Effortless Healthy Eating: Your 21 Day Fix & WW Meal Plan with Printable Grocery List & Recipes

Unlock a week of delicious and healthy eating with our carefully curated 21 Day Fix meal plan, featuring five vibrant dinners and a satisfying breakfast. This plan is designed to simplify your week, making healthy choices easy and enjoyable. We’ve also included WW Blue points, a convenient printable grocery list, and a brand-new meal planning spreadsheet to streamline your journey. This post contains affiliate links for products I’m obsessed with, helping you discover my favorite tools and ingredients.

Life can be unpredictable, and sometimes, the best-laid plans get a little derailed. This meal plan might be arriving a touch later than originally intended, but its value remains constant – providing a roadmap for delicious, healthy meals even when life throws curveballs. We’ve had quite a week here! We finally seem to be settling into the rhythm of homeschooling, just in time for it to wrap up for the summer. Our social calendar was surprisingly full with six birthday parades (it really feels like everyone has a spring birthday, doesn’t it?). And then, just as we were looking forward to a relaxing Friday pizza night, my daughter had an unfortunate bike accident and broke her wrist quite badly.

Like any parent, I’ve spent countless moments gently (or not so gently) reminding my kids to be careful, to slow down, and emphasizing that we absolutely do NOT want to end up in the ER right now. Yet, despite all the warnings, there we were. The universe certainly has a way of reminding us who’s in charge! 😬

So, while it hasn’t been the serene weekend we’d envisioned, my daughter has shown incredible resilience and bravery through it all. Tomorrow, we head to the Orthopedic specialist, and we’re holding out hope for a clean break that simply requires a cast. Through these unexpected twists, having a healthy meal plan ready to go makes navigating daily life just a little bit easier. It minimizes stress and ensures nourishing food is on the table, even when other priorities demand immediate attention.

Simplify Your Week with Our Fresh & Flavorful Meal Plan

Regardless of what life throws your way, this meal plan is here to support your healthy eating goals. It’s bursting with delicious, springtime flavors and designed for convenience. All five dinners and a breakfast recipe are pre-loaded into our brand-new, comprehensive 7-day meal planning spreadsheet. You can access it right here. This interactive tool makes planning a breeze – simply add in your preferred lunches and snacks to complete your week. (Important: Remember to make a copy of the spreadsheet to your own Google Drive – you won’t be able to edit or customize it otherwise).

We understand that flexibility is key, especially during changing times. If you’re not following the meal plan exactly, or if certain ingredients are still difficult to find at your local store, that’s perfectly fine! We’re all doing our best, and this plan is designed to adapt. Feel free to swap out ingredients or entire recipes as needed. For our 21 Day Fix followers, the beauty of this spreadsheet is that your container counts will auto-adjust as you make changes, ensuring you stay on track effortlessly. This dynamic tool takes the guesswork out of meal prep, allowing you to focus on enjoying wholesome, home-cooked meals.

Why Meal Planning is Essential for 21 Day Fix & WW Success

Meal planning is more than just deciding what to eat; it’s a powerful strategy for achieving and maintaining your health and wellness goals, especially when following structured programs like the 21 Day Fix or Weight Watchers (WW). A well-thought-out plan helps you:

Stay Accountable: By pre-planning, you make conscious decisions about your food choices, reducing the likelihood of impulsive, less healthy options.
Save Time & Money: A grocery list generated from your meal plan ensures you only buy what you need, minimizing food waste and unnecessary trips to the store. Prep once, eat healthy all week!
Achieve Container/Point Goals: For 21 Day Fix users, knowing your container counts in advance helps ensure you hit your daily targets for protein, veggies, carbs, and healthy fats. Similarly, WW members can easily track their points, making smart choices throughout the day.
Reduce Stress: The daily “what’s for dinner?” question can be a source of stress. With a plan, you eliminate this decision-making fatigue and free up mental space for other important things.
Promote Variety: Planning encourages you to explore new recipes and ingredients, preventing meal boredom and ensuring a wide range of nutrients.

Looking for More Options? Explore Our Archive of Full Meal Plans

If this particular weekly plan doesn’t perfectly fit your current needs or preferences, don’t worry – we have you covered! Our extensive archive features a variety of complete 21 Day Fix meal plans that you can use for your entire week. Each plan is designed to provide balanced nutrition and delicious recipes. Check out these popular choices:

21 Day Fix Full Meal Plan {Week of 3/9/20} | All Plans | Printable
21 Day Fix Full Meal Plan {Week of 1/6/20} | All Plans | Printable
21 Day Fix Full Meal Plan {Week of 12/2/19} | All Plans | Printable
21 Day Fix Full Meal Plan & Grocery List {52} Jan-YOU-ary 5-Day Full Meal Plan | Printable
21 Day Fix Full Meal Plan & Grocery List {60} Instant Pot 5-Day Full Meal Plan | Ultimate Portion Fix Meal Plan | Printable

Stay Connected: Exclusive Prep Tips in Your Inbox!

