21 Day Fix Meal Plan & WW Guide: 5 Dinners, Breakfast & Printable Grocery List for a Successful Week

Are you searching for a comprehensive 21 Day Fix Meal Plan designed for a successful, stress-free week? Look no further! This plan includes five satisfying dinners, a delicious make-ahead breakfast, Weight Watchers (WW) points for every meal, a convenient printable grocery list, and an interactive meal planning spreadsheet. This post contains affiliate links for products I’m obsessed with, helping me to share these fantastic resources with you.

Welcome to Your Best Week Yet!

Hey everyone! I’m thrilled to share this brand-new meal plan with you, fresh off my own personal success with the 21 Day Fix program. Today marks day 21 of my first full, non-maintenance round of the Fix in years, and I’m feeling absolutely fantastic! It’s always incredible to experience how much more I feel like I’m eating when diligently following the container system. These containers truly pushed me to prioritize my well-being after months of letting healthy habits slide, succumbing to the everyday stresses that life throws our way.

Throughout this round, I never once felt deprived. In fact, I fully utilized my treat swaps, enjoying wine, cocktails, a slice of cake for my son’s graduation, and even some chocolate ice cream just last night. This flexibility is what makes the 21 Day Fix so sustainable and enjoyable. It’s about balance, not restriction.

I took my “after” photos this morning and weighed myself. While the scale showed a modest pound lost, the difference in my photos is truly remarkable. I’m confident I’ll see a significant change in my measurements as well. It’s a powerful reminder that the scale doesn’t tell the whole story when it comes to health and body transformation, isn’t it?

But enough about me! I’m so excited to present this brand new meal plan. It features so many of my absolute favorite recipes that I know you’ll love. In particular, you won’t want to miss the new Instant Pot BBQ Chicken – it’s a game-changer! Plus, the amazing, no-mayo slaw from that recipe will do double duty as a delicious topping for the Instant Pot Flank Steak Tacos later in the week!

Why Choose This 21 Day Fix & WW Meal Plan?

Meal planning can be daunting, but it doesn’t have to be. This plan is designed to simplify your week, save you time, and keep you on track with your health and fitness goals. Here’s what makes this particular plan stand out:

• Designed for Success: Curated recipes that are delicious, easy to prepare, and perfectly align with 21 Day Fix portion control.
• WW Friendly: Every meal includes calculated Weight Watchers Blue Plan points, making it a versatile resource for those following WW.
• Printable Grocery List: No more scrambling at the store! Our detailed grocery list makes shopping a breeze.
• Interactive Meal Planning Spreadsheet: All five dinners and breakfast are pre-loaded into a *NEW- 7-day template* meal planning spreadsheet for you here. Just add in your lunches and snacks. (Don’t forget to make a copy of the spreadsheet – you won’t be able to access it any other way without copying it first). The best part? If you need to swap ingredients or don’t follow the plan exactly, the containers will auto-adjust! This flexibility ensures you can adapt the plan to your specific needs and preferences.
• Focus on Whole Foods: Emphasizes clean eating with fresh ingredients, minimizing processed foods.
• Variety and Flavor: Enjoy a diverse range of meals that are far from boring, proving that healthy eating can be incredibly tasty.

This Week’s Delicious & Healthy Meal Plan: Your Roadmap to Success

Get ready for a week of incredible flavors and effortless portion control. Here’s a breakdown of the meals, complete with container counts, WW points, and grocery essentials. Remember, this plan focuses on dinner and breakfast, giving you flexibility for lunches and snacks to fit your personal preferences and container needs.

Breakfast: 21 Day Fix Breakfast Banana Split {Make-Ahead}

Kickstart your day with a fun, flavorful, and filling breakfast that you can prep ahead of time! This “banana split” is a fantastic way to enjoy a sweet treat while staying on track.

21 Day Fix: 1 RED, 1+ PURPLE, ORANGE, YELLOW, TSP (containers vary by individual preference) | [Recipe makes 1 serving]

Groceries: Note- Orange, yellow, and tsp groceries are suggestions to mix and match; choose the ingredients you like and count your containers accordingly!

• 3/4 c. plain 2% Greek yogurt (you can add a touch of honey or stevia if you would like)
• 1/2 banana
• Any additional fruit or berries you want to add
• ORANGE: peanuts, coconut
• TSP: cacao nibs or (I use chocolate chips for the kids) melted nut butter
• YELLOW: your favorite granola (We make it ourselves or use Purely Elizabeth g/f)
• (Optional) Sprinkles (for the kids, wink, wink – and for you, if you’re feeling fun!)

Monday: Low Carb Lasagna Stuffed Zucchini Boats

Enjoy all the comforting flavors of lasagna without the heavy carbs! These zucchini boats are hearty, cheesy, and incredibly satisfying, making them a perfect start to your week.

21 Day Fix: 1 1/2 GREEN, 1 RED, 1/2 BLUE (per serving) | WW Blue: 5 points (per serving) | [Recipe makes 6 servings]

Tip: Save on groceries and calories! Use cottage cheese instead of ricotta for the filling. I promise you won’t even taste the difference, and it’s a fantastic way to boost protein!

