Delicious & Easy Greek Pasta Salad: Your Go-To Healthy Meal Prep & Potluck Recipe

Say hello to your new favorite go-to dish: a vibrant and flavorful **Greek Pasta Salad**! This recipe is a true crowd-pleaser, brimming with an abundance of fresh vegetables and Mediterranean-inspired flavors that will keep you feeling full, satisfied, and incredibly happy. Whether you’re planning a summer BBQ, heading to a potluck, organizing a picnic, or simply looking for a convenient and healthy make-ahead lunch, this Greek pasta salad is the perfect solution. It stands beautifully on its own as a delightful vegetarian meal, or you can easily enhance it with your favorite protein, such as flaky tuna or perfectly grilled chicken, for an even more substantial dish.

This post was originally published on June 27, 2016, and has been updated with fresh new photos and a few minor tweaks to perfect the recipe.

We’ve all been there: trying to stick to healthy eating principles like the “80/20 rule” or embracing moderation, yet certain foods make it incredibly challenging to stop at just one serving. For many, pasta falls into this category. It’s easy to enjoy a single, measured portion, but the desire for more often creeps in, especially when it comes to comforting dishes. While healthy alternatives like zoodles or spaghetti squash are wonderful, sometimes a craving for classic pasta is undeniable.

This was precisely the inspiration behind this incredibly satisfying and veggie-packed Greek Pasta Salad! The goal was to create a pasta dish that felt indulgent and flavorful, yet was so loaded with nutritious vegetables that you could enjoy a generous serving without any guilt. This recipe ensures you get all the deliciousness of a traditional pasta salad, but with an extra boost of fiber and nutrients, making it a truly wholesome choice.

This Greek Pasta Salad offers a fantastic way to enjoy a hearty and fulfilling meal that aligns with a healthy lifestyle. Its balanced combination of carbohydrates, healthy fats, and a rich array of vitamins and minerals from the fresh produce makes it an excellent choice for anyone looking to eat well without sacrificing flavor. It’s not just a salad; it’s a vibrant celebration of Mediterranean flavors and textures in every single bite.

Essential Ingredients for Your Perfect Greek Pasta Salad

Crafting the perfect Greek Pasta Salad starts with selecting fresh, high-quality ingredients that burst with authentic Mediterranean flavor. Here’s a detailed look at what you’ll need and how each component contributes to this delicious dish:

• Cooked Whole Wheat or Gluten-Free Pasta: The foundation of our salad. Choose your favorite short pasta shape – rotini, fusilli, penne, or bow ties work wonderfully as they hold the dressing and other ingredients well. Cook it al dente according to package directions, then rinse with cold water to stop cooking and cool it down quickly. This prevents clumping and keeps the pasta firm for the salad. Whole wheat offers more fiber, while a good quality gluten-free pasta ensures everyone can enjoy!
• Diced Cucumber: Adds a refreshing, crisp crunch and a hydrating element to the salad. We typically leave the skin on for extra fiber and vibrant color, but feel free to peel it if you prefer. English or Persian cucumbers work best for their minimal seeds.
• Broccoli Florets: Fresh broccoli, chopped into bite-sized pieces, contributes a lovely texture and a wealth of nutrients. It adds a subtle earthy flavor that complements the tanginess of the dressing. Ensure florets are small enough to blend seamlessly with the pasta and other veggies.
• Grape Tomatoes: These sweet, juicy gems are a must-have for their burst of flavor and beautiful color. You can slice them in half for easier eating or leave them whole, depending on your preference. Cherry tomatoes are also a great substitute.
• Red Onion: A small amount of thinly sliced red onion adds a piquant bite and a stunning pop of color. If you find raw red onion too strong, a fantastic tip is to soak the slices in cold water while your pasta cooks. This mellows their flavor considerably, removing the harsh “bite” while retaining their crunch. Alternatively, you can substitute with more cucumbers or skip if preferred.
• Feta Cheese: Crumbled feta cheese is quintessential to Greek cuisine, offering a salty, tangy, and creamy counterpoint to the fresh vegetables. Its distinctive flavor is truly what makes this salad “Greek.” For dairy-free options, a plant-based feta alternative works well, or you can omit it for a simpler vegan version.
• Olives: We highly recommend using Kalamata olives for their rich, briny, and slightly fruity flavor, which is a hallmark of Greek cooking. Black olives can be used as a milder alternative. If olives aren’t your preference, simply omit them or consider adding extra dressing for more flavor. (Note for 21 Day Fix followers: omitting olives will slightly alter the ORANGE container count, but the salad remains delicious!)
• Fresh Lemon: A squeeze of fresh lemon juice is crucial for brightening all the flavors in the salad and dressing. It adds a zesty acidity that ties everything together beautifully.
• Homemade Greek Dressing: This simple yet incredibly flavorful dressing is the heart of the salad. It’s made with quality olive oil, red wine vinegar, a touch of water, salt, black pepper, fresh or dried oregano, fresh or dried basil, garlic powder, and lemon juice. Preparing the dressing ahead of time – even a day before – allows the flavors to meld and deepen, making it even more amazing. However, it’s still perfectly delicious when made just before serving!

