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21 Day Fix and WW Weekly Meal Plan and Grocery List February 24

21 Day Fix & WW Blue Weekly Meal Plan: Easy Recipes, Printable Grocery List & More!

Unlock a smoother, healthier week with this comprehensive 21 Day Fix Meal Plan, perfectly paired with WW Blue points. Enjoy five delicious dinners, convenient breakfast, and satisfying lunch ideas designed to streamline your meal prep. This plan comes complete with a printable grocery list and an editable meal planning spreadsheet to make healthy eating effortless.

We’re thrilled to share this fantastic meal plan with you! While I’m personally preparing for an exciting Disney vacation (a surprise for the kids!), I’ve poured my energy into creating a plan that will make your week both delicious and incredibly easy. Meal planning is a game-changer, especially when life gets busy, and this week’s lineup is designed to do just that.

Key Features of This Week’s Meal Plan

This week’s plan is thoughtfully curated to bring variety and flavor to your table. Coinciding with Fat Tuesday and Ash Wednesday, we’ve included a special and incredibly flavorful Instant Pot Jambalaya (21 Day Fix) for Tuesday. For those observing Lent, rest assured that future weekly plans will consistently feature delicious meatless options for Fridays, offering flexibility without compromising on taste. Be sure to check back each week for new and exciting dietary choices!

To make your life even simpler, all five dinners, along with breakfast and lunch recipes, are pre-loaded into a convenient meal planning spreadsheet. Simply add your preferred snacks, and you’re good to go! If you need to make substitutions, feel free to swap out any meal, and the container counts will automatically adjust to keep you perfectly aligned with your 21 Day Fix goals. (Remember to make a copy of the spreadsheet to edit it yourself!)

We hope you enjoy this week’s plan and find it a valuable tool on your health and wellness journey!

Unlock Even More Meal Planning Resources!

Get Your Hands on Four FREE Complete Meal Plans

Looking for more meal planning inspiration? We’ve got you covered with four FREE, complete meal plans that you can use any week to keep your healthy eating on track:

  • 21 Day Fix Full Meal Plan {Sample Week of 1/6/20} | All Plans | Printable
  • 21 Day Fix Full Meal Plan {Sample Week of 12/2/19} | All Plans | Printable
  • 21 Day Fix Full Meal Plan & Grocery List {52} | Jan-YOU-ary 5-Day Full Meal Plan | Printable
  • 21 Day Fix Full Meal Plan & Grocery List {60} | Instant Pot 5-Day Full Meal Plan | Ultimate Portion Fix Meal Plan | Printable

Stay Connected: Don’t Forget to Check Your Inbox!

Want exclusive, step-by-step prep tips that accompany these meal plans? Make sure you’re on our list! I send out invaluable insights and advice in my weekly email newsletter. Click to get on the list and never miss a tip!

This Weekly Meal Plan Doesn’t Quite Fit Your Current Needs? We’ve Got You Covered!

No problem at all! We understand that everyone’s needs are unique. Explore our extensive collection of over 75 other weekly meal plans and grocery lists to find the perfect fit for your lifestyle:

Discover 75+ Weekly Meal Plans & Grocery Lists Here

Or, Dive Into Our Latest 21 Day Fix Meal Plans…

Stay up-to-date with our freshest meal planning ideas. Check out some of our most recent 21 Day Fix and WW Blue meal plans below:

  • Meal Plan & Grocery List {Week of 2/17/20} | 21 Day Fix Meal Plan | WW Meal Plan
  • Meal Plan & Grocery List {Week of 2/10/20} | 21 Day Fix Meal Plan | WW Meal Plan
  • Meal Plan & Grocery List {Week of 2/3/20} | 21 Day Fix Meal Plan | WW Meal Plan
  • Meal Plan & Grocery List {Week of 1/27/20} | 21 Day Fix Meal Plan | WW Meal Plan

This Week’s 21 Day Fix & WW Blue Meal Plan: Detailed Recipes & Grocery List

Get ready for a week of delicious, healthy eating with our carefully planned menu. Each recipe includes 21 Day Fix container counts and WW Blue points to keep you perfectly on track.

Breakfast: Crustless Zucchini Quiche

Start your day right with this light, fluffy, and incredibly flavorful Crustless Zucchini Quiche. It’s a fantastic way to incorporate vegetables into your morning routine, offering a protein-packed and satisfying breakfast that’s also gluten-free and keto-friendly. Perfect for meal prep, you can make a batch and enjoy it all week long!

