Here’s a 21 Day Fix Meal Plan that’s perfect for the Instant Pot! Weight Watchers points included, too! This post contains affiliate links for products I am obsessed with.

Ultimate 21 Day Fix & Weight Watchers Instant Pot Meal Plan: Healthy Recipes for a Busy Week

Life can get incredibly hectic, can’t it? Just last week, I was looking forward to getting back into a routine after a series of illnesses swept through our home. But, as life often does, it threw another curveball: a stomach bug hit while my husband was away for work, and it snowed not once, but twice!

In moments like these, when normalcy feels like a distant dream, having a solid meal plan can be a true lifesaver. It’s all good, especially when you know a comforting bowl of Lasagna Soup is prepped and ready for Monday dinner. And speaking of deliciousness, just in time for Fat Tuesday, I’m thrilled to share my incredible Instant Pot Jambalaya! I realized this morning that this amazing dish has never been featured on a meal plan before, and that’s just crazy. It’s truly a must-try – if you make it, please let me know what you think!

Embracing the chaos becomes a little easier when you have delicious, healthy, and easy meals ready to go. This week’s meal plan is designed to do just that, offering a fantastic blend of convenience, flavor, and nutrition, all while adhering to the guidelines of both the 21 Day Fix and Weight Watchers programs. Let’s dive in and make healthy eating simple, even on your busiest days!

Why This Instant Pot Meal Plan is a Game-Changer for Healthy Eating

Meal planning is more than just deciding what to eat; it’s a strategic approach to maintaining a healthy lifestyle, saving money, and reducing stress. When you combine the power of meal planning with the efficiency of the Instant Pot, you unlock a whole new level of convenience and dietary success. This particular meal plan is meticulously crafted to fit seamlessly into two popular weight loss and healthy eating programs: the 21 Day Fix (or Portion Fix) and Weight Watchers. Each recipe is designed with specific container counts and SmartPoints, making tracking your macros and points effortless.

The Instant Pot truly shines in healthy meal prep. Its ability to cook food quickly under pressure means less time hovering over the stove and more time for yourself and your family. From hearty soups to flavorful chilis and quick skillet meals, the Instant Pot locks in nutrients and flavors, ensuring your healthy meals are also incredibly delicious. This plan utilizes the Instant Pot for several dinners, streamlining your cooking process and making healthy eating sustainable, even on the busiest weeknights.

Understanding the 21 Day Fix and Weight Watchers Integration

For those following the 21 Day Fix, you’ll appreciate how each meal is broken down by its corresponding colored containers. This visual guide makes it simple to ensure you’re getting a balanced intake of proteins, vegetables, carbohydrates, and healthy fats without the need for complicated calculations. We’ve taken the guesswork out of portion control, allowing you to focus on enjoying your food and achieving your fitness goals.

If Weight Watchers is your program of choice, you’ll find that every recipe includes detailed Freestyle Points (or current system equivalent). We provide options for ingredient swaps, such as using lean ground turkey or chicken breast, to help you manage your points effectively without sacrificing flavor. This dual approach ensures that whether you’re counting containers or points, you have all the information you need to stay on track.

This week’s plan is not just about compliance; it’s about making healthy food exciting and accessible. We’ve included a range of flavors and textures to keep your taste buds happy, proving that nutritious meals can be far from boring. Let’s get cooking!

21 Day Fix Meal Plan & Grocery List {56} Fat Tuesday | Instant Pot | Weight Watchers

Monday: Comforting & Healthy Instant Pot Lasagna Soup

Kick off your week with a warm, hearty, and incredibly satisfying bowl of Healthy Instant Pot Lasagna Soup. This gluten-free recipe captures all the rich, savory flavors of traditional lasagna in a fraction of the time, thanks to the magic of your Instant Pot. It’s the perfect meal to ease into the week, offering a comforting embrace after a busy day. We love this soup because it’s packed with vegetables and lean protein, making it a well-rounded and deeply satisfying dish that doesn’t compromise on your healthy eating goals. Plus, it’s easily customizable with your preferred ground meat or even a vegetarian option by adding more vegetables and lentils.

