Streamline Your Week: Easy 21 Day Fix & WW Meal Plan with Minimal Prep

Welcome to your ultimate guide for a week of delicious, healthy eating designed to make your life easier! This 21 Day Fix and Weight Watchers (WW) compatible meal plan is bursting with simple, flavorful meals that require minimal kitchen time. Whether you’re celebrating Mother’s Day, managing a busy schedule, or simply need a break from extensive meal prep, this plan is crafted just for you. Say goodbye to endless hours in the kitchen and hello to more quality time with your loved ones, or simply more time for yourself! We’ve even included a printable grocery list and a meal planning spreadsheet to streamline your entire week.

This post contains affiliate links for products and resources we genuinely love and use daily to stay on track.

Embrace a Stress-Free Mother’s Day (and Week!) with Easy Meal Prep

This week brings Mother’s Day, a time to celebrate and appreciate the incredible mothers in our lives – whether that’s you, your own mom, or a maternal figure who inspires you. We understand that for some, Mother’s Day can also be a challenging time, and regardless of your personal experience, one thing is universally true: everyone deserves a week of easy, delicious, and healthy meals, especially when life gets busy. After many, many months of cooking every single night, many of us, even dedicated food enthusiasts like myself, are craving simplicity in the kitchen. That’s precisely why this meal plan is designed to be virtually “no-prep” on the weekend, allowing you to enjoy your Sunday to the fullest, free from the usual cooking marathon. With these meals, you can still have dinner on the table super fast, without sacrificing flavor or nutrition.

Effortless Breakfast for the Whole Week (and Mother’s Day!)

For a delightful start to your Mother’s Day, consider these incredible Mini French Toast Casserole Cups. They’re not only incredibly yummy but also simple enough for kids or a partner to whip up for you. Or, if you’re hosting, it’s a fantastic recipe to make for your own mom to enjoy. The best part? Simply double the recipe, and you’ll have a wholesome, ready-to-eat breakfast solution for the entire holiday and the rest of the week! Imagine grab-and-go mornings without sacrificing flavor or nutrition, allowing you to truly enjoy your weekend to the max. 🙌

Exciting New Format and Essential Resources

You might notice a fresh look for this meal plan, designed to enhance readability and make it even easier to visualize your delicious week ahead. We’d love to hear your feedback on the new layout! And for those who appreciate the convenience of pen and paper, rest assured, your printable grocery list is still readily available at the bottom of this post, ensuring you have everything you need for a successful shopping trip.

Lunch Made Simple: Double Up for Delicious Leftovers

To further simplify your week, we highly recommend an effortless lunch strategy: simply double the Instant Pot Sausage Broccoli Pasta from Monday’s dinner. This brilliant trick ensures you have a fantastic, healthy lunch ready to go for multiple days, minimizing extra cooking and maximizing your free time. Again – the goal is to keep it easy and stress-free!

Your Comprehensive Meal Planning Toolkit for 21 Day Fix & WW

We believe that successful healthy eating shouldn’t be complicated. That’s why we’ve integrated several helpful tools to make following this meal plan as seamless as possible, no matter your preferred method of tracking or planning.

Interactive Meal Planning Spreadsheet

All five dinners and the suggested breakfast for the week are already pre-loaded into our user-friendly 7-day meal planning spreadsheet. This dynamic tool is designed to save you time and mental energy. All you need to do is add in your preferred lunches and snacks, and you’re good to go! The best part? If you need to swap out a recipe or can’t find a specific ingredient, simply make your adjustments, and the container counts (for 21 Day Fix) or points (for Weight Watchers) will auto-adjust, ensuring you stay perfectly on track with your nutritional goals.

Exclusive Prep Tips for Email Subscribers

For our dedicated email subscribers, we provide even more value! Your full list of step-by-step prep tips for this meal plan has already been sent directly to your inbox. These tips are designed to guide you through any minimal upfront preparation, making your cooking during the week even faster and more efficient. If you haven’t subscribed yet, now’s the perfect time to join our community and unlock these exclusive insights!

Printable 21 Day Fix Meal Planner PDF

If you’re someone who loves the tactile experience of pencil and paper, our 21 Day Fix Meal Planner PDF is an invaluable resource. This free printable tracker allows you to visually monitor your container counts and water intake throughout the day. It’s an incredibly helpful way to stay mindful and consistent with your healthy habits, ensuring you meet your daily nutritional goals and track your progress effectively.

2B Mindset Tracking Tool for Flexible Eating

For those following the flexible and empowering 2B Mindset program, we haven’t forgotten you! We’ve created a specialized 2B Mindset spreadsheet tracking tool. This simple yet highly effective tool allows you to electronically record your meals, providing an effortless way to see your week’s progress at a glance. To use it, simply click the link, make a copy when prompted, and save it to your computer (note: it functions best on a computer rather than a phone). Then, you can easily begin your daily or weekly tracking and feel empowered by your progress!

Wishing you a truly delicious, healthy, and easy-going week ahead!