Container & Points Information:

21 Day Fix: 1/2 RED, 1/3 GREEN, 1/2 BLUE, 1/2 tsp (per serving) | WW Blue: 5 points (per serving) | [Recipe makes 6 servings]

Grocery List for Crustless Zucchini Quiche:

  • 2 medium zucchini
  • 1 onion
  • 1 small container (15oz) of part-skim ricotta cheese
  • 3 eggs
  • 1 cup of shredded mozzarella
  • 1 tablespoon of butter-flavored olive oil, regular olive oil, butter, or ghee
  • Dash of black pepper
  • Dried basil
  • Dried oregano
  • Olive oil cooking spray

Lunch: 21 Day Fix Instant Pot Beanless Chili

Warm up your midday with this hearty and robust Beanless Chili, perfect for a satisfying lunch. Made easily in your Instant Pot, this paleo, Whole30, and 2B Mindset-friendly recipe is packed with lean protein and plenty of vegetables, ensuring you stay full and energized without the beans.

Container & Points Information:

21 Day Fix: 1 RED, 1 3/4 GREEN, 1/2 tsp (per serving) | WW Blue: 7 points (per serving) | [Recipe makes 6 servings]

Tip for Lent: If you’re observing Lent, you can swap your breakfast. Enjoy Greek yogurt with fruit for breakfast, and have a serving of the delicious Crustless Zucchini Quiche (from breakfast) for your lunch! This offers a meatless, equally satisfying option.

Grocery List for Instant Pot Beanless Chili:

  • 1.5 pounds ground beef (or sub ground chicken or ground turkey for a leaner option)
  • 2 cloves garlic
  • 1 tablespoon olive oil
  • 1 large onion
  • 1/2 cup chopped celery
  • 1 1/2 cups carrots
  • 1 bell pepper
  • 2 medium zucchini
  • Chili powder
  • Ground cumin
  • Dried oregano
  • Salt
  • Cayenne pepper
  • 1 15-ounce can tomato puree or tomato sauce
  • 2 small (10oz) cans of diced tomatoes with green chilis

Dinner Recipes

Monday: 21 Day Fix Spaghetti Squash Lasagna

Kick off your week with a comforting yet healthy twist on a classic: Spaghetti Squash Lasagna. This recipe significantly reduces carbs by using spaghetti squash in place of pasta, without sacrificing any of the rich, cheesy flavors you love. It’s a perfect hearty meal to ease into the week.

Container & Points Information:

21 Day Fix: 1 1/2 RED, 1/2 BLUE, 1 1/2 GREEN (per serving) | WW Blue: 11 points (per serving) | [Recipe makes 4 servings]

Grocery List for Spaghetti Squash Lasagna:
  • Olive oil cooking spray [I use my EVO]
  • 1 lb of spicy Italian turkey sausage
  • 1/4 onion
  • 2 cloves of garlic
  • 1 1/4 cup of ricotta cheese
  • 1 egg
  • 1 1/2 cups of homemade tomato sauce
  • 1 cooked spaghetti squash (about 4 cups of squash)
  • 2/3 cup of mozzarella cheese
  • 1 T parmesan cheese
  • Fresh basil
  • Salt and pepper

Tuesday: Instant Pot Jambalaya (21 Day Fix)

Celebrate Fat Tuesday with a vibrant and flavorful Instant Pot Jambalaya! This one-pot wonder brings the taste of New Orleans straight to your kitchen, packed with savory chicken, spicy sausage, plump shrimp, and aromatic rice and vegetables. It’s quick, easy, and absolutely delicious, making it a perfect weeknight meal.

Container & Points Information:

21 Day Fix: 1 RED, 1 YELLOW, 1 GREEN, 1 TSP (per serving) | WW Blue: 9 points (chicken thighs); 8 points (chicken breasts) (per serving) | [Recipe makes 6 servings]

Grocery List for Instant Pot Jambalaya:
  • Sea or kosher salt
  • Garlic powder
  • Paprika
  • Black pepper
  • Onion powder
  • Dried oregano
  • Dried thyme
  • Cayenne pepper
  • Red pepper flakes (optional, for extra heat)
  • Olive oil
  • 1/2 lb chicken sausage – (e.g., fully cooked Andouille Sausage)
  • 1/2 lb medium-sized shrimp, peeled and deveined
  • 1/2 lb boneless, skinless chicken thighs (or breasts)
  • 1 1/2 cups brown rice
  • 1 1/2 cups organic chicken stock or broth
  • 1 (14.5oz) can of diced tomatoes
  • 1 onion
  • 3 cloves of garlic
  • 3 stalks of celery
  • 2 bell peppers (any color)

Wednesday: Healthy Buffalo Chicken Dip Stuffed Peppers

Enjoy all the fiery flavor of buffalo chicken dip without the guilt! These Healthy Buffalo Chicken Dip Stuffed Peppers are a brilliant way to enjoy a crowd-pleasing dish while staying on track. Cooked in the Instant Pot, Air Fryer, or oven, these peppers are packed with protein and a delicious kick, making for a fun and healthy dinner.

