Delicious & Healthy Instant Pot Peach Crisp: Your Gluten-Free, Dairy-Free, Refined Sugar-Free Summer Delight
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As summer gently winds down, there’s no need to rush into pumpkin spice season just yet! There’s still a precious window to savor the vibrant flavors of late summer, and what better way to do so than with a warm, comforting, and incredibly healthy dessert? This Instant Pot Peach Crisp is the ultimate celebration of the season’s bounty – perfectly ripe peaches transformed into a guilt-free indulgence.
Forget the heavy, sugar-laden desserts of yesteryear. Our recipe for Healthy Instant Pot Peach Crisp is not only naturally gluten-free, dairy-free, and refined sugar-free, but it’s also so wholesome and nourishing that you can enjoy it for breakfast! Yes, you heard that right – a dessert for breakfast. And trust me, once you try it, you’ll want to!
Embrace the Last of Summer Peaches
Before you dive headfirst into apple-picking and all things autumnal, make a quick trip to your local farm stand. Those sweet, juicy summer peaches won’t be around much longer, and there’s truly nothing quite like a perfectly ripe, fresh peach. Their natural sweetness and tender texture are what make this Gluten-Free Peach Crisp truly shine.
However, if fresh peaches have already made their exit from your local markets, don’t fret! This versatile Dairy-Free Peach Crisp recipe works wonderfully with frozen peaches as well. It’s also incredibly adaptable, meaning you can easily substitute other fruits like apples, berries, or pears if peaches aren’t available or if you simply fancy a change. The beauty of this recipe lies in its flexibility, allowing you to enjoy a delicious crisp year-round.
Why the Instant Pot for Your Peach Crisp?
Our Instant Pot Peach Crisp is based on other beloved crisp recipes, like our 21 Day Fix Instant Pot Apple Crisp and Healthy Instant Pot Strawberry Rhubarb Crisp. The Instant Pot drastically cuts down on cooking time, making it an ideal choice for busy weeknights when you still want a homemade dessert. Peaches cook incredibly fast under pressure – just 4 minutes! This means you can whip up a warm, comforting dessert from start to finish in under 30 minutes. Perfect for those moments when a sudden craving strikes, or your kids (like mine!) demand a nightly treat.
How to Get That Perfectly Crispy Topping
One common question about making crisp in an Instant Pot is whether the topping will actually be crispy. If you cook your Instant Pot Peach Crisp solely in the pressure cooker, the topping will remain soft. However, there are two fantastic ways to achieve that coveted golden, crunchy texture:
- Broil it in the Oven: After the Instant Pot has finished cooking, you can simply transfer your Instant Pot-safe dish (still containing the peach crisp) to your oven. A few minutes under the broiler will turn that oat and almond flour topping perfectly golden brown and wonderfully crisp. Keep a close eye on it, as broiling can happen quickly!
- Use a Mealthy CrispLid: This is my absolute favorite method! The Mealthy CrispLid attachment transforms your Instant Pot into an air fryer. After the pressure cooking is done, you simply place the CrispLid directly onto your Instant Pot, set the temperature, and let it crisp up the topping without needing to turn on your main oven. It’s incredibly convenient and delivers a fantastic result. If you’re curious to learn more about this game-changing accessory, check out my comprehensive CrispLid review!
More Reasons to Love This Healthy Peach Crisp
Beyond its speed and deliciousness, this Instant Pot Peach Crisp offers several compelling benefits that make it a household favorite:
- Quick & Easy Weeknight Dessert: With peaches cooking in just 4 minutes (7 for frozen), this dessert is perfect for those busy evenings. No more compromising on homemade treats, even on the busiest of days.
- Pot-in-Pot Cooking Method: This recipe utilizes the convenient Pot-in-Pot (PIP) method. This means your crisp cooks in an Instant Pot-safe dish (like a glass casserole dish) placed on a trivet inside the Instant Pot’s inner pot. This keeps your main pot clean and makes cleanup a breeze! A handy sling can also make removing the hot dish much easier.
- Dietary Friendly: As mentioned, this is a naturally dairy-free and gluten-free peach crisp. This makes it an excellent choice when entertaining guests with food allergies or intolerances, ensuring everyone can enjoy a delightful dessert. The recipe uses gluten-free rolled oats and almond flour, providing a wonderful texture without any gluten concerns.