Groceries:

• 3 large zucchinis
• 1 lb Italian poultry sausage (lean ground chicken or turkey works too!)
• 2 cups of baby spinach
• 1 1/2 cup ricotta or cottage cheese
• 1 egg
• 1/2 cup of mozzarella cheese
• 1/2 cup of Parmesan cheese
• 1 1/4 cup of homemade pasta sauce (or no sugar added jarred sauce like Rao’s)
• (optional) fresh basil for garnish and extra flavor

Tuesday: Healthy Instant Pot Chili Mac [21 Day Fix | Gluten-Free | StoveTop Option]

A healthy twist on a classic comfort food! This Instant Pot Chili Mac is packed with flavor, vegetables, and lean protein, all in one pot for easy cleanup. There’s also a stovetop option if you don’t have an Instant Pot.

21 Day Fix: 1 1/2 YELLOW, 1 RED, 2 1/4 GREEN, 1/2 BLUE, 1/2 TSP (per serving) | WW Blue: 5 points (per serving) | [Recipe makes 4 servings]

Groceries:

• 2 tsp olive oil
• 1 lb ground lean turkey or lean ground beef
• 1 onion
• 2 bell peppers (I used one yellow and one orange for color and sweetness)
• 1 small zucchini
• 3 cloves of garlic
• 1 cup of kidney beans
• 1 ½ cups of uncooked gluten-free elbows (or regular elbows if not gluten-free)
• chili powder
• cumin
• salt
• 1 (14oz) can of tomato sauce
• 1 (14 oz) can of mild diced tomatoes with green chilis (adds a nice kick!)
• ⅔ cup of shredded sharp cheddar cheese
• cilantro for garnish

Wednesday: Healthy Buffalo Chicken Taquitos [Instant Pot | Air Fryer] with Raw Carrots and Celery

Spice up your week with these healthy and crispy Buffalo Chicken Taquitos. Made in the Instant Pot or air fryer, they’re significantly lighter than traditional versions but don’t skimp on flavor. Serve with refreshing raw carrots and celery sticks for added crunch and green containers.

21 Day Fix: 1/2 RED, 1 YELLOW, 1/3 BLUE, 1 ORANGE; 1 GREEN – raw veggies (per serving) | WW Blue: 5 points (per serving) | [Recipe makes 6 servings]

Groceries:

• 1 lb of boneless chicken breast tenders
• 1 1/3 cup 2% greek yogurt
• 1/2 cup small curd cottage cheese
• 1/3 cup of shredded cheddar
• 2/3 cup of blue cheese (for authentic buffalo flavor!)
• ⅓–1/2 cup hot sauce (I use Frank’s for classic buffalo flavor), plus more for drizzling
• 1/2 T chopped green onion (optional, but adds a nice bite)
• 12 corn tortillas (or sub flour for easier rolling, if preferred)
• carrots and celery sticks (for serving)
• salt, pepper, garlic powder (for seasoning)
• 1 tbsp mayonnaise (for a creamy dressing, if desired)
• 1 tbsp lemon juice
• 1 tbsp white wine vinegar

Thursday: **NEW** Instant Pot BBQ Chicken [Crock Pot Option] with No Mayo Cilantro Lime Coleslaw (recipe in BBQ post)

This brand-new Instant Pot BBQ Chicken recipe is incredibly tender and flavorful, with a healthier, homemade BBQ sauce. The accompanying no-mayo cilantro lime coleslaw is a revelation – fresh, zesty, and the perfect complement to the savory chicken. There’s also a crock pot option for hands-off cooking!

21 Day Fix: 1 RED, 1 GREEN, 2 sweetener TSP (per serving) | [Recipe makes 4 servings]

Tip: Plan ahead to save time and chopping! Make a batch and a half of the delicious slaw tonight. This way, you’ll have enough for both tonight’s dinner AND tomorrow’s tacos! If you have picky eaters who aren’t fans of coleslaw, you can simply make 4 servings for Thursday, and it will still serve you for both meals.

Groceries:

• 1/2 cup tomato paste
• 1/4 cup of coconut aminos (can sub low sodium soy sauce if not gluten-free)
• maple syrup or honey (for natural sweetness in the BBQ sauce)
• 2 Tbsp apple cider vinegar
• ½ Tbsp yellow mustard
• garlic powder
• onion powder
• sea or Himalayan salt
• black pepper
• paprika
• 1 –2 pounds of boneless, skinless chicken tenderloins, or chicken breasts
• 3 T cilantro
• 4 cups of coleslaw mix (or chop your own cabbage for ultimate freshness)
• small red onion
• 1 jalapeno
• 2 limes
• 1 tsp olive oil

Friday: 21 Day Fix Instant Pot Flank Steak Tacos

End your week with a fiesta! These Instant Pot Flank Steak Tacos are bursting with savory, tender steak and fresh toppings. They’re quick, easy, and a perfect way to celebrate your healthy week. Don’t forget that extra slaw you prepped on Thursday!

