Kickstart Your Year with the Ultimate 21 Day Fix & WW Meal Plan (Week of 1/11/21) – Healthy Meals, Easy Prep & Printable Grocery List

Are you ready to transform your eating habits and embrace a healthier lifestyle? This comprehensive 21 Day Fix Meal Plan, specifically curated for the week of January 11th, 2021, is your perfect starting point! We understand that navigating healthy eating can be challenging, especially at the beginning of a new year when motivation is high but time is often short. That’s why we’ve taken the guesswork out of meal prep by providing delicious and healthy options for both dinner and breakfast, meticulously planned and ready for you to enjoy.

This isn’t just a list of recipes; it’s a complete toolkit designed to streamline your wellness journey. Inside this plan, you’ll find everything you need to succeed, including precise WW (Weight Watchers) points for each meal, a convenient printable grocery list to make shopping a breeze, and an interactive meal planning spreadsheet that simplifies tracking and customization. We’re committed to making healthy eating accessible and enjoyable for everyone.

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As we delve into January, it’s easy to feel like time is flying by, yet the days can stretch on. Many of us can relate to that feeling! However, by proactively embracing healthy eating and strategic meal planning, you can gain a profound sense of control and accomplishment that can set a positive tone for the entire year. It’s more than just eating well; it’s about establishing routines that support your goals and significantly reduce daily stress. This week’s plan is meticulously crafted to empower you to do just that, offering a structured yet flexible approach to consistently nutritious and delicious meals.

Have you had a chance to explore our very first new recipe of the year? Our incredibly satisfying Baked Eggplant Parmesan is not only a fantastic meatless option but also incredibly easy to prepare in advance, making it an ideal choice for busy weekdays. Many of you have already found great success with our NEW 21 Day Fix FULL Meal Plan Vol. 8 this week – and we’re thrilled to hear it’s been so helpful. If you’re just discovering it, there’s absolutely no time limit to begin – you can jump in whenever you’re ready! Simply print your meal plan at a glance, grab your comprehensive grocery list, review the essential prep tips, and you’ll be well on your way to a healthier and more organized week.

For those new to Confessions of a Fit Foodie, a warm welcome! Each week, we deliver a fresh, thoughtfully designed meal plan, just like this one, directly to your inbox. Our core mission is to inspire you with new, incredibly delicious recipes and provide the practical motivation you need to consistently stick to your healthy eating goals. These weekly plans typically include a pre-planned breakfast, five diverse dinners, and often a convenient lunch recommendation. For this specific week, we highly recommend preparing a batch of our beloved Instant Pot Low Carb Stuffed Pepper Soup. It’s a perennial reader favorite, packed with robust flavor, and conveniently utilizes several ingredients that you’ll already have on hand for other meals throughout the week, making your shopping and prep even more efficient and budget-friendly.

Why Embrace Meal Planning for a Healthier, Happier You?

Meal planning is far more than just deciding what to eat; it’s a powerful, transformative tool for achieving your holistic health and fitness goals. By dedicating a little bit of time each week to strategically plan your meals, you unlock a multitude of benefits that extend far beyond the kitchen. Firstly, it helps you stay incredibly consistent with your dietary objectives, whether you’re diligently following the 21 Day Fix container system, meticulously tracking WW points, or simply aiming for cleaner, more mindful eating. This consistency is the cornerstone of long-term success.

Secondly, meal planning significantly reduces daily stress by eliminating the ubiquitous “what’s for dinner?” dilemma, a common source of anxiety for many. This frees up precious mental energy for other priorities in your life. You’ll find yourself less tempted by impulsive, unhealthy takeout options when you have delicious, nourishing, and pre-planned meals readily available and waiting for you. This proactive approach cultivates a sense of calm and order in your busy schedule.

