Ultimate 21 Day Fix Meal Plan: Your Complete Guide to Healthy Eating Across All Calorie Brackets (A-F) with Free Printables & Grocery Lists

Are you looking to **reignite your healthy eating motivation** as we transition into a new month or simply seeking a clear, effective path to achieving your wellness goals? Look no further! This comprehensive **21 Day Fix Meal Plan**, also perfectly suited for those following the **Ultimate Portion Fix**, is designed to provide you with everything you need. It includes delicious breakfast, lunch, dinner, and snack options for **ALL 21 Day Fix Plans A through F**, along with invaluable prep tips and an itemized, printable grocery list to make your journey effortless. We believe healthy eating should be enjoyable and accessible, and this plan embodies that philosophy.

We’ve noticed a recurring theme across various online communities, from Facebook groups to Instagram and our dedicated supporters community: many individuals are seeking that extra boost of motivation to consistently eat healthy. It’s common for the initial excitement of New Year’s resolutions or a fresh start to wane, and soon, tempting treats (like those irresistible Girl Scout Cookies!) begin to challenge our resolve. This ebb and flow of motivation is entirely normal, but it doesn’t have to derail your progress or make healthy eating feel like a chore.

To help you sustain that initial enthusiasm from January, or perhaps to simply rekindle it, we’re thrilled to present **FULL Meal Plan Volume 9**! This latest installment is packed with yummy, quick-prep meals specifically curated to keep you on track without feeling deprived or overwhelmed. Our goal at Confessions of a Fit Foodie is to make healthy living a sustainable habit, not a temporary fix, and this plan is a testament to that commitment.

While our typical “Confessions” meal plans often focus on dinners and breakfast, offering flexibility for lunches and snacks, this week we’re sharing a truly **FULL and complete 21 Day Fix | Ultimate Portion Fix Meal Plan**. This means every meal of the day is accounted for: delicious breakfasts, satisfying lunches, healthy snacks, and hearty dinners. But we don’t stop there! You’ll also find a comprehensive **grocery list** and practical **prep tips** to streamline your week, ensuring you’re set up for success from day one. This all-inclusive approach simplifies your journey, allowing you to focus on feeling your best.

As you delve into this valuable resource, make sure to explore **ALL the printables available at the bottom of this post**. These essential tools include a detailed meal plan at a glance and a ready-to-use “print and go” grocery list, each meticulously tailored for every calorie bracket from A to F. These resources are designed to simplify your meal planning and grocery shopping experience significantly, taking the guesswork out of healthy eating.

Here are some key features and important notes about what makes this Ultimate Portion Fix meal plan your go-to guide:

• This is a **FULL meal plan**, encompassing breakfasts, lunches, snacks, and dinners, providing a complete daily nutrition guide that leaves no meal unaccounted for.
• Our comprehensive **printables** (which you’ll find by scrolling all the way down!) include a full, detailed grocery list, practical prep tips, and a convenient one-page meal plan specifically designed for **each calorie bracket**. This personalization ensures your plan aligns perfectly with your individual needs and caloric requirements.
• If you choose not to drink Shakeology, we’ve provided a straightforward option for you to substitute an alternative food, ensuring flexibility without compromising your container counts or nutritional goals.
• The meal plan thoughtfully incorporates **Treat Swaps**. We understand that healthy eating is about balance, not deprivation. These swaps allow you to enjoy an occasional treat while staying on track. If you’re looking for tasty, FIX-approved treat ideas, we’ve included several links below to inspire you. And yes, a responsible glass of wine can be a perfectly acceptable choice within your plan!
• All **Plans A-F** are meticulously included, with precise container counts clearly outlined for each meal and snack. This takes the guesswork out of portioning and ensures you’re getting exactly what you need for your specific calorie bracket.
• For even greater convenience and ease of tracking, all the meals are pre-loaded into the Confessions auto-updating spreadsheet tool. This powerful resource makes it incredibly simple to adjust your plan or track your containers. If you’re new to this tool, you can find a tutorial here. Then, simply scroll down to the printables section to access the spreadsheet for this specific meal plan.

How many people does this Ultimate Portion Fix meal plan feed?

Each individual plan within this guide has been carefully crafted to serve **one person**. However, the dinner recipes are generally designed to produce larger quantities, typically serving 4-6 individuals (please check each specific recipe for exact serving sizes). This intentional design means you have excellent opportunities for efficient batch cooking and strategic meal prepping!

If you’re not cooking dinner for an entire family, we highly recommend freezing the extra portions. Tools like large Souper Cubes are fantastic for this purpose, allowing you to store perfectly portioned meals. Freezing allows you to follow the meal plan multiple times without having to repeat all the initial prep work, saving you valuable time and effort in the long run. It’s an amazing strategy for sustainable healthy eating, reducing food waste, and always having a healthy meal ready to go!

