Viral TikTok Blender Baked Oats: Your Ultimate Guide to a Healthy, Easy, & Delicious Breakfast (4+ Flavorful Ways!)
Unlock the secret to the internet’s favorite breakfast sensation with this incredible **blender baked oats recipe**. Originating from the viral TikTok trend, this recipe truly lives up to its hype, delivering a remarkably smooth, moist, and cake-like texture that will revolutionize your morning routine. What makes it truly special is its incredible versatility – you can effortlessly customize it with a myriad of delicious flavors and toppings to suit any palate. This simple, healthy breakfast isn’t just for mornings; it doubles as a wholesome dessert, perfectly satisfying those sweet cravings without the guilt. If you’re looking for a quick, nutritious, and utterly delightful meal, this is an absolute MUST-TRY that you’ll want to put on repeat!
If you’re a regular visitor to our page, you already know about my deep affection for oatmeal. It’s a staple in my diet, enjoyed daily in countless forms – from convenient one-pan baked oatmeal to fluffy oatmeal muffins, hearty oatmeal breads, and the ever-popular overnight oats. I also frequently prepare steel-cut oats in my Instant Pot for an extra boost of fiber. As someone committed to a gluten-free lifestyle, I rely heavily on daily oatmeal to meet my fiber needs, and I’m constantly seeking innovative and delicious ways to integrate this powerhouse grain into my meals.
This brilliant blended oats concept, which gained immense popularity as a wildly viral TikTok recipe, has quickly become a steadfast favorite in my kitchen. If you haven’t yet experienced the magic of blender baked oats, consider this your definitive cue to try it right away – it truly is legitimate! The fundamental recipe has an enticing flavor profile reminiscent of a healthier banana bread, but its true beauty lies in its adaptability, allowing you to easily mix and match your preferred flavors and ingredients. You can turn it into a decadent dessert or a filling breakfast, making it perfect for any time of day.
Pro Tip: Seriously, do not underestimate the sheer deliciousness of the chocolate version! It’s a game-changer.
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ToggleWhy I Love This Recipe
Beyond its viral status, there are so many compelling reasons why these blender baked oats have earned a permanent spot in my recipe rotation. They offer a perfect blend of convenience, nutrition, and deliciousness:
- Unparalleled Customization for Every Family Member: This recipe is incredibly adaptable, making it ideal for households with diverse tastes. You can easily prepare individual servings with different flavors and toppings, ensuring everyone gets a personalized breakfast treat tailored to their preferences. From fruity to nutty to chocolatey, the possibilities are endless.
- Smooth, Irresistible Texture for Picky Eaters: If you or someone in your family isn’t a fan of the traditional, sometimes chewy, texture of oatmeal, these blended baked oats are a game-changer. The blending process transforms the oats into a remarkably smooth, almost batter-like consistency before baking, resulting in a fluffy, cake-like final product that even the pickiest eaters will adore. It’s a clever way to get wholesome oats into their diet!
- Enhanced Protein Content: Unlike simple overnight oats, this recipe often incorporates an egg, which significantly boosts its protein content. This added protein helps keep you feeling fuller for longer, providing sustained energy throughout your morning and making it a more substantial and satisfying meal.
- Dietary-Friendly & Inclusive: This recipe is naturally gluten-free (just ensure you use certified gluten-free oats!) and dairy-free when using plant-based milk. For those following a vegan diet, simply omit the egg and substitute it with a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water, allowed to sit for 5 minutes) to maintain the texture and binding properties. It’s a truly versatile recipe that caters to various dietary needs.
- Perfect for Single Servings or Efficient Meal Prep: Whether you’re craving a spontaneous breakfast for one or planning your meals for the entire week, this recipe effortlessly scales to your needs. You can whip up a single serving in minutes or batch-prep several portions to enjoy healthy, delicious breakfasts throughout the busy week, saving you valuable time and effort.
Recommended Equipment
To achieve the signature smooth, cake-like texture of these viral baked oats, the right equipment is key. While the recipe is straightforward, having these tools on hand will make the process even smoother:
- Blender or Food Processor: This is the most crucial piece of equipment. A high-speed blender will create the silkiest batter, but a standard blender or even a good food processor will work perfectly to break down the oats and integrate all the ingredients into a smooth mixture. The goal is to eliminate any chunky oat texture.
