Master the Art of Juicy BBQ Chicken Burgers: Grill or Air Fry for Summer Perfection
As summer unfolds, signaling longer days and outdoor gatherings, it’s the perfect time to fire up the grill or preheat your air fryer for something truly special: the best BBQ Chicken Burgers with a mouthwatering homemade BBQ sauce. Forget dry, bland chicken burgers; this recipe is designed to deliver intensely flavorful, incredibly juicy patties that will become an instant favorite at your next backyard get-together.

With Memorial Day weekend kicking off the grilling season, and after a particularly long and chilly spring, we’re more than ready for vibrant, delicious outdoor meals. While classic beef burgers certainly have their place, these chicken burgers offer a lighter yet equally satisfying alternative, packed with an unexpected burst of flavor that will impress everyone.
What makes these chicken burgers stand out? We’re talking about anything but boring, dry, or flavorless. Our recipe guarantees a burger that’s sensationally juicy and bursting with flavor in every bite. Each patty is infused with savory smoked paprika, garlic powder, and onion powder, and features delightful pockets of melty cheddar cheese. But the real star is the homemade BBQ sauce – a sweet, tangy, and smoky concoction that far surpasses any store-bought variety. These BBQ Chicken Burgers are not just a meal; they’re a guaranteed hit for any summer picnic or casual dinner!
And for added convenience, these versatile chicken burgers can be perfectly cooked not only on the grill but also in your air fryer, offering flexibility for any weather or cooking preference.

Essential Ingredients for Irresistible Ground Chicken Burgers
Crafting delicious and juicy chicken burgers starts with quality ingredients. This recipe offers a lighter, yet incredibly flavorful twist on a beloved summertime classic. Here’s what you’ll need:
- Ground Chicken: This lean protein forms the base of our burgers. Opt for 90-93% lean ground chicken for the best balance of leanness and juiciness. It’s a fantastic, healthier alternative to red meat without sacrificing flavor or moisture. Ground turkey can also be substituted if preferred.
- BBQ Sauce: While store-bought options can work in a pinch, our homemade BBQ sauce (recipe provided below) is truly transformational. Its rich, balanced flavor is essential for these burgers.
- Smoked Paprika: Don’t underestimate the power of this spice! Smoked paprika infuses the chicken with a deep, smoky aroma that mimics the flavor of traditional grilling, even when cooked indoors. It adds a complexity that regular paprika simply can’t match.
- Onion Powder: A foundational savory element, onion powder adds a subtle sweetness and depth to the burger mix, ensuring a well-rounded flavor profile.
- Garlic Powder: Because you can never have too much garlic! It provides an aromatic kick that enhances all the other flavors in the patty.
- Salt: Essential for seasoning and bringing out the natural flavors of the chicken and spices. Adjust to your personal taste.
- Black Pepper: A dash of freshly ground black pepper adds a hint of spice and balances the overall seasoning. This is optional but highly recommended.
- Sharp Cheddar Cheese: Diced into small cubes or shredded, the sharp cheddar cheese melts beautifully within the burger, creating pockets of gooey deliciousness. For a dairy-free option, simply omit the cheese or use your favorite dairy-free alternative.
- Olive Oil Cooking Spray: Ground chicken is leaner than beef, so a light spray of olive oil cooking spray prevents the patties from sticking to your cooking surface and helps achieve a nice crust.
- Buns or Wraps: Serve your burgers on whole grain or gluten-free buns (brands like Canyon Bakehouse or Udis are great for GF). For a low-carb and gluten-free alternative, crisp lettuce wraps are an excellent choice – many find them even more satisfying!
Dynamic Topping Ideas for Your BBQ Chicken Burgers
The right toppings can elevate your burger experience from great to unforgettable. Here are some of our favorites:
- Additional BBQ Sauce: A generous drizzle of leftover homemade BBQ sauce (or store-bought) on top of the cooked patty adds another layer of flavor and moisture.
- Extra Cheese: A slice of sharp cheddar or your preferred cheese melted over the hot burger is a classic choice. Avocado slices also make a creamy, healthy addition.
- Fresh Greens and Veggies: Crisp lettuce, juicy tomato slices, and either sweet caramelized onions or sharp red onion provide a refreshing contrast to the rich burger. Feel free to experiment with other favorites like pickles, jalapeños, or even a tangy coleslaw.
Crafting Your Signature Homemade BBQ Sauce
This sweet and tangy BBQ sauce is incredibly easy to make and yields a flavor that truly outshines anything from a bottle. It’s the secret weapon for these burgers!
- Tomato Paste: This forms the rich, concentrated base of any good BBQ sauce, providing deep tomato flavor without excess water.
- Coconut Aminos: A fantastic gluten-free and soy-free alternative to soy sauce, offering a subtle umami depth. If gluten is not a concern, low-sodium soy sauce can be used instead.
- Pure Maple Syrup: We opt for pure maple syrup for a natural, complex sweetness that’s far superior to refined sugars. It adds a lovely caramel note.
- Apple Cider Vinegar: This ingredient is crucial for balancing the sweetness and introducing that signature tangy kick, preventing the sauce from being overly rich.
- Yellow Mustard: Adds a pungent, slightly spicy undertone that complements the other flavors. Dijon or brown mustard can be used for a different flavor profile.
- Garlic and Onion Powder: These classic seasonings are essential for building layers of savory flavor within the sauce, creating a harmonious blend.
- Sea or Himalayan Salt and Black Pepper: Used to taste, these enhance the overall flavor and bring out the natural sweetness of the other ingredients.
- Water: Added gradually, water helps achieve the perfect consistency for your sauce, preventing it from becoming too thick.