What if my spouse or roommate wants to follow this plan too? How do we use the printable grocery list effectively for multiple people?

First and foremost, congratulations! Following the Portion Fix with a partner is incredibly beneficial and often leads to greater success and mutual support. It’s a fantastic way to embark on a healthier lifestyle together, fostering a shared commitment to well-being.

When it comes to utilizing the printable grocery list for multiple people, we suggest a simple, yet highly effective method: start by printing the grocery list for the person on the **higher calorie plan** first. Then, refer to the grocery list for the lower calorie plan and incrementally add any additional items needed specifically for their breakfasts, lunches, and snacks to the primary (higher plan) list. The dinners are typically identical across plans and are usually portioned to account for multiple people. However, for higher plans (especially Plans E and F), it’s crucial to double-check if two servings of dinner are allotted for a particular meal, and ensure you’ll have sufficient quantities to serve everyone adequately. This mindful approach guarantees everyone gets their proper portions while minimizing food waste and maximizing efficiency.

Looking for a different set of meals or another volume? Explore our full library of diverse Meal Plans here! You’ll even find one perfectly suited for those following the 2B Mindset program (Volume 7)! Each plan offers unique recipes and strategies to keep your journey fresh and exciting.

Love my recipes? Discover my exclusive eBooks on Etsy! Don’t forget to use the Coupon Code **MEALPLAN15** for 15% off your purchase at checkout!

We’re always looking to create content that serves you best and helps you achieve your health goals. If you have ideas for future eBook titles or specific recipes you’d love to see, please let us know! Your feedback is invaluable in shaping our offerings and continuing to provide the resources you need.

Seeking more support, accountability, and community engagement? Come join our NEW private Facebook Accountability Group!

Connecting with like-minded individuals can significantly enhance your wellness journey. Our private Facebook group offers a supportive, encouraging environment where you can share progress, ask questions, find inspiration, and stay accountable with a vibrant community dedicated to healthy living and the principles of the 21 Day Fix.

Need more help and resources for 21 Day Fix | Ultimate Portion Fix? Check out these valuable guides:

To further empower your healthy eating journey, we’ve compiled a list of essential resources and helpful articles. These guides will provide you with additional tools and knowledge to master the 21 Day Fix and Ultimate Portion Fix programs:

• Updated 21 Day Fix Food List: Your Free Printable Guide – A comprehensive and up-to-date list of approved foods.
• 21 Day Fix Meal Plan Spreadsheet [Self-Calculating!]: Simplify Your Tracking – An incredibly useful tool to manage your container counts effortlessly.
• How to Calculate Container Counts for the 21 Day Fix: A Step-by-Step Guide – Clear instructions to accurately determine your daily container needs.
• 21 Day Fix Snacks | Healthy Snack Ideas: Keep Your Cravings at Bay – Delicious and compliant snack ideas to keep you satisfied between meals.
• 21 Day Fix Meal Planner PDF [Free!]: Organize Your Week with Ease – A printable planner to visually lay out your meals and snacks.
• 21 Day Fix Approved Sweetener Guide: Smart Choices for Sweet Treats – Learn which sweeteners are approved and how to incorporate them into your plan.

21 Day Fix Full Meal Plan: Bracket A (1200-1499 Calories) Sample Week

Note: The detailed plan below showcases a delicious and balanced sample week specifically for **Bracket A (1200-1499 calories)**. If you are following a different calorie bracket—**B, C, D, E, or F**—please find your specific, meticulously detailed plan within the comprehensive printables section located at the bottom of this post. Each bracket has been carefully calibrated to ensure optimal nutrition and adherence to the 21 Day Fix principles, providing you with a tailored roadmap to success.

Monday

Breakfast: Healthy Banana Bread (w/ no mix-ins) | 4 slices Turkey Bacon | ½💜 1💛 1❤

Snack: Shakeology OR Greek yogurt w/ cinnamon | 1❤

Lunch: Honey Ginger Vinaigrette Salad (see spreadsheet or plan-at-a-glance for specific ingredients) | 2💚 ½💜 1❤ 1🧡

Snack: Whole Grain Crackers | Apple | 1💛 ½💜

Dinner: Baked Eggplant Parmesan w/ 3/4 cup Ricotta or baked chicken | 2💚 1❤ 1💙

Snack: Healthy Brownies w/ 1 1/2 TSP nut butter | 3🥄

Tuesday

Breakfast: Healthy Banana Bread (w/ no mix-ins) | 4 slices Turkey Bacon | ½💜 1💛 1❤

