Healthy Weekly Meal Plan: Fresh Recipes, Hibachi Steak & Smart Prep for a Fit Lifestyle
Ready to transform your week with a delicious and healthy meal plan? This week, we’re bringing the restaurant experience home with a brand *NEW* mouthwatering Hibachi Steak dinner that’s incredibly easy to make. Our carefully curated plan includes five fantastic easy dinners and a delightful breakfast recipe designed to excite your taste buds and simplify your cooking. Plus, for those tracking their progress, we’ve included essential details like 21 Day Fix Containers and Weight Watchers points, alongside a handy meal planning spreadsheet to keep you organized.
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Your Week of Healthy Eating Starts Here!
Get ready for a week filled with incredible flavors and wholesome meals designed to keep you energized and satisfied. We’re thrilled to introduce our featured dish for the upcoming week: a spectacular, brand ✨NEW Hibachi Steak✨ recipe! This easy-to-prepare dinner brings the excitement of a hibachi grill right into your kitchen. Prepare for rave reviews, as this recipe has quickly become a family favorite – in fact, when I make hibachi now, I often find myself preparing both chicken and steak to satisfy everyone’s cravings!
Beyond the show-stopping hibachi, this **healthy meal plan** offers a diverse range of **easy dinners** and a delightful breakfast to kickstart your mornings. For your midday meals, we’re recommending my vibrant Ramen Noodle Salad for a fresh and crisp option. Additionally, plan to make the most of your **meal prep** by utilizing delicious leftovers from the Chicken Wild Rice Soup for at least two fulfilling lunches. This approach not only saves time but also ensures you’re eating well throughout the day.
Discover the Benefits of Our Weekly Meal Plan
Whether you’re new to structured eating or a seasoned pro looking for fresh inspiration, our **weekly meal plans** are designed with your success in mind. Each plan provides five carefully selected dinners and a nourishing breakfast, complemented by a versatile lunch suggestion. This structure offers the perfect balance of guidance and flexibility, empowering you to make healthy choices without feeling restricted.
Our commitment to comprehensive wellness means this **meal plan** seamlessly integrates with popular healthy living programs. We meticulously track 21 Day Fix containers and include up-to-date Weight Watchers points for every recipe, making it easier than ever to stay on track with your specific goals. This plan is ideal for anyone passionate about **healthy eating**, mastering **portion control**, embracing nutrient-dense **whole foods**, and cultivating a truly **healthy lifestyle**. Prepare to simplify your week, save time, and enjoy delicious, balanced meals every day.
Unlock Your Weekly Grocery List & Essential Prep Tips
To make your week as smooth and stress-free as possible, we’ve compiled a detailed **grocery list** and step-by-step **meal prep tips** specifically tailored for this week’s plan. These invaluable resources are exclusively available to our dedicated email subscribers. Imagine starting your week with all your ingredients ready and a clear action plan for efficient cooking – that’s the power of smart **meal planning** and preparation!
These comprehensive prep tips guide you through everything from chopping vegetables to pre-cooking grains, ensuring your week in the kitchen is efficient and enjoyable. If you’re ready to drastically cut down on cooking time and maximize your healthy eating efforts, it’s not too late to join our community. Become an email subscriber today by clicking this link to sign up – it’s completely FREE and your secret weapon for successful **healthy meal planning**!
21 Day FIX | Portion Fix Meal Plan Integration
For our dedicated 21 Day Fix and Portion Fix community, we’ve made tracking your containers incredibly simple. All five of this week’s delicious dinners and the planned breakfast are already meticulously pre-loaded into a convenient meal planning spreadsheet, ready for you to customize. This streamlines your planning process, allowing you to easily visualize your container counts and ensure you’re meeting your daily targets with ease.
Simply add your chosen lunches and snacks, and make any personalized adjustments to fit your specific calorie bracket and preferences. To get the best experience with the spreadsheet, remember to click the provided link, make a copy when prompted, and save it directly to your computer (note: functionality may be limited on mobile devices). If you prefer a more traditional approach, we also offer a user-friendly 21 Day Fix Meal Planner PDF and a dedicated 2B Mindset spreadsheet tracking tool to support your journey towards mindful eating and optimal health.
Weight Watchers Meal Plan Support
We understand the importance of clear tracking for our dedicated Weight Watchers members. We are actively and diligently working to update every single recipe on our website to reflect the most current WW points system. While this transition is ongoing, we want to assure you that your **Weight Watchers meal plan** experience remains seamless.