21 Day Fix Containers: 1/2 Yellow, 1 1/4 Green, 1 Red, 1/2 Blue, 1/2 tsp
Weight Watchers FS Points: With part skim mozzarella, FF ricotta cheese – 9 points per serving. Using 99% lean ground turkey – 6 points per serving.

Groceries for Monday:

Olive oil
1 1/4 lb Italian chicken sausage, ground turkey, or lean ground beef
1 onion
4 cloves of garlic
4 cups chicken broth or stock
1 (28 oz) can crushed tomatoes
1 (14 oz) can of tomato sauce
Fresh basil
Fresh spinach
6 gluten-free lasagna noodles
Small container of ricotta cheese
Shredded mozzarella cheese
Parmesan cheese (Pecorino Romano also works great)

Tuesday: Festive Instant Pot Jambalaya for Fat Tuesday

Embrace the spirit of Fat Tuesday with a flavorful explosion in every bite! Our Instant Pot Jambalaya (21 Day Fix) is a robust and spicy dish that’s incredibly easy to make in your pressure cooker. This recipe brings the vibrant tastes of the South right to your dinner table, combining tender chicken, succulent shrimp, and savory sausage with rice and vegetables in a perfectly seasoned tomato base. It’s a fantastic way to celebrate, offering a rich and satisfying meal that feels indulgent but stays completely within your healthy eating plan. The Instant Pot makes this usually lengthy dish a breeze, perfect for a weeknight celebration or any time you crave bold flavors.

21 Day Fix Containers: 1 Red, 1 Yellow, 1 Green, 1 tsp
Weight Watchers Freestyle Points: 9 per serving or 8 if using chicken breast instead of thighs.

Groceries for Tuesday:

Sea or kosher salt
Garlic powder
Paprika
Black pepper
Onion powder
Dried oregano
Dried thyme
Cayenne pepper
Red pepper flakes (optional)
Olive oil, divided
1/2 lb chicken sausage
1/2 lb medium-sized shrimp
1/2 lb boneless skinless chicken thighs
1 1/2 cups brown rice
1 1/2 cups organic chicken stock or broth
1 (14.5oz) can of diced tomatoes
1 onion
3 cloves of garlic
3 stalks of celery
2 bell peppers

Wednesday: Zesty Buffalo Chicken Chili

Mid-week calls for something with a kick, and our Buffalo Chicken Chili delivers just that! You have the flexibility to prepare this delicious chili on the stovetop or effortlessly in your Instant Pot, depending on your preference and schedule. It’s a hearty, protein-packed meal bursting with the tangy, spicy flavors of buffalo chicken, complemented by a creamy Greek yogurt and blue cheese topping. This chili is incredibly satisfying and comforting, making it a perfect meal for a chilly evening or whenever you’re craving bold flavors. It’s an excellent way to incorporate lean protein and plenty of vegetables into your diet in a fun and exciting way.

21 Day Fix Containers: 1 RED, 1 GREEN per serving. Be sure to count 1/4 BLUE for the blue cheese topping.
Weight Watchers Freestyle Points: 8 points per bowl WITH topping.

Groceries for Wednesday:

Carrots
Celery
2 cloves of garlic
1/4 of an onion
1 – 1 1/2 pounds of lean ground chicken
1 (28 oz) can of diced tomatoes
Chili powder
Hot sauce, or more to taste
1/2 cup plain Greek yogurt
1/3 cup of blue cheese crumbles
Olive oil cooking spray
Chives

Thursday: Savory Instant Pot Beef and Broccoli

Thursday brings a takeout favorite made healthy at home: Instant Pot Beef and Broccoli (21 Day Fix). This recipe is designed for convenience, easily adapting to a slow cooker for a hands-off approach (cook on low for 6-8 hours, adding steamed broccoli at the end). Tender slices of flank steak are cooked in a savory, slightly sweet sauce, then combined with crisp-tender broccoli florets. It’s a deliciously balanced meal that’s rich in protein and nutrients, offering all the flavors you love without the excess sodium and sugar often found in restaurant versions. Making it at home ensures you have complete control over ingredients, keeping your 21 Day Fix containers and Weight Watchers points perfectly aligned.

