Summer-Ready 21 Day Fix Meal Plan: Fresh, Healthy & Easy Recipes for a Balanced Week

Welcome to your ultimate 21 Day Fix meal plan, packed with delicious and healthy recipes perfectly suited for the vibrant summer season! This comprehensive guide also incorporates WW personal points and includes a convenient meal planning spreadsheet to simplify your journey to healthier eating. Please note, this post contains affiliate links for products we truly love and recommend.

As we embrace the first official weeks of summer, many of us are settling into new routines – or perhaps, attempting to! After a wonderful week enjoying the beach, my focus has been on carving out a rhythm for our summer days, which invariably involves a seemingly endless cycle of feeding hungry kids. Seriously, why are they *always* hungry? It’s a delightful challenge that any parent can relate to! Amidst the flurry of snack requests and meal preparations, I’ve also been enthusiastically testing a ton of new recipes, which has been incredibly rewarding. So, tonight, I’m particularly grateful for a break from the kitchen as we’re meeting friends out for dinner. And let’s not forget to celebrate this glorious weather after some unexpectedly chilly days – it’s truly a perfect summer day!

Why a 21 Day Fix Summer Meal Plan is Your Best Friend

Summer brings with it an abundance of fresh produce, longer days, and often, a busier schedule with outdoor activities and family fun. This can sometimes make sticking to healthy eating goals a challenge. That’s where a well-structured 21 Day Fix meal plan becomes indispensable. It takes the guesswork out of healthy eating, ensuring you have delicious, portion-controlled meals ready to go, even on the busiest days. Our goal is to make clean eating not just achievable, but enjoyable, allowing you to savor the flavors of the season without compromising your health goals.

This week’s meal plan is specifically crafted with summer in mind, featuring vibrant, fresh ingredients and convenient meal-prep options. We’re kicking things off with my popular Fish Tacos with Mango Salsa. Fish tacos have been ubiquitous on restaurant menus recently, but often come fried and loaded with gluten, making them inaccessible for many. My version offers all the flavor without the guilt, making it a perfect light and refreshing summer dinner. Plus, it’s an excellent way to enjoy fresh, seasonal mango!

For those who love to get ahead, I’ve included two of my favorite meal prep recipes that are perfect for making at the same time: the savory Sausage and Zucchini Quiche (dairy-free and gluten-free!) and the innovative Low Carb Lasagna Stuffed Zucchini Boats. The quiche is not only fantastic for breakfast or brunch but also yields enough servings that you can easily freeze a portion for quick and easy meals later in the summer. These recipes exemplify how delicious and convenient healthy eating can be, especially when you plan ahead.

Smart Lunch Solutions and Ingredient Swaps

Looking for a fantastic lunch idea that complements this week’s plan? My Ramen Noodle Salad is a standout. While it’s slated as a dinner in a future meal plan, it pairs beautifully with this week’s offerings for a midday meal. A pro tip: you can easily incorporate the leftover mango from the fish tacos by using it in place of mandarins, adding a burst of tropical sweetness and reducing food waste. This flexibility is key to sustainable healthy eating.

Unlock Exclusive Resources: Your Weekly Grocery List & Prep Tips

**In case you missed it – for our dedicated email subscribers, we now provide a weekly, itemized grocery list! This invaluable resource takes the stress out of shopping, giving you a clear, concise list of everything you need for the week’s meals. But that’s not all! I also send out exclusive step-by-step prep tips directly to your inbox with my weekly email. These tips are designed to make your meal prep flow seamlessly, saving you precious time and effort in the kitchen and ensuring your week goes SOO much smoother. It’s never too late to enhance your meal planning experience. Become an email subscriber today and gain access to these essential tools. Just click the link to join our thriving community!