Furthermore, meal planning is a fantastic and often overlooked way to save both money and significantly reduce food waste. A detailed, organized grocery list derived directly from your meal plan ensures you only buy exactly what you need, preventing costly impulse purchases and the unfortunate waste of forgotten, spoiled ingredients. It also actively encourages greater variety in your diet, ensuring you receive a wide spectrum of essential nutrients from diverse food groups. This structured approach powerfully fosters healthier, sustainable eating habits, supports accurate portion control, and keeps you accountable to your goals, making your journey towards a fit, vibrant, and more energetic lifestyle much more manageable and genuinely enjoyable. With a clear culinary roadmap, you are perfectly set up for success every single day of the week.

Understanding Your Path: The 21 Day Fix and WW Programs Explained

This meticulously crafted meal plan is specifically designed to support and empower individuals following either the popular 21 Day Fix or Weight Watchers (WW) programs. Both systems offer incredibly effective, science-backed frameworks for healthy eating and sustainable weight management, and our plan seamlessly integrates with the core principles of both, offering dual utility and maximum convenience.

The 21 Day Fix program is widely renowned for its incredibly straightforward, intuitive portion control system, ingeniously utilizing color-coded containers that completely eliminate the need for tedious calorie counting. Each distinct container represents a different essential food group (for example, vibrant green for vegetables, lush purple for fruits, and bold red for lean protein), making it remarkably simple to ensure you’re consistently consuming a perfectly balanced diet in appropriate, healthy amounts. Our recipes clearly list the precise 21 Day Fix container counts per serving, allowing you to effortlessly track your daily intake and perfectly align with your personalized calorie bracket. This innovative method drastically simplifies healthy eating, helping you intrinsically learn proper portion sizes and build sustainable, lifelong eating habits that serve you well.

For those diligently following Weight Watchers (WW), our comprehensive meal plan thoughtfully provides the corresponding WW points for each and every recipe. WW focuses on a sophisticated SmartPoints system, which assigns specific values to foods based on a careful analysis of calories, saturated fat, sugar content, and protein, all designed to expertly guide you towards making healthier, more informed dietary choices. Whether you are currently on the Green, Blue, or Purple plan, knowing the exact points per serving makes it utterly effortless to integrate these delicious and satisfying meals into your daily point budget. This plan is meticulously designed to be an invaluable and powerful resource for achieving your WW goals without ever sacrificing robust flavor, exciting variety, or true culinary enjoyment.

By offering such detailed and clear breakdowns for both prominent programs, we guarantee that this meal plan serves as an incredibly versatile, highly effective, and powerful tool for anyone unequivocally committed to a healthier, more controlled, and ultimately more successful approach to their personal dietary journey.

To further enhance your experience and truly master your healthy eating journey, be sure to subscribe to my exclusive email list! By joining our growing community, you’ll receive weekly prep tips directly in your inbox – these are not just ordinary tips, but invaluable, step-by-step guidance on how to efficiently and effectively prepare your meals for the week. This ensures you know exactly how to follow through in the kitchen, minimize stress, and maximize your time. Don’t miss out on this essential support to make your healthy week a resounding success!

Are you fully prepared to dive into a week of delicious, healthy eating with ultimate ease? We’ve made it incredibly straightforward for you! All five dinners and the planned breakfast are conveniently pre-loaded into our *7-day template* meal planning spreadsheet, available for you here. This dynamic spreadsheet is a game-changer, as it automatically adjusts container counts (or WW points) as you customize your plan. All you need to do is incorporate your preferred lunches and your favorite snacks. And remember, flexibility is paramount! If you find yourself needing to swap out certain ingredients or can’t follow the meal plan exactly as written, that’s perfectly fine. The beauty of this intelligent system is that the container counts (or WW points) will auto-adjust, allowing you to maintain your dietary goals without any added stress or complication.

For those who prefer a tactile, hands-on approach to planning and tracking, we’ve got you comprehensively covered! Utilize our incredibly convenient 21 Day Fix Meal Planner PDF. This printable tool is absolutely fantastic for visually tracking your daily container intake and diligently ensuring you meet your crucial water goals. It’s a simple yet immensely powerful way to stay organized, maintain accountability throughout your 21 Day Fix journey, and provides clear, immediate visibility of your progress, helping you cultivate consistent, healthy habits with ease.

Wishing you an incredibly delicious, nourishing, and successful week filled with healthy eating and the wonderful feeling of being your absolute best!

