Your Ultimate 21 Day Fix Meal Plan: Delicious & Healthy Comfort Food with WW Points

Unlock a simpler, healthier way to eat with this 21 Day Fix meal plan, featuring five wholesome dinners and a delicious breakfast. We’ve taken the guesswork out of healthy eating by curating a collection of comforting, nutritious meals that your whole family will love. This plan comes complete with helpful resources like Weight Watchers (WW) points, a convenient printable grocery list, and an interactive meal planning spreadsheet, making your journey to wellness smoother than ever. This post contains affiliate links for products I’m obsessed with, helping you find our favorite kitchen essentials.

Hello, fellow fit foodies! Give yourself a high-five for making it through another week! Whether it was a whirlwind of school activities, a mid-week holiday, or just the usual chaos of life, we all deserve a delicious and easy meal plan to look forward to. And that’s exactly what we’re bringing you today – a stress-free guide to eating well, packed with incredible flavors.

We’re thrilled to be kicking off Week Three of our Healthy Eating Challenge in our Supporters Group, and it’s been an inspiring journey so far! Our community is actively logging food, sharing tips, and supporting each other in making clean eating a daily habit, even on those challenging weekends. The engagement has been phenomenal, proving that healthy eating is more enjoyable when you have a supportive community cheering you on. If there’s enough interest, we’d love to host another challenge before the holiday season or as a fresh start in the new year – just let us know your thoughts!

Maximize Your Time with Smart Freezer Prep

One of the most effective strategies for maintaining a healthy diet amidst a busy schedule is utilizing your freezer. This week’s meal plan offers fantastic opportunities to either delve into your existing freezer stash or boost it for future convenience. Freezer meals are a game-changer for quick, nutritious dinners, ensuring you always have a healthy option on hand, even when time is tight. This not only saves you precious time during the week but also helps reduce food waste and keeps you on track with your nutritional goals.

Taco Meat for Sheet Pan Nachos: Our versatile Taco Meat recipe is perfect for pulling from your freezer on a busy weeknight. If you’re planning ahead, consider doubling this recipe to enjoy some now and freeze the rest for an effortless future meal. Imagine the convenience of having pre-seasoned taco meat ready to go for your Sheet Pan Nachos or any other taco-inspired dish!
Instant Pot Brown Rice: Just like the taco meat, brown rice is an ideal candidate for batch cooking and freezing. Whether you’re drawing from a pre-frozen supply or adding to your stash this week, having cooked brown rice on hand drastically cuts down meal prep time for various dishes, from stir-fries to grain bowls.
Irresistible Asian Chicken Meatballs: This recipe is so good, you’ll want to make a triple batch! These meatballs are incredibly freezer-friendly. A clever tip from one of our amazing Supporters is to batch cook and freeze the sauce separately. This means you can whip up a fresh batch of meatballs or simply thaw and combine with the pre-made sauce for a quick and flavorful meal anytime.

Now, let’s dive into this week’s delicious and healthy meal plan!

As always, all five dinners and a breakfast option are pre-loaded into our comprehensive *7-day template* meal planning spreadsheet. This handy tool is designed to simplify your week; simply add in your desired lunches and snacks. Don’t worry if you need to make substitutions or can’t find certain ingredients; the spreadsheet is flexible. Swap out what you need, and the 21 Day Fix container counts will automatically adjust, keeping you on track without any extra calculations!

For our valued email subscribers, be sure to check your inbox! We’ve sent out an exclusive list of detailed prep tips specifically designed to make this meal plan even easier for you. These tips will help you streamline your cooking process, save time, and ensure your week of healthy eating is a breeze.

If you’re someone who prefers the tactile experience of pen and paper over digital tools, we’ve got you covered. Our printable 21 Day Fix Meal Planner PDF is an excellent resource for tracking your container counts and water intake. It’s incredibly helpful for visualizing your daily nutrition and staying accountable.

For those following the 2B Mindset program, we’ve created a dedicated 2B Mindset spreadsheet tracking tool. This simple yet powerful tool allows you to electronically record your meals and get a quick, clear overview of your week’s food choices. Just click the link, make a copy when prompted, and save it to your computer (it works best on a desktop or laptop rather than a phone). Then, begin your seamless daily or weekly tracking!

We hope you have a truly delicious and nourishing week!

Have a quick recipe question or need some inspiration? The fastest way to get an answer is by joining our FREE Ask the Fit Foodie group– come join our thriving community!

