Master Your Week with Our 21 Day Fix & WW Meal Plan: Easy, Delicious, & Family-Approved Recipes

Welcome to your new favorite weekly meal plan! This comprehensive guide brings you a delicious 21 Day Fix and Weight Watchers (WW) meal plan with five exciting dinners and a hearty breakfast already pre-planned for ultimate convenience. Featuring a mix of classic favorites and brand-new recipes, this plan is packed with family-friendly options designed to make healthy eating both simple and enjoyable. To help you stay on track, we’ve included essential tools like WW points, a printable grocery list, and a versatile meal planning spreadsheet. Please note: This post contains affiliate links for products we love and use regularly.

Hey there, fellow foodies and health enthusiasts!

We’re thrilled to share our latest weekly meal plan, meticulously crafted to bring deliciousness and healthy eating right to your kitchen. Whether you’re a seasoned 21 Day Fix pro, actively tracking with Weight Watchers, or simply looking for wholesome, easy-to-prepare meals, this plan is for you. We believe that healthy eating should never be boring or complicated, and this week’s lineup truly embodies that philosophy. Get ready to enjoy an array of vibrant, flavorful dishes that will fuel your body and delight your taste buds, all while keeping your health goals firmly in sight.

This week’s plan is brimming with culinary delights! We’re particularly excited to feature our brand-new Instant Pot Chicken Tacos recipe. This game-changer finally got our daughter on board with taco meat – a true testament to its irresistible flavor! We highly recommend making a double batch and freezing the extra for future quick meals. You’ll thank yourself later! Another standout is our beloved Cabbage Roll Soup, which recently received a beautiful new photo glow-up. It remains one of our go-to low-carb, comforting soups for chilly winter days. Here’s a pro tip: use some of your cabbage from the soup recipe in your tacos instead of traditional lettuce for an extra crunch and nutrient boost – it’s a personal favorite!

And for those seeking a delightful lunch option, look no further than our hearty Butternut Squash Soup! This nourishing soup is incredibly filling and packed with the goodness of fresh vegetables, making it perfect for a satisfying midday meal. It’s designed to keep you energized and satiated, helping you power through your afternoon without feeling deprived.

For our dedicated subscribers, remember to check your inbox! Your exclusive, detailed list of prep tips has already been sent out, providing you with all the insights you need to streamline your meal prep for the week.

To make your planning even easier, all five dinners and a breakfast are already pre-loaded into our fantastic *7-day template* meal planning spreadsheet, which you can access here. All you need to do is add your favorite lunches and snacks to complete your week. And don’t worry if you can’t follow the plan exactly or find certain ingredients. Our flexible spreadsheet allows you to swap out what you need, and the container counts (for 21 Day Fix) will automatically adjust!

If you’re someone who prefers the tactile experience of pen and paper over digital tools, we’ve got you covered too! Our printable 21 Day Fix Meal Planner PDF is an excellent resource for tracking your container counts and ensuring you meet your daily water intake goals. It’s a simple yet incredibly effective tool to keep you organized and motivated.

We genuinely hope you have a fantastic and delicious week filled with nourishing meals and positive energy!

Are you looking for an extra layer of support and accountability on your wellness journey? Consider joining our vibrant new SUPPORTERS group on Facebook! This is a fantastic community where we connect daily to chat about all things meal planning, meal prep strategies, staying on track with healthy habits, and most importantly, offering mutual support throughout the week. This month, our special theme is self-care, and we’re also actively participating in a fun plank challenge – because we’re sure those abs are in there somewhere, LOL! Come join us for motivation, tips, and friendship.

Have a quick recipe question that needs an answer fast? The most efficient way to get your questions addressed is by joining our friendly Ask the Fit Foodie group – we’d love to have you!

Need even more comprehensive planning help and resources to master your 21 Day Fix or Ultimate Portion Fix journey? Explore these valuable resources:

Updated 21 Day Fix Food List; Free Printable: A crucial guide to all the approved foods, updated to keep you informed and on track.

21 Day Fix Meal Plan Spreadsheet [Self-Calculating!]: The ultimate digital tool to plan your meals, track your containers, and simplify your healthy eating.

How to Calculate Container Counts for the 21 Day Fix: A step-by-step guide to accurately determine your daily container needs for optimal results.

21 Day Fix Snacks | Healthy Snack Ideas: Discover a wealth of delicious and compliant snack ideas to keep hunger at bay and fuel your body throughout the day.