Looking for more support? Come join our NEW Facebook Accountability Group!

Being part of a supportive and inspiring community can truly make all the difference in achieving and sustaining your wellness goals. Our new Facebook Accountability Group is a vibrant, welcoming space where you can connect with like-minded individuals, share the intricacies of your journey, openly ask questions, find consistent motivation, and proudly celebrate your successes. It’s a fantastic place to get real-time advice, practical tips, endless inspiration, and invaluable encouragement from others who are also on the 21 Day Fix and WW paths. Don’t embark on this journey alone – join our thriving group today and become an integral part of a dedicated community committed to healthy, joyful living!

Need more planning help? Check out these essential 21 Day Fix | Ultimate Portion Fix Resources

To further empower your healthy eating journey and provide you with every tool for success, we’ve compiled a comprehensive collection of indispensable resources specifically designed for the 21 Day Fix and Ultimate Portion Fix programs:

• Updated 21 Day Fix Food List: Free Printable – This invaluable, free printable ensures you always have the most current and accurate food options at your fingertips, making container filling effortless, precise, and completely stress-free.

21 Day Fix Meal Plan Spreadsheet [Self-Calculating!] – Discover the unparalleled convenience of our revolutionary self-calculating spreadsheet, a dynamic and intuitive tool that significantly simplifies tracking your containers and customizing your meal plan with remarkable ease, ensuring you consistently stay within your daily targets without any guesswork.

How to Calculate Container Counts for the 21 Day Fix – Master the foundational and crucial principles of the 21 Day Fix by learning exactly how to accurately calculate your personalized container counts, meticulously tailored to your specific calorie bracket, body type, and unique wellness goals. This knowledge is key to long-term success!

21 Day Fix Snacks | Healthy Snack Ideas – Keep hunger at bay and maintain steady energy levels throughout your day with our creative, satisfying, and delicious healthy snack ideas, all perfectly portioned and aligned with your 21 Day Fix containers. Never be at a loss for a quick, guilt-free, and truly tasty treat!

Explore Our Extensive Collection of FREE Full 21 Day Fix Meal Plans!

If you’re looking for even more variety and comprehensive meal planning solutions beyond this week’s offerings, we’ve curated an extensive library of eight free, full meal plans designed to keep your healthy eating journey exciting and consistently sustainable. Each of these complete plans includes all meals and is meticulously tailored for all 21 Day Fix brackets, ensuring you always have a fresh start or a reliable go-to plan. They all come with convenient free printables, making your prep simple, straightforward, and efficient. Dive in and discover your next favorite healthy week of meals!

21 Day Fix Meal Plan Vol. 8 {All Meals | All Brackets | Free Printables}

21 Day Fix Meal Plan Vol. 7 {All Meals | All Brackets | Free Printables}

21 Day Fix Meal Plan Vol. 6 {All Meals | All Brackets | Free Printables}

21 Day Fix Meal Plan Vol. 5 {All Meals | All Brackets | Free Printables}

21 Day Fix Meal Plan Vol. 4 {All Meals | All Brackets | Free Printables}

21 Day Fix Meal Plan Vol. 3 {All Meals | All Brackets | Free Printables}

21 Day Fix Meal Plan Vol. 2 {All Meals | All Brackets | Free Printables}

21 Day Fix Meal Plan Vol. 1 {All Meals | All Brackets | Free Printables}

Seeking More Inspiration? Try a Recent Ultimate Portion Fix Meal Plan!

If you’re already familiar with the Ultimate Portion Fix program or simply looking for the freshest and most innovative meal plan ideas, we invite you to explore some of our most recent weekly plans. These offer exciting, balanced, and delicious menus, complete with integrated grocery lists, and thoughtfully cater to both 21 Day Fix and WW principles. They are designed to ensure you stay confidently on track with the latest and greatest in healthy, flavorful recipes.

