Simplify Healthy Eating: Your Weekly 21 Day Fix & WW Meal Plan for Back to School
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Life transitions can be tough, but they also bring new opportunities. When I first started this blog, it was a creative outlet, a hobby squeezed in between nighttime feedings, early mornings, and nap times. With a new baby and a preschooler, every moment was a race against the clock, yet it was always a labor of love. Witnessing the blog grow over the years has been incredibly rewarding, becoming far more than just a pastime.
Now, a new chapter is beginning. Starting next week, both of my children will be in school all day. All. Day. This means I’ll finally have dedicated work hours for this job I cherish so much. While this summer saw me taking longer breaks and being less active on social media, I’m incredibly excited to devote more time than ever to sharing delicious, healthy recipes with you. This transition is bigger than I anticipated, but just as this blog supported me through the early days of motherhood, I’m thankful to have it to focus on as I embrace this next stage of life. If I’m a little quiet for the rest of August, please know it’s because I’m navigating these exciting changes.
Why Weekly Meal Planning is Your Secret Weapon
In our busy lives, particularly during the back-to-school season, meal planning isn’t just about food; it’s about reclaiming your time, reducing stress, and consistently making healthy choices. A well-structured meal plan like this one can be your secret weapon against last-minute takeout decisions and overwhelming grocery runs. It helps you stay on track with your fitness goals, whether you’re following the 21 Day Fix container system or tracking points with Weight Watchers. By planning ahead, you ensure that nutritious and delicious meals are always within reach, even on your busiest days.
This weekly meal plan is designed to simplify your healthy eating journey. It includes a complete breakdown of breakfast and five dinners, all pre-calculated for both 21 Day Fix containers and Weight Watchers points. You’ll find printable grocery lists and interactive spreadsheets to make your planning even smoother. Let’s make this week a delicious and stress-free one!
Table of Contents
Your Easy Weekly Meal Plan for 8/30/21
Get ready for a week of delicious and balanced meals! This plan features a fantastic breakfast and five distinct dinner recipes, perfect for managing your 21 Day Fix containers or WW points. All recipes are designed to be quick and easy, minimizing your time in the kitchen so you can enjoy more moments with your family. We’ve laid out the container counts and WW points per serving, along with a convenient grocery list for each meal.
Remember, while the dinners and breakfast are set, you have the flexibility to fill in your lunches and snacks based on your preferences and what you have on hand. Don’t forget that a *7-day template* meal planning spreadsheet is available here to help you organize everything. Just add your chosen lunches and snacks, and the containers will auto-adjust!
Meal Plan & Grocery List {Week of 8/30/21}
Breakfast: Sheet Pan Breakfast with Sweet Potato, Brussels Sprouts, and Bacon
Start your day strong with this incredibly easy and flavorful sheet pan breakfast. Sweet potatoes, Brussels sprouts, and crispy turkey bacon bake together for a hearty, nutrient-packed meal that’s perfect for meal prep. Just toss everything on a sheet pan and let your oven do the work!
21 Day Fix: 1/2 RED, 1 YELLOW, 1 GREEN, 1 TSP (per serving)| WW: Green – 7 points, Blue – 7 points, Purple – 3 points (per serving) | [Recipe makes 4 servings]
Groceries:
- 8 slices of all natural turkey bacon without nitrates or preservatives
- 1/4 of a red onion
- 2 large sweet potatoes
- 4 cups of Brussels sprouts
- 4 tsp olive oil
- Himalayan or sea salt
Monday: Sloppy Joe Stuffed Sweet Potatoes
A fun and healthy twist on a classic comfort food! These sloppy joe stuffed sweet potatoes are packed with lean protein and fiber, making for a satisfying and flavorful dinner. The natural sweetness of the potato perfectly complements the savory, slightly sweet sloppy joe filling. A crowd-pleaser for sure!
