Achieve Your Goals: A Comprehensive 21 Day Fix Meal Plan for Sustainable Clean Eating & Weight Loss

Kickstart your journey to healthier living with this delicious 21 Day Fix Meal Plan, featuring mouth-watering meals designed to keep your clean eating momentum strong throughout January and beyond! This plan includes 5 satisfying dinners and versatile breakfast options, all based on a comprehensive 21 Day Fix meal plan (full link provided below). For those following Weight Watchers, we’ve also included WW Personal Points. Plus, you’ll find a printable grocery list and a convenient meal planning spreadsheet to make your week effortlessly organized. This post contains affiliate links for products we truly love and believe in.

Hello, healthy eaters! As we navigate through the beginning of the year, maintaining our health and wellness goals can sometimes feel like a marathon. Whether you’re feeling the stretch of the new year or simply looking for fresh inspiration to keep your clean eating on track, you’re in the right place! We’re here to help you not just survive, but thrive, with a structured yet flexible meal plan designed to make healthy eating both simple and enjoyable. This week’s plan is packed with delicious, easy-to-prepare meals that fit perfectly into your 21 Day Fix lifestyle, offering a clear path to achieving your nutritional objectives without feeling overwhelmed.

Did you know that our vibrant Confessions Supporters Facebook Group has been collectively following a full meal plan each week this January? It’s an incredible community dedicated to support and sharing successes. If you’re looking for an encouraging environment to help you stay accountable and motivated, we’d love for you to join us! As an added bonus for our members, we offer exclusive FREE weekend plans to ensure your healthy eating momentum carries through every day of the week.

Your Guide to a Healthy Week: The 21 Day Fix Meal Plan Vol. 8

This week’s carefully curated meal plan is rooted in our highly popular 21 Day Fix Meal Plan Vol. 8. While you don’t need to be part of the supporters group to benefit from this incredible resource, we strongly recommend clicking on the FULL plan link. This will grant you access to all the essential printables needed to follow the complete program, encompassing not just dinners and breakfast, but also lunches and snacks. Following the full plan ensures you’re optimizing your nutrition and container counts for maximum results.

Streamline Your Meal Prep with Our Handy Tools

We understand that planning and tracking can be time-consuming, which is why we’ve developed tools to simplify your healthy lifestyle. For this specific weekly plan, we’ve pre-loaded all five dinners and a breakfast option into a *7-day template* meal planning spreadsheet, ready for you to use. This interactive spreadsheet automatically adjusts container counts, making it incredibly easy to customize. Simply add in your preferred lunches and snacks, and you’re good to go! Don’t worry if you need to swap out ingredients or deviate slightly from the plan – the spreadsheet’s flexibility means your container counts will auto-adjust, ensuring you stay on track effortlessly. This innovative tool takes the guesswork out of portion control and allows for real-time modifications, making your meal planning stress-free and truly personal.

For those who prefer a more traditional approach, our 21 Day Fix Meal Planner PDF is an excellent alternative. This printable planner allows you to track your containers, water intake, and overall progress with good old-fashioned pen and paper. It’s a tangible way to engage with your meal plan, helping you visualize your daily nutrition and celebrate your achievements. Many find the act of physically writing down their meals and tracking their water intake to be incredibly motivating and helpful for consistent adherence to the program.

Are you following the popular 2B Mindset program? We haven’t forgotten about you! We’ve created a dedicated 2B Mindset spreadsheet tracking tool to help you record your meals in line with the “Veggies First, Water First, All In” principles. This simple yet highly effective tool allows for easy electronic tracking of your food intake, providing a clear weekly overview at a glance. To use it, simply click the link, make a copy when prompted, and save it to your computer (it works best on a computer rather than a phone for full functionality). Then, you can begin your daily or weekly tracking, gaining valuable insights into your eating habits and progress. This tracker is designed to complement the 2B Mindset principles, helping you make informed food choices and maintain consistency.

To further empower your healthy eating journey, email subscribers will find an exclusive list of detailed prep tips delivered straight to their inbox. These invaluable tips are designed to save you time and effort in the kitchen, making meal prep a breeze and ensuring you’re ready for a delicious and nutritious week ahead. If you’re not yet subscribed, now is the perfect time to join our community and receive these expert insights!

Have a quick recipe question? The fastest way to get an answer is in my FREE Ask the Fit Foodie group – come join us!

Need more planning help? Check out these essential 21 Day Fix | Ultimate Portion Fix Resources

• Updated 21 Day Fix Food List; Free Printable: A comprehensive guide to all approved foods, making grocery shopping and meal planning a breeze.
• 21 Day Fix Meal Plan Spreadsheet [Self-Calculating!]: The ultimate tool for effortlessly planning your meals and tracking your containers without manual calculations.
• How to Calculate Container Counts for the 21 Day Fix: Learn the simple method for determining your precise container needs, ensuring optimal portion control for your goals.
• 21 Day Fix Snacks | Healthy Snack Ideas: A curated list of delicious and compliant snack ideas to keep you satisfied between meals and curb cravings.