Meal Plan & Grocery List {Week of 12/14/20} | 21 Day Fix Meal Plan | WW Meal Plan

Meal Plan & Grocery List {Week of 12/7/20} | 21 Day Fix Meal Plan | WW Meal Plan

Meal Plan & Grocery List {Week of 11/16/20} | 21 Day Fix Meal Plan | WW Meal Plan

Meal Plan & Grocery List {Week of 11/9/20} | 21 Day Fix Meal Plan | WW Meal Plan

Can’t Find What You Need? Discover Our Vast Archive of 21 Day Fix Eating Plans!

If this particular 21 Day Fix eating plan doesn’t perfectly align with your current preferences, dietary needs, or simply your mood for the week, don’t worry – we’ve got you comprehensively covered! Our extensive archives are home to over 100+ Weekly Meal Plans & Grocery Lists. This vast and ever-growing collection ensures you’ll always find a plan that perfectly suits your taste, your schedule, and your specific health goals, guaranteeing both exciting variety and continuous, unwavering support for your journey towards a healthier, happier you.

Maximize Your Meal Prep: Don’t Forget to Check Your Inbox!

To truly master your meal prep and confidently execute this week’s plan with ease and efficiency, remember to keep a close eye on your inbox! We send out exclusive, incredibly helpful, and step-by-step prep tips specifically designed to accompany these meal plans in my weekly email. These tips are absolutely crucial for efficient kitchen management, helping you save valuable time, reduce stress, and stay perfectly organized. Click to get on the list today and ensure you have all the essential tools and guidance for a seamless and highly successful week of healthy eating!

This Week’s Power-Packed 21 Day Fix and WW Meal Plan for a Fresh Start!

Get ready for a week of incredibly satisfying, supremely healthy, and genuinely delicious meals thoughtfully designed to fuel your body and delight your taste buds. This week’s carefully curated menu perfectly balances rich flavor, optimal nutrition, and remarkable ease of preparation, ensuring you stay confidently on track with both the precise 21 Day Fix container system and accurate Weight Watchers points. Let’s dive into the mouth-watering details and embark on a journey of culinary wellness:

Breakfast: Homemade 21 Day Fix Granola with Greek Yogurt & Fresh Fruit

Start your mornings off right with our absolutely irresistible homemade 21 Day Fix Granola. This crunchy, wholesome blend, generously served with creamy, protein-packed Greek yogurt and your favorite vibrant fresh fruit, is a true powerhouse of flavor and essential nutrients. It’s the perfect combination of complex carbohydrates for sustained energy, lean protein for satiety, and healthy fats to keep you feeling full and thoroughly energized until your next meal. Making your own granola from scratch allows you complete control over the ingredients, ensuring it’s blissfully free from unnecessary added sugars and artificial additives.

21 Day Fix: 1/2 YELLOW (grains), 1/2 BLUE (healthy fats/seeds), 1/8-1/4 ORANGE (dressing/seeds), 1/2 TSP (sweetener), 1 RED (protein from Greek yogurt), 1 PURPLE (fruit) (per serving) | [Recipe makes 4 servings]

WW: Points will vary based on specific ingredient choices and optional dried fruit. For precise tracking, please calculate the exact points using your preferred WW app or online tool, based on your personal ingredient selections for accuracy.

Meal Prep Tip: For ultimate convenience, prepare a double batch of this fantastic granola at the very beginning of the week! It stores beautifully and maintains its freshness in a sealed mason jar or any airtight container for at least 1-2 weeks, making your busiest mornings even smoother and more efficient.

Important Note on Ingredients: Some readers occasionally encounter difficulty locating brown rice cereal in their local grocery stores. Don’t fret! You can easily and successfully substitute an equivalent amount of more old-fashioned oats for the brown rice cereal, or look for these highly recommended brands known for availability and quality: Whole Foods 365 Everyday Value Organic Brown Rice Crisps, Barbara’s Organic Brown Rice Crisps Cereal, or One Degree Organic Sprouted Brown Rice Crisps.

Fixers’ Special Note: To ensure you don’t inadvertently exceed your daily blue container allotment, you might need to thoughtfully omit the slivered almonds from the granola recipe this time around, or carefully adjust your other blue container foods for the day. If you happen to have an orange container available, pumpkin seeds are a super yummy, nutrient-dense, and satisfying addition – you can even increase the amount for extra crunch and a boost of healthy fats and minerals!

