Your Ultimate 21 Day Fix & WW Blue Points Meal Plan: Simple Summer Recipes, Grocery List & Meal Prep Tips

Embark on a journey to a healthier you with this meticulously crafted 21 Day Fix Meal Plan, perfectly paired with WW Blue points for a truly flexible and effective weight loss strategy. This comprehensive guide includes five delectable dinners and a satisfying breakfast, designed to simplify your week while keeping your healthy eating goals on track. Dive into easy-to-follow recipes, a convenient printable grocery list, and an intuitive meal planning spreadsheet to make your week a breeze. This post contains affiliate links for products I’m obsessed with, helping you find the best tools for your health journey.

Hey there, fit foodies!

Are you ready to streamline your healthy eating efforts and enjoy a week of amazing, nutritious meals without the stress? You’ve come to the right place! This week’s meal plan is packed with delicious, easy-to-prepare recipes that align perfectly with both the 21 Day Fix program and WW Blue Points, making healthy eating accessible and enjoyable for everyone.

Why Meal Planning is Your Secret Weapon for Success

Meal planning is more than just deciding what to eat; it’s a powerful tool that transforms your health journey. By planning your meals in advance, you not only save precious time and money but also significantly reduce the likelihood of making impulsive, unhealthy food choices. For those following structured programs like the 21 Day Fix or Weight Watchers, a solid meal plan is absolutely essential. It helps you stay within your container counts or point allowances, ensuring you meet your nutritional goals consistently.

This weekly meal plan is designed to take the guesswork out of healthy eating. We’ve curated a selection of recipes that are not only delicious but also incredibly simple to prepare, perfect for busy individuals and families. Plus, with a focus on fresh, seasonal ingredients, these dishes are light and refreshing, making them ideal for summer dining. Let’s make this week your most organized and delicious one yet!

This Week’s Fresh & Easy Meal Highlights

Get ready for a week of culinary delights! This plan features a newly updated recipe that’s bound to become a family favorite, alongside other tried-and-true dishes. We’ve ensured every meal is straightforward, offering minimal fuss and maximum flavor, especially with the summer heat in mind. You’ll find a mix of Instant Pot and Crock Pot friendly options, giving you flexibility in your cooking methods.

Kicking off our culinary tour is the star of the week: our newly updated Taco Casserole [Crock Pot | Instant Pot]. If you haven’t experienced this dish yet, you absolutely must! What started as a beloved crock pot recipe has been enhanced with Instant Pot directions, giving you more versatility in the kitchen. With vibrant new pictures and helpful tips, it’s perfect for a laid-back summer meal. Imagine browning your meat, tossing in the remaining ingredients, and then getting back to enjoying your day while your meal practically cooks itself!

The rest of this week’s meals are equally simple and wonderfully light for summer. It’s been a little while since the fresh and flavorful 21 Day Fix Greek Spaghetti Squash Boats {Gluten-free} made an appearance on our meal plan, and they’re back by popular demand! And, of course, the ever-popular Instant Pot Chicken Tortilla Soup {21 Day Fix} is always a hit, delivering comforting flavors in a healthy package. We truly hope you’ll savor every meal this week!

Your Ultimate Meal Planning & Grocery Tools

To make your meal prep even simpler, all five delicious dinners and your chosen breakfast are conveniently pre-loaded into our exclusive *7-day template* meal planning spreadsheet, available right here for you. All you need to do is incorporate your lunches and snacks to complete your weekly plan. Remember to make a copy of the spreadsheet immediately, as you won’t be able to edit the original. This ensures you have your personalized, editable version ready to go.

Don’t fret if you’re not following the meal plan exactly or if some ingredients are hard to find. Our smart spreadsheet is designed with flexibility in mind. Simply swap out any ingredients or recipes you need, and the 21 Day Fix containers will automatically adjust, keeping your nutrition goals perfectly aligned. It’s meal planning made truly effortless!

Unlock More Meal Plans: Six FREE Complete Weekly Guides!

Should you desire a more comprehensive plan, covering all meals for the week, we have an extensive library of six FREE complete meal plans. Each one is meticulously designed for all 21 Day Fix brackets and includes printable resources to keep you organized:

• 21 Day Fix Meal Plan Vol. 6 {All Meals | All Brackets | Free Printables}
• 21 Day Fix Meal Plan Vol. 5 {All Meals | All Brackets | Free Printables}
• 21 Day Fix Meal Plan Vol. 4 {All Meals | All Brackets | Free Printables}
• 21 Day Fix Meal Plan Vol. 3 {All Meals | All Brackets | Free Printables}
• 21 Day Fix Meal Plan Vol. 2 {All Meals | All Brackets | Free Printables}
• 21 Day Fix Meal Plan Vol. 1 {All Meals | All Brackets | Free Printables}

Stay Connected: Don’t Forget to Check Your Inbox!

