Healthy Weekly Meal Plan for St. Patrick’s Day: Delicious Recipes & Easy Prep (21 Day Fix & WW Friendly)
Welcome to your ultimate guide for a Healthy Weekly Meal Plan! This week, we’re bringing you delicious, easy-to-make meals, perfectly timed to add a festive touch to St. Patrick’s Day. Our plan includes satisfying breakfast, lunch, and five dinner recipes designed to streamline your week, making healthy eating a breeze. Whether you’re a devoted 21 Day Fix follower, tracking with Weight Watchers, or simply looking for nutritious and flavorful meals, this plan has you covered. Plus, we’ve integrated 21 Day Fix Containers and WW points, along with a handy meal planning spreadsheet, to ensure you stay on track with your health goals without sacrificing taste or fun!
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Introduction to Smart Meal Planning
Embarking on a journey towards a healthier lifestyle often starts with intelligent meal planning. Our weekly meal plans are meticulously crafted to take the guesswork out of healthy eating, offering a diverse array of delicious and nutritious recipes. This particular plan is special, as it weaves in delightful, healthy ideas perfect for celebrating St. Patrick’s Day while keeping your dietary goals, whether 21 Day Fix or Weight Watchers, firmly in sight. Get ready to enjoy a week filled with flavor, convenience, and wholesome goodness!
Why Meal Planning Matters for a Healthy Lifestyle
Meal planning is more than just deciding what to eat; it’s a powerful tool for achieving and maintaining a healthy lifestyle. By planning your meals in advance, you significantly reduce stress during busy weekdays, save money by minimizing impulsive takeout orders and food waste, and ensure a consistent intake of nutrient-dense foods. It helps you control portions, track macros or points effortlessly, and discover new, exciting recipes that align with your health objectives. This structured approach empowers you to make conscious food choices, supports weight management, and frees up mental energy for other aspects of your life. Imagine coming home after a long day knowing exactly what’s for dinner and having most of the prep already done!
Celebrate St. Patrick’s Day with Flavorful Meals
This week’s plan is infused with festive spirit, featuring delicious meals that put a fun and healthy spin on St. Patrick’s Day traditions! Kicking off the holiday vibe is our comforting Instant Pot Shepherd’s Pie, a healthy and gluten-free version of a classic. If you prefer a more traditional option, consider the oven-baked Shepherd’s Pie. For those who love corned beef and cabbage, consider using the other half of your cabbage to make our delightful Cabbage Roll Soup for another dinner. It’s a truly delicious and often overlooked recipe that delivers all the flavors of stuffed cabbage without the fuss!
We’re also excited to bring back Instant Pot Lentil Sloppy Joes to this week’s menu. This plant-based recipe is a fantastic addition if you’re looking to incorporate more meatless meals into your diet, fitting perfectly into those observing meatless Fridays during Lent. For lunch, our Chopped Buffalo Chicken Salad is a home-made rendition of a restaurant favorite, especially with that incredible homemade ranch dressing. You’ll love the fresh, vibrant flavors and satisfying crunch. Enjoy a week full of wholesome, celebratory eating!
Discover Our Fit Healthy Meal Plans App
For those who love our meal plan inspiration and seek an even more personalized experience, we’re thrilled to introduce our new Meal Planning App called Fit Healthy Meal Plans! This innovative app is truly a game-changer, allowing you to completely customize your weekly plan and grocery list based on your specific preferences and needs. It takes the hard work out of meal planning, providing flexibility and convenience right at your fingertips. Discover how easy it is to tailor a meal plan that works perfectly for YOU!
Click here to learn more about the app and its features. We’re continuously adding new recipes to the app first, so our app users always get exclusive early access to fresh, exciting meal ideas before they even hit the blog. Make sure to check out the newest recipes on the app to keep your meal rotation fresh and inspiring!
Understanding This Weekly Meal Plan
If you’re new to our weekly meal plans, here’s what you can expect: each plan provides a solid foundation for your week with five carefully selected dinner recipes, a delicious breakfast option, and a versatile lunch suggestion. Unlike rigid full plans, these weekly layouts offer enhanced flexibility, allowing you to adjust meals as needed while still providing a structured approach to healthy eating. This plan is designed to seamlessly integrate with 21 Day Fix containers and includes convenient Weight Watchers points, making it ideal for anyone committed to portion control, prioritizing whole and unprocessed foods, and embracing a sustainable healthy lifestyle. It’s about making healthy eating enjoyable and manageable, not restrictive.