21 Day Fix Containers: 1 RED, 1 GREEN, 1/2 tsp
Weight Watchers Freestyle Points: 6 per serving.

Groceries for Thursday:

2 tsp olive oil
1 1/2 pounds of flank steak, sliced very thin against the grain
1 shallot
2 cloves of garlic
Fresh ginger
2/3 cup beef stock (or sub water)
1/3 cup of coconut aminos (or sub low sodium soy sauce)
Honey
3 1/2 cups of broccoli florets
Arrowroot or your favorite thickener/flour (cornstarch also works well)
Scallions
1/4 tsp salt
Crushed red pepper

Friday: Crispy & Healthy Instant Pot Airfryer Chicken Taquitos

Celebrate the end of the week with a fun and flavorful meal: Healthy Instant Pot Airfryer Chicken Taquitos! These taquitos are incredibly versatile, offering options for slow cooker or oven preparation in addition to the Instant Pot and Airfryer combination. They feature tender, seasoned chicken rolled in corn tortillas and cooked to crispy perfection. It’s a fantastic way to enjoy a “fried” food without the guilt, making them a family-friendly favorite. You can customize them with your favorite toppings like fresh pico de gallo, creamy guacamole, or a dollop of Greek yogurt for added flavor and nutrition. These taquitos are perfect for a relaxed Friday night dinner, bringing a taste of your favorite Mexican restaurant right to your healthy kitchen.

21 Day Fix Containers (for 2 Taquitos): 1 yellow, 3/4 Red, 1/2 green, 1/2 blue (toppings are additional)
Weight Watchers FS Points (for 2 Taquitos): 5 FS Points (extra toppings are additional)

Groceries for Friday:

1 lb chicken tenderloins
1 jar of organic salsa
1 lime
1 cup of shredded sharp cheddar cheese or Mexican blend cheese of your choice
12 Corn tortillas
Olive oil or avocado oil cooking spray
Salt
Optional add-in: 1 T salt-free taco seasoning
Optional toppings:
- Small container of Greek yogurt
- Fresh pico de gallo
- Avocado or guacamole
- Cilantro

Tips for Successful Meal Prepping with Your Instant Pot

To make this meal plan even more effective, consider dedicating a couple of hours on the weekend for prep work. This could involve chopping vegetables, portioning out proteins, or even cooking a batch of brown rice or chicken ahead of time. Utilizing your Instant Pot for batch cooking is a fantastic way to save time during the week. For example, you can cook a large batch of chicken tenderloins for your taquitos or prep the base for your chili.

Don’t be afraid to double recipes if you want leftovers for lunches or additional dinners. Many of these Instant Pot meals freeze beautifully, offering even more convenience for future busy days. Remember to always listen to your body and adjust portion sizes as needed, especially when combining this plan with an exercise routine. Staying hydrated is also key, so keep a water bottle handy throughout the day.

Embrace Your Healthy Journey!

Navigating a busy schedule while sticking to your health goals can be challenging, but with this 21 Day Fix and Weight Watchers Instant Pot meal plan, you’re well-equipped for success. We’ve combined the efficiency of the Instant Pot with delicious, portion-controlled recipes to make your week easier and more flavorful. From comforting soups to festive jambalaya and crispy taquitos, each meal is designed to delight your taste buds and keep you on track.

So, embrace the craziness of life, knowing that healthy, delicious dinners are waiting for you. Give these recipes a try, enjoy the process, and feel free to share your experiences and favorite meal prep hacks. Happy cooking!