Groceries for Granola:

• 3/4 cup of old-fashioned oats
• 1/4 cup of brown rice cereal (see substitution note above if needed for healthy cereals)
• 2/3 cup slivered almonds (FIXers – consider omitting or adjusting, see note above for healthy fats)
• 1–2 tbsp seeds (chia, hemp, flax, pumpkin, or sunflower are all excellent choices for nutrient density!)
• Honey (natural sweetener)
• Maple syrup (natural sweetener)
• Coconut oil (healthy fat)
• Cinnamon (spice)
• (Optional) Dried cranberries – remember, you can have 1/2 cup up to three times a week, counting as a purple container for fruits.

Monday Dinner: *NEW* Baked Eggplant Parmesan – A Flavorful Meatless Delight!

Kick off your week with our brand new, incredibly delicious Baked Eggplant Parmesan! This meatless marvel is a comforting, yet surprisingly light, dish that’s absolutely perfect for a healthy and satisfying start to your week. Layers of tender, thinly sliced eggplant, simmered in a rich, vibrant tomato sauce, and topped with perfectly melted cheese create an incredibly satisfying and wholesome meal. Eggplant is a fantastic source of dietary fiber, essential vitamins, and powerful antioxidants, making this a wonderfully nutritious choice that unequivocally doesn’t compromise on its superb taste. It’s also an excellent meal to prepare entirely in advance, allowing the flavors to meld beautifully and making dinner prep an absolute breeze on a busy Monday evening.

Tip for Extra Protein: Want to thoughtfully boost the protein content and add an extra layer of creaminess to your dish? Simply add a generous dollop of fresh ricotta cheese to each individual serving, or strategically incorporate a delicious layer of ricotta within your Parmesan layers for added richness and satisfying texture, counting as an additional red container.

21 Day Fix: 2 GREEN (vegetables), 1 BLUE (healthy fats/cheese) (per serving) | WW: Green, Blue, Purple – 6 points (per serving) | [Recipe makes 6 servings]

Groceries for Baked Eggplant Parmesan:

Tuesday Dinner: Lazy Zucchini Enchilada Skillet – Quick, Cheesy & Comforting!

Tuesday calls for something quick, incredibly flavorful, and truly satisfying, and our Lazy Zucchini Enchilada Skillet delivers exactly that with impressive ease! This ingenious one-pan wonder brings all the rich, savory, and spicy flavors of traditional enchiladas without any of the fuss or time-consuming effort of rolling. Tender, fresh zucchini and lean ground meat (your choice of protein!) are perfectly simmered in a rich, robust, and subtly spicy sauce, then generously topped with a blanket of melted cheese, making for a hearty, healthy, and deeply comforting weeknight meal. It’s cleverly packed with nutrient-dense vegetables and essential protein, providing a perfectly balanced and incredibly comforting dish that’s easy to love and quick to prepare.

21 Day Fix: 1 1/4 RED (protein), 1 BLUE (healthy fats/cheese), 1 GREEN (vegetables), 1/2 TSP (oil) (per serving) | WW Blue Points: 7 points (per serving) | [Recipe makes 4 servings]

Groceries for Lazy Zucchini Enchilada Skillet:

• 1 small can of tomato sauce (8oz)
• Dried oregano (for aromatic depth)
• Ground cumin (for authentic flavor)
• Garlic powder
• Onion powder
• Chili powder (for that signature enchilada spice)
• 2 tsp olive oil
• Olive oil cooking spray
• 1 lb lean ground turkey, chicken, or beef (choose your preferred lean protein!)
• Small red onion, finely chopped
• 3 cups of zucchini, diced (adds texture and nutrients)
• 2 cloves of garlic, minced
• 1 cup of cottage cheese (we highly recommend the 2% variety for optimal creaminess)
• 3 T of plain Greek yogurt (adds tang and protein)
• 1 1/3 cup of shredded sharp cheddar cheese
• Salt and pepper (to taste, for perfect seasoning)
• Fresh cilantro, for garnish (optional, but highly recommended for a burst of freshness)

Wednesday Dinner: Krispie Baked Chicken with Three Cheese Zucchini Bake – A Perfectly Paired Duo!

