Delicious & Easy 21 Day Fix & WW Summer Meal Plan for the Whole Family

Unlock a week of vibrant, healthy, and utterly delicious summer meals with our expertly crafted 21 Day Fix and WW (Weight Watchers) meal plan! Featuring five family-friendly dinners and a delightful breakfast, this plan makes healthy eating a breeze. We’ve included handy WW points, a printable grocery list, and a smart meal planning spreadsheet to simplify your week. This post contains affiliate links for products I’m obsessed with.

Summer is the perfect time to embrace fresh, flavorful ingredients, and getting new, exciting recipes on the table feels incredibly rewarding! This week, we’re diving deep into some seasonal favorites, alongside some newly updated classics, to bring you a meal plan that’s not just healthy but genuinely enjoyable for everyone at home.

Our focus this week combines the structured approach of the 21 Day Fix container system with the flexible point-tracking of Weight Watchers, ensuring that no matter your preferred method, you have a clear path to nutritious eating. We’re especially excited about utilizing bountiful summer produce, like the endless zucchini from the garden, and refreshing berries, to create meals that are both light and satisfying.

Why Meal Planning is Your Summer Secret Weapon

In the hustle and bustle of daily life, especially during busy summer months, sticking to healthy eating goals can be a challenge. That’s where a well-structured meal plan comes in as your ultimate secret weapon. Meal planning eliminates guesswork, reduces last-minute unhealthy choices, and saves you precious time and money. Imagine fewer trips to the grocery store, less food waste, and the peace of mind knowing exactly what delicious, healthy meal awaits you each evening.

This plan is designed to make healthy eating accessible and enjoyable for everyone, whether you’re meticulously tracking 21 Day Fix containers or counting WW points. It offers a variety of flavors and ingredients, ensuring your palate stays excited and your nutritional needs are met. Plus, with a printable grocery list and an interactive spreadsheet, we’ve taken the stress out of planning, so you can focus on enjoying your summer.

Spotlight on This Week’s Fresh & Flavorful Recipes

Taco Zucchini Boats: Dive into Veggie-Packed Tacos

With backyard zucchini patches overflowing this season, our Taco Zucchini Boats are a brilliant way to incorporate more vegetables into your diet in a fun, family-friendly format. This recipe transforms ordinary tacos into a nutrient-dense meal by replacing traditional shells with fresh zucchini, bulking up your veggie intake without sacrificing any flavor. It’s an incredibly satisfying dish that delivers a huge amount of goodness in one sitting, making it a perfect light yet filling summer dinner.

Berry Crisp: A Sweet & Healthy Start to Your Day

Who says dessert can’t be for breakfast? Our newest installment in the ode to crisps, Berry Crisp [Gluten-free | Dairy Free], is an absolute dream come true. Bursting with seasonal fresh berries, it’s the quintessential summer treat, though its deliciousness truly shines all year round. This gluten-free and dairy-free option is packed with antioxidants and fiber, offering a sweet yet healthy start to your day. If you’re not in a crisp mood, don’t worry – I have many other breakfast recipes to explore!

Greek Pasta Salad: A Classic Refreshed for Summer

A true hidden gem from the archives, our Greek Pasta Salad has been updated with fresh photos and additional information to answer all your common questions. This vibrant salad is perfect for warm weather gatherings or as a refreshing meal prep option. Combining wholesome pasta with crisp vegetables, salty feta, and olives, it’s a delightful blend of Mediterranean flavors that’s both light and incredibly satisfying. Pair it with grilled chicken or tuna for a complete, protein-packed meal.

Your Comprehensive Meal Planning Toolkit

To make healthy eating as effortless as possible, we’ve equipped you with two fantastic tools that integrate seamlessly with this meal plan.

Interactive Meal Planning Spreadsheet: Your Digital Assistant

Say goodbye to complicated calculations! Our exclusive *7-day template* meal planning spreadsheet is loaded for you here. All five dinners and this week’s breakfast are pre-filled, leaving you just to add your preferred lunches and snacks. Remember to make a copy of the spreadsheet to your own Google Drive – this is essential for editing and saving your personalized plan. The best part? If you need to swap ingredients or adjust meals, the container counts will auto-adjust, giving you ultimate flexibility without sacrificing your goals!

Printable 21 Day Fix Meal Planner PDF: For Pen & Paper Enthusiasts

For those who prefer a more traditional approach, our 21 Day Fix Meal Planner PDF is an invaluable resource. Print it out to track your containers and monitor your water intake throughout the week. This tangible method can be incredibly motivating and helpful for staying accountable to your healthy habits, ensuring you stay on track with both your food and hydration goals.

Explore More Free 21 Day Fix & WW Meal Plans

If this week’s plan ignites your passion for organized, healthy eating, we have an extensive library of free resources to support your journey. Whether you’re looking for more comprehensive plans or just fresh ideas, you’ll find plenty to inspire you.

Complete 7-Day Plans (Vol. 1-6)

For those seeking full, all-encompassing meal solutions, explore our “Volume” series of meal plans. Each one provides a complete 7-day meal schedule covering breakfast, lunch, and dinner, with options for all 21 Day Fix calorie brackets, along with free printables. They are designed to give you a seamless week of healthy eating with minimal fuss.