Explore More: Full Meal Plans & Recent Weekly Options

IF YOU’RE LOOKING FOR A COMPLETE, COMPREHENSIVE PLAN, WE OFFER TEN FREE FULL MEAL PLANS THAT YOU CAN UTILIZE FOR AN ENTIRE WEEK OF STRUCTURED HEALTHY EATING:

ALTERNATIVELY, IF YOU PREFER TO FOCUS ON WEEKLY DINNER IDEAS OR RECENTLY PUBLISHED PLANS, TRY A RECENT PORTION FIX MEAL PLAN TO KEEP YOUR MENU FRESH AND EXCITING:

DON’T FORGET TO CHECK YOUR INBOX FOR EXCLUSIVE TIPS!

I send out exclusive, step-by-step prep tips and additional insights for these meal plans directly in my weekly email! These tips are designed to help you save time in the kitchen and make your healthy eating journey even easier. Click to get on the list and never miss out on valuable advice!

This Week’s Featured 21 Day Fix Meal Plan + WW Meal Plan: Delicious & Nutritious

Prepare for a week of culinary delight and unwavering commitment to your health goals with our carefully crafted meal plan. Each recipe is designed not only for its incredible flavor but also for its compliance with 21 Day Fix container counts and WW Personal Points, making healthy eating accessible and enjoyable. Let’s dive into the delicious details for the week of 1/17/22, a perfect example of how easy clean eating can be!

Meal Plan & Grocery List {Week of 1/17/22}

Breakfast: Chocolate Chia Pudding with berries OR Avocado Toast with Hard-boiled Eggs

Start your day right with a choice of two incredibly nourishing and delicious breakfasts. Our Chocolate Chia Pudding offers a rich, satisfying option packed with fiber and antioxidants, perfectly complemented by fresh berries. Alternatively, for a savory and protein-rich start, enjoy creamy Avocado Toast paired with hard-boiled eggs. (See meal plan spreadsheet for more details on which day to eat each one, allowing for easy rotation and flexibility.)

21 Day Fix: 1 ORANGE, 1/2 TSP, 2 sweetener TSP + 1 PURPLE (berries) (per serving) | [Recipe makes 4 servings]

Tip: Feel free to customize your breakfast! If you love chia pudding, enjoy it daily. If you prefer avocado toast some days or want to save the chia pudding for a snack or dessert, that’s perfectly fine! Just remember to adjust your containers accordingly to match your intake.

Groceries for Breakfast:

• 1/2 cup Bob’s Red Mill chia seeds
• 3–4 Tbsp. unsweetened cocoa powder or raw cacao powder
• Pinch of salt
• Cinnamon (optional)
• 3–4 Tbsp. pure maple syrup or honey
• 2 tsp. vanilla extract
• 2 cups almond or cashew milk
• Fresh berries (for chia pudding)
• Avocado (for toast)
• Whole-wheat bread (for toast)
• Eggs (for hard-boiled eggs)

Monday: Spinach Lasagna Roll-Ups

Indulge in a classic comfort food made healthy with these Spinach Lasagna Roll-Ups. Each roll-up is packed with flavorful lean chicken sausage, nutrient-rich spinach, and light cheeses, all rolled into whole wheat or gluten-free lasagna noodles and baked in a savory tomato sauce. It’s a perfect Monday meal to warm you up and satisfy your cravings.

21 Day Fix: 1 1/4 RED, 3/4 GREEN, 1 BLUE, 1 YELLOW (per 2 rolls) | [Recipe makes 4 servings]

Groceries for Lasagna Roll-Ups:

• 8 whole wheat or GF lasagna noodles
• Olive oil spray
• 1 pound ground sweet Italian chicken sausage (can sub lean ground beef or turkey)
• 10 oz frozen chopped spinach OR 2 cups of fresh spinach
• 8 oz part-skim ricotta or cottage cheese
• 1/3 cup grated Parmesan cheese
• 1 egg
• Salt and fresh pepper to taste
• Sprinkle of crushed red pepper (optional)
• Homemade or 1 jar no-sugar-added tomato sauce
• 1 cup shredded mozzarella cheese

Tuesday: Sheet Pan Nachos

Taco Tuesday just got a whole lot easier and healthier with our Sheet Pan Nachos! This recipe makes cleanup a breeze while delivering all the vibrant flavors you love. Loaded with seasoned lean ground meat, savory tomato sauce, and plenty of fresh veggies, these nachos are customizable and perfect for a fun, satisfying weeknight meal.

21 Day Fix: 1 YELLOW, 1 RED, 1 GREEN, 1/2 BLUE, plus toppings (per 12 nachos) | [Recipe makes 4+ servings]

Groceries for Sheet Pan Nachos:

• 8 corn tortillas
• Olive or avocado oil cooking spray
• 1 lb ground chicken, beef, or turkey
• 1 cup of canned tomato sauce
• Salt
• Salt Free Taco Seasoning
• 2 cups of frozen cauliflower rice
• 1/2 –1 cup homemade or store-bought pico de gallo or chopped cherry tomatoes
• ⅔ cup freshly shredded sharp cheddar or your favorite cheese
• Optional toppings: diced avocado or guacamole, fresh cilantro, sliced jalapeños, plain Greek yogurt (as a sour cream alternative)

Wednesday: Grilled or Baked Chicken with Broccoli + Pasta with Healthy Alfredo Sauce

Enjoy a restaurant-quality meal at home with this lighter take on a classic. Our Healthy Alfredo Sauce is rich and creamy without the guilt, perfectly coating your favorite pasta. Paired with lean grilled or baked chicken and fresh steamed broccoli, this meal is balanced, flavorful, and incredibly satisfying for a midweek boost.