For an even deeper dive into efficient meal preparation and exclusive insights, make sure you’re subscribed to our weekly email newsletter! We send out exclusive step-by-step prep tips for these meal plans, along with bonus content and inspiration directly to your inbox. Click to get on the list and never miss out on valuable advice to supercharge your healthy eating journey!

Seeking Something Different? We’ve Got You Covered!

If this particular 21 Day Fix eating plan doesn’t quite match your current needs or preferences, there’s no need to worry! Our extensive archives are a treasure trove of healthy meal ideas. Explore over 100+ Weekly Meal Plans & Grocery Lists, ensuring you’ll find the perfect fit for your lifestyle and taste buds. From seasonal plans to specific dietary focuses, there’s a plan for everyone.

Or, Explore Our Latest 21 Day Fix Meal Plans…

Looking for more recent inspiration? Check out some of our most popular and recent 21 Day Fix and WW meal plans:

• Meal Plan & Grocery List {Week of 7/13/20} | 21 Day Fix Meal Plan | WW Meal Plan
• Meal Plan & Grocery List {Week of 6/29/20} | 21 Day Fix Meal Plan | WW Meal Plan
• Meal Plan & Grocery List {Week of 6/22/20} | 21 Day Fix Meal Plan | WW Meal Plan
• Meal Plan & Grocery List {Week of 6/15/20} | 21 Day Fix Meal Plan | WW Meal Plan

This Week’s Detailed 21 Day Fix & WW Blue Points Meal Plan

Here’s a closer look at the delicious and healthy meals planned for you this week, complete with container counts, WW Blue points, and a convenient grocery list for each. Get ready to enjoy guilt-free gourmet!

Breakfast: Garden Vegetable Frittata {21 Day Fix}

Start your day with a burst of freshness and flavor! This Garden Vegetable Frittata is not only incredibly easy to prepare but also packed with nutrient-rich veggies, making it a perfect healthy breakfast to kickstart your metabolism. It’s light, satisfying, and can be prepped ahead for busy mornings.

21 Day Fix: 1/2 GREEN, 1/2 BLUE, 1 RED (per serving) | WW Blue: 3 points (per serving)

[Recipe makes 4 servings – consider making 1.5 or double batch for more servings throughout the week]

Groceries:

• 2 tsp olive oil
• 1/2 onion
• 1 cup zucchini
• 1 cup cherry or grape tomatoes
• 1 T fresh basil
• 4 large eggs
• 4 large egg whites
• 2/3 cup Parmesan cheese blend, shaved or shredded
• Sprinkle of salt and fresh pepper

Monday: 21 Day Fix Greek Spaghetti Squash Boats {Gluten-free}

Transport your taste buds to the Mediterranean with these delightful Greek Spaghetti Squash Boats. This gluten-free dish is a fantastic way to enjoy a “pasta-like” experience using spaghetti squash as a healthy base. Filled with savory chicken, tangy feta, and fresh vegetables, it’s a light yet incredibly flavorful meal perfect for a summer evening. The Greek yogurt dressing adds a creamy, zesty finish.

21 Day Fix: 1 1/2 GREEN, 1/2 RED, 1/2 BLUE, 1/2 ORANGE (per serving) | WW Blue: 3 points (per serving)

[Recipe makes 4 servings]

Groceries:

• 1 medium spaghetti squash
• 1 cup baby spinach
• 1/2 cup cherry tomatoes
• 1 cucumber
• 2 T red onions
• 20 black olives
• 1 1/3 cups of diced grilled chicken (about 3 breasts)
• 2/3 cup of feta cheese
• 1 cup plain Greek yogurt
• 2 cloves garlic
• 1 lemon
• 1 tablespoon fresh dill
• Himalayan salt and freshly cracked black pepper

Tuesday: Instant Pot Chicken Tortilla Soup {21 Day Fix}

Craving comfort food? This Instant Pot Chicken Tortilla Soup delivers all the warmth and flavor you love in a fraction of the time. Loaded with lean chicken, wholesome beans, corn, and vibrant spices, it’s a hearty yet healthy option. It’s incredibly easy to make, letting your Instant Pot do most of the work, and the customizable toppings mean everyone can create their perfect bowl. No Instant Pot? No problem! Try our equally delicious Crock Pot Chicken Tortilla Soup {21 Day Fix}.