- Oven-Safe Ramekins, Large Muffin Tin, or Loaf Pan: For baking, you’ll need suitable bakeware. 8-ounce oven-safe ramekins are ideal for single servings, offering a beautiful presentation. A large muffin tin (lining with paper cups or greasing well) is excellent for batch-prepping individual portions. Alternatively, a small loaf pan can be used to bake a larger portion that can then be sliced. Choose your bakeware based on how many servings you want to make and how you prefer to serve them.
- Measuring Cups and Spoons: Standard kitchen tools for accurate ingredient measurements.
- Non-Stick Cooking Spray or Oil: Essential for preparing your ramekins or baking dishes to prevent sticking and ensure easy removal of your baked oats.
Ingredients
One of the best aspects of this blender baked oats recipe is that it comes together effortlessly with common pantry staples. These are ingredients I always keep stocked, making it easy to whip up this delicious breakfast any time:
- Rolled or Old Fashioned Oats: These are the backbone of our recipe, providing the perfect balance of texture and fiber once blended. While you *can* substitute with quick oats (they might make the batter slightly thinner, so adjust milk if needed) or even oat flour for an even smoother consistency, it’s crucial to note that steel-cut oats will NOT work for this recipe due to their harder texture and longer cooking time requirements, which won’t be suitable for the quick baking process here.
- Very Ripe Bananas or Unsweetened Applesauce: I personally find that using a very ripe banana imparts a wonderful natural sweetness and a subtle, delightful flavor to the oats, eliminating the need for excessive added sugars. However, unsweetened applesauce works equally well as a substitute, especially if you’re not a fan of banana or don’t have ripe ones on hand. For seasonal variations, consider swapping in pumpkin puree during the fall, though you might need to increase the maple syrup slightly to compensate for pumpkin’s less sweet profile.
- Egg: Adding an egg not only acts as a binding agent but also significantly boosts the protein content of these oats, contributing to that satisfying, cake-like structure. If you’re aiming for vegan baked oats, simply omit the egg and use a flax egg instead (1 tablespoon ground flaxseed + 3 tablespoons water, let sit for 5 minutes until gel-like).
- Unsweetened Almond Milk: This provides the necessary liquid to create a smooth batter. Feel free to use your preferred milk alternative; oat milk, flax milk, cashew milk, or even regular dairy milk (if not strictly dairy-free) are all excellent choices.
- Vanilla Extract: Just a touch of vanilla extract is essential for imparting that classic, comforting “cake-like” flavor that makes these oats feel like a real treat.
- Baking Soda: This leavening agent is critical for helping the oats rise beautifully in the oven, contributing to their light and airy texture.
- Pure Maple Syrup: Our chosen sweetener, pure maple syrup, adds a lovely, nuanced sweetness. You have the flexibility to adjust the amount of sweetener to your personal taste, using more or less as desired. Other liquid sweeteners like agave nectar or honey can also be used as alternatives.
- Pinch of Sea Salt: A small amount of sea salt is vital for balancing out the flavors, enhancing the sweetness, and preventing the oats from tasting bland.
- Cinnamon: I absolutely adore the warm, inviting flavor that cinnamon brings to oatmeal. It complements both banana and applesauce beautifully, adding a comforting aromatic depth to the dish.
Instructions
Crafting the perfect base for these delightful baked oats is incredibly simple. Follow these straightforward steps to achieve that smooth, cake-like texture that everyone raves about:
- Prepare Your Oven and Dish: Begin by preheating your oven to 350 degrees Fahrenheit (175°C). While the oven heats, lightly spray an 8-ounce oven-safe ramekin or another suitable baking dish (such as a muffin tin or small loaf pan) with non-stick cooking spray. This crucial step ensures your baked oats won’t stick and will release easily once cooked.