Our aim with this Greek pasta salad recipe was to pack it with so many delicious and colorful vegetables that every serving feels substantial and satisfying. The delightful combination of crisp cucumbers, sweet grape tomatoes, zesty red onion, and tender broccoli florets creates an incredible medley of textures and flavors. This salad truly hits all the right notes with the perfect amount of crunch from the fresh veggies and a vibrant burst of flavor from the aromatic herbs, zesty lemon, creamy feta cheese, and homemade dressing. You’ll be amazed at how a single, generous 1½ cup serving can be so filling!

If you adore these fresh, Mediterranean flavors, be sure to also check out this fantastic Greek Cucumber Salad for another delightful dish!

How to Easily Make This Refreshing Greek Pasta Salad

Preparing this flavorful Greek Pasta Salad is incredibly simple, making it perfect for busy weeknights or for meal prepping ahead of time. Follow these easy steps to bring this vibrant dish to life:

1. Prepare the Dressing: In a small bowl or jar, whisk together all the ingredients for the homemade dressing: olive oil, red wine vinegar, water, salt, pepper, fresh or dried oregano, fresh or dried basil, garlic powder, and the juice from one lemon. Taste and adjust seasonings as desired, adding more salt, pepper, or herbs if needed. For the best flavor, make the dressing at least an hour ahead of time, or even the day before, and refrigerate it. This allows the flavors to fully meld and intensify.
2. Cook the Pasta: Cook your preferred whole wheat or gluten-free pasta according to the package directions. It’s important to cook it to al dente so it holds up well in the salad. Once cooked, immediately drain the pasta and rinse it thoroughly with cold water. This stops the cooking process and prevents the pasta from sticking together. Set aside to cool completely.
3. Combine Veggies and Pasta: In a large mixing bowl, combine the cooled pasta with the diced cucumber, small broccoli florets, halved grape tomatoes, thinly sliced red onion (if soaking, drain first), and olives. Squeeze the juice from half a lemon over the mixture. Toss gently to combine all the ingredients evenly.
4. Chill for Flavor Development: Cover the bowl and refrigerate the pasta and veggie mixture for at least 20 minutes, or ideally longer. This chilling time is essential, as it allows the flavors of the vegetables to slightly meld and the salad to become wonderfully refreshing.
5. Add Feta and Dressing: Just before serving, add the crumbled feta cheese to the chilled salad. Pour the prepared dressing over the top. Toss everything together once more to ensure the dressing evenly coats all the ingredients and the feta is distributed throughout.
6. Serve and Enjoy: Serve immediately and savor the fresh, vibrant flavors of this delicious Greek Pasta Salad. It’s fantastic for gatherings, a healthy side dish, or as a fulfilling meal on its own.

This recipe is designed for ease and maximum flavor, promising a delightful dish that’s both nutritious and satisfying.

