Healthy 21 Day Fix Meal Plan: Super Bowl & Valentine’s Day Celebrations (WW & Prep Tips Included)
Are you searching for a 21 Day Fix Meal Plan that offers delicious yet healthy twists on your favorite meals, perfect for celebrating upcoming events like the Super Bowl and Valentine’s Day? Look no further! This comprehensive plan also includes Weight Watchers (WW) Personal Points, a printable grocery list, and a convenient meal planning spreadsheet to make your week stress-free. This post contains affiliate links for products I’m obsessed with, meaning I may earn a small commission at no extra cost to you if you make a purchase.
Happy day, fit foodies! What an exciting time of year, with fun events like the Winter Olympics, Super Bowl Sunday, and Valentine’s Day on the horizon. These celebrations often bring with them the challenge of staying on track with our health and fitness goals. But what if you could enjoy all the festive food without derailing your progress? This week’s meal plan is designed to do just that, offering a collection of recipes that are both celebratory and perfectly aligned with your 21 Day Fix and Weight Watchers goals. We’re here to help you navigate these special occasions with delicious, healthy meals that you’ll absolutely love.
Because all these events are made better with yummy food, let’s talk about how to incorporate them into your meal plan and make your meal prep truly work for you! The secret lies in smart planning: whatever you end up making for Sunday’s festivities, consider how you can cleverly repurpose it into a delicious and healthy meal later in the week. This approach not only saves time but also ensures you’re making the most of your ingredients and effort, transforming party leftovers into exciting new dishes.
Smart Meal Prep Strategies for a Delicious Week
Effective meal prep is the cornerstone of successful healthy eating, especially when balancing it with social events. Here are some actionable ideas to work smarter, not harder, in the kitchen, turning your Super Bowl Sunday or Valentine’s Day cooking into a foundation for the entire week:
- Buffalo Chicken Dip Transformation: Make a generous batch of my Healthy Buffalo Chicken Dip for game day. Don’t let any delicious leftovers go to waste! Repurpose them into Healthy Buffalo Chicken Taquitos later in the week – a plan I’ve personally decided on for this menu! This is a fantastic way to enjoy a classic flavor profile in two distinct, healthy dishes.
- Dip to Dinner Conversion: Prepare a flavorful Enchilada Dip or hearty Sheet Pan Nachos. Leftovers from these crowd-pleasers can be easily transformed into quick and satisfying Tacos or a vibrant Taco Salad, providing variety without additional cooking from scratch.
- Fries for Future Feasts: Whip up a batch of Copycat Crab Fries. If you have extra raw french fries, you can freeze them for Friday’s burger dinner, ensuring a fresh and crispy side dish with minimal effort on a busy weeknight.
- Chili for Lunches: Cook a huge batch of one of my delicious Chili Recipes. This comforting and nutritious meal is perfect for portioning out into containers for quick, healthy lunches throughout the week, saving you time and money.
You get the idea! There are countless creative ways to approach meal prep, allowing you to work smarter and not harder while maintaining your healthy lifestyle, even during celebratory periods.
Making sense? If you feel like you need extra help with meal planning, come join the Confessions Facebook supporters group! Our community is dedicated to helping you convert these weekly plans into full, customized plans that perfectly work for YOU and your unique needs. It’s a supportive environment where you can ask questions, share tips, and find motivation.
Your Comprehensive Meal Planning Tools
Let’s dive into the plan! As always, all five dinners and a breakfast are already pre-loaded into a user-friendly meal planning spreadsheetfor you here. This spreadsheet is designed for maximum convenience; simply add in your preferred lunches and snacks. If you find yourself needing to swap ingredients or if certain items aren’t available, don’t worry! The spreadsheet will auto-adjust the container counts, ensuring you stay on track with your 21 Day Fix goals.
For those who prefer a tactile approach to planning, a classic pencil and paper method works wonderfully. You can utilize this 21 Day Fix Meal Planner PDF to meticulously track your containers and monitor your water intake. Many find that physically writing down their meals and progress significantly enhances accountability and awareness, making it a truly helpful tool for your health journey.
If you’re following the popular 2B Mindset program, I’ve also created a dedicated 2B Mindset spreadsheet tracking tool. This simple yet highly effective tool allows you to electronically record your meals and provides an easy, at-a-glance overview of your week. To use it, simply click the link, make a copy when prompted, and save it to your computer (note: it may not function optimally on a phone). From there, you can begin your daily or weekly tracking, keeping your 2B Mindset journey organized and successful.
Wishing you a delicious, healthy, and celebratory week ahead!
Have a quick recipe question? The fastest way to get an answer is in my FREE Ask the Fit Foodie group– come join us!
Need more planning help? Check out these 21 DF | Ultimate Portion Fix Resources
- Updated 21 Day Fix Food List; Free Printable
- 21 Day Fix Meal Plan Spreadsheet [Self-Calculating!]
- How to Calculate Container Counts for the 21 Day Fix
- 21 Day Fix Snacks | Healthy Snack Ideas
IF YOU WANT A FULL PLAN, I HAVE Eleven FREE COMPLETE PLANS THAT YOU CAN USE FOR YOUR WEEK:
OR, TRY A RECENT Portion Fix MEAL PLAN…
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This week’s 21 Day Fix Meal Plan + WW Meal Plan – Detailed Recipes and Grocery List
Meal Plan & Grocery List {Week of 2/14/22}
This specific plan, designed for the week of February 14th, 2022, features delicious and healthy recipes perfect for celebrating the Super Bowl and Valentine’s Day. It includes 21 Day Fix container counts, WW Personal Points, a printable grocery list, and a meal planning spreadsheet.