Exclusive Grocery List and Prep Tips
To make your week even smoother and more efficient, we provide an exclusive grocery list and detailed prep tips for each meal plan! These invaluable resources are sent directly to our dedicated email subscribers every week. The grocery list ensures you have all the necessary ingredients on hand, while the prep tips guide you through simple steps to get ahead, making weeknight cooking significantly faster and stress-free. Imagine having vegetables chopped, proteins prepped, and sauces mixed, all ready to go! It’s not too late to gain access to these amazing time-saving tools. Just click this link to sign up for our email list – it’s absolutely FREE and will revolutionize your meal prep game!
21 Day Fix and Portion Fix Guide
For our dedicated 21 Day Fix and Portion Fix meal plan followers, we’ve made tracking incredibly easy! All five dinners and the featured breakfast recipe are conveniently pre-loaded into a specialized meal planning spreadsheet available here. This means you only need to add your personal lunch and snack choices to complete your daily container counts. Remember: click the spreadsheet link, then make a copy when prompted, and save it to your computer for optimal functionality (it may not work as effectively on mobile devices). This tool simplifies your tracking, helping you stay consistent with your portion goals throughout the week.
If you prefer a more traditional, tangible approach to meal planning, we also offer these fantastic resources:
- A printable 21 Day Fix Meal Planner PDF for old-school planning.
- A dedicated 2B Mindset spreadsheet tracking tool for those following that program.
Weight Watchers Friendly Meal Planning
We understand the importance of easily tracking your points for our Weight Watchers members. We are actively working to convert every recipe on our site to the new WW points system. You’ll find that some recipes already have the updated points listed directly, while others provide a convenient link to help you calculate your personal points. In both instances, you can always locate the most current WW points information in the “notes” section of the recipe card on each individual blog post. We appreciate your patience and understanding as we diligently adapt to the latest system to better support your journey towards health and wellness.
Frequently Asked Questions (FAQs)
For a comprehensive overview of how all the meals fit together for the week of 3/17/25, you can access our easy-to-use Meal Plan at a Glance Spreadsheet. This spreadsheet is designed to give you a clear, concise visual of your entire weekly menu. For the best experience and functionality, we highly recommend clicking the link, making a copy when prompted, and saving it directly to your computer. Please note that while it might work on a phone, the full features are best utilized on a desktop or laptop.
This week, our featured lunch is the incredibly satisfying Chopped Buffalo Chicken Salad. It’s a fantastic, healthy alternative to restaurant salads and truly stands out with its fresh ingredients and delicious homemade ranch dressing. Seriously, don’t underestimate that dressing – it’s a flavor explosion! For our 21 Day Fix followers, remember to check the spreadsheet for Thursday’s specific BLUE container modifications related to salad toppings to ensure you’re staying on track. Additionally, I always recommend utilizing any dinner leftovers to mix up your lunches and prevent food waste. If you’re looking for more inspiration, explore our popular post on 35+ High Protein Lunch Ideas for even more variety.
When it comes to meal planning, I always follow a strategic order: first dinners, then breakfast, and finally lunch. Once those main meals are set, I fill in my snacks for the day, ensuring they fit within my remaining macros, points, or container allowances. This approach helps ensure I don’t overeat and get all necessary nutrients. For a wealth of creative and healthy snack ideas that align with 21 Day Fix containers, Weight Watchers points, or general macro counting, our Healthy Snack Ideas | 21 Day Fix Snacks post is an excellent resource to inspire your choices!
Maintaining your healthy eating habits over the weekend is crucial for optimal results, especially with programs like 21 Day Fix. Our healthy weekly meal plan often leaves you with delicious leftover meals and ingredients. To minimize food waste and keep your goals in focus, take a quick inventory of your fridge and pantry by Friday evening and plan your weekend meals accordingly. Many people enjoy the flexibility of healthy takeout one night – think vibrant salads with grilled lean protein or a delicious slice of veggie pizza. For more structured inspiration and ideas for staying on track, be sure to check out our helpful Healthy Weekend Meals post!