• 21 Day Fix Meal Plan Vol. 6 {All Meals | All Brackets | Free Printables}
• 21 Day Fix Meal Plan Vol. 5 {All Meals | All Brackets | Free Printables}
• 21 Day Fix Meal Plan Vol. 4 {All Meals | All Brackets | Free Printables}
• 21 Day Fix Meal Plan Vol. 3 {All Meals | All Brackets | Free Printables}
• 21 Day Fix Meal Plan Vol. 2 {All Meals | All Brackets | Free Printables}
• 21 Day Fix Meal Plan Vol. 1 {All Meals | All Brackets | Free Printables}

Recent Weekly Meal Plans

If you prefer to browse individual weekly plans that focus on dinners and breakfast, check out some of our most recent offerings. These provide fresh, seasonal inspiration and are perfect for integrating into your existing routine, complete with both 21 Day Fix and WW information.

• Meal Plan & Grocery List {Week of 8/3/20} | 21 Day Fix Meal Plan | WW Meal Plan
• Meal Plan & Grocery List {Week of 7/27/20} | 21 Day Fix Meal Plan | WW Meal Plan
• Meal Plan & Grocery List {Week of 7/20/20} | 21 Day Fix Meal Plan | WW Meal Plan
• Meal Plan & Grocery List {Week of 7/13/20} | 21 Day Fix Meal Plan | WW Meal Plan

Hundreds More Options: Tailor Your Journey

Still looking for that perfect fit? Our extensive archives hold 100+ Weekly Meal Plans & Grocery Lists. Browse through a vast selection of previous plans to find what perfectly aligns with your dietary needs, preferences, or seasonal cravings. We’re confident you’ll discover a wealth of ideas to keep your healthy eating journey exciting and diverse.

Stay Connected: Exclusive Tips in Your Inbox!

Don’t miss out on valuable insights and expert advice! I send out exclusive step-by-step prep tips for these meal plans directly to your inbox every week. These tips are designed to make your meal prep even smoother, helping you maximize efficiency and flavor. Click here to get on the list and elevate your meal planning game!

This Week’s Delicious 21 Day Fix & WW Meal Plan

Here’s a detailed breakdown of this week’s delightful menu, complete with 21 Day Fix container counts, WW points, and your essential grocery list. Get ready for a week of healthy and delicious meals!

Breakfast: Berry Crisp [Gluten-free | Dairy Free]

Start your day with a sweet and satisfying treat that feels indulgent but is packed with goodness. This crisp uses fresh or frozen berries, making it versatile year-round. It’s a wonderful way to enjoy a “dessert for breakfast” without derailing your healthy eating goals, and it’s surprisingly easy to whip up for multiple servings.

21 Day Fix: 1 PURPLE, 1/2 YELLOW, 1/3 BLUE, 1 TSP, 2 sweetener TSP (per serving) | WW Blue: 8 points (per serving) | [Recipe makes 6 servings]

Groceries:

• 6 cups fresh or frozen mixed berries (strawberries, blueberries, raspberries are excellent)
• 4 ½ T honey or maple syrup (adjust to your sweetness preference)
• 1–2 T arrowroot flour or corn starch (optional, for thickening the berry mixture. Many prefer to skip this for a looser, more natural consistency.)
• 2 T coconut oil (provides a rich, buttery flavor for the crisp topping)
• 1 cup of Gluten Free Rolled Oats (the base for our delicious, crunchy topping)
• 1/2 cup of Almond Flour (adds depth and texture to the topping)
• cinnamon (a warming spice that complements the berries beautifully)
• salt (just a pinch to enhance all the flavors)

Monday: Greek Pasta Salad

This updated classic is the ideal meal for a warm Monday. It’s light, flavorful, and incredibly refreshing, especially when topped with your favorite lean protein. Prep it ahead of time for an even easier dinner!

21 Day Fix: 2 GREEN, 1 1/2 RED, 3/4 BLUE (per serving) | WW Blue: 8 points (per serving) | [Recipe makes 6 Servings]

Groceries:

• 3 cups of cooked whole wheat or GF pasta (choose a shape that holds dressing well, like rotini or penne)
• 2 cups of diced cucumber (for crisp freshness)
• 2 cups of broccoli florets (adds a satisfying crunch and nutritional boost)
• 1 1/2 cups of grape tomatoes, cut in half or left whole (bursts of sweet acidity)
• 1/4 of a red onion, thinly sliced (TIP: Soak your sliced red onion in cold water while your pasta boils. This simple trick removes the harsh “bite” and leaves a milder, sweeter flavor.)
• 1 cup of feta cheese crumbles (for that essential tangy, salty kick)
• 20 olives (kalamata olives are highly recommended for their rich flavor)
• 1/2 lemon (for fresh juice to brighten the dressing)
• Optional: grilled chicken breast or canned tuna (drained) for added protein and satiety.

Tuesday: Taco Zucchini Boats

A fun and healthy twist on taco night! These zucchini boats are perfect for using up garden zucchini and sneaking in extra veggies. The recipe is highly customizable with your favorite taco toppings.