Snack: Shakeology OR Greek yogurt w/ cinnamon | 1❤

Lunch: Honey Ginger Vinaigrette Salad (see spreadsheet or plan-at-a-glance for specific ingredients) | 2💚 ½💙 1❤ 1🧡

Snack: 1 Hard boiled egg | Apple | ½❤ 1💜

Dinner: Instant Pot Chicken Tortilla Soup topped with avocado or cheese | 1 1/2 cup Side Salad w/ 1 tsp olive oil & lemon juice | 2💚 ½❤ 1💛 ½💙 1🥄

Snack: Healthy Brownies w/ 1/2 TSP nut butter | 1/2 cup Berries | 2🥄 ½💜

Wednesday

Breakfast: Healthy Banana Bread (w/ no mix-ins) | 2 Hard boiled Eggs | ½💜 1💛 1❤

Snack: Shakeology OR Greek yogurt w/ cinnamon | 1❤

Lunch: Honey Ginger Vinaigrette Salad (see spreadsheet or plan-at-a-glance for specific ingredients) | 2💚 ½💙 1❤ 1🧡

Snack: Whole Grain Crackers w/ mashed avocado or cheese | Apple | 1💛 ½💙 1💜

Dinner:  Instant Pot Beef and Broccoli | 1 cup side salad w/ 1 tsp olive oil & lemon juice | 2💚 1❤ 1½🥄

Snack: Healthy Brownies | 1/2 cup Berries | 1½🥄 ½💜

Thursday

Breakfast: Healthy Banana Bread (w/ no mix-ins) | 2 Hard boiled Eggs | ½💜 1💛 1❤

Snack: Shakeology OR Greek yogurt w/ cinnamon | 1❤

Lunch: Honey Ginger Vinaigrette Salad (see spreadsheet or plan-at-a-glance for specific ingredients) | 2💚 ½💜 1❤ 1🧡

Snack: 1 cup Sliced Cucumber w/ sea salt | 1💚

Dinner: Air Fryer Chicken Thighs | Instant Pot Scalloped Potatoes Au Gratin | Steamed Broccoli | 1💚 1❤ 1💛 1💙 ¾🥄

Snack: 1 cup Berries w/ 2 tsp nut butter | 2🥄 1💜

Friday

Breakfast: Healthy Banana Bread (w/ no mix-ins) | 2 Hard boiled eggs | ½💜 1💛 1❤

Snack: Shakeology OR Greek yogurt w/ cinnamon | 1❤

Lunch: Leftover Baked Eggplant Parmesan | 2💚 1❤ 1💙

Snack: Apple w/ 2 tsp nut butter | 1💜 2🥄

Dinner: Honey Glazed Salmon | 2 cups Side salad w/ Honey Ginger Vinaigrette | 2💚 1❤ 1🧡 1🥄

Snack: Treat swap | 1/2 cup Berries | 1💛 ½💜

Printables: 21 Day Fix | Ultimate Portion Fix | Grocery Lists & Prep Guide

Unlock the full potential of your 21 Day Fix journey with our suite of free, easy-to-use printables. These resources are meticulously designed to make meal planning, grocery shopping, and daily prep as seamless as possible for **All Plans A-F**. By leveraging these tools, you can significantly reduce stress and save time, allowing you to focus on your health goals.

• Prep Checklist – ALL Plans {Full Meal Plan Vol. 9}: This invaluable checklist provides step-by-step instructions on how to efficiently prep your meals for the entire week. By dedicating a little time on Sunday to organize and prepare ingredients, you’ll be astonished at how much simpler and stress-free your week of healthy cooking becomes. It’s your secret weapon for consistent success, ensuring you always have healthy options readily available.
• Self-Calculating Spreadsheet – ALL Brackets: This dynamic spreadsheet is auto-updating and fully customizable to meet your unique needs and container counts. When you click the link, you will be prompted to make a copy, allowing you to personalize it without altering the original. This powerful tool takes the guesswork out of tracking your macros. Need a quick guide on how to maximize its features? Find a comprehensive tutorial here: 21 Day Fix Meal Plan Spreadsheet [Self-Calculating!].

Dedicated Printables for Each Calorie Bracket:

To ensure perfect alignment with your specific caloric needs, we provide tailored printables for each of the 21 Day Fix calorie brackets. Simply click on your plan below to access your personalized Week-at-a-Glance meal schedule and an itemized grocery list:

Plan A {1200-1499 calories}

• Plan A Week at a Glance {Full Meal Plan Vol. 9}: Your daily meal schedule for the week, clearly laid out.
• Plan A Grocery List {Full Meal Plan Vol. 9}: An itemized list of everything you need for your meals.