You’re in luck! If you’re looking for even more comprehensive guidance, we offer an extensive collection of full, pre-planned meal plans. We have 20 FREE and FULL 21 Day Fix Meal Plans, perfectly tailored for various calorie brackets, all ready for you to dive into! These plans provide every meal laid out, taking all the planning work off your plate and making healthy eating as straightforward as possible.
Absolutely! Our weekly meal plans are designed with flexibility in mind. You can easily adjust serving sizes for each recipe to accommodate fewer or more family members. Don’t hesitate to swap out recipes based on your family’s preferences or available ingredients. Our Fit Healthy Meal Plans app is also an excellent tool for customizing, allowing you to drag, drop, and personalize your menu with ease. The goal is to make healthy eating enjoyable and sustainable for everyone in your household.
Your Delicious Weekly Menu
Get ready to dive into a week of incredible flavors and wholesome nutrition! Below is your detailed meal plan, featuring vibrant recipes for breakfast, lunch, and five dinners. Each recipe is designed to be delicious, easy to prepare, and perfectly aligned with your healthy eating goals. You’ll find direct links to the full recipes, along with essential grocery items to help you prepare.
Breakfast: TikTok Blender Baked Oats
Start your day with a delightful and trendy breakfast! This viral TikTok Blender Baked Oats recipe is incredibly simple to make and yields a smooth, cake-like texture that’s both satisfying and delicious. It’s a fantastic way to enjoy oats in a new form, and you can easily customize it with your favorite toppings or flavor variations. Plus, it’s so tasty, it can even double as a healthy dessert!
Groceries:
- ⅓ cup of rolled or old fashioned oats
- ½ ripe banana or ¼ cup of applesauce
- 1 whole egg or 1 egg white omit for vegan
- 2 Tbsp almond milk or milk of your choice
- ½ tsp vanilla extract
- ¼ tsp baking soda
- 1-2 tsp maple syrup
- Pinch of salt
- ¼ tsp cinnamon
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Lunch: Chopped Buffalo Chicken Salad
Enjoy a restaurant-quality lunch right from your kitchen with our Chopped Buffalo Chicken Salad. This vibrant and flavorful salad is packed with crisp vegetables, tender buffalo chicken bites, creamy avocado, and a homemade Greek yogurt ranch dressing that is truly exceptional. It’s a satisfying meal that’s perfect for meal prepping and enjoying throughout the week, offering a healthy twist on a beloved classic.
Groceries:
For the Buffalo Chicken Bites
- 1 lb boneless skinless chicken tenderloins cut into bite sized pieces
- salt
- garlic powder
- olive oil cooking spray
- 2-3 Tbsp buffalo wing sauce or hot sauce
- 2 teaspoons butter, vegan butter, or ghee
For the Greek Yogurt Ranch
- ½ cup lowfat or nonfat Greek yogurt
- juice from ½ lemon
- 1 tsp dried chives
- ½ tsp dried dill
- ½ tsp garlic powder
- ¼ tsp onion powder
- ¼ tsp salt
For the Salad
- 6 cups romaine chopped
- 1 cup carrots diced
- 1 cup celery diced
- 1 cup cucumbers diced
- 1 cup cherry or grape tomatoes halved
- ⅓ cup blue cheese
- ⅓ cup diced avocado
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Monday: IP Shepherd’s Pie
Kick off your week, and especially St. Patrick’s Day, with a hearty and healthy twist on a classic comfort food. This Instant Pot Shepherd’s Pie is incredibly flavorful, easy to prepare, and a lighter version of the traditional dish. It’s also gluten and dairy-free, making it accessible for various dietary needs without compromising on that cozy, satisfying feel.