Join Our Community for Extra Support & Accountability

Embarking on a healthy living journey is always more enjoyable and successful with a supportive community by your side. We invite you to connect with like-minded individuals who share your goals and challenges, offering a positive environment for growth.

Connect with Fellow Supporters on Facebook

Looking for that extra push and a sense of camaraderie? Join my exclusive SUPPORTERS group on Facebook! This is a vibrant, active community where we engage daily in conversations about effective meal planning, smart meal prep strategies, staying on track with healthy habits, and offering mutual support throughout the week. It’s a fantastic space to ask questions, share successes, and get encouragement from people who understand your journey.

Get Quick Answers in Our “Ask the Fit Foodie” Group

Have a burning recipe question or need a quick tip on adjusting your meal plan? The fastest way to get an answer is by joining our dedicated Ask the Fit Foodie group. Come join us and tap into a wealth of collective knowledge and experience from fellow healthy eaters and experts!

Essential Resources for Your 21 Day Fix | Ultimate Portion Fix Journey

To further empower your journey with the 21 Day Fix or Ultimate Portion Fix programs, we’ve compiled a list of indispensable resources that will help you stay informed and motivated:

Updated 21 Day Fix Food List; Free Printable: Keep your pantry and fridge stocked with approved, healthy ingredients for optimal results.

21 Day Fix Meal Plan Spreadsheet [Self-Calculating!]: The ultimate tool for effortless portion tracking and meticulous meal planning.

How to Calculate Container Counts for the 21 Day Fix: Master the foundational principles of the program with this clear, step-by-step guide.

21 Day Fix Snacks | Healthy Snack Ideas: Discover delicious and compliant snack options to keep hunger at bay and fuel your body between meals.

IF YOU WANT A FULL PLAN, I HAVE NINE FREE COMPLETE PLANS THAT YOU CAN USE FOR YOUR WEEK! Click here to find them all!

Want to check out all of my weekly 21DF Plans?  Check out this link!

DON’T FORGET TO CHECK YOUR INBOX!

I send out exclusive step-by-step prep tips for these meal plans in my weekly email! Click to get on the list!

THIS WEEK’S 21 DAY FIX MEAL PLAN AND WW MEAL PLAN- 

This week’s menu is a carefully curated selection of family-friendly meals that are not only delicious but also align perfectly with 21 Day Fix container counts and Weight Watchers points. We’ve prioritized simple ingredients and straightforward cooking methods to ensure that healthy eating fits effortlessly into your busy life. Get ready to enjoy a diverse range of flavors, from comforting pasta dishes to vibrant Asian-inspired wraps and classic taco night reimagined!

This Week’s Delicious & Easy Recipes

Breakfast: Mini French Toast Casserole Cups (2 muffins)

Start your day with a touch of sweetness and pure convenience! These Mini French Toast Casserole Cups are perfect for a special Mother’s Day breakfast and provide an easy, healthy option for busy mornings all week long. They are designed to fit seamlessly into your 21 Day Fix and WW plans.

21 Day Fix: 1/2 YELLOW, 1/4 RED, 1/4 PURPLE, 1/2-1 sweetener tsp (per muffin)

WW Freestyle: 1 point (per muffin)

Recipe makes 12 muffins

Groceries:

• 6 eggs
• 6 pieces of gluten free, whole grain, or Ezekial bread
• 1 cup of unsweetened vanilla almond milk
• 1 tbsp vanilla
• 1/2 tsp cinnamon
• 10 drops of liquid stevia (or sub 2T maple syrup or honey)
• 2 Tablespoons pure maple syrup
• 3 c. fresh fruit – anything goes, but berries are a personal favorite
• sliced almonds (optional)
• Cooking spray or coconut oil

Monday: Instant Pot Sausage Broccoli Pasta

Kick off your week with this hearty and incredibly easy Instant Pot Sausage Broccoli Pasta. It’s a complete meal that comes together quickly, making it ideal for busy Monday evenings and providing delicious leftovers for lunch!

21 Day Fix: 1 RED, 1/2 to 1 GREEN (depending on how much broccoli you use), 1 YELLOW, 1/2 BLUE, 1/2 tsp (per serving)

WW: Green, Blue, Purple – 10 points (per serving)

Recipe makes 4 servings

Groceries:

• 2 tsp olive oil
• 1 lb spicy or sweet Italian poultry sausage
• 1/2 onion
• 4 cloves of garlic
• 1 1/2 cups of uncooked gluten free pasta
• 2–4 cups of fresh broccoli florets
• 2 cups of low sodium chicken broth or stock
• crushed red pepper
• 2/3 cup Parmesan cheese (can omit for WW)

Tuesday: Quick Turkey Taco Skillet

Enjoy a fun and flavorful taco night without the fuss! This Quick Turkey Taco Skillet is a one-pan wonder, packed with lean protein and veggies, making it a perfect healthy weeknight dinner that’s super easy to customize with your favorite toppings.