IF YOU WANT A FULL PLAN, I HAVE EIGHT FREE COMPLETE PLANS THAT YOU CAN USE FOR YOUR WEEK:

21 Day Fix Meal Plan Vol. 8 {All Meals | All Brackets | Free Printables}

21 Day Fix Meal Plan Vol. 7 {All Meals | All Brackets | Free Printables}

21 Day Fix Meal Plan Vol. 6 {All Meals | All Brackets | Free Printables}

21 Day Fix Meal Plan Vol. 5 {All Meals | All Brackets | Free Printables}

21 Day Fix Meal Plan Vol. 4 {All Meals | All Brackets | Free Printables}

21 Day Fix Meal Plan Vol. 3 {All Meals | All Brackets | Free Printables}

21 Day Fix Meal Plan Vol. 2 {All Meals | All Brackets | Free Printables}

21 Day Fix Meal Plan Vol. 1 {All Meals | All Brackets | Free Printables}

OR, TRY A RECENT Ultimate Portion Fix MEAL PLAN…

Meal Plan & Grocery List {Week of 2/8/21} | 21 Day Fix Meal Plan | WW Meal Plan

Meal Plan & Grocery List {Week of 2/1/21} | 21 Day Fix Meal Plan | WW Meal Plan

Meal Plan & Grocery List {Week of 1/25/21} | 21 Day Fix Meal Plan | WW Meal Plan

Meal Plan & Grocery List {Week of 1/18/21} | 21 Day Fix Meal Plan | WW Meal Plan

Meal Plan & Grocery List {Week of 1/11/21} | 21 Day Fix Meal Plan | WW Meal Plan

Meal Plan & Grocery List {Week of 12/14/20} | 21 Day Fix Meal Plan | WW Meal Plan

THIS 21 DAY FIX EATING PLAN DOESN’T FIT WHAT YOU NEED RIGHT NOW? I’VE GOT YOU COVERED!

If this particular plan doesn’t quite align with your current needs or preferences, don’t fret! We offer a massive archive of over 100+ Weekly Meal Plans & Grocery Lists, ensuring you’ll find the perfect fit for your lifestyle. Explore our extensive collection for endless healthy eating inspiration!

DON’T FORGET TO CHECK YOUR INBOX!

For an even deeper dive into efficient meal prep, remember that I send out exclusive step-by-step prep tips specifically tailored for these meal plans in my dedicated weekly email! These tips are designed to save you time and stress in the kitchen. Don’t miss out – click here to get on the list and receive valuable insights directly to your inbox!

THIS WEEK’S 21 DAY FIX MEAL PLAN AND WW MEAL PLAN-

Let’s dive into the delicious details of this week’s perfectly curated meal plan! We’ve chosen recipes that are not only incredibly tasty but also align seamlessly with 21 Day Fix container counts and Weight Watchers points, making your healthy eating journey both effective and enjoyable. From a make-ahead breakfast to comforting weeknight dinners, you’ll find variety, flavor, and simplicity in every dish.

Breakfast: Gluten Free Make Ahead Freezer Waffles

Start your mornings right with these incredible Gluten-Free Make Ahead Freezer Waffles. They are an absolute lifesaver for busy weekdays! Prepare a batch (or two!) on the weekend, then simply pop them in the toaster for a quick, warm, and satisfying breakfast. Made with wholesome rolled oats, they provide sustained energy without the gluten. Top them with fresh fruit, a drizzle of pure maple syrup (counted as sweetener), or a dollop of Greek yogurt for added protein. This recipe proves that healthy and convenient breakfasts can go hand in hand.

21 Day Fix: 1 YELLOW, 1 TSP, 1 sweetener TSP (per serving) | WW: Green- 7 points; Blue- 7 points; Purple- 3 points (per serving) | [Recipe makes about 12 waffles]

Groceries:

• 4 cups of Bob’s Red Mill Gluten Free Rolled Oats
• 4 tsp baking powder
• 6 T of arrowroot flour
• 4 T of raw sugar
• Salt
• 3 eggs
• 2 cups of vanilla almond milk
• 1 1/2 tsp vanilla extract
• 4 T melted butter, vegan butter, or coconut oil
• Coconut or avocado oil cooking spray

Monday: Healthy Instant Pot Meatloaf and Mashed Potatoes

Kick off your week with a comforting classic, reimagined for health and convenience. Our Healthy Instant Pot Meatloaf and Mashed Potatoes offer all the cozy flavors you love without the long cooking time. The Instant Pot ensures a moist, flavorful meatloaf every time, while the mashed potatoes are rich and creamy. This meal is incredibly satisfying, packed with protein and vegetables, making it a perfect family dinner. No Instant Pot? No problem! You can easily prepare the meatloaf using our traditional Momma’s Gluten-Free Meatloaf recipe.

