31 Healthy Instant Pot Recipes: Quick, Easy & Diet-Friendly Dinners (Volume 2)
Are you ready to transform your meal prep with delicious, healthy Instant Pot dinners? With the festive season behind us, many of you might be unwrapping a brand new Instant Pot or upgrading an older model, eager to discover incredible dishes to create. Look no further! We’ve got you covered with an entire month’s worth of healthy, mouth-watering Instant Pot recipes, perfect for anyone striving for nutritious meals or following specific plans like the 21 Day Fix, 2B Mindset, or Weight Watchers (WW).
This collection, “31 Days of Healthy Instant Pot Recipes: Volume 2,” builds upon the immense popularity of our original series. It features a fresh batch of recently published recipes and beloved older favorites that have been thoughtfully updated with convenient Instant Pot instructions. These recipes are specifically designed to save you precious time in the kitchen while ensuring you enjoy wholesome, satisfying meals every single day. Get ready to embrace healthier eating habits with the remarkable speed and efficiency of your pressure cooker!
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What Makes These Instant Pot Recipes Healthy?
Our commitment to healthy eating means every recipe in this collection is carefully crafted with whole, unprocessed ingredients. You won’t find anything artificial here – just real food that tastes incredible and genuinely nourishes your body. Each dish is thoughtfully packed with lean protein to keep you feeling full and satisfied, an abundance of fresh, nutrient-dense vegetables, and ingredients you can easily pronounce and understand. We firmly believe that healthy cooking should be simple, accessible, and utterly delicious, and these Instant Pot recipes deliver on all fronts, making healthy choices effortless.
Beyond being made with wholesome ingredients, these recipes cater to a wide array of dietary needs and preferences. All of them are naturally **Gluten-Free** (with easy adaptation tips provided for those who are gluten-tolerant), and many are also **Dairy-Free** or **Low Carb**. For those diligently following specific nutritional programs, you’ll be delighted to find that every single recipe includes precise **21 Day Fix container counts**, and most also feature transparent **WW (Weight Watchers) points**. We understand that one size doesn’t fit all when it comes to food and wellness, so we’ve ensured there’s a fantastic selection for everyone, making your healthy eating journey both enjoyable and highly achievable.
How to Navigate This Collection of Healthy Pressure Cooker Recipes
We’ve designed this extensive list of Instant Pot recipes to be incredibly flexible and fit seamlessly into your busy lifestyle. You have a couple of straightforward options to make the most of this valuable resource:
- Browse and Select: Simply scroll through the diverse range of recipes and pick out the ones that appeal most to you and your family. Incorporate them into your weekly meal plan as they suit your schedule and current healthy eating goals. This approach allows for maximum spontaneity, customization, and ensures you’re always cooking what you truly crave.
- Follow a Monthly Plan: If you love the idea of having an entire month of healthy Instant Pot dinners thoughtfully planned out for you, simply treat this post like a daily calendar! Follow the recipes in the order presented to enjoy a varied and exciting culinary journey through 31 delicious meals. To make planning even easier, be sure to click the quick printable link below. It’s a fantastic, convenient tool to organize your meals and streamline your grocery lists, effortlessly taking the stress out of healthy eating, especially as you embark on a New Year’s resolution.
Printable 31 Days of Healthy Instant Pot Recipes – At a Glance
Healthy Instant Pot Recipes Volume 2
Healthy Instant Pot Chili Mac
Discover the ultimate comfort food with this Healthy Instant Pot Chili Mac, a fantastic weeknight dinner solution. What’s not to love? It cleverly hides nutritious veggies, offers a generous serving size to satisfy your hunger, and boasts an incredibly quick cook time, thanks to your Instant Pot. This makes it a perfect, guilt-free indulgence for any day of the week, especially when you’re craving something hearty and flavorful without the long prep.
Instant Pot Asian Steak Lettuce Wraps
Elevate your dinner with these vibrant Instant Pot Asian Steak Lettuce Wraps. This recipe is incredibly versatile, working beautifully with tender steak or even budget-friendly ground beef. The crisp lettuce wraps provide a satisfying crunch while keeping your meal low-carb and packed with essential fiber. It’s a light yet filling option that brings exciting Asian-inspired flavors to your table in a fraction of the time.