21 Day Fix: 1 YELLOW, 1 GREEN, 1 RED, optional BLUE (per serving) | WW: Green – 6 points, Blue – 5 points, Purple – 3 points (per serving) | [Recipe makes 4 servings]
Groceries:
- 2 baked sweet potatoes
- 1 lb lean ground turkey or beef
- 1/4 onion
- 1 green pepper
- 1 clove garlic
- 1/2 tsp chili powder
- 1/2 Tbsp cumin
- 1 Tbsp honey (or slightly more to taste)
- 1 (14 oz) can diced tomatoes
- 1 (6 oz) can tomato paste
Tuesday: Cheesy Zucchini Taco Skillet
This cheesy zucchini taco skillet is a quick, one-pan wonder that’s perfect for busy weeknights. Loaded with lean ground sirloin, fresh veggies, and a delicious blend of Mexican spices, it’s a flavorful meal that comes together in a flash. Top it with your favorite taco fixings like avocado, cilantro, or a dollop of Greek yogurt for extra creaminess!
21 Day Fix: 1 1/2 GREEN, 1 RED, 1/2 BLUE, plus toppings (per serving) | WW: Green, Blue, Purple – 8 points (per serving) | [Recipe makes 4 servings]
Groceries:
- olive oil cooking spray
- 1 1/2 pounds of extra lean, grass-fed ground sirloin
- 1/2 chopped onion
- 1 diced bell pepper
- 2 cups of sliced zucchini
- 1 tsp chili powder or salt free taco seasoning
- 1 (14.5 oz) can of diced tomatoes or (10oz) can diced tomatoes with green chilis
- sprinkle of salt and pepper
- 2/3 cup shredded cheddar or Monterey Jack cheese
- optional taco toppings – avocado, cilantro, extra cheese, anything goes!
Wednesday: Krispie Airfryer Buffalo Chicken Nuggets
Craving something crispy and spicy? These Krispie Airfryer Buffalo Chicken Nuggets are your answer! Made with a satisfying crunch from brown rice cereal and a kick from buffalo sauce, they’re a healthier alternative to traditional fried nuggets. Serve them with a side of homemade Greek yogurt blue cheese dip for a truly indulgent (but still healthy!) experience. They’re also oven-friendly if you don’t have an air fryer.
21 Day Fix: 1 YELLOW, 1 1/4 RED, 1/4 BLUE (per 10 nuggets + 1/4 of sauce recipe) | WW: Green – 5 points, Blue – 4 points, Purple – 1 point (per 10 nuggets); Sauce – Green – 2 points, Blue – 1 point, Purple – 1 point (per 1/4 of sauce recipe) | [Recipe makes 4 servings]
Groceries:
- olive oil cooking spray
- 1 lb boneless chicken tenders
- 2 cups of brown rice cereal (can sub GF or whole wheat panko)
- cayenne, paprika, garlic powder, salt
- 1 egg white
- hot sauce (I use Franks)
- olive oil
- ¾ cup plain Greek Yogurt (2% for the FIX, fat free for WW)
- ⅓ cup of blue cheese crumbles
- optional – 1 T white wine vinegar and 1 T lemon juice
Wednesday Side: Sautéed Zucchini
A simple yet delicious side dish that pairs perfectly with almost any meal. Sautéed zucchini (and/or yellow squash) is light, fresh, and incredibly easy to prepare. A little olive oil, salt, and pepper are all you need to bring out its natural sweetness. Feel free to add fresh herbs or a sprinkle of Parmesan cheese for an extra touch of flavor.
21 Day Fix: 1 GREEN, 1/2 TSP (per serving) | WW: Green, Blue, Purple –1 point (per serving) | [Recipe makes 4 servings]
Groceries:
- 2 –3 large zucchini and/or yellow squash
- 2 tsp olive oil
- Salt and pepper
- Optional – Parmesan cheese and fresh herbs
Thursday: Salsa Lime Chicken bowls
Let your slow cooker do all the heavy lifting with this incredibly versatile Salsa Lime Chicken. Tender, flavorful chicken cooked with simple ingredients can be transformed into delicious bowls, tacos, or wraps. It’s a fantastic meal prep staple, offering zero points for WW Blue and Purple plans, making it an excellent lean protein option for everyone!