Alfredo – 21 Day Fix: 1/2 BLUE, 1 TSP (per serving) | [Recipe makes 4 servings]
Rest of plate – 21 Day Fix: 1 RED, 1 GREEN, 1 YELLOW

Groceries for Chicken, Broccoli, and Alfredo Pasta:

• 1 – 1 1/2 lb grilled or baked chicken breast or thighs
• Steamed broccoli florets
• Pasta of choice (whole wheat or gluten-free recommended)
• 4–5 cloves of garlic, minced
• Olive oil or olive oil spray
• 4 tsp butter, vegan butter, or ghee
• 4 tsp gluten-free or whole wheat flour
• 1 3/4 cup original unsweetened almond or cashew milk
• 1/4 cup freshly shredded white cheddar cheese
• 1/3 cup freshly shredded Parmesan Reggiano cheese
• 2 T Pecorino Romano cheese (or simply sub extra Parmesan cheese)
• Freshly ground black pepper
• Salt to taste
• A dash of nutmeg and fresh parsley for garnish (optional)

Thursday: Instant Pot Chicken Noodle Soup

Warm up with a comforting bowl of homemade Instant Pot Chicken Noodle Soup. This gluten-free recipe is incredibly easy to make, leveraging the magic of your Instant Pot to create a rich, flavorful broth with tender chicken, wholesome vegetables, and your favorite noodles in record time. It’s the perfect nourishing meal for a chilly evening or whenever you need a boost of healthy goodness.

21 Day Fix: 1 RED, 1 GREEN, 1/2 YELLOW, 1/2 TSP (per serving) | [Recipe makes 4 servings]

Groceries for Instant Pot Chicken Noodle Soup:

• 2 tsp olive or avocado oil
• 1 small yellow onion, diced
• 2 cups of diced carrots
• 1 cup of diced celery
• 5 cloves of garlic, minced
• 2–3 T of chopped fresh ginger
• Turmeric powder (for color and flavor)
• 1 lb of boneless chicken breast tenderloins, chicken breasts, or chicken thighs
• 6 cups of low sodium chicken broth
• 1 lemon (optional, for a bright finish)
• Salt and black pepper to taste
• Gluten-free egg noodles or gluten-free noodle shape of your choice
• (Optional) fresh herbs – parsley, thyme, oregano – for garnish

Friday: Perfectly Cooked New York Strip Steak

Treat yourself to a flavorful and satisfying meal with a perfectly cooked New York Strip Steak. This recipe will guide you to achieve a tender, juicy steak with a beautiful sear, making it feel like a gourmet dinner without extra fuss. It’s an ideal way to celebrate the end of a busy week while staying compliant with your healthy eating plan. Serve it with a large green salad or a side of steamed vegetables to complete your meal.

21 Day Fix: 1 RED, 1 TSP (per serving) | [Recipe makes 2-4 servings]

Groceries for New York Strip Steak:

• 2 Strip Steaks (about 8 oz and at least 1.5 inches thick) – You can also use Ribeye or Filet Mignon if preferred
• Coarse Kosher or sea salt
• Coarse ground black pepper
• Olive oil
• Salted butter or ghee (for basting)

Friday Side: Creamy Butternut Squash Mac and Cheese

Elevate your Friday night with a wholesome and incredibly creamy Butternut Squash Mac and Cheese. This recipe ingeniously incorporates nutrient-dense butternut squash, adding natural sweetness and a beautiful color while keeping it light and comforting. It’s a fantastic side dish to your steak or a delightful vegetarian main, proving that healthy comfort food is absolutely possible.

21 Day Fix: 1 YELLOW, 1/2 GREEN, 1 BLUE (per serving) | [Recipe makes 6 servings]

Groceries for Butternut Squash Mac and Cheese:

• 3 cups gluten-free rotini or penne pasta
• 2 cups of low sodium chicken broth (can sub water for vegetarian option)
• Dry mustard (for depth of flavor)
• Garlic powder
• Salt
• 3 tsp butter
• 3 cups frozen butternut squash (equivalent to one 10oz frozen bag)
• 2 cups of freshly shredded sharp cheddar cheese
• 2 T Pecorino Romano or parmesan cheese
• (Optional) ¼ cup gluten-free breadcrumbs for a crispy topping

We hope this comprehensive 21 Day Fix meal plan empowers you to make healthy, delicious choices all week long. Remember, consistency is key, and with these tools and recipes at your disposal, you’re well-equipped to achieve your clean eating and weight loss goals. Enjoy your delicious and nutritious week, and don’t hesitate to reach out in our community groups for support and motivation!