21 Day Fix: 1 RED, 2 GREEN (for meat and lettuce), plus salad toppings | WW Blue: 6 points (per serving) | [Recipe makes 4 servings]

Groceries:

• olive oil cooking spray (for sautéing and preventing sticking)
• 1 1/2 pounds of lean ground turkey, chicken, or beef (choose your preferred lean protein)
• canned low sodium tomato sauce – I use ONE 10oz can per pound of meat (adds moisture and a rich tomato base)
• 1–2 T of the 21 Day Fix Salt Free Taco Seasoning (control your sodium intake with this homemade blend)
• 1/4 tsp of Himalayan salt per pound of meat (to taste)
• 2 large zucchini (the star of our “boats,” choose firm, medium-sized zucchini)
• 2/3 cup of sharp cheddar cheese (for melting on top, feel free to use a dairy-free alternative)
• Toppings: Fresh pico de gallo, sliced avocado or guacamole, fresh cilantro, plain Greek yogurt (as a sour cream alternative) – let everyone customize their boat!

Wednesday: Easy Caprese Chicken {21 Day Fix} with Instant Pot Corn on the Cob

This simple yet elegant Caprese Chicken is a weeknight winner. Paired with perfectly cooked Instant Pot corn, it’s a meal that feels gourmet but comes together quickly.

21 Day Fix: 1 RED, 1/2 GREEN, 1/2 BLUE (per serving) | WW Blue: 5 points (per serving with sauce) | [Recipe makes 2 Servings]

Instant Pot Corn Tip: You can make the best Corn on the Cob in your Instant Pot! Just add 1 cup water to the pot, then lay a metal trivet in the bottom. Stack up as many ears of corn as will fit (you may need to break them in half). Finally, add a tiny pat of butter (or a spray of olive oil for lower points) on each ear of corn and cook for 2 minutes on manual/pressure cook. Quick release, and enjoy perfectly tender corn every time!

Groceries:

• 2 boneless, skinless chicken breasts (flattened slightly for even cooking)
• 1/2 cup good-quality balsamic vinegar (for a sweet and tangy glaze)
• 1 cup grape or cherry tomatoes (halved, for freshness and a pop of color)
• sliced fresh mozzarella (for melting and creamy texture; use fresh pearls or slices)
• fresh basil (essential for that classic Caprese flavor)
• salt and pepper (to season the chicken)
• optional – liquid stevia (a dash can enhance the sweetness of the balsamic glaze without added sugar)
• Optional: 2-4 ears of fresh corn on the cob.

Thursday: 21 Day Fix Honey Glazed Salmon | Weight Watchers Honey Glazed Salmon

A quick and flavorful seafood option, this honey-glazed salmon is rich in Omega-3s and incredibly satisfying. Serve it with brown rice and broccoli for a well-rounded meal.

21 Day Fix: 1 RED, 1 TSP (per serving) | WW Blue: 2 points (per serving) | [Recipe makes 2-4 Servings]

Tip: This honey-glazed salmon pairs perfectly with Freezer Friendly Instant Pot Brown Rice and steamed or roasted broccoli for a complete, nutritious meal. The lean protein from the salmon combined with whole grains and plenty of greens makes for an ideal healthy dinner.

Groceries:

• 2–4 pieces of wild Alaskan salmon (such as Sockeye from Wegmans, chosen for its quality and flavor)
• juice of one lime (adds brightness and cuts through the richness of the salmon)
• coconut oil (for cooking, adds a subtle sweetness and helps with glazing)
• 3 T of coconut aminos (a soy-free, gluten-free alternative to soy sauce, or use low sodium soy sauce)
• 2 T honey (for that irresistible sweet glaze)

Friday: Instant Pot Beef and Broccoli (21 Day Fix)

End your week with a takeaway favorite made healthy at home! This Instant Pot Beef and Broccoli is quick, tender, and packed with savory flavors, making it a perfect Friday night indulgence.

21 Day Fix: 1 RED, 1 GREEN, 1/2 TSP (per serving) | WW Blue: 6 points (per serving) | [Recipe makes 4 Servings]

Groceries:

• 2 tsp olive oil (for browning the beef)
• 1 1/2 pounds of flank steak (thinly sliced against the grain for tenderness)
• 1/2 cup diced shallots (about one whole shallot; offers a milder, sweeter onion flavor than regular onions)
• 2 cloves of garlic, minced (essential for the savory sauce)
• 1 tsp fresh ginger, grated (adds a vibrant, aromatic kick)
• 2/3 cup beef stock (or substitute water, but stock adds more depth of flavor)
• 1/3 cup of coconut aminos (or substitute low sodium soy sauce, for a sweet and umami base)
• 2 T plus 1 tsp honey (balances the savory notes and creates a rich glaze)
• 3 1/2 cups of broccoli florets (adds crunch and vibrant color; add them towards the end for best texture)
• 1/2 T arrowroot or your favorite thickener/flour (cornstarch also works well, to thicken the sauce to perfection)
• scallions (for garnish and a fresh, mild onion flavor)
• salt and crushed red pepper (to taste, for seasoning and a touch of heat)