21 Day Fix: 1 RED, 1 GREEN, 1 YELLOW, 1/4 BLUE, 2 TSP (per serving) | WW: Green – 9 points, Blue – 9 points, Purple – 7 points (per serving) | [Recipe makes 6 servings]

Groceries:

• 1 1/2 lbs of lean, grass-fed ground beef or ground meat of your choice
• 1/4 cup seasoned breadcrumbs (we use gluten-free)
• 1/4 onion
• 7 cloves of garlic
• 1 egg
• 1/2 cup of shredded Pecorino Romano
• Dry parsley (can sub fresh)
• 1 (8 oz) can tomato sauce
• 3 cups of quartered and peeled golden potatoes
• 3 cups of baby carrots
• 3 T vegan butter or ghee
• 1 cup of chicken broth or stock
• Salt, pepper

Tuesday: *NEW* Instant Pot Chicken Tacos

Get ready for a new family favorite! Our *NEW* Instant Pot Chicken Tacos recipe is a revelation in quick, flavorful weeknight meals. The Instant Pot works its magic, transforming chicken breast or tenderloins into tender, shredded taco meat in a fraction of the time. This recipe is wonderfully versatile – serve it in corn tortillas, lettuce cups, or over a bed of rice. Don’t forget the toppings! We love adding fresh cabbage (you can use some from your Cabbage Roll Soup!), Greek yogurt for creaminess, a sprinkle of cheese, creamy avocado, fresh cilantro, and a squeeze of lime. It’s a customizable meal that everyone will love.

21 Day Fix: 1 RED, 1 YELLOW, 1/4 GREEN plus toppings (per serving) | WW: Green – 6 points, Blue – 3 points, Purple, 3 points plus toppings (per serving) | [Recipe makes 4 servings]

Groceries:

• 1–3 pounds of chicken breast or tenderloins (I prefer tenderloins)
• 1 (10 oz) can of low sodium tomato sauce
• 1–2 T of salt-free taco seasoning
• Himalayan or Kosher salt
• Optional: squeeze of fresh lime
• Favorite taco toppings: cabbage (use some from your soup!), Greek yogurt, cheese, avocado, cilantro, fresh lime, fresh pico
• Cooking oil spray
• Corn tortillas
• Himalayan or Kosher salt

Wednesday: Cabbage Roll Soup

Warm up your mid-week with our comforting and incredibly flavorful Cabbage Roll Soup. This “unstuffed” version delivers all the classic tastes of traditional cabbage rolls without the fuss of rolling. It’s a hearty, low-carb soup packed with nutrient-dense cabbage, lean protein, and rich tomato flavors. Perfect for a cozy evening, this soup is easy to make and even better the next day as leftovers. Feel free to adjust the spices to your liking, and if you’re a fan, a sprinkle of Monterey Jack cheese on top adds a lovely touch (remember to count it!). This soup is a winter staple for a reason.

21 Day Fix: 1 RED, 2 GREEN, 1/2 BLUE optional (per serving) | WW: Green, Blue, Purple – 3 points plus optional cheese (per serving) | [Recipe makes 4 servings]

Groceries:

• 1 lb lean chicken sausage, ground chicken or turkey, or lean ground sirloin
• 1 large onion
• 1/2 large or 1 small head of cabbage (you can use some for your tacos!)
• 3 cups low sodium organic chicken broth or stock
• Ground pepper
• Himalayan salt
• Dried oregano
• 1 (14.5 oz) can diced tomatoes (I used fire-roasted)
• 1 small can tomato sauce
• 2 cloves garlic
• Fresh basil
• Shredded Monterey Jack Cheese (optional topping)
• Cooking spray

Thursday: Homemade Hamburger Helper

Bring back a nostalgic favorite with a healthy twist! Our Homemade Hamburger Helper is a one-pot wonder that’s quick, easy, and incredibly satisfying. Ditch the boxed stuff and enjoy a wholesome version made with real ingredients. Featuring lean ground beef, gluten-free elbows, and a rich, creamy cheese sauce, this dish is packed with flavor. We even sneak in some cauliflower florets to boost the veggie count without compromising on taste. It’s the ultimate comfort food that your entire family will devour, making weeknight dinners a breeze.