Spice Rubbed Instant Pot Whole Chicken
Say goodbye to store-bought rotisserie chicken and hello to a healthier, homemade alternative with this Spice Rubbed Instant Pot Whole Chicken. Your Instant Pot ensures a perfectly cooked, juicy chicken every time, even if you start with it frozen! Follow our simple tips for success. Pair it with our elegant Butternut Squash Risotto for a truly restaurant-quality meal at home.
Instant Pot Cauliflower Cheeseburger “Mac”
Enjoy a healthier twist on a classic with this delicious Low Carb Hamburger Helper alternative, made effortlessly in your Instant Pot. This recipe utilizes both the sauté and pressure cook functions to create a cheesy, savory, and veggie-filled dinner in minutes. It’s a smart way to enjoy a comforting favorite while keeping your carb intake in check and adding more goodness to your plate.
Zucchini Lasagna
This Zucchini Lasagna is an ideal recipe for those with an Instant Pot and an air fryer lid combo. While the air fryer lid isn’t strictly necessary, it adds a delightful crispy, golden crust to the cheese layer that takes this dish to the next level of deliciousness! Enjoy this wholesome, layered Italian favorite, rich in flavor and light on carbs, perfect for a satisfying family meal.
Instant Pot Chicken Carnitas with Avocado Peach Salsa
Get ready for a flavor explosion with these Instant Pot Chicken Carnitas, perfectly complemented by a vibrant homemade Avocado Peach Salsa. It’s tough to decide which part of this dish shines more – the succulent, crispy carnitas or the sweet and tangy salsa! Taco Tuesday (or any day!) just got significantly more exciting and delicious with this unique and healthy meal.
Healthy Buffalo Chicken Taquitos
The secret to these amazing Healthy Buffalo Chicken Taquitos lies in their dreamy filling, which starts right in your Instant Pot. These crispy, flavorful taquitos are a fantastic crowd-pleaser and make for an excellent appetizer or a fun main course. Serve them alongside a refreshing array of crunchy raw veggies like baby carrots and celery for a complete and satisfying meal experience.
Instant Pot Loaded Cauliflower Mash
This Instant Pot Loaded Cauliflower Mash is the ultimate triumph of hidden vegetables! Creamy, savory, and utterly satisfying, it mimics the indulgence of loaded mashed potatoes without the extra carbs. It’s an ideal side dish, perfectly complementing our Baked Lemon Garlic Chicken for a truly wholesome and complete dinner that everyone will love.
Instant Pot Cheeseburger Soup
We are eternally grateful to the reader who inspired this FIX-approved, low-carb, and hidden-veggie Cheeseburger Soup! This Instant Pot creation is nothing short of amazing, whether you enjoy it plain or loaded with your favorite burger toppings. It’s a hearty, flavorful soup that brings all the comforting tastes of a cheeseburger into a healthy, satisfying bowl.
Sausage and Cauliflower Casserole
This super simple and incredibly delicious Sausage and Cauliflower Casserole, a beloved recipe from our archives, has been updated with convenient Instant Pot directions. It’s another perfect dish to utilize your Instant Pot and air fryer lid combo, allowing you to achieve that irresistible melty and crispy cheese layer at the end. Enjoy a wholesome and satisfying meal with minimal effort!
Instant Pot Chicken Noodle Soup
This Instant Pot Chicken Noodle Soup has been a source of much-needed comfort throughout the year. Crafted with immunity-boosting ingredients like ginger, garlic, and turmeric, it’s not only incredibly flavorful but also wonderfully beneficial for you. This is undoubtedly one of the best-tasting and healthiest soups you’ll ever enjoy, offering warmth and nourishment in every spoonful.
Instant Pot Enchilada Pasta
A perennial reader favorite from the past year! Cooking pasta in the Instant Pot is incredibly quick, meaning this flavorful Enchilada Pasta dinner can be on your table in record time. It combines the ease of a one-pot meal with the vibrant, satisfying flavors of enchiladas, making it a perfect choice for busy weeknights when you crave something hearty and delicious.
Asian Chicken Meatballs
The most common feedback we hear about these Asian Chicken Meatballs? A double batch is an absolute MUST! They disappear so fast, and you’ll definitely want leftovers for lunch the next day. Serve these flavorful meatballs over cauli rice and green beans for a delightful, veggie-filled bowl of pure yum that’s perfect for meal prep or a quick dinner.