- Nutrient-Rich: This crisp isn’t just tasty; it’s also packed with goodness! The oats contribute a significant amount of fiber, while the almond flour adds a boost of protein and healthy fats. This balanced nutritional profile is precisely why you can confidently enjoy this Healthy Peach Crisp for breakfast! It’s a hearty, satisfying way to start your day.
- Versatile Serving Options: While my kids love this crisp with a scoop of their favorite ice cream, I prefer to keep it lighter and completely dairy-free with a dollop of homemade coconut cream or my favorite store-bought option, So Delicious Coco Whip. Both options complement the warm, fruity flavors beautifully.
Crafting Your Own Dairy-Free Coconut Cream
Making your own luscious, dairy-free coconut cream is surprisingly simple and adds an exquisite touch to your Refined Sugar-Free Peach Crisp. Here’s how:
- Start with a can of full-fat coconut milk and refrigerate it overnight. This allows the thick cream to separate from the liquid.
- Carefully scoop out the chilled, solidified cream into a large mixing bowl, being careful not to include any of the clear liquid at the bottom of the can.
- Using a hand mixer or a stand mixer with a whisk attachment, whip the coconut cream until it becomes light and fluffy, usually about 5 minutes.
- For a sweeter cream, you can add a few drops of stevia or a teaspoon of maple syrup while whipping. You can even create seasonal variations, like a pumpkin-spiced version (check out this recipe for inspiration!).
Alternatively, if you’re fortunate enough to find So Delicious Coco Whip at a store near you, it’s an excellent ready-made option. Its ingredients are incredibly clean, it’s utterly delicious (no pun intended!), and even my kids adore it. At only 30 calories for two tablespoons and made with organic coconut oil, it’s a truly guilt-free topping.
Healthy Peach Crisp: Perfectly Aligned with Your Wellness Goals
For those following structured wellness programs, you’ll be thrilled to know that this Healthy Instant Pot Peach Crisp isn’t a “treat swap” on the 21 Day Fix! You can enjoy this delicious crisp regularly, as it provides wholesome nutrition without exceeding your daily allowances. The specific container counts for the 21 Day Fix, along with Weight Watchers points, are conveniently listed in the recipe card below. This makes it incredibly easy to integrate this dessert into your healthy eating plan, whether you’re enjoying it after dinner or as a satisfying breakfast.
So, as the last days of summer linger, seize the opportunity to make this incredible Instant Pot Peach Crisp. It’s a simple, healthy, and utterly delicious way to savor the season’s best flavors before fall officially arrives. Get ready to enjoy a dessert that truly makes you feel good, inside and out!
Check out How to Make Instant Pot Peach Crisp in this handy printable recipe card!
Healthy Instant Pot Peach Crisp
Pin Recipe
Ingredients
- 6 cups fresh or frozen diced peaches
- 1-2 tablespoons arrowroot flour or corn starch optional…this is to thicken the peaches. I often leave this out
- 4 ½ tablespoons honey or maple syrup divided
- 2 tablespoons coconut oil melted
- 1 cup gluten free rolled oats
- 1/2 cup almond flour
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
Instructions
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In a medium Instant Pot safe bowl (like my fave casserole dish), combine peaches with 1 1/2 tablespoons maple syrup, 1/4 tsp cinnamon, and arrowroot (if using).
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For the crisp topping, whisk honey/maple syrup with the melted coconut oil. Mix oats, almond flour, cinnamon and salt together, then stir in the remaining maple syrup/honey and coconut oil. Place crisp topping over peach mixture.
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Add one cup of water to the steel insert of the instant pot, then place trivet insert in. Cover baking dish with foil, then lay on top of trivet. Set IP for 4 minutes on manual/pressure cook. **If your peaches are frozen, cook for 7 minutes.
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After cook time, do a quick release.
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In the meantime, preheat oven to broil or grab your CrispLid. When it’s safe to remove the dish from the instant pot, place it under the broiler for a few minutes or until the topping begins to crisp. Watch them carefully, and remove just as the crisp topping starts to brown. I used my crisp lid on 450! Worked amazingly!
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Let the Crisp sit and cook for around ten minutes before eating. Enjoy by itself or with coconut cream!
Notes
21 Day Fix: 1 PURPLE, 1/2 YELLOW, 1/3 BLUE, 1 TSP, 2 sweetener TSP (per serving)
WW: 8 points (per serving) [Calculated using maple syrup and omitting coconut cream]