Breakfast: Instant Pot Frittata
21 Day Fix: 1 GREEN, 1 RED, 1/4 BLUE (per serving) | [Recipe makes about 4 servings]
Groceries:
- olive oil cooking spray
- ½ cup feta cheese (can sub favorite cheese)
- 3 1/2 cups fresh baby spinach (can sub kale or other leafy veggie)
- ½ cup diced onion
- 6 eggs
- ¼ cup original almond milk (can sub any milk you have on hand)
- 4 slices turkey bacon (can sub pork bacon)
- salt
Monday: Gluten Free Mini Crab Cakes
21 Day Fix: 1/2 YELLOW, 1 RED, 1 ORANGE, 2 TSP (per serving) | [Recipe makes 4 servings]
Groceries:
Crab Cakes
- extra-virgin olive oil
- olive oil spray
- 2 tsp butter or ghee
- 1/2 small onion
- 4 garlic cloves
- 1 pound jumbo lump crabmeat
- 1 cup fresh bread crumbs (Use Gluten-free bread for GF Crab cakes)
- 1/2 cup + 1 1/2 tablespoons mayonnaise
- 1 tsp old bay seasoning
- 1 large egg white
- 2-3 lemons
- 2-3 T freshly chopped chives
- salt
- pepper
- freshly ground black pepper
Monday side: Instant Pot Butternut Squash Risotto
21 Day Fix: 1 YELLOW, 1/2 GREEN, 1/3 BLUE, 1/2 TSP (per serving) | [Recipe makes 6 servings]
Groceries:
Risotto
- 1 1/2 cups short grain brown rice
- 3 cups diced butternut squash (fresh or frozen is fine)
- 1/3–2/3 cup Parmesan cheese
- 2 cups of low sodium chicken broth (for stovetop increase to 3 cups)
- 1 T of Butter
- 1 T of diced Shallots
- 2 cloves of garlic
- Coconut milk- 1-2 T (optional)
- salt
- Fresh sage for garnish
Monday side: Crispy Brussels Sprouts with Bacon, Parmesan, and Balsamic
21 Day Fix: 1 GREEN, 1 TSP, trace RED, trace BLUE (per serving) | [Recipe makes 8 servings]
Groceries:
- 16 oz of whole Brussels Sprouts (or sub the pre-shredded ones)
- olive oil
- sea salt
- 1/3 cup shaved Parmesan cheese
- 4 slices of turkey bacon
- 1/2 cup of balsamic vinegar
Tuesday: Healthy Buffalo Chicken Taquitos with raw carrots and celery
21 Day Fix: 1/2 RED, 1 YELLOW, 1/3 BLUE, 1 ORANGE (per serving) | [Recipe makes 6 servings]
Groceries:
- salt
- black pepper
- garlic powder
- 1 lb of boneless chicken breast tenders
- 1 1/3 cup 2% greek yogurt
- 1/2 cup small curd cottage cheese
- 1/3 cup of shredded cheddar cheese
- 2/3 cup of blue cheese
- ⅓–1/2 cup hot sauce (I use Franks)
- 1/2 T chopped green onion (optional)
- 12 corn tortillas (or sub flour for easier rolling)
- carrots and celery sticks
- 1 tbsp mayonnaise
- 1 tbsp lemon juice
- 1 tbsp white wine vinegar
Wednesday: Chicken Pot Pie Soup
21 Day Fix: 2 GREEN, 1 RED, 1 YELLOW, 1 TSP (per serving) | [Recipe makes 4 servings]
Groceries:
- 4 teaspoons of butter (can use 2 tsp for WW)
- 1 lb. chicken tenderloins or chicken breast
- 1 cup chopped celery
- 2 cups chopped carrots
- 1 small onion
- 2–3 cloves of garlic
- 3 cups low sodium chicken stock or broth
- 3–4 yukon gold potatoes
- 1 small head of cauliflower
- salt
- black pepper
- fresh parsley and/or thyme for garnish
- 1/2 cup unsweetened almond milk, coconut milk, or 1% milk
Thursday: Easy Lemon Chicken with brown rice or leftover risotto
Chicken – 21 Day Fix: 1 RED, 2 TSP (per serving) | [Recipe makes 4 servings]
Rest of plate – 21 Day Fix: 1 YELLOW, 1 GREEN (may need to adjust these counts if having leftover risotto) (per serving)
Groceries:
Chicken
- 1 lb boneless chicken breasts
- 1 Tbsp plus 2 tsp of clarified or vegan butter
- 1 Tbsp olive oil
- garlic powder
- salt and pepper
- 1/2 cup of rice flour (or sub your favorite flour)
- 3 lemons
- 1/2 cup low sodium chicken broth
- fresh parsley (optional)
Brown rice or leftover Risotto – see Monday for risotto ingredients
Favorite steamed or roasted veggies
Friday: My Fave Burger Recipe + Burger Sauce
21 Day Fix: 1 RED, 1 1/2 TSP, 1/2 BLUE, 1/2 GREEN, 1 sweetener TSP (per serving) | [Recipe makes 4 servings]
Groceries:
- 4 T ketchup – look for an organic, naturally sweetened ketchup (if keto, use a no sugar ketchup)
- 2 T yellow mustard
- 2 teaspoons mayo
- 1 1/4 lb lean ground beef
- olive oil
- coarse kosher or sea salt
- dill burger pickles
- iceberg or romaine lettuce for wrapping burger, or your favorite gluten free or whole wheat burger bun
- sliced cheddar cheese
- (optional) additional toppings: onions, tomatoes, bacon
Friday side: Homemade French Fries
21 Day Fix: 1 YELLOW (per serving) | [Recipe makes 8 servings]
Groceries:
- 4 Russet Potatoes
- Avocado or Olive Oil
- Fine Salt