fresh isn’t available, you can use ground ginger, but remember that dried spices are more potent, so use about 1/2 teaspoon for every tablespoon of fresh.
  • Bourbon Whiskey (or substitute Apple Juice): This is the namesake ingredient! Bourbon adds a unique caramel, vanilla, and slightly smoky depth to the sauce. While it’s a key flavor, I’ve tested this recipe extensively, and it’s equally delectable when made with apple juice for a non-alcoholic version or if you simply don’t have bourbon on hand. The apple juice provides a similar sweetness and a hint of fruity tang.
  • Brown Sugar or Coconut Sugar + Real Maple Syrup: I love the layered sweetness that comes from combining both brown sugar (or coconut sugar for a slightly less refined option) and real maple syrup. The brown sugar adds a deep molasses note, while maple syrup contributes a distinct, rich sweetness. You can certainly use just one or the other to simplify your pantry or save on groceries without sacrificing much flavor.
  • Naturally Sweetened Ketchup: Ketchup provides a savory, tangy, and subtly sweet base for the sauce. Opt for a naturally sweetened variety to keep the added sugars in check. If you find yourself without ketchup, an equal amount of tomato paste can be substituted, but you might need to increase the maple syrup slightly to balance the acidity.
  • Rice Vinegar or Apple Cider Vinegar: A touch of acid is essential to cut through the richness and provide that signature tangy zing that makes the sauce so balanced and delicious. Both rice vinegar and apple cider vinegar work wonderfully here.
  • Water: Simple water helps thin out the sauce base to the right consistency before thickening. I’ve also successfully tested this with chicken broth for an extra layer of savory flavor, but honestly, the difference wasn’t significant enough to warrant opening a new container or spending extra if you already have water.
  • Coconut Aminos or Tamari: These are my go-to choices for a gluten-free and soy-free option, offering a salty, umami depth similar to soy sauce. If gluten is not a dietary concern for you, feel free to use low-sodium soy sauce instead.
  • Cornstarch (or Arrowroot for grain-free): This is the secret to achieving that perfectly thick, glossy, and smooth sauce without a lot of fuss. Cornstarch works quickly and efficiently. For a grain-free alternative, arrowroot powder is an excellent substitute. The crucial tip here is to always whisk the cornstarch thoroughly into the cold liquid mixture *before* heating the sauce. Adding it to a hot liquid will result in frustrating clumps instead of a beautifully smooth glaze.
  • Green Onions (for garnish): A sprinkle of fresh, thinly sliced green onions not only adds a pop of color but also a fresh, mild oniony bite that complements the rich sauce beautifully.

Step by Step Instructions

Get ready to create magic in your kitchen! This incredibly satisfying Bourbon Chicken comes together in just four straightforward steps. For a complete, printable recipe card with all the specific details and measurements, please scroll down to the end of this post.

Raw chicken thighs seasoned with salt and cooking in a pan with avocado oil spray, minced fresh ginger, and garlic.

Step One: Sear the Chicken. Begin by liberally spraying a large skillet or cast iron pan with avocado oil cooking spray, then place it over medium-high heat. Once the pan is hot, season your 1-inch chicken pieces generously with salt. Add the chicken to the hot skillet, ensuring not to overcrowd the pan (cook in batches if necessary to get a good sear). Cook the chicken for 4-5 minutes on each side until it’s beautifully golden brown and fully cooked through. Just before it finishes, stir in the minced garlic and fresh ginger, cooking for an additional 30 seconds until fragrant. This quick sauté at the end prevents the garlic from burning and maximizes its flavor.

Homemade bourbon sauce ingredients being whisked together in a bowl before adding to chicken.

Step Two: Prepare the Sauce. While your chicken is sizzling and achieving that perfect golden crust, it’s time to create the star of the show: the Bourbon Chicken sauce. In a medium bowl or a liquid measuring cup, combine the bourbon (or apple juice), brown sugar, real maple syrup, naturally sweetened ketchup, rice vinegar, water, coconut aminos, and the all-important cornstarch. Whisk all these ingredients together vigorously until they are completely smooth and well combined, ensuring there are no lumps from the cornstarch. This step is crucial for a silky, lump-free sauce.