21 Day Fix: 1 RED, 1/2 GREEN plus toppings (per serving) | WW: Green – 2 points, Blue – ZERO points, Purple – ZERO points (per serving) | [Recipe makes 4 servings]
Groceries:
- 1–2 lbs of boneless skinless chicken breast
- 1 jar of organic, all natural salsa with no added sugar
- 1 lime
- bowl toppings: lettuce, brown rice, beans, corn, cheese, Greek yogurt – whatever you like!
Friday: Bacon Cheeseburger Pizza
Who says healthy eating can’t include pizza night? This Bacon Cheeseburger Pizza is a game-changer! Enjoy all the flavors of your favorite burger on a wholesome Flatout wrap (or gluten-free alternative). It’s quick, satisfying, and perfectly portion-controlled for your 21 Day Fix or Weight Watchers plan, making it the ideal way to kick off the weekend without derailing your goals.
21 Day Fix: 1 YELLOW, 1 GREEN, 1 RED, 1/2 BLUE (per pizza) | WW: Green, Blue, Purple – 8 points (per pizza) | [Recipe makes 1 pizza]
Groceries:
- 1/3 cup of lean grass fed ground beef
- 1/4 cup of diced mushrooms
- 2 slices of all natural, nitrate free turkey bacon
- 1 T red onion
- 1/4 cup tomato
- 1/2 cup of baby arugula
- 2 T homemade or no sugar added tomato sauce
- 2.5 T shredded cheddar or your choice of cheese
- 1 Flatout (or similar brand) Wrap (can use GF wrap or tortilla)
- olive oil spray
Beyond Dinners: Smart Lunch & Snack Solutions
While our meal plan focuses on providing easy breakfast and dinner recipes, let’s not forget about lunches and snacks! These smaller meals are crucial for maintaining energy levels and preventing overeating. For lunches, consider making a double batch of some of our dinner recipes, like the Sloppy Joe Stuffed Sweet Potatoes or the Salsa Lime Chicken bowls. They’re fantastic as leftovers and can be enjoyed with a fresh salad or in a whole-wheat wrap.
For snacks, think smart and satisfying. Fresh fruit, Greek yogurt, a handful of nuts, or pre-cut veggies with hummus are all excellent choices that fit within both 21 Day Fix and Weight Watchers guidelines. Preparing your snacks in advance can save you from unhealthy cravings and ensure you’re fueled throughout the day.
Essential Tools for Your Planning Success
To help you stay organized and make your healthy eating journey even smoother, I’ve created several resources:
Interactive Meal Planning Spreadsheet
Forget manual calculations! Our meal planning spreadsheet is pre-loaded with five dinners and a breakfast from this week’s plan, using a convenient 7-day template. Simply add your chosen lunches and snacks, and the 21 Day Fix containers will auto-adjust for you. It’s an incredibly helpful tool for visualizing your week and ensuring you hit your nutritional targets effortlessly.
Printable 21 Day Fix Meal Planner PDF
If you prefer the tactile experience of pen and paper, our 21 Day Fix Meal Planner PDF is perfect for tracking your containers and daily water intake. It’s a simple, straightforward way to keep tabs on your progress and stay mindful of your habits throughout the week.
2B Mindset Tracking Tool
For those following the 2B Mindset program, I’ve developed a dedicated 2B Mindset spreadsheet tracking tool. It’s a user-friendly way to electronically record your meals and easily review your week at a glance. Just click the link, make a copy when prompted, and save it to your computer (it works best on a desktop rather than a phone). Start your daily or weekly tracking to ensure you’re aligned with your 2B Mindset principles!
Connect & Thrive: Our Community Support
Embarking on a healthy eating journey is always easier with a supportive community by your side. Join our vibrant online groups to find motivation, share tips, and get quick answers to your questions.