21 Day Fix: 1 YELLOW, 3/4 GREEN, 3/4 RED, 1 BLUE (per serving) | WW: Green, Blue, Purple – 11 points (per serving) | [Recipe makes 6 servings]

Groceries:

• 1 lb ground beef or ground meat of your choice
• 2 cups of gluten-free elbows
• Garlic powder
• Dry mustard
• Himalayan salt
• 2 1/4 cups chicken broth or beef broth
• 4 cups of cauliflower florets – small head or frozen bag
• 2 cups of freshly shredded cheddar cheese (About 1 block)
• 2 T Pecorino Romano (optional)

Friday: Chicken Satay with Creamy Peanut Sauce with Kung Pao Cauliflower

End your week on a high note with an exotic and flavorful meal! This pairing of Chicken Satay with Creamy Peanut Sauce and Kung Pao Cauliflower brings vibrant Asian-inspired tastes to your table. The chicken satay features tender chicken tenderloins marinated in a savory-sweet sauce, grilled or pan-fried to perfection, and served with a luscious, creamy peanut dipping sauce. Alongside, the Kung Pao Cauliflower provides a spicy, sweet, and tangy vegetable dish that perfectly complements the satay. This meal is an exciting way to enjoy healthy eating, offering a delightful balance of protein, healthy fats, and vegetables. It’s a restaurant-quality experience made easily at home!

Chicken – 21 Day Fix: 1 RED, 1 1/4 TSP, 1 sweetener TSP (per serving) | WW: Green – 7 points, Blue – 6 points, Purple – 6 points (per serving) | [Recipe makes 4 Servings]

Cauliflower – 21 Day Fix: 1 GREEN, 1 TSP, 2 sweetener TSP (per serving) | WW: Green, Blue, Purple- 6 points (per serving) | [Recipe makes 4 Servings]

Groceries:

Chicken Satay Ingredients:

• 1 lb of chicken tenderloins
• 1/2 cup of coconut aminos (or sub low sodium soy sauce)
• 2 limes
• 3 T of honey
• 4 cloves of garlic
• 3 T of fresh ginger
• Curry powder
• Chili paste or sriracha
• 2 T of fresh cilantro
• Salt
• 2/3 cup of low sodium chicken broth
• 4 T of creamy peanut butter

Kung Pao Cauliflower Ingredients:

• 1 large head of cauliflower (4 cups)
• Olive oil
• 3 tablespoons coconut aminos
• 3 tablespoons honey or maple syrup
• 1.5 tablespoon rice vinegar
• 2.5 teaspoons toasted sesame oil
• ½ to 2 teaspoons chili garlic paste or sub sriracha
• 2 cloves garlic
• 2 tsp fresh ginger
• Scallions (optional garnish)

General Meal Prep Tips for a Stress-Free Week

Mastering meal prep is key to sticking with any healthy eating plan, including the 21 Day Fix and Weight Watchers. Here are some general tips to make your week go smoothly:

• Batch Cook Grains: Prepare a large batch of quinoa, brown rice, or even cauliflower rice at the beginning of the week. This saves time when assembling lunches or side dishes.
• Wash and Chop Veggies: Dedicate an hour to washing, chopping, and storing all your produce. Having pre-cut veggies ready for stir-fries, salads, or snacks makes healthy eating effortlessly accessible.
• Cook Proteins Ahead: Grill or bake extra chicken breast, turkey, or even lean ground beef. These can be easily incorporated into various meals throughout the week.
• Containerize Your Meals: Once your components are cooked, portion them out into individual containers. This prevents overeating and provides grab-and-go options for busy days.
• Plan for Snacks: Don’t forget your snacks! Pre-portion nuts, fruits, and yogurts into small containers or bags to avoid unhealthy choices when hunger strikes.
• Utilize Your Freezer: Many recipes, like the Instant Pot Chicken Tacos and Gluten-Free Waffles in this plan, are freezer-friendly. Cook extra and freeze for those days when cooking isn’t an option.
• Review Your Grocery List: Before heading to the store, double-check your pantry and fridge. This prevents buying unnecessary items and ensures you have everything needed for the week’s recipes.

By implementing these simple strategies, you’ll find that healthy meal planning becomes less of a chore and more of an enjoyable part of your routine. Happy prepping!