Thick, glossy bourbon sauce being poured over perfectly cooked chicken in a pan.

Step Three: Simmer and Thicken. Once your sauce mixture is perfectly blended, pour it directly over the cooked chicken in the skillet. Increase the heat slightly to bring the mixture to a gentle boil. As soon as it starts bubbling, reduce the heat to low and allow the sauce to simmer for about 3-5 minutes. Stir occasionally. You’ll notice the sauce magically transforming, becoming thick, glossy, and beautifully coating each piece of chicken. The cornstarch will work its thickening magic quickly, so keep an eye on it to reach your desired consistency.

Finished bourbon chicken, glistening with sticky sauce, garnished with fresh green onions in a pan.

Step Four: Garnish and Serve. The final flourish! Once your Bourbon Chicken has reached peak deliciousness, generously sprinkle with freshly sliced green onions for a burst of color and a touch of fresh, mild oniony flavor. Serve immediately while hot. This dish is absolutely fantastic served over a bed of fluffy rice – brown, white, or even cauliflower rice – to soak up every last drop of that incredible sauce. Get ready for rave reviews!

Expert Tips for Perfect Bourbon Chicken

Achieving restaurant-quality Bourbon Chicken at home is easier than you think, especially with a few insider tricks:

  • Don’t Overcrowd the Pan: When searing the chicken, it’s crucial to give each piece space. If you add too much chicken to the skillet at once, it will steam instead of sear, preventing that desirable golden-brown crust. Cook in batches if necessary, allowing the chicken to caramelize properly.
  • Fresh is Best for Ginger and Garlic: While dried ginger and garlic powder can be used in a pinch, fresh minced ginger and garlic truly make a significant difference in the depth and vibrancy of the sauce’s flavor. They lend an aromatic punch that powders simply can’t replicate.
  • Whisk Cornstarch Thoroughly: As mentioned in the instructions, always mix your cornstarch into the cold liquid ingredients completely before introducing it to heat. This step is vital to avoid a lumpy sauce and ensures a perfectly smooth, glossy finish.
  • Taste and Adjust: Before pouring the sauce over the chicken, give it a quick taste. Do you prefer it sweeter? Add a touch more maple syrup or brown sugar. More tangy? A tiny splash more vinegar. Spicier? A pinch of red pepper flakes can be a wonderful addition! Adjust to your personal preference.
  • Maintain Medium Heat: When simmering the sauce, keep the heat on low. This allows the sauce to thicken gently and the flavors to meld beautifully without scorching or reducing too quickly.
  • Garnish for Freshness: Don’t skip the green onions! They add a delightful freshness and a subtle crunch that balances the richness of the sauce, making each bite even more enjoyable.

Storage and Freezing Tips

This Easy Bourbon Chicken recipe is not only delicious but also incredibly versatile for meal prepping and future enjoyment. Here’s how to store and freeze it effectively:

  • Refrigeration: Leftover Bourbon Chicken can be stored in an airtight container in the refrigerator for up to 4-5 days. This makes it a fantastic option for packed lunches or quick reheated dinners throughout the week.
  • Reheating Instructions: To reheat, simply place the chicken and sauce in a small pan over low heat on the stovetop, stirring occasionally until it’s heated through. Alternatively, you can microwave it in a microwave-safe dish. If you notice the sauce has thickened too much during refrigeration, don’t worry! Just add a teaspoon or two of water, chicken broth, or vegetable broth while reheating to thin it back to your desired consistency.
  • Excellent for Meal Prep: This dish shines as a meal prep lunch option. Divide your cooked Bourbon Chicken into your favorite individual meal prep containers, adding a serving of rice (brown or white) and a portion of your preferred steamed or roasted vegetables. Store these prepped meals in the refrigerator, and then simply warm them in the microwave just before eating for a delicious and balanced lunch.
  • Freezing Cooked Chicken: You can easily freeze leftover cooked Bourbon Chicken for up to three months. Transfer the chicken and sauce into a freezer-safe, airtight container or a heavy-duty freezer bag, ensuring to remove as much air as possible to prevent freezer burn. Thaw overnight in the refrigerator before reheating.
  • Freezer Meal Prep (Uncooked): For an even more convenient future meal, you can prep this as a freezer meal ahead of time. Simply chop your raw chicken into 1-inch pieces and place them in a large freezer-safe ziplock bag. In a separate bowl, mix all the sauce ingredients EXCEPT for the cornstarch. Pour this sauce mixture over the chicken in the bag. Seal the bag, removing excess air, and freeze flat for up to 3 months. When you’re ready to cook, thaw the bag overnight in the refrigerator. Before cooking, add the cornstarch directly to the chicken and sauce mixture in the bag and shake well to combine, then proceed with the cooking instructions from Step One.
A close-up of a fork taking a bite of bourbon chicken over brown rice, served with green beans and garnished with green onions.