Join Our Supporters Group on Facebook
Looking for an extra layer of accountability and encouragement? Join my new SUPPORTERS group on Facebook! We chat daily about meal planning strategies, effective meal prep techniques, staying on track with healthy habits, and provide mutual support throughout the week. As a bonus, Supporters also receive a FREE itemized grocery list for each weekly meal plan! 🙌🙌
Quick Recipe Help: Ask the Fit Foodie Group
Have a burning recipe question? The fastest way to get a helpful answer is by joining my Ask the Fit Foodie group on Facebook. It’s a friendly and active community where you can get immediate assistance and share your cooking triumphs!
Further Resources for Your Fitness Journey
For even more guidance and tools to enhance your 21 Day Fix or Ultimate Portion Fix journey, explore these valuable resources:
- Updated 21 Day Fix Food List; Free Printable: Essential for understanding your food choices.
- 21 Day Fix Meal Plan Spreadsheet [Self-Calculating!]: Another fantastic tool to streamline your planning.
- How to Calculate Container Counts for the 21 Day Fix: Learn the precise way to measure your portions.
- 21 Day Fix Snacks | Healthy Snack Ideas: A comprehensive list to keep your snack game strong.
Looking for More Free, Complete Meal Plans?
If you’re eager for more structured planning, check out these ten FREE complete meal plans, each offering breakfast, lunch, and dinner, along with all container bracket breakdowns and free printables:
- 21 Day Fix Meal Plan Vol. 10 {All Meals | All Brackets | Free Printables}
- 21 Day Fix Meal Plan Vol. 9 {All Meals | All Brackets | Free Printables}
- 21 Day Fix Meal Plan Vol. 8 {All Meals | All Brackets | Free Printables}
- 21 Day Fix Meal Plan Vol. 7 {All Meals | All Brackets | Free Printables}
- 21 Day Fix Meal Plan Vol. 6 {All Meals | All Brackets | Free Printables}
- 21 Day Fix Meal Plan Vol. 5 {All Meals | All Brackets | Free Printables}
- 21 Day Fix Meal Plan Vol. 4 {All Meals | All Brackets | Free Printables}
- 21 Day Fix Meal Plan Vol. 3 {All Meals | All Brackets | Free Printables}
- 21 Day Fix Meal Plan Vol. 2 {All Meals | All Brackets | Free Printables}
- 21 Day Fix Meal Plan Vol. 1 {All Meals | All Brackets | Free Printables}
Explore Recent Portion Fix Meal Plans
Stay up-to-date with our latest meal plans, offering fresh ideas and delicious recipes perfectly aligned with the Portion Fix and Weight Watchers programs. These recent plans are great for continuous inspiration:
- Meal Plan & Grocery List {Week of 8/16/21} | 21 Day Fix Meal Plan | WW Meal Plan
- Meal Plan & Grocery List {Week of 8/9/21} | 21 Day Fix Meal Plan | WW Meal Plan
- Meal Plan & Grocery List {Week of 8/2/21} | 21 Day Fix Meal Plan | WW Meal Plan
- Meal Plan & Grocery List {Week of 7/26/21} | 21 Day Fix Meal Plan | WW Meal Plan
Need a Different Plan? We’ve Got You Covered!
If this particular 21 Day Fix eating plan doesn’t quite fit your current needs, don’t worry! We have an extensive archive of over 100+ Weekly Meal Plans & Grocery Lists available. You’re sure to find something that perfectly suits your taste and schedule.
Exclusive Prep Tips: Check Your Inbox!
For our valued email subscribers, don’t forget to check your inbox! I send out exclusive, step-by-step prep tips specifically for these meal plans in my weekly email. These tips are designed to make your meal prep even faster and more efficient, saving you precious time in the kitchen. If you’re not yet subscribed, click here to get on the list and start receiving these invaluable weekly insights!
Wishing you a delicious, healthy, and wonderfully organized week!