Mastering Your 21 Day Fix Journey with Our Tools

For all our dedicated 21 Day Fix and Portion Fix meal plan followers, we’ve made planning even easier. All five dinners and a breakfast recipe from this plan are pre-loaded into a smart meal planning spreadsheetavailable here. Simply add in your chosen lunches and snacks, and the container counts will automatically adjust to fit your plan! This feature is incredibly helpful if you need to swap ingredients or customize meals based on what you have on hand. Remember: click the spreadsheet link, make a copy when prompted, and save it to your computer for optimal performance (it may not work as seamlessly on a phone). If you prefer a more traditional approach, we also offer a handy:

21 Day Fix Meal Planner PDF
For those following 2B Mindset, we have a specialized 2B Mindset spreadsheet tracking tool.

Should you find yourself needing additional support or have questions about meal planning, we warmly invite you to join our Confessions Facebook supporters group! It’s a vibrant community offering a wealth of extra help, encouragement, and shared tips. As a bonus, members of this group get exclusive early access to our weekly spreadsheet every WEDNESDAY, giving you a head start on your meal prep. We truly hope you have a delicious and well-planned week!

Have a quick recipe question or need immediate advice? The fastest way to get an answer and connect with fellow healthy eaters is in my FREE Ask the Fit Foodie group– come join our friendly community!

Need more planning help? Check out these essential 21 Day Fix | Ultimate Portion Fix Resources to deepen your understanding and streamline your healthy lifestyle:

Updated 21 Day Fix Food List; Free Printable – A crucial guide to all approved foods.
21 Day Fix Meal Plan Spreadsheet [Self-Calculating!] – Never guess your container counts again!
How to Calculate Container Counts for the 21 Day Fix – Understand the method behind the plan.
21 Day Fix Snacks | Healthy Snack Ideas – Keep hunger at bay with these approved options.

IF YOU WANT A FULL PLAN, I HAVE THIRTEEN FREE COMPLETE PLANS THAT YOU CAN USE FOR YOUR WEEK:

EXPLORE FULL MEAL PLANS

OR, TRY A RECENT Portion Fix MEAL PLAN – always fresh and inspiring:

VIEW RECENT WEEKLY MEAL PLANS

DON’T FORGET TO CHECK YOUR INBOX!

A friendly reminder: Your itemized PDF grocery list for the week, along with detailed step-by-step prep tips, is exclusively sent via email to our subscribers. These resources are designed to make your healthy eating journey as effortless as possible. Make sure you’re on the list to receive your weekly email!

This week’s 21 Day Fix Meal Plan: Your Delicious Lineup

Get ready to enjoy a week of balanced, flavorful meals that align perfectly with your 21 Day Fix goals. Each recipe is designed to be both satisfying and healthy, making your journey to wellness a true delight. Below, you’ll find a detailed breakdown of this week’s plan, complete with container counts and grocery essentials. Let’s make this a week of delicious victories!

Meal Plan & Grocery List {Week of 6/27/22}

A 21 Day Fix Meal plan with delicious meals that are perfect for the summer! WW personal points, and meal planning spreadsheet included, too.

Breakfast: Sausage and Zucchini Quiche

Start your day with this savory and satisfying quiche. It’s perfect for meal prepping and a fantastic way to get protein and veggies first thing in the morning.

21 Day Fix: 1 RED, 1/2 GREEN, 1/4 BLUE, 1/2 TSP (per serving)

[Recipe makes 8 servings]

Groceries:

cooking spray
8 large eggs
1 lb all natural poultry breakfast sausage – you can also make your own
4 cups of zucchini (about 2 medium)
1/4 of a red onion
2/3 cup of full fat coconut milk (WW can sub reduced fat)
1/2 cup of grape tomatoes
1–2 Tbsp fresh basil
4 tsp vegan butter (or sub olive oil or ghee)
Himalayan or sea salt
ground black pepper

Monday: Low Carb Lasagna Stuffed Zucchini Boats

Enjoy a guilt-free take on a classic comfort food. These zucchini boats are hearty, flavorful, and a great way to incorporate more vegetables into your week.

21 Day Fix: 1 1/2 GREEN, 1 RED, 1/2 BLUE (per serving)

[Recipe makes 6 servings]

Groceries:

3 large zucchinis
1 lb Italian poultry sausage
2 cups of baby spinach
1 1/2 cup ricotta or cottage cheese
1 egg
1/2 cup of mozzarella cheese
1/2 cup of parmesan cheese
1 1/4 cup of homemade pasta sauce (or no sugar added jarred sauce like Rao’s)
(optional) fresh basil

Tuesday: Fish Tacos with Mango Salsa

A perfect summer dinner that’s light, flavorful, and packed with fresh ingredients. The homemade mango salsa adds a delightful sweet and spicy kick.