What to Serve with Bourbon Chicken

The beauty of this Bourbon Chicken is its incredible versatility when it comes to serving. The abundant, flavorful sauce means it pairs wonderfully with a variety of sides to create a well-rounded and satisfying meal:

  • Classic Rice and Veggies: This is a timeless pairing! There’s plenty of luscious sauce to serve over a generous portion of brown rice, fluffy white rice, or even protein-rich quinoa. Pair it with a simple side of steamed green beans, broccoli, or asparagus for a complete and balanced meal.
  • Asian Noodle Bowls: For a delightful twist, serve the chicken with my favorite brown rice ramen noodles. The noodles soak up the sticky sauce beautifully, creating an incredibly satisfying noodle bowl.
  • Low-Carb Options: If you’re looking to reduce your carb intake, this chicken is fantastic with my cauliflower rice. You can also boost your veggie intake and flavor by serving it alongside my flavorful Kung Pao Cauliflower – yum!
  • Heartier Sides: To make it an even more substantial and flavorful meal, consider serving it with my mouthwatering Hibachi Fried Rice or my convenient copycat Rice-a-Roni. These options add extra texture and richness, making your dinner feel truly special.
  • Stir-Fried Vegetables: A quick stir-fry of your favorite vegetables like bell peppers, snap peas, carrots, and bok choy can be cooked in the same pan after the chicken, absorbing all those delicious lingering flavors.

Frequently Asked Questions (FAQ) About Bourbon Chicken

Here are some common questions you might have about making this delicious Bourbon Chicken recipe at home:

  • Do I really need to use bourbon? While bourbon adds a distinct depth and warmth to the sauce, it’s not strictly necessary. As noted in the ingredients, apple juice is an excellent non-alcoholic substitute that still provides a similar sweetness and a touch of tang. The alcohol largely cooks off, leaving only the flavor.
  • Is this Bourbon Chicken healthy? Our recipe is designed to be a healthier alternative to the traditional mall food court version, which often contains excessive sugar and oil. By using naturally sweetened ketchup, controlling sugar content, and opting for lean chicken, we’ve created a more wholesome meal. It’s a balanced dish that can fit into a healthy lifestyle, especially when paired with whole grains and plenty of vegetables.
  • Can I use chicken breast instead of thighs? Absolutely! Boneless, skinless chicken breasts or tenderloins work perfectly. Just be mindful that chicken breast is leaner and can dry out if overcooked, so adjust cooking times slightly to ensure it remains tender and juicy.
  • Can I make this recipe gluten-free? Yes, this recipe is naturally gluten-free if you use coconut aminos or tamari instead of regular soy sauce, and cornstarch or arrowroot powder for thickening. Most of these substitutions are already built into our recipe!
  • How can I make the sauce spicier? If you like a little heat, you can easily add a pinch of red pepper flakes to the sauce mixture or sprinkle them over the finished dish. A dash of sriracha in the sauce can also provide a delicious kick.
  • What kind of bourbon should I use? You don’t need to break the bank for cooking bourbon. Any mid-range bourbon that you enjoy drinking will work well. The flavors will concentrate as it cooks, so choose something that you find pleasant. If you’re not a bourbon connoisseur, a standard cooking bourbon is perfectly fine.
  • Can I add vegetables to the skillet? For a true one-pan meal, you can absolutely add quick-cooking vegetables like sliced bell peppers, snap peas, or broccoli florets to the skillet during the last few minutes of simmering, or sauté them quickly after the chicken and before adding the sauce.