Midweek calls for a meal that’s both deliciously satisfying and exceptionally wholesome, and this brilliant pairing hits all the right notes for flavor and nutrition! Our Krispie Baked Chicken is wonderfully crispy and golden on the outside, with a surprisingly juicy interior, all thanks to a light, flavorful, and perfectly seasoned coating. When expertly paired with the creamy, savory, and incredibly comforting Three Cheese Zucchini Bake, you have a complete, well-rounded meal that’s abundantly rich in lean protein and densely packed with nutrient-rich vegetables. This dynamic duo is thoughtfully designed to be incredibly satisfying while keeping you perfectly aligned with your 21 Day Fix and WW goals without compromise.

Chicken – 21 Day Fix: 1 RED (protein), 1 YELLOW (grains/coating) (per serving) | WW Blue Points: 2 points (per serving) | [Recipe makes 4 servings]

Zucchini Bake – 21 Day Fix: 1 GREEN (vegetables), 1 BLUE (healthy fats/cheese) (per serving) | WW Blue Points: 4 points (per serving) | [Recipe makes 4 servings]

Ingredient Note: As mentioned with our breakfast recipe, finding brown rice cereal can sometimes present a challenge depending on your local grocery store’s stock. If you’re experiencing difficulty locating it, please refer back to the breakfast section for highly recommended alternative brands that might be easier to find. Alternatively, you can successfully achieve a similar delightful crispy texture by using gluten-free panko breadcrumbs or even whole wheat panko breadcrumbs as a fantastic substitute for the crispy coating on the chicken. The primary goal is a delicious, satisfying crunch, and these versatile alternatives work beautifully and keep your meal on track!

Groceries for Krispie Baked Chicken & Three Cheese Zucchini Bake:

For the Chicken:

• 1lb chicken tenderloins (lean protein source)
• 2 eggs (for coating adherence)
• 2 cups of brown rice cereal (or GF/whole wheat panko, see note above for crunchy coating)
• Himalayan salt (to taste)
• Garlic powder (for flavor)
• Sprinkle of pepper (to taste)
• Olive oil cooking spray (for crispiness without excessive oil)

For the Zucchini Bake:

• Olive oil spray
• 4 cups of zucchini, thinly sliced (a generous portion of vegetables)
• 4 T chopped fresh basil (for fresh, aromatic flavor)
• Italian seasoning (a blend of classic herbs)
• Garlic powder
• 2/3 cup of shredded mozzarella cheese (for gooey, cheesy goodness)
• 1/3 cup shredded Parmesan or Romano cheese (for sharp, savory notes)
• 1/3 cup of feta cheese (for a tangy, salty kick)
• Salt and fresh ground black pepper to taste
• Dash of crushed red pepper (optional, for a subtle, warming kick)

Thursday Dinner: Italian Chicken Skillet with Your Favorite Healthy Side – Versatile & Flavorful!

Our Italian Chicken Skillet is a vibrant, zesty, and incredibly satisfying dish that’s absolutely perfect for a flavorful weeknight meal. Tender, succulent chicken breast pieces are expertly cooked in a rich, savory tomato sauce infused with aromatic Italian herbs, and then lovingly finished with a blanket of melted mozzarella cheese, creating a harmonious symphony of classic Italian flavors. This skillet meal is wonderfully versatile, offering the flexibility to pair it with your preferred healthy carbohydrate, whether it’s wholesome whole-wheat pasta, nutrient-rich spaghetti squash, or fresh, low-carb zoodles. This delightful adaptability ensures the meal fits perfectly into your specific dietary plan while delivering comforting deliciousness every time.

Chicken Skillet – 21 Day Fix: 1/4 GREEN (vegetables/sauce), 1 RED (protein), 3/4 BLUE (healthy fats/cheese) (per serving) | WW Blue Points: 3 points (per serving) | [Recipe makes 4 servings]

Important Side Note: Don’t forget to accurately count your pasta, spaghetti squash, or zoodles separately according to your 21 Day Fix containers or WW points! This crucial step ensures your overall meal remains perfectly balanced and confidently on track with your daily goals.