Groceries:
- Olive oil avocado oil, or coconut oil cooking spray
- 1 cup diced carrots
- 1 cup diced celery
- 1/2 onion chopped
- 1 1/3 cup reduced sodium chicken broth divided use
- 1 teaspoon Himalayan salt
- 3 tablespoons tomato paste
- 1 lb organic lean ground turkey
- 2 cups chopped cauliflower
- 2 cups red potatoes peeled and chopped
- 2 tablespoons butter vegan butter, olive oil, or ghee
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Tuesday: Healthy IP Air Fryer Chicken Taquitos
Tuesday calls for a quick, family-friendly meal that’s both delicious and healthy. These Instant Pot Air Fryer Chicken Taquitos are incredibly easy to make, leveraging the convenience of your Instant Pot for the chicken and your Air Fryer (or oven) for perfectly crispy taquitos. They’re a flavorful option that everyone will love, especially with your favorite fresh toppings!
Groceries:
- 1 lb chicken tenderloins
- 1 jar organic salsa
- 1 lime
- 1 cup shredded sharp cheddar cheese or Mexican blend cheese of your choice
- 12 corn tortillas or sub gluten-free or whole wheat flour tortillas
- Olive oil or avocado oil cooking spray
- Salt
- 1 tablespoon salt free taco seasoning optional
Optional toppings:
- Small container of greek yogurt
- Fresh pico de gallo
- Avocado or guacamole
- Cilantro
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Wednesday: Cabbage Roll Soup
Warm up your mid-week with this incredibly comforting and easy Cabbage Roll Soup. It captures all the delicious flavors of traditional stuffed cabbage rolls but in a much simpler, unstuffed soup form. Made with lean protein, fire-roasted tomatoes, and fresh cabbage, it’s a hearty and healthy meal that’s perfect for a cozy dinner, especially if you have leftover cabbage from St. Patrick’s Day meals!
Groceries:
- 1 lb grass fed lean ground sirloin lean chicken sausage, or ground chicken | turkey
- 1 large onion chopped
- 1/2 large or 1 small head of cabbage chopped
- 3 cups low sodium organic chicken broth or stock
- 1/2 teaspoon pepper
- 1/2 teaspoon Himalayan salt
- 1 teaspoon oregano
- 14.5 oz diced tomatoes (I used fire roasted) 1 can
- 1 can tomato sauce
- 2 cloves garlic minced
- Fresh basil for garnish
- 2/3 cup shredded monterrey jack cheese optional
- Cooking spray
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Thursday: Low Carb Cheesy Chicken and Broccoli Casserole
This Low Carb Cheesy Chicken and Broccoli Casserole is a delightful and comforting dinner that fits perfectly into a healthy eating plan. Made with cauliflower rice, it’s a smart, low-carb alternative to traditional casseroles, packed with lean protein and fiber-rich vegetables. This dish is not only delicious but also incredibly satisfying for both 21 Day Fix and 2B Mindset followers.
Groceries:
- 2 cups cauliflower rice thawed if frozen (although I have done it from frozen in a pinch!)
- 2 cups broccoli florets
- 1 lb chicken tenderloins cut into bite sized pieces
- 4 teaspoons rice flour or gf flour blend
- 4 teaspoons vegan butter, butter, or ghee
- 1 cup unsweetened original almond milk
- 1 1/3 cups shredded cheddar cheese use Daiya for dairy free!
- Himalayan salt
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Friday: IP Lentil Sloppy Joes
End your week with a flavorful and satisfying plant-based meal! These Instant Pot Lentil Sloppy Joes are an amazing vegan option that will impress everyone at your table, whether they’re vegetarians or meat-eaters. The Instant Pot makes this dish quick and incredibly easy to prepare, delivering a rich, savory flavor that’s perfect for a relaxed Friday night dinner. Serve them on whole-wheat buns or over baked sweet potatoes for a complete meal.
Groceries:
- 2 teaspoons olive or avocado oil
- 1 cup dry lentils rinsed well
- 3 carrots chopped
- 1 yellow onion chopped
- 1 large bell pepper chopped
- 3 cloves garlic
- 1 can tomato sauce 10-14 oz
- 6 oz tomato paste 1 can
- 1 ¼ cups vegetable broth
- 1-2 tablespoons maple syrup
- 1-2 teaspoons chili powder
- 1 teaspoon cumin
- ¼ teaspoon salt
- pinch smoked paprika
- 1-2 tablespoons Worcestershire sauce or gluten free soy sauce/coconut aminos
- 3 Baked sweet potatoes for serving optional
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