21 Day Fix: 1 YELLOW, 1 RED, 2/3 GREEN, 1/2 TSP, 1/2 BLUE (per serving) | WW Blue: 8 points (per serving) | [Recipe makes 4 servings]

Tip: Remember that extra batch of No Mayo Cilantro Lime Coleslaw from Thursday? It’s the perfect crunchy, zesty topping for these tacos, saving you prep time tonight!

Groceries:

• 1 –1 1/2lb flank steak
• 2 limes
• 2 tsp olive oil
• 2 cloves of garlic
• 1 tablespoon of salt-free taco seasoning
• 1 (10 oz.) can of diced tomatoes with green chilies
• salt
• 4 T cilantro
• 2 cups of coleslaw mix (if not using leftovers)
• small red onion (if not using leftovers)
• 1/2 of a jalapeno (if not using leftovers)
• 1–2 tsp maple syrup or honey (for the slaw, if making fresh)
• chili powder (optional, for extra spice)
• corn tortillas
• avocado (for healthy fats and creamy texture)

Meal Prep Strategies for a Smoother Week

Maximizing your meal prep can make all the difference in sticking to your 21 Day Fix and WW goals. Here are some quick tips to help you conquer the week:

• Batch Cook Grains & Proteins: While this plan focuses on dinners, consider making extra lean ground turkey or chicken earlier in the week to quickly assemble lunches.
• Chop Veggies Ahead: On Sunday, chop all your onions, bell peppers, zucchini, carrots, and celery needed for the week’s dinners. Store them in airtight containers. This significantly cuts down on daily cooking time.
• Pre-Measure Spices: If you’re really looking to streamline, portion out your spice blends for each recipe into small containers or baggies.
• Utilize the Spreadsheet: Don’t just look at the spreadsheet – use it! Customize it for your family’s portion sizes and favorite snacks. The auto-adjusting containers are a huge advantage.
• Double Duty Ingredients: As highlighted with the coleslaw for Thursday and Friday, look for opportunities to prepare one ingredient for multiple meals.
• Make-Ahead Breakfasts: The Banana Split breakfast is perfect because it’s a make-ahead option. Prepare a few servings at once to grab and go throughout the week.

More Resources to Support Your Journey

If this specific 21 Day Fix eating plan doesn’t perfectly fit your needs right now, or if you’re looking for more variety, I’ve got you covered! Explore my extensive library of meal plans and resources to find exactly what you’re looking for.

Looking for a Full Week of Meals? Explore My FREE Complete Plans!

I offer a series of comprehensive plans that include all meals (breakfast, lunch, dinner, snacks) for a full week, covering all container brackets. These are invaluable resources for those who prefer a fully structured approach:

• 21 Day Fix Meal Plan Vol. 6 {All Meals | All Brackets | Free Printables}
• 21 Day Fix Meal Plan Vol. 5 {All Meals | All Brackets | Free Printables}
• 21 Day Fix Meal Plan Vol. 4 {All Meals | All Brackets | Free Printables}
• 21 Day Fix Meal Plan Vol. 3 {All Meals | All Brackets | Free Printables}
• 21 Day Fix Meal Plan Vol. 2 {All Meals | All Brackets | Free Printables}
• 21 Day Fix Meal Plan Vol. 1 {All Meals | All Brackets | Free Printables}

Don’t Miss Out: Check Your Inbox!

I send out exclusive step-by-step prep tips for these meal plans, plus additional healthy eating insights and recipes, directly to my subscribers! Make sure you’re on the list to get all the insider information. Click to get on my weekly email list!

Explore My Extensive Archive: 75+ Weekly Meal Plans & Grocery Lists

For even more options and inspiration, dive into my vast collection of meal plans. You’re sure to find something that fits your taste and dietary needs:

75+ Weekly Meal Plans & Grocery Lists

Or, Try a Recent 21 Day Fix & WW Meal Plan:

Always fresh and always delicious, these recent plans offer more variety and up-to-date recipes:

• Meal Plan & Grocery List {Week of 6/15/20} | 21 Day Fix Meal Plan | WW Meal Plan
• Meal Plan & Grocery List {Week of 6/8/20} | 21 Day Fix Meal Plan | WW Meal Plan
• Meal Plan & Grocery List {Week of 5/18/20} | 21 Day Fix Meal Plan | WW Meal Plan
• Meal Plan & Grocery List {Week of 5/11/20} | 21 Day Fix Meal Plan | WW Meal Plan

Ready to Transform Your Week?

I genuinely believe this 21 Day Fix and WW-friendly meal plan can help you achieve your health and fitness goals with ease and enjoyment. Say goodbye to mealtime stress and hello to delicious, balanced meals that support your journey. Download the grocery list, open the spreadsheet, and get ready for a week of feeling great!

Don’t hesitate to share your thoughts and experiences in the comments below. I love hearing about your successes and how these plans are helping you live a healthier, happier life!