Groceries for Italian Chicken Skillet:

• Olive oil
• 4 thinly sliced chicken breasts (approximately 1 lb total, lean protein)
• Black pepper (to taste)
• Himalayan salt (to taste)
• 3 garlic cloves, minced (for pungent flavor)
• 1 cup crushed tomatoes (use 2 cups if you are serving this with spaghetti squash or pasta to ensure enough sauce for coating)
• Dried oregano (essential Italian herb)
• Dried basil (essential Italian herb)
• Crushed red pepper flakes (for a touch of heat, optional and adjustable)
• 1 cup of shredded mozzarella cheese (for melting; 2B Mindset followers can opt for low-fat mozzarella)
• 1 T of Parmesan cheese, grated

Friday Dinner: My Fave Burger Recipe + Burger Sauce with Healthy Copycat Philly Crab Fries & Cheese Sauce – A Fun & Indulgent Friday Treat!

End your week on an incredibly high note with a fun, healthier, and utterly delicious take on classic comfort food! Our famous My Fave Burger Recipe features a perfectly seasoned, lean ground beef patty, completely customizable with all your favorite toppings, all generously drizzled with an amazing homemade burger sauce that’s bursting with flavor. To truly make it a celebratory feast, we’re pairing it with our ingenious Healthy Copycat Philly Crab Fries with Cheese Sauce. These crispy, perfectly seasoned potato fries, complemented by a creamy, delectable, and lighter cheese sauce, offer all the indulgence you crave in a smart, perfectly balanced way. It’s the ultimate Friday night meal that feels like a decadent cheat but keeps you perfectly aligned with your healthy eating and weight loss goals!

Burger – 21 Day Fix: 1 RED (protein), 1 1/2 TSP (oil/sauce), 1/2 BLUE (cheese/bacon if added), 1/2 GREEN (lettuce/veggies), 1 sweetener tsp (per serving) | WW: Green, Blue, and Purple – 7 points (per serving) | [Recipe makes 4 servings]

Fries – 21 Day Fix: 1 YELLOW (carbs), 1/2 BLUE (cheese sauce), 1/2 TSP (oil/sauce) (per 1/2 cup fries plus 2 1/2 Tbsp cheese sauce) | [Recipe makes 6 servings]

Groceries for Burger & Fries:

For the Burger:

• 4 T ketchup – look for an organic, naturally sweetened ketchup for healthier options (if following a keto diet, use a no-sugar ketchup)
• 2 T yellow mustard
• 2 teaspoons mayo (consider using a healthy avocado oil-based mayo if available for healthier fats)
• 1 1/4 lb lean ground beef – ground chuck is often preferred for its rich flavor and desirable texture in burgers
• Olive oil
• Coarse kosher or sea salt
• Sliced dill pickles (for a tangy crunch)
• Iceberg or romaine lettuce for wrapping burger (a low-carb option), or your favorite gluten-free or whole wheat burger bun
• Sliced cheddar cheese
• Optional additional toppings: fresh, thinly sliced onions, ripe tomatoes, or even a slice of healthy turkey bacon (remember to adjust containers/points accordingly for these additions)

For the Healthy Copycat Philly Crab Fries with Cheese Sauce:

• 3 Small Russet Potatoes (the base for your crispy fries)
• Old Bay Seasoning (for that distinctive “crab fries” flavor)
• Avocado or Olive Oil (for baking or air frying, healthier cooking methods)
• Salt (to taste)
• 2 1/2 Tbsp of gluten-free flour blend (whole wheat flour can be substituted if not gluten-sensitive)
• 2 1/2 Tbsp vegan butter, regular butter, or ghee (for the cheese sauce base)
• 1.5 – 2 cups of unsweetened original almond milk (for a lighter, creamy sauce)
• 2 cups freshly shredded white cheddar cheese or Monterey jack cheese (for the rich, melty cheese sauce)