Container & Points Information:

21 Day Fix: 1 RED, 1/3 BLUE, 1 GREEN (per 6 pepper halves) | WW Blue: 2 points (per 6 pepper halves) | [Recipe makes ~5 servings]

Grocery List for Buffalo Chicken Dip Stuffed Peppers:
  • 1 1lb bag of mini bell peppers
  • 1 lb of boneless chicken breast or tenderloins
  • 2/3 cup 2% Greek yogurt
  • 1/2 cup small curd cottage cheese
  • 1/3 cup of shredded cheddar (sharp recommended)
  • 1/2 cup hot sauce (Frank’s recommended), plus more for drizzling
  • 1/3 cup of blue cheese (or sub more cheddar, goat cheese, or mozzarella)
  • Optional garnish: green onion, chopped

Thursday: 21 Day Fix Instant Pot Caprese Chicken with Freezer Friendly Instant Pot Brown Rice

This Caprese Chicken offers a delightful combination of fresh flavors, featuring juicy chicken breast, ripe tomatoes, fragrant basil, and creamy mozzarella. Prepared effortlessly in your Instant Pot (with a slow cooker option), it’s paired with our convenient Freezer Friendly Instant Pot Brown Rice for a perfectly balanced and easy-to-make dinner that feels gourmet.

Container & Points Information:

Chicken – 21 Day Fix: 1 RED, 1 GREEN, 1/2 BLUE, 1/2 TSP (per serving) | WW Blue: 3 points (per serving) | [Recipe makes 4 servings]

Rice – 21 Day Fix: 1 YELLOW (per serving) | WW Blue: 2 points (per serving)

Grocery List for Instant Pot Caprese Chicken & Brown Rice:
  • 1/2 large yellow or red onion
  • 3–4 cloves fresh garlic
  • 1 lb. boneless, skinless chicken breasts
  • 3 1/2 cups of cherry or grape tomatoes
  • 2 tbsp. balsamic vinegar (3 tbsp. for the Instant Pot method)
  • Extra virgin olive oil
  • 1 tsp. crushed red pepper (optional, for a hint of spice)
  • Sea salt and fresh ground pepper
  • 2 tbsp. fresh basil, chopped
  • 2/3 cup mozzarella cheese, shredded or fresh pearls
  • Cooking oil spray
  • Brown rice (for the Instant Pot brown rice recipe)

Friday: Instant Pot Ratatouille (21 Day Fix/2B Mindset)

End your week with a delightful and wholesome Instant Pot Ratatouille. This vibrant vegetable stew is incredibly flavorful, packed with healthy goodness, and easily prepared in your Instant Pot. It’s naturally meatless, making it an ideal choice for Friday, especially for those observing Lent, and perfectly aligns with 21 Day Fix and 2B Mindset principles.

Container & Points Information:

21 Day Fix: 1 GREEN, 1/2 TSP plus cheese (per serving) | WW Blue: 1 point plus cheese (per serving) | [Recipe makes 6 servings]

Tip: While this recipe is fantastic on its own, it also pairs wonderfully with lean protein. Consider adding chicken, sausage, or shrimp – perhaps even leftovers from other meals this week – for a more substantial dish.

Tip for Lent: For a completely meatless Friday, enjoy Greek yogurt and berries for breakfast, followed by the delicious Crustless Zucchini Quiche from breakfast for lunch. Then, savor this flavorful Ratatouille, either on its own or with a side of shrimp, for a truly satisfying and compliant day!

Grocery List for Instant Pot Ratatouille:
  • Olive oil
  • 5 cloves of garlic, minced
  • 1 onion, chopped
  • 3 T of chopped fresh basil
  • 1 large zucchini, diced
  • 1 green bell pepper, diced
  • 1 eggplant, diced
  • 2 (15oz) cans of stewed Italian tomatoes with basil
  • Parmesan cheese (for serving, optional)

Why Meal Planning Works for You

Adopting a structured meal plan like this one can profoundly impact your health and daily routine. It eliminates the daily stress of deciding what to eat, saves valuable time during busy weekdays, and significantly reduces impulse purchases at the grocery store, which in turn saves money. More importantly, consistent meal planning helps you maintain control over your nutrition, ensuring you meet your 21 Day Fix container goals and WW Blue points effortlessly. It’s a proactive approach to healthy eating that supports weight loss, portion control, and overall wellness.

Customizing Your Meal Plan for Success

Remember, this meal plan is a flexible guide! Feel free to swap out recipes based on your preferences, dietary needs, or what ingredients you have on hand. The accompanying spreadsheet is designed to make these adjustments easy while keeping your container and point counts accurate. Don’t be afraid to double recipes for extra leftovers, or prep ingredients ahead of time on a Sunday to make your week even smoother. Healthy eating should be enjoyable and sustainable, so tailor this plan to fit your unique lifestyle.

Conclusion: Enjoy Your Healthy, Streamlined Week!

We hope this 21 Day Fix and WW Blue friendly meal plan helps you enjoy a week of delicious, healthy, and stress-free eating. By providing clear recipes, a comprehensive grocery list, and flexible tools, our goal is to empower you to achieve your wellness goals with ease and confidence. Happy cooking, and here’s to a fantastic week ahead!