Step-by-Step Guide: How to Make Juicy BBQ Chicken Burgers
These flavorful burgers, enhanced by our homemade BBQ sauce, will be a highlight at every backyard gathering from the first warm days of spring to the final lazy days of summer!
- Prepare the Patty Mixture: In a large mixing bowl, combine the ground chicken, ¼ cup of BBQ sauce, smoked paprika, onion powder, garlic powder, salt, black pepper, and diced or shredded cheddar cheese. Mix gently until just combined. Overmixing can lead to tough burgers, so stop as soon as the ingredients are evenly distributed. Ensure the cheddar chunks are spread throughout the mixture for consistent flavor. Foodie Tip: The mixture for chicken burgers tends to be wetter than beef. To prevent it from sticking to your hands, lightly wet your hands before forming the patties. This trick makes patty formation much easier! Form the mixture into four equally sized patties.
- Season the Patties: Lightly spray both sides of each formed burger patty with olive oil cooking spray. Sprinkle a little extra salt on the exterior for a perfect crust.
- Choose Your Cooking Method: These burgers are incredibly versatile and can be cooked using your preferred method: air fryer, grill, or skillet.
Cooking Method 1: Air Fryer Perfection
- Preheat: Preheat your air fryer to 380°F (195°C).
- Arrange: If your air fryer basket tends to be sticky, lightly spray the bottom with olive oil cooking spray. Carefully place the chicken patties in a single layer at the bottom of the basket, ensuring not to overcrowd it. Cook in batches if necessary.
- Cook: Air fry for 16-18 minutes, flipping the patties halfway through cooking (around 8-9 minutes). This ensures even cooking and browning.
- Melt Cheese: During the last minute of cooking, place a slice of cheese on top of each burger to melt perfectly.

Cooking Method 2: Classic Grilling
- Preheat: Preheat your outdoor grill to high heat. Ensure the grates are clean and lightly oiled to prevent sticking.
- Grill: Place the seasoned chicken patties on the hot grill. Grill until cooked through, which typically takes about 3-5 minutes per side. The exact time may vary based on grill temperature and patty thickness.
- Melt Cheese: In the final minute of grilling, add a slice of cheese to each patty and close the lid for a moment to allow it to melt beautifully.
Cooking Method 3: Skillet or Grill Pan
- Preheat: Place a grill pan or cast iron skillet over medium-high heat. Allow it to heat thoroughly until a drop of water sizzles instantly. Lightly grease the pan if not using olive oil spray directly on the burgers.
- Cook: Place the seasoned burgers in the hot pan. Cook for approximately 3-5 minutes per side, until they are golden brown and cooked through.
- Melt Cheese: Just like with grilling, add a slice of cheese to each burger during the last minute of cooking to achieve a perfect melt.
How to Ensure Ground Chicken Burgers are Cooked Through
When cooking with ground chicken, food safety is paramount. It’s crucial to ensure the meat reaches a safe internal temperature before consumption. Ground chicken must reach an internal temperature of 165°F (74°C) to be safely eaten. While our suggested cooking times (3-5 minutes per side on grill/skillet, 16-18 minutes in air fryer) are good guidelines, the actual time can fluctuate based on the thickness of your patties and the exact heat of your cooking appliance. For absolute certainty, always check the chicken with a reliable meat thermometer before serving. A good meat thermometer is an invaluable tool in any kitchen!

What Should I Top These BBQ Chicken Burgers With?
The beauty of a burger lies in its customizability! Beyond the cheese already integrated into the patty and melted on top, there are endless ways to elevate your BBQ Chicken Burger. We particularly enjoy an extra dollop of our homemade BBQ sauce, crisp pickles for a tangy crunch, and creamy avocado slices for richness. If you’re a fan of gourmet touches, a generous serving of sweet caramelized onions would be an absolutely delicious addition. Don’t hesitate to experiment with your favorite burger toppings – from crispy bacon to a fried egg, the possibilities are vast!
How Long Will These BBQ Chicken Burgers Stay Fresh?
Cooked BBQ Chicken Burgers make for fantastic leftovers! If you have any remaining, store them in an airtight container in your refrigerator for up to three days. When reheating, a quick brush of additional BBQ sauce can help restore moisture and amplify the flavor.
These burgers are also excellent for meal prepping and freezing! To freeze uncooked patties, simply form them as directed, then place them on a parchment paper-lined sheet pan. Freeze them until they are completely solid. Once frozen, transfer the patties to a freezer-safe zip-top bag or a reusable Stasher bag, separating layers with wax or parchment paper to prevent sticking. They can be stored in the freezer for up to 2-3 months. When ready to cook, you can often grill or air fry them directly from frozen, adding a few extra minutes to the cooking time.