For those who love a little extra guidance, I send out exclusive step-by-step prep tips specifically tailored for these meal plans in my weekly email newsletter! These tips are designed to make your meal prep even more efficient and enjoyable. Click here to join the list and ensure you don’t miss out on these valuable insights!

Can’t Find What You Need Here? Explore Our Comprehensive Meal Plan Library!

Our commitment to helping you succeed in your healthy eating journey runs deep. If the current weekly offerings or archived full plans don’t quite align with your tastes or dietary requirements, we have an even broader collection available. Explore over 75 weekly meal plans and grocery lists, each offering unique recipes and themes to keep your healthy eating exciting and diverse:

75+ Weekly Meal Plans & Grocery Lists

Or, Dive Into Our Latest 21 Day Fix & WW Meal Plans…

Always looking for the freshest ideas? Here are some of our most recent weekly meal plans that combine the principles of 21 Day Fix and WW, offering new and exciting recipes to keep your meal rotation fresh and engaging:

Meal Plan & Grocery List {Week of 5/11/20} | 21 Day Fix Meal Plan | WW Meal Plan
Meal Plan & Grocery List {Week of 5/4/20} | 21 Day Fix Meal Plan | WW Meal Plan
Meal Plan & Grocery List {Week of 4/27/20} | 21 Day Fix Meal Plan | WW Meal Plan
Meal Plan & Grocery List {Week of 4/20/20} | 21 Day Fix Meal Plan | WW Meal Plan

This Week’s Featured 21 Day Fix & WW Meal Plan: Recipes & Grocery List

Get ready to enjoy these vibrant and wholesome dishes. Below you’ll find a detailed breakdown of each meal, including the necessary ingredients for your grocery trip and the corresponding 21 Day Fix container counts and WW Blue points to help you stay perfectly on track.

Breakfast: Crustless Zucchini Quiche | Instant Pot Crustless Zucchini Quiche

Start your day with a savory, protein-packed breakfast that’s both delicious and easy to prepare. This crustless zucchini quiche is a fantastic way to incorporate vegetables first thing in the morning and can be made ahead for quick grab-and-go meals.

21 Day Fix: 1/2 RED, 1/3 GREEN, 1/2 BLUE 1/2 tsp (per serving) | WW Blue: 5 points (per serving) | [Recipe makes 6 servings]

Grocery List for Crustless Zucchini Quiche:

2 medium zucchini
1 onion
1 small container (15oz) of part skim ricotta cheese
3 eggs
1 cup of shredded mozzarella cheese
1 tablespoon of butter flavored olive oil, regular olive oil, butter, or ghee
Black pepper
Dried basil
Dried oregano
Olive oil cooking spray

Monday: 21 Day Fix Instant Pot Beanless Chili {Paleo|Whole 30 | 2B Mindset Friendly} [Stovetop option included!]

Kick off your week with a hearty and flavorful chili that’s perfect for a cool evening. This beanless version is not only delicious but also compliant with Paleo, Whole30, and 2B Mindset, making it incredibly versatile. Don’t have an Instant Pot? No problem, stovetop instructions are included!

21 Day Fix : 1 RED, 1 3/4 GREEN, 1/2 tsp (per serving) | WW Blue: 7 points (per serving) | [Recipe makes 6 servings]

Grocery List for Instant Pot Beanless Chili:

1.5 pounds ground beef (or substitute with ground chicken or ground turkey for a lighter option)
2 cloves garlic
Olive oil
1 large onion
1/2 cup celery
1 1/2 cups carrots
1 cup of bell peppers (any color)
2 cups of zucchini
Chili powder
Ground cumin
Dried oregano
Salt
Cayenne pepper (optional, for a kick)
1 (15-ounce) can tomato puree or tomato sauce
2 small (10oz) cans of diced tomatoes with green chilies

Tuesday: Fish Tacos with Mango Salsa [Gluten Free | 21 Day Fix | WW]

Taco Tuesday just got a healthy and tropical upgrade! These fish tacos are light, fresh, and bursting with vibrant flavors, especially when paired with the homemade mango salsa. A perfect meal for a warm spring day, proving that healthy eating can be incredibly exciting.