Looking for more comprehensive planning support? Explore these essential 21 Day Fix | Ultimate Portion Fix Resources:

Updated 21 Day Fix Food List; Free Printable: Keep your healthy eating on track with the most current food lists.
21 Day Fix Meal Plan Spreadsheet [Self-Calculating!]: The ultimate tool for effortless meal prep and container tracking.
How to Calculate Container Counts for the 21 Day Fix: Master the art of portion control with this helpful guide.
21 Day Fix Snacks | Healthy Snack Ideas: Discover delicious and approved snack options to keep you satisfied between meals.

IF YOU’RE SEEKING A COMPLETE, FULLY STRUCTURED PLAN, WE HAVE TEN FREE OPTIONS AVAILABLE FOR YOUR ENTIRE WEEK:

EXPLORE FULL MEAL PLANS

OR, IF YOU PREFER, TRY ONE OF OUR MORE RECENT Portion Fix MEAL PLANS:

VIEW RECENT WEEKLY MEAL PLANS

DON’T FORGET TO CHECK YOUR INBOX!

Sign up for our weekly email to receive exclusive step-by-step prep tips for these meal plans and more! It’s your secret weapon for a successful week of healthy eating. Click to get on the list!

This week’s 21 Day Fix Meal Plan + WW Meal Plan –

Get ready for a week of wholesome, comforting, and incredibly delicious meals designed to nourish your body and delight your taste buds. Each recipe is carefully selected to fit your 21 Day Fix container counts and includes Weight Watchers points for ultimate flexibility. Dive in and enjoy every bite!

Meal Plan & Grocery List {Week of 10/24/22}

This carefully crafted meal plan provides balanced nutrition and delicious flavors for your week, all while adhering to 21 Day Fix and Weight Watchers guidelines. Simplify your grocery shopping and meal prep with these easy-to-follow recipes.

Breakfast: Winter Fruit Salad with Greek yogurt or oatmeal

Start your day with a burst of freshness and natural sweetness! This vibrant Winter Fruit Salad is a delightful and healthy breakfast option, perfect on its own or paired with creamy Greek yogurt or warm oatmeal for added protein and fiber. It’s a fantastic way to get your Purple container in early!

21 Day Fix: 1 PURPLE, 1 sweetener TSP (per serving) | [Recipe makes 6 servings]

Groceries:

2 large honey crisp red apples
2 pears or granny smith apples
3 oranges
4 kiwi fruit
1 cup of raspberries (8 oz container)
1 cup pomegranate seeds (from 1 ripe pomegranate)
maple syrup
cinnamon

Monday: Asian Chicken Meatballs

Kick off your week with these incredibly flavorful Asian Chicken Meatballs! They’re perfectly seasoned, tender, and coated in a delicious, sticky sauce that makes for an unforgettable meal. Serve them over brown rice with a side of snow peas for a complete and satisfying dinner that feels like a takeout treat but is packed with wholesome ingredients.

21 Day Fix: 1 RED, 1/2 TSP, 3 sweetener TSP (per serving) | [Recipe makes 4 servings]

Groceries:

Cooking oil spray
1lb ground chicken (98% fat free for WW)
1/3 cup + 1 Tbsp coconut aminos
1 egg
2 Tbsp green onions
2 Tbsp fresh ginger
3 cloves garlic
½ cup of matchstick carrots
¼ cup gluten free or whole wheat panko breadcrumbs
sea or Himalayan salt
1/4 cup of honey
1 Tbsp tomato paste
2 tsp coconut oil (use 1 tsp for WW)
dash of crushed red pepper
2 tsp gluten-free flour (only needed for IP cooking method) (sub arrowroot or tapioca for paleo, sub whole wheat if no other dietary restrictions)

Monday sides: Brown Rice + Snow peas or green beans

Complement your Asian Chicken Meatballs with perfectly cooked, fluffy brown rice and a side of crisp snow peas or green beans. This combination adds essential fiber and nutrients, rounding out your meal with vibrant colors and textures. Brown rice is a fantastic whole grain that provides sustained energy.

21 Day Fix: 1 YELLOW (per serving) | [Recipe makes varied servings]

Groceries:

cooking oil spray
brown rice
Snow peas or green beans

Tuesday: Sheet Pan Nachos

Tuesday brings a fun and flavorful meal the whole family will adore: Sheet Pan Nachos! This recipe is incredibly customizable and perfect for using up that freezer-prepped taco meat. Load your nachos with fresh veggies, lean protein, and a modest amount of cheese for a healthier take on a classic comfort food. It’s a quick clean-up win for busy weeknights!