For recipes that have already been updated, you’ll find the precise WW points conveniently listed. For others, a helpful link will guide you to calculate your personal points. In all instances, simply navigate to the recipe card within each blog post, and you’ll discover the relevant WW points information clearly detailed in the “notes” section. We truly appreciate your patience and understanding as we continue to adapt and provide you with the most accurate and supportive resources for your health and wellness journey.
FAQs
Our exclusive Meal Plan at a Glance Spreadsheet (Week of 3.20.23) offers a complete overview of your entire week’s healthy eating schedule. This valuable tool visually organizes your dinners, breakfast, and lunch suggestions, making it incredibly easy to see how each meal contributes to your overall **healthy meal plan**. For optimal usability and to personalize your plan, we highly recommend clicking the spreadsheet link, making a copy when prompted, and saving it directly to your computer or cloud storage. This ensures you have full editing capabilities and the best possible experience, as mobile devices may offer limited functionality.
For delicious and fulfilling lunches this week, we have some fantastic suggestions that beautifully complement your dinner ingredients. Our vibrant Ramen Noodle Salad is a perfect choice, bursting with fresh flavors and textures. Enhance it further by topping it with some grilled chicken or tofu for an extra boost of protein, making it a complete and satisfying meal. Additionally, don’t forget the incredible potential of leftovers! The Instant Pot Chicken Wild Rice Soup makes for an absolutely delightful and comforting lunch on at least one or two days, saving you time and ensuring no food goes to waste. Consider also simple options like a large green salad with a portion of the previous night’s protein, or a quick veggie wrap.
Strategic snacking is a key component of any successful **healthy meal plan**. My personal approach to **meal planning** involves prioritizing my main meals first: planning dinners, then breakfast, and then lunches. Once these core meals are set, I assess my remaining daily macros, Weight Watchers points, or 21 Day Fix containers. This allows me to intelligently “fill in” my snacks for the day, ensuring I stay within my nutritional targets while satisfying cravings and maintaining energy levels. For a wealth of inspiration and specific ideas tailored to your tracking method, our comprehensive Healthy Snack Ideas | 21 Day Fix Snacks post is an excellent resource. It provides a variety of wholesome, easy-to-prepare snacks that align perfectly with different container and point systems, helping you make smart choices throughout your day.
Maintaining your healthy habits through the weekend is crucial for achieving optimal and consistent results, especially when following structured plans like 21 Day Fix or Weight Watchers. While our **weekly meal plan** focuses on five weekdays, you’ll often find yourself with delicious leftover meals and ingredients as the week winds down. To effectively eliminate food waste and ensure continued **healthy eating**, we highly recommend conducting a quick inventory of your refrigerator and pantry on Friday. Use these remaining items to craft a simple yet satisfying **weekend meal plan**.
Many find joy in a planned “healthy takeout” night – perhaps a vibrant salad topped with lean grilled protein, or a wholesome veggie pizza made with a whole wheat crust. Alternatively, get creative with your leftovers; a frittata from extra veggies, or a wrap using leftover chicken can be both easy and delicious. For even more inspiration and ideas for balanced Saturday and Sunday meals, be sure to check out our incredibly helpful Healthy Weekend Meals post, designed to keep you on track without sacrificing enjoyment.
If you’re seeking a more comprehensive, day-by-day approach where every meal is meticulously planned for you, then you are absolutely in luck! We understand that sometimes, having a complete roadmap makes the journey to **healthy eating** much simpler. That’s why we proudly offer an extensive collection of over 16 FREE and FULL 21 Day Fix Meal Plans. These robust plans are thoughtfully designed for various calorie brackets, ensuring there’s a perfect fit for your individual needs. Each plan provides detailed guidance for breakfast, lunch, dinner, and even snacks, taking the guesswork out of your entire week and empowering you to reach your health and fitness goals with confidence.
Your Culinary Journey This Week: Delicious & Healthy Recipes
Prepare your taste buds for an exciting week of wholesome and flavorful dishes! This carefully curated **weekly meal plan** brings together a variety of easy-to-make recipes, ensuring every meal is both nutritious and satisfying. From a vibrant breakfast to hearty dinners, we’ve got your week covered with ingredients that are easy to find and instructions that are simple to follow. Get ready to enjoy healthy food that doesn’t compromise on taste!