- Combine Ingredients in Blender: Gather all of your base ingredients – rolled oats, ripe banana (or applesauce), egg (or flax egg), almond milk, vanilla extract, baking soda, maple syrup, sea salt, and cinnamon – and carefully add them into your food processor or blender. Remember, at this stage, you’re only adding the base ingredients, not any optional toppings or mix-ins.
- Blend Until Smooth: Secure the lid on your blender or food processor and blend the mixture for approximately 30 seconds. The goal is to achieve a completely smooth, uniform batter with no visible oat flakes remaining. Scrape down the sides if necessary to ensure everything is fully incorporated. The consistency should resemble a thick pancake batter.
- Pour into Prepared Dish: Once your oat mixture is perfectly smooth, carefully pour it into the prepared ramekin, muffin tin cavity, or baking dish. If you’re adding any “baked-in” fillings like a dollop of peanut butter or chocolate chips, this is the time to gently place them on top or swirl them into the batter.
- Bake to Perfection: Transfer your dish to the preheated oven and bake for 22-25 minutes. The precise baking time may vary slightly depending on your oven and the size/material of your baking dish. You’ll know the baked oats are done when a toothpick inserted into the center comes out clean, indicating it’s fully cooked through.
- Cool and Enjoy: Carefully remove the baked oats from the oven. Allow them to cool for a few minutes in the ramekin or dish before serving. This brief cooling period helps them set further and makes them easier to handle. Then, dig in and savor this warm, delicious, and healthy treat!
Flavor Options for Blended Baked Oats
The beauty of this TikTok viral baked oats recipe truly shines in its incredible versatility! The base recipe is a blank canvas, offering SO much potential for creative mix-ins and flavor variations. Here are some of our absolute favorites, guaranteed to delight your taste buds:
Peanut Butter Banana Blender Baked Oats: For a classic and incredibly satisfying combination, simply add 1-2 teaspoons of creamy peanut butter (or almond butter for an alternative) directly into the center of your oat mixture before baking. As it bakes, the peanut butter will melt into a warm, gooey center, creating a delicious surprise with every spoonful. Top with extra banana slices or a sprinkle of chopped peanuts for added texture.
Apple Cinnamon Blender Baked Oats: Embrace the warm, comforting flavors of fall by using unsweetened applesauce instead of banana in the base recipe. Increase the cinnamon to a generous ½ teaspoon, or even ¾ teaspoon if you love a strong cinnamon kick. Before baking, top with a handful of finely chopped apples (any variety works well here). A sprinkle of walnuts or pecans would also be a fantastic addition.
Strawberry Blender Baked Oats: For a burst of fresh fruit flavor, start with either banana or applesauce as your base. Before baking, generously top your oats with fresh diced strawberries. This works beautifully with any of your favorite fresh berries – blueberries, raspberries, or a mixed berry medley would all be equally delicious. A drizzle of almond butter after baking can elevate this even further.
Chocolate Cake Blender Baked Oats: This is the one you absolutely MUST try if you’re a chocolate lover! Use banana in your base recipe, then add 1-2 tablespoons of unsweetened cocoa powder directly into the blender with the other ingredients. Use 1 tablespoon for a subtle chocolate hint, or 2 tablespoons for a richer, more intense chocolate flavor, truly mimicking a healthy chocolate cake. Before baking, sprinkle a few dairy-free chocolate chips on top – they’ll melt into glorious pockets of chocolatey goodness. A dash of instant coffee granules (about ¼ tsp) can also enhance the chocolate flavor without adding a coffee taste.
Even More Creative Flavor Ideas: My list of variations to experiment with is constantly growing! Here are some other exciting possibilities you could try to keep your blender baked oats fresh and exciting:
- Blueberry Lemon: Opt for applesauce as your base. Add a teaspoon of fresh lemon juice and a half teaspoon of lemon zest to the blender for a bright, zesty kick. Top generously with fresh or frozen blueberries before baking. The combination is incredibly refreshing and vibrant.
- Cinnamon Roll: For a decadent twist, slightly increase the cinnamon in the base. Before baking, swirl in a dollop of a “cinnamon sugar” mixture (cinnamon mixed with a tiny bit of maple syrup or brown sugar). After baking, drizzle with a rich glaze made from coconut milk (the thick part from a can of full-fat coconut milk) and a touch of maple syrup, similar to the one from my Cinnamon Bun French Toast Cups recipe.