What to Serve with Your Greek Pasta Salad

This versatile, veggie-packed Greek Pasta Salad is a fantastic dish on its own, but it also shines as a vibrant side or a base for a more complete meal. Its light yet satisfying nature makes it perfect for a variety of occasions:

• Perfect for Gatherings: It’s an ideal dish to bring to a potluck, picnic, or BBQ. Its robust flavors hold up well, and it’s always a refreshing alternative to heavier sides. Plus, it transports easily!
• Effortless Meal Prep: Make a large batch at the beginning of the week, and you’ll have delicious, healthy lunches ready to go. The flavors actually deepen and improve after a day or two in the refrigerator.
• Add a Protein Boost: For a more substantial meal, consider adding some protein. Diced grilled chicken, canned tuna (drained), or even hard-boiled eggs chopped into pieces are excellent additions. For a plant-based protein, roasted chickpeas or white beans would be delicious.
• Grilled Protein Pairings: This salad is an exceptional accompaniment to any grilled main course. The fresh, zesty flavors of the pasta salad beautifully complement the smoky notes of grilled meats or fish. Consider pairing it with:
  • My Fave Burger Recipe + Burger Sauce – The cool, crisp salad is a great contrast to a juicy burger.
  • 21 Day Fix Grilled Lemon-Herb Pork Chops – The lemon and herb notes will echo beautifully between the chops and the salad.
  • Lemon Grilled Salmon {21 Day Fix} – A light and healthy pairing that’s rich in Omega-3s.
  • New York Strip Steak – A hearty steak benefits from a fresh, palate-cleansing side like this pasta salad.
• Other Complementary Sides: Serve alongside warm pita bread, a dollop of creamy hummus, or even some grilled halloumi cheese for an extra dose of Mediterranean goodness.

No matter how you choose to enjoy it, this Greek Pasta Salad promises a fresh, flavorful, and incredibly satisfying culinary experience.

Customizing Your Greek Pasta Salad: Make It Your Own!

One of the best aspects of this Greek Pasta Salad is its incredible flexibility. While the recipe provides a fantastic base, don’t hesitate to customize it to your personal taste, dietary needs, or what you have on hand. It’s easy to make it uniquely yours!

• Olives or No Olives? We’re obsessed with Kalamata olives for their distinct briny flavor that defines Greek cuisine. However, if olives aren’t your favorite, simply omit them entirely! The salad will still be wonderfully flavorful thanks to the fresh herbs and zesty dressing. You won’t need to significantly adjust other ingredients, but you could add a tiny bit more feta for extra savoriness if desired. Black olives are a milder alternative if you want to keep some olive presence without the strong Kalamata taste.
• Vegetable Swaps:
  • **Bell Peppers:** Add diced red, yellow, or orange bell peppers for extra crunch, sweetness, and color.
  • **Spinach or Arugula:** Stir in a handful of fresh baby spinach or peppery arugula right before serving for added greens.
  • **Chickpeas:** For extra protein and fiber, especially if making it a vegan or vegetarian main dish, add a can of rinsed and drained chickpeas.
  • **Artichoke Hearts:** Marinated artichoke hearts (drained and chopped) can add another layer of Mediterranean flavor.
• Cheese Alternatives: If feta isn’t your preference or you need a dairy-free option, consider a plant-based feta or a sprinkle of nutritional yeast for a cheesy umami flavor. You could also try a different cheese like diced fresh mozzarella or goat cheese for a slightly different profile.
• Herb Variations: While oregano and basil are classic, feel free to experiment with other fresh herbs like dill or parsley for a slightly different aromatic twist.
• Spice Level: Add a pinch of red pepper flakes to the dressing for a subtle kick if you enjoy a little heat.

This salad is all about fresh, vibrant ingredients. Feel empowered to experiment and create a version that you and your family will love. Enjoy the process of tailoring this recipe to fit your preferences perfectly!

Craving More Greek and Mediterranean Flavors? Explore These Recipes!