Groceries:
- 2 large honey crisp red apples cored and diced
- 2 pears or granny smith apples cored and diced
- 2 1/2 oranges cut away from rinds and quartered
- 4 kiwi fruit peeled and sliced into quarters
- 1 cup raspberries 8 oz container
- 1 cup pomegranate seeds from 1 ripe pomegranate
- 2 tablespoons maple syrup
- Juice from orange rinds and remaining ½ orange
- ¼ teaspoon cinnamon or more to taste
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Groceries:
- 2 tablespoons butter
- 1/2 yellow onion diced
- 1 1/2 cups carrots
- 1 1/2 cups celery
- 3 cloves garlic minced
- 8 oz sliced mushrooms
- 1 cup wild rice this was tested with 100% wild rice, not a blend
- 1 1/2 lb chicken tenderloins or chicken breasts
- 5 cups low sodium chicken broth you can add more at the end if you want to or when reheating
- 1 teaspoon poultry seasoning
- 1/2 teaspoon dried thyme
- 1/2 teaspoon salt
- 2/3 cup canned coconut cream or canned coconut milk
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Groceries:
- Olive oil cooking spray
- 1 1/2 pounds lean grass-fed ground beef
- 1/2 onion chopped
- 2 bell pepper diced
- 2 cups zucchini diced
- 2 teaspoon chili powder or salt free taco seasoning
- 14.5 oz diced tomatoes or (10oz) can diced tomatoes with green chilis
- 1/4 cup water
- Sprinkle salt and pepper
- 2/3 cup shredded cheddar or Monterey Jack cheese
Optional taco toppings
- Avocado, cilantro, extra cheese, anything goes!
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Groceries:
- 1/2 teaspoon salt
- 1 tablespoon brown sugar
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon chili powder
- Sprinkle pepper
- 1 lb boneless skinless chicken thighs
- 1 teaspoon olive oil or olive oil cooking oil spray
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Groceries:
- 1 head cauliflower cut into florets
- 2 1/2 cups chicken broth divided use, can sub water
- 2 cups water
- 3 cups elbow pasta I used a 12 oz box of gluten free Barilla
- 4 teaspoons vegan butter, butter, or ghee
- 2 1/2 cups freshly shredded sharp cheddar cheese
- 2 tablespoons pecorino romano optional, but highly recommended!
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dry mustard
- 1 teaspoon Himalayan salt
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Groceries:
Ginger Sauce
- ½ medium onion quartered
- Fresh ginger – I used about a 1 inch piece
- 1 tsp lemon juice + lemon zest
- 2 Tbsp rice vinegar
- 1 tsp maple syrup or honey
- 1/2 cup coconut aminos
Yum Yum Sauce
- 1/2 cup Mayo
- 4 tsp naturally sweetened ketchup
- 1 tsp rice or apple cider vinegar
- 1 tsp butter melted
- 1/2- 1 tsp paprika
- 1/2- 1 tsp garlic powder
- salt sprinkle, to taste
Hibachi Steak
- 1 lb sirloin or NY strip steak chopped into bite sized pieces
- 2 tsp avocado oil
- 1 tsp sesame oil divided use
- 2 tablespoon butter divided use
- 1/4 large onion or ½ small cut into thick slices
- 2 cups (8oz) baby bella mushrooms sliced
- 2 cups (about 1 large or 2 small) zucchini chopped
- 2 cloves garlic minced
- 3 ½ tablespoons coconut aminos divided use
- Green onion optional garnish
- salt to taste
- Pepper to taste
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Groceries:
- 1 1/4 lb wild Alaskan salmon I love Butcherbox Salmon
- Juice of one lime
- 1 tablespoon + 1 teaspoon of coconut oil
- 3 tablespoons coconut aminos or low sodium soy sauce
- 2 tablespoons honey can sub maple syrup
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Groceries:
- 1 large head cauliflower 4 cups of florets
- 4 teaspoons olive oil
- 3 tablespoons coconut aminos
- 3 tablespoons honey or maple syrup
- 1.5 tablespoon rice vinegar
- 2.5 teaspoons toasted sesame oil
- ½ to 2 teaspoons chili garlic paste or sub sriracha to taste (I used 1/2 tsp and then added more at the end)
- 2 cloves garlic pressed or minced
- 2 teaspoons grated or minced ginger
- Scallions optional garnish
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This thoughtful selection of recipes is designed to bring joy and nourishment to your table every day. Remember to check out the full recipes for detailed instructions, and don’t forget to sign up for our email list to get your comprehensive grocery list and invaluable prep tips. Happy cooking, and here’s to a delicious and healthy week!