- Carrot Cake: Transform your oats into a breakfast dessert by adding a handful of finely shredded carrots, a small amount of diced pineapple (canned and drained works great), and a tablespoon of raisins (or chopped dates). A pinch of nutmeg and ginger alongside the cinnamon will complete the authentic carrot cake flavor profile. Top with a sprinkle of chopped pecans.
- Pumpkin Spice: A fall favorite! Replace the banana with pumpkin puree (not pumpkin pie filling). Add an extra pinch of cinnamon, nutmeg, ginger, and cloves (or use 1 tsp of pre-made pumpkin pie spice). Top with chopped pecans and a drizzle of extra maple syrup.
- Coconut Almond Joy: Use almond milk as the base, add a drop of almond extract alongside the vanilla. Fold in shredded unsweetened coconut and a few chocolate chips before baking. For an extra treat, top with a sliced almond.
- Tropical Mango Coconut: Blend in fresh or frozen mango chunks with the oats. Use coconut milk for the liquid and top with extra shredded coconut after baking.
Meal Prep and Storage
One of the many benefits of this blender baked oats recipe is how perfectly it lends itself to meal prepping, making your busy mornings a breeze. While they are undeniably at their absolute best when fresh out of the oven, these oats still maintain their deliciousness and satisfying texture throughout the week, making them an ideal make-ahead breakfast option. Here’s how to manage your meal prep and storage effectively:
To Prep Ahead for the Week: You can easily bake multiple servings of these blender oats at once to streamline your meal prep. After baking, allow your oats to cool completely to room temperature. This is a crucial step to prevent condensation, which can make them soggy. Once fully cooled, transfer them to individual airtight containers. These prepped portions can be stored in the refrigerator for up to 4 days, ready to grab and reheat whenever you need a quick and wholesome breakfast.
To Store Cooked Oats: Proper storage ensures your baked oats remain fresh and enjoyable. Once your baked oats have cooled entirely, cover them tightly with plastic wrap or transfer them into an airtight container. Keep them refrigerated, and they will stay good for up to 4 days. This makes them perfect for a grab-and-go option during a busy work week.
To Freeze for Long-Term Storage: For even longer preservation, these blender baked oats freeze beautifully. After baking and cooling completely, wrap individual servings tightly in plastic wrap, then place them in a freezer-safe container or a heavy-duty freezer bag. They can be stored in the freezer for up to 3 months. This is an excellent way to have healthy, homemade breakfast options ready whenever a craving strikes without constant re-preparation.
To Reheat: Reheating your baked oats is quick and simple. If reheating from the refrigerator, place a single serving in a microwave-safe dish and microwave for approximately 30-60 seconds, or until warmed through. If reheating from frozen, first let it thaw in the refrigerator overnight, or microwave on a defrost setting before warming fully. Adjust heating time as needed for your microwave. Always test the temperature before enjoying, especially if serving to children. You can also briefly warm them in a toaster oven for a slightly crisper exterior.
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TikTok Blender Baked Oatmeal (4 Ways)
Equipment
- blender or food processor
- oven safe ramekins or large muffin tin
Ingredients
- ⅓ cup of rolled or old fashioned oats
- ½ ripe banana or ¼ cup of applesauce
- 1 whole egg or 1 egg white omit for vegan
- 2 Tbsp almond milk or milk of your choice
- ½ tsp vanilla extract
- ¼ tsp baking soda
- 1-2 tsp maple syrup
- Pinch of salt
- ¼ tsp cinnamon
Instructions
- Preheat oven to 350 degrees. Spray a 8 oz. oven safe oven-safe ramekin or dish with non stick cooking spray.
- Combine all of the ingredients in the food processor or blender (except for toppings).
- Blend for 30 seconds until smooth.
- Pour into a the prepared 8 oz. oven-safe ramekin or dish.
- Bake for 22-25 minutes, or until a toothpick inserted in the center comes out clean. Remove from the oven and enjoy!