Plan B {1500-1799 calories}

• Plan B Week at a Glance {Full Meal Plan Vol. 9} *Updated*: Your tailored daily meal schedule, optimized for your calorie range.
• Plan B Grocery List {Full Meal Plan Vol. 9}: The complete shopping list for your bracket, ensuring you buy just what you need.

Plan C {1800-2099 calories}

• Plan C Week at a Glance {Full Meal Plan Vol. 9} *Updated*: A clear overview of your meals and snacks for the week.
• Plan C Grocery List {Full Meal Plan Vol. 9}: Everything you need for the week’s groceries, simplified.

Plan D {2100-2299 calories}

• Plan D Week at a Glance {Full Meal Plan Vol. 9} *Updated*: Your organized meal schedule to keep you on track.
• Plan D Grocery List {Full Meal Plan Vol. 9}: A precise shopping list for your caloric needs, preventing unnecessary purchases.

Plan E {2300-2499 calories}

• Plan E Week at a Glance {Full Meal Plan Vol. 9} *Updated*: Your comprehensive weekly meal plan at a glance, easy to follow.
• Plan E Grocery List {Full Meal Plan Vol. 9}: All ingredients for your plan, perfectly categorized.

Plan F {2500-2800 calories}

• Plan F Week at a Glance {Full Meal Plan Vol. 9} *Updated*: Comprehensive daily meal breakdown for higher calorie needs.
• Plan F Grocery List {Full Meal Plan Vol. 9}: Your complete grocery essentials, ensuring no item is missed.

21 Day Fix | Ultimate Portion Fix Treat Swap Ideas

Maintaining a healthy lifestyle doesn’t mean sacrificing all your favorite indulgences. In fact, the 21 Day Fix and Ultimate Portion Fix programs advocate for balance, which thoughtfully includes occasional “treat swaps” to keep you motivated and prevent feelings of deprivation or burnout. It’s about smart choices, not strict elimination. Here are some delicious FIX-approved options that can satisfy your sweet cravings responsibly:

• Wine, Beer, or 2 oz. of your favorite spirit in a cocktail (enjoy responsibly within your allotted swaps, consulting your program guide for specific container values).
• Gluten Free Chocolate Cake with Peanut Butter Frosting – A rich, satisfying treat.
• Healthy Samoas Cookie Bars [Gluten Free] – Indulge in a classic cookie flavor, guilt-free.
• Gluten Free Chocolate Chip Zucchini Muffins – A delightful way to enjoy a sweet bite while getting some veggies.
• Healthy Copycat Mini Reese’s Peanut Butter Cups – Perfect for peanut butter and chocolate lovers.
• Easy Chocolate Macaroons [Allergy Friendly] – A simple, elegant sweet option.
• Chocolate Coconut “Mounds” Cups – For those who love tropical flavors.
• Healthy Chocolate Peanut Butter Fudge – A decadent, yet compliant, fudge recipe.
• FIXATE Gluten Free Chocolate Chip Cookies – The ultimate comfort cookie.
• Brownie Bottom Cheesecake | The Foodie and The Fix – A truly special treat.
• Secret Ingredient Brownies (No Beans!) | The Foodie and the Fix – An intriguing and healthy twist on brownies.
• 21 Day Fix Trail Mix | Carrie Elle – A versatile snack that can also satisfy a sweet craving.

Explore More Full 21 Day Fix Meal Plans

Our commitment to your healthy journey extends far beyond this single volume. We invite you to explore our extensive collection of full 21 Day Fix meal plans, each meticulously crafted to offer variety, deliciousness, and strict adherence to the program’s container principles. Finding the perfect plan to suit your tastes and keep your healthy eating exciting and engaging is crucial for long-term success. Dive into our archives and discover new favorites!

• 21 Day Fix Meal Plan Vol. 1 {All Meals | All Brackets | Free Printables}
• 21 Day Fix Meal Plan Vol. 2 {All Meals | All Brackets | Free Printables}
• 21 Day Fix Meal Plan Vol. 3 {All Meals | All Brackets | Free Printables}
• 21 Day Fix Meal Plan Vol. 4 {All Meals | All Brackets | Free Printables}
• 21 Day Fix Meal Plan Vol. 5 {All Meals | All Brackets | Free Printables}
• 21 Day Fix Meal Plan Vol. 6 {All Meals | All Brackets | Free Printables}
• 21 Day Fix Meal Plan Vol. 7 {All Meals | All Brackets | Free Printables}
• 21 Day Fix Meal Plan Vol. 8 {All Meals | All Brackets | Free Printables}

We hope this comprehensive Volume 9 meal plan, along with all the supplementary resources, empowers you to successfully navigate your 21 Day Fix or Ultimate Portion Fix journey. Remember, consistency and preparation are key to achieving lasting results and fostering a healthier, happier you!