21 Day Fix: 1 RED, 1 YELLOW, 1/4 PURPLE, 1/3 BLUE, trace GREEN (per serving) | WW Blue: 7 points (per serving) | [Recipe makes 4 servings]

Grocery List for Fish Tacos with Mango Salsa:

Olive oil spray
1lb white fish – I recommend turbo, flounder, or mahi-mahi (shrimp is a delicious substitute!)
8 corn tortillas (for 21 Day Fix, you can have 1 flour tortilla or TWO corn tortillas for a yellow container)
Salt-free taco seasoning
Fresh cilantro
3 limes
1 cup fresh mango, diced
2/3 cup avocado, diced
1/4 red onion, finely diced
1 tablespoon jalapeño, minced (adjust to your spice preference)
1/2 cup of plain Greek yogurt (for a creamy topping)
Shredded lettuce or cabbage for crunch
Salt to taste

Wednesday: Balsamic Chicken and Zucchini Skewers {21 Day Fix}

These skewers are a fantastic way to enjoy grilled flavors, even if you’re cooking indoors. The balsamic marinade infuses the chicken and zucchini with a tangy, sweet, and savory taste, while feta cheese adds a delightful salty finish. They’re quick, easy, and visually appealing – perfect for a mid-week meal.

21 Day Fix: 1 RED, 1 GREEN, 1/3 BLUE, 2 tsp (per 2 skewers) | WW Blue: 6 points (per 2 skewers) | [Recipe makes 3 servings]

Grocery List for Balsamic Chicken and Zucchini Skewers:

MARINADE INGREDIENTS:

Balsamic vinegar
Olive oil
Fresh garlic, minced
Honey
Dijon mustard
Dried oregano
Garlic powder
Onion powder
Salt

OTHER INGREDIENTS:

1 pound chicken breast, cut into cubes
1/2 red onion, cut into wedges
2 medium sized zucchini, cut into thick slices
1/3 cup of feta cheese, crumbled
Wooden skewers (remember to soak them in water beforehand to prevent burning)

Thursday: Chicken Quinoa Mediterranean Salad with Tzatziki Dressing [21 Day Fix | WW]

Embrace the fresh, bold flavors of the Mediterranean with this satisfying salad. Packed with protein from chicken and quinoa, crisp vegetables, and a creamy, tangy homemade tzatziki dressing, this salad is a complete meal in itself. It’s light yet filling, making it an ideal healthy dinner.

21 Day Fix: 1 RED, 1 GREEN, 1/2 BLUE, 1/2 YELLOW, 1 ORANGE (per serving) | WW Blue: 7 points (per serving) | [Recipe makes 4 servings]

Grocery List for Chicken Quinoa Mediterranean Salad:

FOR THE SALAD:

1 cup of cooked quinoa
2 cups fresh spinach
1 cup cherry tomatoes, halved
1 cup cucumber, diced
2 T diced red onion (adjust to your taste)
1 lb diced grilled chicken (seasoned with dried dill, lemon, salt, and pepper for optimal flavor)
2/3 cup feta cheese, crumbled
Kalamata olives (approximately 10 per serving)
Chopped fresh mint (for garnish and flavor)

FOR THE TZATZIKI DRESSING:

1 cup plain Greek yogurt
1/2 cucumber, grated and squeezed of excess water
2 cloves garlic, minced
1 lemon, juiced
1 tablespoon fresh dill, chopped
Himalayan salt and freshly cracked black pepper to taste

Friday: 21 Day Fix Turkey Quinoa Taco Bake

End your week with a comforting and flavorful taco bake that’s easy on the prep and big on taste. This dish combines lean ground turkey, nutritious quinoa, and vibrant vegetables in a savory taco-spiced casserole. It’s a fantastic way to satisfy your cravings for Mexican-inspired flavors in a healthy, balanced meal.

21 Day Fix: 1 GREEN, 1 RED, 1 YELLOW, 1 BLUE (per serving) | WW: Purple- 4 points; Blue- 7 points; Green- 9 points (per serving)| [Recipe makes 4 servings]

Note for FIXers: If you are including the suggested breakfast (Crustless Zucchini Quiche) in your daily plan, you will need to adjust the amount of cheese and/or avocado in this recipe by half to ensure you do not exceed your allotted blue container for the day!

Grocery List for Turkey Quinoa Taco Bake:

1 lb of lean ground turkey
2 1/2 cups of diced onion, tomato, and peppers (for convenience, you can use premade fresh salsa or 2 cans of Rotel)
1/2 cup of tomato sauce (opt for homemade or a no-sugar-added variety to count as a GREEN container!)
1 cup of shredded zucchini
2 cups of cooked quinoa
1 cup of shredded cheese
3 cloves of garlic, minced
1/3 cup of avocado, diced
Chili powder
Cumin
Fresh cilantro, chopped (for garnish)

Start Your Journey to Healthier, Easier Eating Today!

Embracing a healthier lifestyle doesn’t have to be complicated or stressful. With this 21 Day Fix and WW-friendly meal plan, along with our helpful tools and delicious recipes, you’re well on your way to a week of satisfying, nutritious meals. Remember, consistency is key, and every healthy meal contributes to your overall well-being. Don’t forget to grab your printable grocery list and utilize the interactive meal planning spreadsheet to make this week your healthiest and easiest yet. Happy cooking!