21 Day Fix: 1 YELLOW, 1 RED, 1/2-1 GREEN, 1/2-1 BLUE plus extra toppings (per serving) | [Recipe makes 4+ servings]

Groceries:

8 corn tortillas
Olive or avocado oil cooking spray
1 lb ground chicken, beef, or turkey
1 cup of canned tomato sauce
salt
1–2 Tbsp Salt Free Taco Seasoning
Optional – 2 cups of frozen cauliflower rice
1/2 –1 cup homemade or store bought pico de gallo or chopped cherry tomatoes
⅔ –1 1/3 cup freshly shredded sharp cheddar or your favorite cheese
optional toppings: diced avocado or guacamole, diced red onion, cilantro, jalapenos, plain Greek yogurt

Wednesday: Homemade Hamburger Helper

Forget the box! Our Homemade Hamburger Helper is a wonderfully healthy and flavorful take on a classic comfort food. This one-pot wonder is perfect for a quick and satisfying mid-week meal, featuring lean ground beef, wholesome pasta, and hidden veggies for extra nutrition. It’s a family favorite that brings back nostalgic flavors without compromising your healthy eating goals.

21 Day Fix: 1 YELLOW, 3/4 GREEN, 3/4 RED, 1 BLUE (per serving) | [Recipe makes 6 servings]

Groceries:

1 lb ground beef
2 cups of gluten free elbows
garlic powder
dry mustard
Himalayan salt
2 1/4 cups chicken broth or beef broth
4 cups of cauliflower florets – small head or frozen bag
2 cups of freshly shredded cheddar cheese (About 1 block)
2 Tbsp pecorino romano (optional)

Thursday: Spice Rubbed Whole Chicken

For Thursday, enjoy the ease and incredible flavor of our Spice Rubbed Whole Chicken. Cooked to tender perfection in either an Instant Pot or Crock Pot, this chicken falls off the bone and is infused with a rich blend of spices. It’s a versatile meal that provides delicious protein for dinner and can be used for leftovers or meal prep throughout the week.

21 Day Fix: 1 RED (per serving) | [Recipe makes 6 servings]

Groceries:

1 Whole Chicken (4 to 5 lbs for a 6 quart Instant Pot and 5-7 lbs for an 8 quart Instant Pot or Crock Pot)
1 onion
1 lemon
paprika
cayenne
onion powder
dried thyme
garlic powder
salt
1 cup chicken broth or water (for IP)

Thursday side: Cauliflower Au Gratin

Pair your Spice Rubbed Whole Chicken with this decadent yet healthy Cauliflower Au Gratin. This creamy, cheesy side dish transforms humble cauliflower into a luxurious accompaniment that everyone will crave. It’s a smart way to get your green containers in while enjoying a dish that feels incredibly indulgent, making healthy eating truly satisfying.

21 Day Fix: 1 GREEN, 1 BLUE, 1 TSP (per serving) | [Recipe makes 4 servings]

Groceries:

1 small to medium head of cauliflower (about 4 cups)
4 tsp of gluten free flour or whole wheat flour (or sub almond flour for keto)
4 tsp vegan butter, butter, or ghee
1 cup of unsweetened original almond milk
1 1/4 cups shredded extra sharp cheddar cheese (use Daiya for dairy free)
2 Tbsp Pecorino Romano Cheese
garlic powder (optional, leave out or sub with fresh garlic)
Himalayan salt
3 Tbsp gluten free panko

Friday: Instant Pot Ramen Noodles

End your week on a high note with our quick and comforting Instant Pot Ramen Noodles. This healthy version of a beloved dish is bursting with savory flavors, tender chicken, and plenty of fresh vegetables. It’s the perfect easy meal for a Friday night, delivering a restaurant-quality experience right in your own kitchen without straying from your healthy eating plan. The Instant Pot makes it a breeze!

21 Day Fix: 1 YELLOW, 1 RED, 1/2-1 GREEN (depending on how many veggies you use – see post), 1 TSP (per serving) | [Recipe makes 4 servings]

Groceries:

2 tsp sesame oil
fresh ginger
4 cloves garlic
4 cups stock (I used chicken, but vegetable would also work)
1 1/4 lb skinless, bone-in chicken thighs (you can sub boneless)
1/3 cup coconut aminos
2 ramen noodle cakes
1–2 cups baby bok choy greens (can sub baby kale)
1–2 cups matchstick carrots
Himalayan or sea salt
1/4 cup chopped scallions or chives (optional garnish)
fresh chili paste (or sub sriracha)
2 soft boiled eggs (optional)

This comprehensive 21 Day Fix meal plan is designed to empower you with delicious, healthy options for every day of the week. By integrating clever meal prep strategies, utilizing helpful tracking tools, and exploring our comforting recipes, you’re setting yourself up for success. Enjoy the journey to a healthier, happier you, one delicious meal at a time!