Love this recipe? Please leave a 5-star 🌟🌟🌟🌟🌟 rating in the recipe card below & a review in the comments section! Also, follow me on Facebook, Instagram, and Pinterest for more healthy and delicious recipes!

Tender pieces of chicken smothered in a homemade bourbon sauce and garnished with green onions.

Easy Bourbon Chicken Recipe

Author: Nancylynn
This 20-Minute, One-Pan Easy Bourbon Chicken Recipe is the ultimate weeknight dinner that the whole family will enthusiastically love. It’s a healthier, homemade rendition of the beloved mall food court classic, featuring succulent chicken and that iconic sticky-sweet, savory sauce. Serve this delightful dish with fluffy rice and fresh veggies for a perfectly balanced and incredibly satisfying meal.

5 from 8 votes
Servings : 6
Print Recipe
Pin Recipe

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes

Ingredients

  

  • 2 lbs boneless skinless chicken thighs cut into 1 inch pieces, can sub chicken breasts or tenderloins
  • avocado oil cooking spray (or 1-2 Tbsp avocado/olive oil)
  • salt to taste
  • 2 garlic cloves minced
  • 1 Tbsp fresh ginger minced (or 1/2 tsp ground ginger)
  • 2 Tbsp bourbon or sub apple juice
  • 1 1/2 Tbsp brown sugar or coconut sugar (or simply use more maple syrup)
  • 2 Tbsp maple syrup
  • 2 Tbsp naturally sweetened ketchup (or sub tomato paste with a touch more maple syrup)
  • 1 tsp rice vinegar or apple cider vinegar
  • 1/2 cup water (or chicken broth for richer flavor)
  • 1/3 cup coconut aminos or tamari can sub low-sodium soy sauce if not gluten-free
  • 1 Tbsp cornstarch (can sub arrowroot for grain-free)
  • 2 Tbsp green onions sliced, for garnish

Instructions

 

  • Spray a large skillet or cast iron pan liberally with avocado oil spray. Place on medium-high heat.
  • Season the chicken with salt, then add the chicken pieces to the hot skillet and cook for 4-5 minutes on each side or until golden brown and cooked through. Add the garlic and ginger to the pan and cook for 30 seconds until fragrant.
  • While the chicken is cooking, whisk together the bourbon, brown sugar, maple syrup, ketchup, vinegar, water, coconut aminos and cornstarch in a medium bowl or liquid measuring cup until completely smooth.
  • Pour the sauce mixture over the chicken and bring to a boil. Turn the heat down to low and simmer for 3-5 minutes or until sauce has thickened to a beautiful, glossy consistency.
  • Sprinkle generously with sliced green onions and serve immediately, ideally over rice or your favorite grain.

Notes

21 Day Fix: 1 RED, 2 sweetener TSP (per serving)

WW: 13 points (per 2 rolls) [Calculated using reduced fat cheese, part skim ricotta, and 99% fat free ground turkey] – Please note: WW points in original text seem unrelated to Bourbon Chicken. If this recipe is for Bourbon Chicken, these WW points might be from a different recipe. I will leave them as is per instruction to preserve HTML structure but note this discrepancy.

Storage and Reheating:

    • Leftover bourbon chicken can be placed in an airtight container and stored in the refrigerator for 4-5 days.
    • To reheat, heat chicken and sauce in a small pan on low until heated through. If the sauce thickens too much, you can add a teaspoon or two of water, chicken broth, or veggie broth to thin it out.
    • You can freeze leftover chicken for up to three months in an airtight freezer container. For freezer meal prep, chop raw chicken, mix with all sauce ingredients (except cornstarch) in a bag, and freeze. Thaw overnight, then add cornstarch and cook.

Nutrition

Calories: 201kcalCarbohydrates: 12gProtein: 22gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 108mgSodium: 406mgPotassium: 311mgFiber: 0.1gSugar: 7gVitamin A: 47IUVitamin C: 1mgCalcium: 24mgIron: 1mg
Tried this Recipe? Tag me Today!Tag @confessionsofafitfoodie on Instagram and hashtag it #confessionsofafitfoodie!