Instant Pot Scalloped Potatoes Au Gratin
Prepare to have your mind blown: these creamy, delicious Scalloped Potatoes Au Gratin require just ONE minute of cook time in your Instant Pot! Enjoy this healthy comfort food alongside a classic meatloafor tender chickenand your favorite green veggie for a complete and utterly satisfying meal, made effortlessly.
Instant Pot Chicken Wild Rice Soup
Making soup in your Instant Pot is a game-changer, and this Chicken Wild Rice Soup offers a wonderfully healthy alternative to many canned options. It’s generously packed with wholesome veggies, lean protein, and plenty of fiber, ensuring you stay full and satisfied for hours. Enjoy a comforting, nutritious bowl that’s both delicious and incredibly good for you.
Instant Pot Mashed Potatoes
You will truly never go back to making mashed potatoes any other way once you’ve tried them right in your Instant Pot. No more constant pot-watching – they come out perfectly creamy every time with just 10 minutes of cook time! We love serving them with a flavorful Balsamic Pork Tenderloin and a vibrant green veggie for a complete and satisfying meal.
5 Ingredient Instant Pot Chili
This 5 Ingredient Instant Pot Chili is incredibly versatile and forgiving, making it a go-to recipe for any occasion. It was specifically designed to utilize pantry and freezer staples you likely already have on hand, perfect for when you’re looking to stretch your budget or simply can’t make it to the grocery store. Enjoy a hearty, flavorful chili with minimal effort and maximum convenience!
Instant Pot Chicken Curry and Rice
This delightful, hands-off (thanks to your Instant Pot!) chicken curry is bursting with flavor yet remains wonderfully mild, making it a family-friendly favorite. Can you guess the secret hidden veggie ingredient that adds extra nourishment? Round out your plate with a side of steamed green beans or broccoli, and you’ll have a complete, healthy, and incredibly satisfying dinner ready to enjoy.
Homemade Hamburger Helper
Following in the footsteps of our popular low-carb cauliflower version, this healthier Homemade Hamburger Helper is another guaranteed crowd-pleasing dinner. The best part? It all cooks in just one pot, drastically cutting down on cleanup time! Enjoy a comforting, flavorful, and hearty meal that brings back childhood memories without compromising your healthy eating goals.
Easy Instant Pot Tomato Soup with Crispy Cheese Chips
This hidden-veggie tomato soup, paired with crispy cheese chips, redefines the classic grilled cheese and tomato soup combo into a healthier, equally comforting meal. It’s perfect for a cozy snow day, a quick lunch, or a fuss-free weeknight dinner. Experience the rich flavors and satisfying textures of this beloved duo, made easier and healthier in your Instant Pot.
Instant Pot Balsamic Chicken
This Balsamic Chicken was the very first recipe ever made in my Instant Pot, making it an ideal starting point for beginners. Its rich, tangy flavors are delicious served over zoodles for a low-carb option, but you can easily serve it over traditional pasta for the rest of your family. Enjoy a simple yet elegant meal that showcases the versatility of your pressure cooker.
Butternut Squash Mac and Cheese
This incredibly flavorful Butternut Squash Mac and Cheese pairs exceptionally well with a perfectly cooked steak or tender pork! Even better, it freezes beautifully and reheats wonderfully, making it a fantastic option for meal prep or saving some for another busy day. Enjoy this comforting dish, packed with wholesome goodness and creamy, cheesy deliciousness.
Salsa Lime Chicken
Get dinner on the table in a flash with this super simple Salsa Lime Chicken, requiring just three ingredients and a mere 15 minutes of cook time in your Instant Pot. This versatile chicken is perfect as a filling for tacos, taquitos, nachos, or refreshing lettuce wraps, and it’s also fantastic served over a crisp salad. An excellent choice for easy meal prep!
Instant Pot Frittata
Whether it’s breakfast for dinner, a smart meal prep option, or a make-ahead brunch, an Instant Pot Frittata is the perfect dish to try. This particular recipe features savory spinach, crispy bacon, and tangy feta, but feel free to customize it with your favorite combination of vegetables, meats, and cheeses. Enjoy a wholesome, protein-packed meal with minimal fuss!