21 Day Fix: 1 RED, 1/2 GREEN, 1 YELLOW, plus toppings (per serving)

WW Freestyle: ZERO points plus toppings (per serving)

Recipe makes 4 servings

Groceries:

• 1 onion
• 1 green bell pepper
• 1 pound ground turkey
• 14 oz canned petite diced tomatoes, with jalapenos
• 1 cup black beans
• 1 cup frozen corn niblets
• 1/2 tsp chili powder
• 1/2 tsp cumin
• 1/2 tsp garlic powder
• Optional toppings: Greek yogurt, avocado, shredded cheese

Wednesday: Instant Pot Ramen Noodles | Gluten Free Ramen Noodles

Craving comfort food? Our Instant Pot Ramen Noodles offer a healthier, gluten-free twist on a classic, delivering rich flavors and tender chicken and veggies in a fraction of the time. It’s a delicious and satisfying bowl for a midweek pick-me-up!

21 Day Fix: 1 YELLOW, 1 RED, 1/2-1 GREEN (depending on how many veggies you use – see post), 1 TSP (per serving)

WW Freestyle: 10 points (per serving)

Recipe makes 4 servings

Groceries:

• 2 tsp sesame oil
• 2 tablespoons fresh ginger
• 1 1/2 tablespoons minced garlic
• 4 cups stock (I used chicken, but vegetable would also work)
• 1 1/4 lb skinless, bone-in chicken thighs (you can sub boneless)
• 1/3 cup coconut aminos
• 2 ramen noodle cakes
• 1–2 cups finely chopped baby bok choy greens, or finely chopped baby kale
• 1–2 cups shredded carrots
• Himalayan or sea salt
• (optional garnish) 1/4 cup chopped scallions or chives
• fresh chili paste (or sub sriracha)
• (optional garnish) 2 soft boiled eggs

Thursday: Instant Pot Asian Steak Lettuce Wraps

Dive into these light and flavorful Instant Pot Asian Steak Lettuce Wraps. This recipe transforms flank steak into a tender, savory filling that’s perfect for a quick and healthy meal. It’s an excellent low-carb option that doesn’t compromise on taste, making it ideal for a vibrant weeknight dinner.

21 Day Fix:  1 RED, 1/2 GREEN, 1/2 TSP (per serving)

WW Freestyle: 6 points (per serving)

Recipe makes 4 servings

Groceries:

• 1 –1 1/2lb flank steak (on a budget? This is amazing with lean ground beef, too!)
• 2 tsp coconut or olive oil
• 1/4 cup of honey
• 1/3 cup of coconut aminos
• 1 T tomato paste
• sea salt
• 2 cloves of garlic
• 1 T fresh ginger
• 2 tsp gluten free flour (sub whatever flour you have on hand)
• matchstick carrots and/or thinly sliced red cabbage
• cilantro and/or green onions (for garnish)
• Boston or Bibb lettuce

Friday: Taco Pizza

End your week on a high note with this fun and healthy Taco Pizza! It’s a delicious and family-friendly twist on pizza night, offering all the satisfying flavors of tacos on a convenient crust, perfectly portioned for 21 Day Fix and WW.

21 Day Fix: 1 1/4 YELLOW, 1/2 RED, 1/4 GREEN, 1/3 BLUE (per pizza)

WW Freestyle: 4 points (per pizza)

Recipe makes 2 servings

Groceries:

• 2/3 cup of ground turkey
• 2 tsp of salt-free taco seasoning
• 1/3 cup of shredded cheese (Mexican blend is what I used)
• 1/2 cup fresh salsa, or tomatoes, peppers, red onion and cilantro, diced and mixed
• 1/4 cup of black beans and corn
• lime
• cilantro
• 2 Flatout wraps or gluten-free wraps
• olive oil spray

Your Essential Printable Grocery List

To make your shopping trip as efficient and stress-free as possible, we’ve made sure your comprehensive printable grocery list is available right here! It’s meticulously categorized and includes all the ingredients you’ll need for this week’s delicious 21 Day Fix and WW-friendly meal plan. Simply click the link, print it out, and take it with you to the store. This will ensure you don’t miss any essential items and can get in and out of the grocery store with ease.

Click here to download your printable grocery list! (Note: Assuming the grocery list is embedded or linked to a file at the bottom, using the image link as a placeholder.)

Wrapping Up Your Healthy Week

We truly hope this carefully crafted meal plan brings ease, flavor, and success to your week. Our goal is to empower you with delicious recipes and practical tools that make healthy eating a sustainable and enjoyable part of your lifestyle. Remember, every small step you take towards mindful eating and efficient planning contributes significantly to a healthier, happier you. By dedicating a little time to planning and utilizing these resources, you can reclaim your evenings and focus on what truly matters.

Don’t forget to leverage all the free resources available and join our vibrant community for ongoing support and inspiration. Here’s to a fantastic week of healthy meals, minimal kitchen stress, and more precious moments outside the kitchen!