What to Serve with Your Delicious BBQ Chicken Burgers?
Pairing these flavorful burgers with the right side dishes can turn a meal into a feast. For an extra pop of flavor and texture, consider serving them with our No Mayo Cilantro Lime Slaw Recipe – its fresh, zesty profile is a perfect complement to the rich BBQ flavors.
Classic sides like Homemade French Fries or crispy Air Fryer Sweet Potato Fries are always a hit. For a lighter touch, a simple veggie side like Sautéed Zucchini works wonderfully. These chicken burgers also fit right in with popular summer potluck favorites such as Broccoli Salad and Greek Pasta Salad. And if you’re a fan of easy meal prep, Roasted Sweet Potatoes are fantastic to have on hand for a quick and wholesome side dish.

Looking for More Healthy Burger Recipes? Explore These!
If you’ve enjoyed these BBQ Chicken Burgers, you’ll love exploring other healthy and delicious burger creations. Here are some fantastic recipes to keep your burger game strong:
- My Fave Burger Recipe + Burger Sauce
- Turkey Burgers with Goat Cheese and Citrus Maple Dijon
- Blue Cheese Burgers
- Balsamic Onion Turkey Burgers | The Foodie and The Fix

BBQ Chicken Burgers
Author: Nancylynn
Summer is here, and it calls for the best BBQ Chicken Burgers with homemade BBQ Sauce. Gluten-free and easily made dairy-free, these juicy alternatives to traditional hamburgers are perfect for grilling all summer long. Perfectly seasoned and dripping in deliciously sweet and tangy homemade BBQ sauce, these BBQ Chicken Burgers are ideal for your next backyard gathering and can even be made in your Air Fryer!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Servings: 4 servings
Pin Recipe
Ingredients
Burgers
- 1 lb ground chicken
- ¼ cup BBQ Sauce (recipe below, can substitute store-bought + more for serving)
- 1 teaspoon smoked paprika
- ¼ teaspoon onion powder
- ¼ teaspoon garlic powder
- ¼ teaspoon salt
- Dash black pepper (optional)
- ½ cup sharp cheddar cheese diced into small cubes or shredded (omit for dairy-free)
- Olive oil cooking spray
Optional Burger Toppings:
- More BBQ Sauce
- Sharp cheddar or cheese of your choice and/or avocado
- Lettuce, tomatoes, caramelized onions or red onion
- Gluten-free or Whole Wheat Bun or lettuce wraps (GF: I like Canyon Bakehouse or Udis)
BBQ Sauce:
- ½ cup tomato paste
- ¼ cup coconut aminos (can substitute low sodium soy sauce if not gluten-free)
- 3 tablespoons pure maple syrup
- 2 tablespoons apple cider vinegar
- ½ tablespoon yellow mustard
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- Sprinkle sea or Himalayan salt and black pepper
- 2-3 tablespoons of water
Instructions
- In a large bowl, combine chicken, BBQ sauce, paprika, onion and garlic powder, salt, pepper and cheddar cheese. Mix until just combined, then form 4 patties. Try to ensure the cheddar chunks are evenly distributed. (Note: The mixture will be wet, but it holds together. It helps to wet your hands before forming the patties.)
- Spray burgers with olive oil cooking spray and sprinkle with a little salt.
Grill:
- Preheat the grill to high. Grill until cooked through, 3-5 minutes on each side. During the last minute of cook time, add a slice of cheese.
Skillet:
- Preheat grill pan or cast iron pan on medium high. Grill until cooked through, 3-5 minutes on each side. During the last minute of cook time, add a slice of cheese.
Air Fryer:
- Preheat to 380 degrees. Place chicken patties at the bottom of your air fryer (spray bottom of air fryer basket with cooking spray if your basket is sticky) and cook for 16-18 minutes, flipping halfway. During the last minute of cook time, add a slice of cheese.
Video
Notes
21 Day Fix: 1 RED, 1/4 BLUE (increase to 1/2 BLUE if you top with a 1/2 slice of cheese), 1 sweetener tsp (per serving)
WW: 2 points (per burger) [Calculated without bun or lettuce wrap and without any toppings, 98% fat-free ground chicken, no sugar added BBQ sauce, and reduced-fat cheddar cheese]
Nutrition facts, 21 Day Fix containers, and WW points are just for the burgers, no toppings or bun included.
Nutrition
Nutritional values are approximate per serving (1 burger, without toppings or bun):
- Serving: 1 burger
- Calories: 250 kcal
- Carbohydrates: 2 g
- Protein: 24 g
- Fat: 16 g
- Saturated Fat: 6 g
- Polyunsaturated Fat: 1 g
- Cholesterol: 99 mg
- Sodium: 409 mg
- Sugar: 1 g
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