Instant Pot BBQ Chicken
Utilizing the innovative Pot-In-Pot method, this Instant Pot BBQ Chicken comes out incredibly saucy and tender. Pair it with the no-mayo coleslaw recipe included in the post, and you’ll have a delightful summer-inspired meal ready to enjoy any time of year, without needing to fire up the grill. It’s finger-licking good and wonderfully easy to prepare!
Pumpkin Pasta with Spicy Sausage
While originally a skillet recipe, this comforting Pumpkin Pasta with Spicy Sausage adapts wonderfully to the Instant Pot! With an astonishingly quick cook time of just 2 minutes, dinner will be on the table in no time. Enjoy the rich, autumnal flavors and a hint of spice in this satisfying and surprisingly fast meal.
Hidden Cauliflower Taco Meat
Incorporating riced cauliflower into your taco meat is an ingenious way to stretch your budget, boost your fiber intake, and discreetly sneak in extra veggies. The best part? No one will ever be able to tell the difference! Enjoy flavorful, healthier tacos or taco bowls with this smart and delicious trick.
Fresh Tomato Sauce
When your garden is overflowing with fresh tomatoes, or you just have more than you know what to do with, whip up this incredible Fresh Tomato Sauce in your Instant Pot! Use any varieties you have on hand – and best of all, NO peeling is required! Brown some ground beef for a hearty meat sauce and serve it over zoodles, spaghetti squash, or your favorite pasta for a truly fresh and complete meal.
Butternut Squash Soup
This Gluten-Free and Dairy-Free Butternut Squash Soup is a deeply comforting and utterly delicious option for any meal. Its creamy texture and naturally sweet flavor make it the perfect partner for a simple sandwich or a fresh salad, whether you’re enjoying it for lunch or a light dinner. A wholesome and warming choice that’s easy to prepare.
Sweet Potato and Black Bean Chili
This Sweet Potato and Black Bean Chili offers a wonderfully unique twist on traditional chili, and it’s always a total crowd-pleaser! Combining sweet and savory notes with lean protein and plenty of greens for added fiber, it’s a hearty and nutritious meal. Don’t hesitate to give this flavorful and satisfying chili a try – it’s sure to become a new favorite!
Corn Chowder
This Corn Chowder is the quintessential late summer or early fall recipe, perfect for when fresh corn is still abundant but there’s a crisp chill in the air hinting at soup season. It’s loaded with comforting flavors and cleverly packed with tons of hidden veggies, making it a wholesome and satisfying choice for a cozy meal. Enjoy the taste of the season in every warm spoonful!
Expand Your Healthy Instant Pot Cooking with More Resources
Ready to dive even deeper into the world of healthy Instant Pot cooking? If you’re looking for even more tried-and-true recipes, our **Instant Pot eBook Bundle** is exactly what you need. It features 45 delicious and health-conscious recipes that have been tested and perfected to help you make the most of your pressure cooker!
Get Your Instant Pot eBook Bundle with 45 Tried and True Recipes!
More Instant Pot Help & Tips:
Whether you’re a seasoned chef or just starting your journey with this versatile appliance, we have a wealth of resources and guides to help you master your Instant Pot:
- 5 Reasons Why You Need an Instant Pot: Discover the undeniable benefits of owning this must-have kitchen appliance, from saving time to expanding your culinary horizons.
- Easy Instant Pot Recipes for Beginners | What to Cook First in Your New Instant Pot: Perfect for new owners, these simple yet delicious recipes will build your confidence and help you get comfortable with your new pressure cooker.
- What Does the Instant Pot Burn Message Mean?: Learn to troubleshoot common issues like the dreaded “burn” message, ensuring your cooking experience remains smooth and stress-free.
- Gifts for Instant Pot Owners [from someone who has THREE] | My Favorite Instant Pot Accessories: Find the best accessories and tools to enhance your Instant Pot experience, recommended by an expert!
- Healthy Game Day Recipes | Instant Pot | Air Fryer: Delicious and healthier options for your next gathering, showcasing how your Instant Pot can create crowd-pleasing snacks and meals.
We truly hope this comprehensive guide to healthy Instant Pot recipes empowers you to create nutritious, flavorful, and incredibly easy meals for yourself and your loved ones. Happy cooking and enjoy your journey to a healthier lifestyle with your Instant Pot!