21 Day Fix: 1 RED, 1 YELLOW, 1/4 PURPLE 1/3 BLUE, trace GREEN (per serving)

[Recipe makes 4 servings]

Groceries:

olive oil spray
1lb white fish [turbo, flounder, or mahi-mahi, or you can sub shrimp]
8 corn tortillas
salt free taco seasoning
cilantro
3 limes
1 cup of diced mango
2/3 cup diced avocado
1/4 diced red onion
1 tablespoon of diced jalapeño
1/2 cup of plain Greek yogurt
shredded lettuce or cabbage
salt

Wednesday: Instant Pot Asian Pork Tenderloin

A quick and flavorful meal thanks to the Instant Pot. This tender pork tenderloin, infused with Asian-inspired flavors, is a fantastic weeknight option.

21 Day Fix: 1 RED, 1/2 TSP (per serving)

[Recipe makes 4 servings]

Groceries:

1 (1.5 lb) pork tenderloin
1/4 cup of honey
1/3 cup of coconut aminos
1 Tbsp tomato paste
2 tsp coconut oil
1/2 tsp sea salt
2 cloves of garlic
1 Tbsp ginger
crushed red pepper
2 tsp rice flour (can sub arrowroot, tapioca or whole wheat)

Wednesday sides: Brown Rice or brown rice ramen and green beans

Complement your Asian Pork Tenderloin with a side of wholesome brown rice or brown rice ramen, paired with crisp green beans for a balanced meal.

21 Day Fix: 1 YELLOW, 1 GREEN (per serving)

[Recipe makes varied servings]

Groceries:

cooking oil spray
brown rice or ramen
green beans

Thursday: Chicken Parmesan Pasta

A family-friendly favorite, this healthier version of Chicken Parmesan Pasta delivers all the rich flavors you love without compromising your healthy eating plan.

21 Day Fix: 1 YELLOW, 1 RED, 3/4 GREEN, 2/3 BLUE, 1/3 TSP (per serving)

[Recipe makes 6 servings]

Groceries:

2 lbs chicken breast tenderloins
salt
pepper
garlic powder
½ onion
2 tsp olive oil
3 cloves garlic
2 ¼ cups of gluten free pasta
1 (28oz) can crushed tomatoes
2 Tbsp fresh basil (or 1 tsp dried)
1 tsp oregano
1 cup of freshly shredded or cubed mozzarella
⅓ cup of Pecorino Romano or high quality Parmesan Cheese
(Optional) ¼ cup breadcrumbs

Friday: Healthy Chicken Lettuce Wraps

End your week with these light, flavorful, and incredibly satisfying chicken lettuce wraps. They’re a fun and fresh way to enjoy a healthy meal.

21 Day Fix: 1 GREEN, 1 RED, 1/2 YELLOW, 1 1/2 TSP (per serving)

[Recipe makes 4 servings]

Groceries:

1 Tbsp maple syrup
2 tsp white wine vinegar
⅓ cup of coconut aminos
1 Tbsp peanut butter or almond butter
1 tsp sesame oil
1–2 Tbsp of minced ginger
1 lb lean ground chicken (WW use 98% FF)
2 tsp olive oil
½ small yellow onion
1 1/2 cups diced baby bella mushrooms (about 5 oz)
1/2 of an 8 oz can of water chestnuts
3 cloves of garlic
1 Tbsp green onion
1 Tbsp fresh cilantro
bib/butter lettuce
(optional) Sambal Oelek chili paste/sauce

We hope this week’s 21 Day Fix meal plan helps you enjoy a delicious, healthy, and stress-free summer. Remember to utilize all the resources available to you, from our self-calculating spreadsheets to our supportive Facebook groups, to make your clean eating journey a resounding success. Happy cooking, and here’s to a fit and flavorful week!