21 Day Fix: 1/2 RED, 1/2 GREEN, 1 YELLOW plus toppings (per serving) | WW Blue: 1 point plus toppings (per serving)

[Recipe makes 6 servings]

Groceries:

• 1 1/4 lb raw boneless skinless chicken breasts (about 3–4 Breasts)
• 10 oz. diced tomatoes with green chilies
• 14.5 oz. diced tomatoes (no salt added)
• 1 cup frozen corn
• 1 cup black beans (no salt added)
• 1 medium onion
• 1 jalapeno
• 2 cloves garlic
• 4 cups of organic, low sodium chicken broth or stock
• ground cumin
• chili powder
• Himalayan salt
• black pepper
• 4 organic corn tortillas
• olive oil cooking spray
• Himalayan salt
• Optional toppings – avocado, cheese, lime, Greek yogurt, cilantro

Wednesday: Balsamic Chicken and Zucchini Skewers {21 Day Fix}

These Balsamic Chicken and Zucchini Skewers are a dream for grilling enthusiasts or anyone looking for a light and flavorful meal. Marinated chicken and tender zucchini are threaded onto skewers and cooked to perfection, offering a beautiful presentation and a delicious blend of sweet and savory notes from the balsamic glaze. They are quick to assemble and cook, making them ideal for a midweek dinner.

21 Day Fix: 1 RED, 1 GREEN, 1/3 BLUE, 2 TSP (per serving) | WW Blue: 6 points (per serving)

[Recipe makes 3 servings]

Tip: Elevate this meal by serving with Freezer Friendly Instant Pot Quinoa, Freezer Friendly Instant Pot Brown Rice, or even a whole-grain pasta for a complete and satisfying dish.

Groceries:

• ¼ cup balsamic vinegar
• 2 tbsp olive oil
• 2 teaspoon minced garlic
• 2 teaspoons of honey
• 1 teaspoon dijon mustard
• oregano
• garlic powder
• onion powder
• salt
• 1 pound chicken breast
• 1/2 red onion
• 2 medium sized zucchini
• 1/3 cup of feta cheese
• wooden skewers

Thursday: *Updated* Taco Casserole [Crock Pot | Instant Pot]

Get ready for a flavor fiesta with our newly updated Taco Casserole! This versatile recipe can be made in either your Crock Pot for a slow-cooked, rich flavor, or your Instant Pot for a quick and convenient meal. It’s packed with lean ground turkey or chicken, colorful bell peppers, black beans, and corn, all seasoned with a savory, salt-free taco blend. Topped with a sprinkle of cheese, it’s a comforting and healthy dish that feels like a treat. Perfect for meal prep or a busy weeknight.

21 Day Fix: 3/4 GREEN, 1 YELLOW, 1 RED, 1/2 BLUE (per serving) | WW Blue: 2 points (per serving)

[Recipe makes 4 servings]

Groceries:

• 1 lb organic ground turkey or chicken
• 2 cups of bell peppers
• 1/2 cup of black beans
• 1/2 cup of corn
• 1/2 of a red onion
• 1 garlic clove
• 1 can of tomatoes and green chilies
• 1/2 cup uncooked quinoa
• 1–2 T Salt Free Taco Seasoning (or sub 1 Tbsp chili powder and 1 tsp cumin)
• organic chicken broth (1 cup for crock pot; 1/2 cup for Instant Pot)
• 2/3 cup of shredded cheddar cheese or Mexican blend
• sprinkle of salt and pepper
• fresh lime to taste
• (optional) lettuce wraps or corn tortillas

Friday: 21 Day Fix Simple Stir Fry with Chicken and Veggies

End your week with an effortlessly delicious and super healthy Simple Stir Fry! This recipe is a fantastic way to utilize any leftover veggies from your week or simply load up on your favorites. Lean chicken (or shrimp, for a delightful change!) is quickly stir-fried with a vibrant mix of vegetables and tossed in a savory, light sauce made with coconut aminos. It’s incredibly adaptable, quick to cook, and bursting with fresh flavors, making it a perfect Friday night meal that won’t derail your healthy eating goals.

21 Day Fix: 1 RED, 1 GREEN, 1/4 TSP (per serving) | WW Blue: 1 point (per serving)

[Recipe makes 4 servings]

Tip: Had enough chicken this week? This dish is exceptionally yummy with shrimp too! Serve it alongside Freezer Friendly Instant Pot Quinoa or Freezer Friendly Instant Pot Brown Rice for a complete and satisfying meal.

Groceries:

• 4 cups of veggies of your choice (broccoli, carrots, snap peas, bell peppers, etc.)
• 1 lb Boneless chicken breast (or sub shrimp)
• 3 cloves of garlic
• Fresh lemon
• 3 T coconut aminos
• 1/2 cup chicken broth
• 1 tsp freshly grated ginger
• 1 tsp coconut oil
• cooking spray

Start Your Healthy Week Today!

We hope this detailed 21 Day Fix and WW Blue Points meal plan empowers you to embrace a week of delicious, healthy eating with confidence and ease. By leveraging these simple recipes, handy tools, and valuable tips, you’re well on your way to achieving your health and fitness goals. Remember, consistency is key, and with a solid plan in place, you’re set for success. Happy cooking and enjoy your healthy week!