If you’ve fallen in love with the fresh, vibrant tastes of this Greek Pasta Salad, you’re in for a treat! The Mediterranean diet is celebrated for its delicious, healthy, and satisfying dishes. Here are some other fantastic recipes inspired by Greek and Mediterranean cuisine that you might enjoy:

• 21 Day Fix Greek Spaghetti Squash Boats {Gluten-free}: A creative and wholesome way to enjoy classic Greek flavors in a low-carb, gluten-free format.
• Chicken Quinoa Mediterranean Salad with Tzatziki Dressing [21 Day Fix | WW]: A hearty and satisfying salad packed with protein, grains, and a cool, creamy dressing.
• Easy Gluten-free Mediterranean Chickpea Salad | 21 Day Fix | Weight Watchers | 2B Mindset: A quick and simple plant-based salad that’s full of flavor and perfect for meal prep.
• Easy Falafel Bites [Air Fryer | Oven]: Delicious and crispy falafel that can be made in an air fryer or oven for a healthier take on this classic.

Also, if you’re looking for more guidance on healthy eating with pasta, check out: How to Measure Pasta for the 21 Day Fix + 21 Day Fix Pasta Recipes.

Greek Pasta Salad

Author:

Nancylynn

Greek Pasta salad is packed with tons of veggies to keep you full and tons of flavor to keep you happy! It is the best pasta salad recipe to bring to BBQs, potlucks, and picnics as well as make ahead for lunch. It can be eaten alone for a vegetarian pasta salad option, or top with a protein like tuna or grilled chicken.

5 from 3 votes

Servings :

6
servings

Print Recipe
Pin Recipe

Prep Time

10 minutes
mins

Total Time

10 minutes
mins

Ingredients

• 
  ▢
  
  
  3
  cups
  cooked whole wheat or GF pasta

• 
  ▢
  
  
  2
  cups
  diced cucumber

• 
  ▢
  
  
  2
  cups
  broccoli florets
  cut up small

• 
  ▢
  
  
  1 1/2
  cups
  grape tomatoes
  cut in half or left whole

• 
  ▢
  
  
  1/4
  red onion
  sliced (TIP: soak your red onion in water while your pasta is boiling. This takes out the “bite.”)

• 
  ▢
  
  
  1
  cup
  feta cheese crumbles

• 
  ▢
  
  
  20
  olives
  I used kalamata

• 
  ▢
  
  
  1/2
  lemon

Dressing

• 
  ▢
  
  
  6
  tablespoons
  olive oil

• 
  ▢
  
  
  4
  tablespoons
  red wine vinegar

• 
  ▢
  
  
  1-2
  tablespoons
  water

• 
  ▢
  
  
  Sprinkle
  salt and fresh pepper

• 
  ▢
  
  
  1
  tablespoon
  fresh oregano
  or 1/2 tsp dried oregano

• 
  ▢
  
  
  1
  tablespoon
  fresh basil
  or 1/2 tsp dried basil

• 
  ▢
  
  
  Sprinkle
  garlic powder

• 
  ▢
  
  
  Juice from 1 lemon

Instructions

• Mix ingredients for the dressing (can be done the day before) and refrigerate. Be sure to taste and adjust seasonings as desired.
• Once the pasta is cooled toss with veggies and olives. Squeeze juice from 1/2 lemon over salad and mix. Refrigerate for at least 20 minutes.
• Stir in feta and dressing before serving.
• Enjoy! Makes great leftovers or lunches for the week!

Notes

21 Day Fix: 1 YELLOW, 1 GREEN, 1/2 BLUE, 1 ORANGE (per serving)

WW: 11 points [Calculated using reduced fat feta cheese]

Nutrition

Serving:
1.5
cups


Calories:
311
kcal


Carbohydrates:
23
g


Protein:
8
g


Fat:
22
g


Saturated Fat:
6
g


Polyunsaturated Fat:
2
g


Monounsaturated Fat:
13
g


Cholesterol:
22
mg


Sodium:
509
mg


Potassium:
314
mg


Fiber:
5
g


Sugar:
3
g


Vitamin A:
723
IU


Vitamin C:
34
mg


Calcium:
179
mg


Iron:
2
mg

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