The Ultimate 21 Day Fix & 2B Mindset Meal Plan: Full Guide with Printable Grocery Lists & Prep Tips
Navigate the chaos of daily life with ease and achieve your health goals using this comprehensive 21 Day Fix and 2B Mindset meal plan! This ultimate portion fix meal plan provides everything you need – from delicious breakfasts, lunches, and dinners to satisfying snacks – tailored for ALL 21 Day Fix Plans A-F. You’ll also find invaluable prep tips and an itemized printable grocery list to make your week seamless. For those following the 2B Mindset plan, we’ve got you covered too, with dedicated printables and a shopping list.
This post contains affiliate links, meaning if you purchase through them, I may earn a commission at no extra cost to you.
Welcome back, fitness enthusiasts! By popular demand, we are thrilled to release another full 21 Day Fix Meal Plan, perfectly timed to help you conquer the busiest weeks. We all know how challenging it can be to stick to healthy eating habits when life gets hectic. Last week, I found myself exhausted and resorting to takeout by Friday. But not this week – I’m prepared, and this meal plan is designed to help you be prepared too!
While many of Confessions of a Fit Foodie meal plans typically focus on dinners and breakfast, offering flexibility for lunches and snacks, this edition is different. We’ve created a truly comprehensive 21 Day Fix | Ultimate Portion Fix Meal Plan, providing every meal and snack for the entire week. This includes a detailed grocery list and practical prep tips to streamline your healthy eating journey. No more guesswork or last-minute meal decisions!
What makes this plan even more exciting? The included dinners are “no yellow” dishes, meaning they are lower in carbohydrates, which makes this meal plan perfectly adaptable for those following the 2B Mindset plan. We’ve included dedicated 2B Mindset printables and a shopping list to ensure everyone can benefit. Be sure to scroll down to the bottom of this post to find all the customizable printables, including your weekly meal plan at a glance and an itemized grocery list for each plan.
What Makes This 21 Day Fix & 2B Mindset Meal Plan Unique?
We’ve meticulously crafted this meal plan to provide maximum value and convenience. Here’s what you can expect when you follow our guide:
- Complete Meal Coverage: This isn’t just a dinner plan. You’ll find delicious and balanced options for breakfast, lunch, dinner, and snacks, ensuring you stay on track all day long.
- Customized Printables for Every Calorie Bracket: Scroll all the way down to find a full grocery list, specific prep tips, and a one-page meal plan tailored precisely for your 21 Day Fix calorie bracket (Plans A-F). These printables take the guesswork out of planning.
- Shakeology Alternatives: If Shakeology isn’t part of your routine, don’t worry! We’ve included simple and delicious options for you to easily substitute with other approved foods that fit your container counts.
- Indulgent Treat Swaps: Life is about balance! Our meal plan (for Plans B-F) includes a “Treat Swap” option. If you’re looking for healthy, FIX-approved treat ideas, we’ve linked some fantastic recipes below. And yes, a perfectly portioned glass of wine can be a treat too!
- Precise Container Counts: Every meal and snack for Plans A-F comes with accurate container counts, making it incredibly easy to track your portions and stay within your daily targets without any confusion.
- 2B Mindset Integration: For those following the 2B Mindset, we offer “Plate It!” printables and a dedicated spreadsheet to help you seamlessly integrate these delicious, “no yellow dinner” meals into your program.
- Auto-Updating Spreadsheet Tool: All meals are pre-loaded into our user-friendly, auto-updating spreadsheet tool. This innovative resource helps you track your progress effortlessly. New to it? Find a detailed tutorial here. Then, head to the printables section to access this week’s dynamic spreadsheet.
Who Is This Ultimate Portion Fix Meal Plan For?
Each individual plan within this guide is meticulously designed for one person, providing tailored portion control to help you meet your specific caloric and container goals. However, our dinner recipes are generously sized, typically yielding 4-6 servings. This intentional design offers incredible flexibility, whether you’re dining solo or with family:
- For the Solo Practitioner: Enjoy delicious, pre-portioned meals and easily save the extra servings by freezing them (Souper Cubes are perfect for organized storage!). This thoughtful approach means you can effortlessly follow the meal plan multiple times throughout your 21-day cycle without the need for extensive prep each week, saving you valuable time and effort.
- For Families & Partners: If you’re tackling the 21 Day Fix or 2B Mindset alongside a partner, spouse, or even your entire family, congratulations! Having a support system makes the journey even more rewarding and sustainable. To utilize the printable grocery list most effectively for multiple people, we recommend a simple, efficient strategy:
- Start by printing the grocery list designed for the person on the higher calorie plan. This provides a baseline for all ingredients.
- Next, refer to the grocery list for the lower calorie plan. Carefully add any additional breakfast, lunch, and snack items needed specifically for that individual to your main list.
- Rest assured, the dinner portions are designed to be ample for multiple eaters. However, for those on higher calorie plans (especially E and F), we advise double-checking if two servings of dinner are allotted per meal to ensure everyone has a satisfying portion.
Explore My Recipe eBooks on Etsy!
If you’re loving these recipes and eager to discover even more delicious, healthy meals that fit the 21 Day Fix and 2B Mindset principles, be sure to check out my exclusive collection of eBooks on Etsy. Each book is packed with easy-to-follow recipes to keep your healthy eating journey exciting and flavorful. Use the special coupon code MEALPLAN15 at checkout to receive a fantastic 15% off your entire purchase!
Have ideas for future eBook titles or specific recipe categories you’d love to see? I’d love to hear them! Your feedback helps me create content that truly serves your needs and helps you succeed.
Essential 21 Day Fix & Ultimate Portion Fix Resources
To further support and enhance your health and fitness journey, here are some invaluable resources that perfectly complement this meal plan. These tools will help you deepen your understanding and streamline your planning:
Updated 21 Day Fix Food List: Get Your Free Printable! – Stay current with the latest approved foods.
Revolutionize Your Planning with the 21 Day Fix Meal Plan Spreadsheet [Self-Calculating!] – Effortlessly track your containers.
Master Your Portions: How to Calculate Container Counts for the 21 Day Fix – Learn the exact method for any recipe.
Delicious and Healthy 21 Day Fix Snacks: Ideas to Keep You Satisfied – Never be caught without a healthy option.
Your Free 21 Day Fix Meal Planner PDF: Start Planning Today! – A handy tool for all your future meal planning needs.
Your 21 Day Fix Full Meal Plan: Week at a Glance (1200 Calorie Bracket – Plan A)
Please Note: The detailed daily plan below is specifically designed for Bracket A (1200-1499 calories). This serves as an example of the structured, balanced eating you can expect. If you are following Bracket B, C, D, E, or F, please refer to your specific plan and container counts detailed in the comprehensive printables available at the bottom of this post.
Monday: Kickstarting Your Week with Flavor
Breakfast: Start your day right with light and fluffy Gluten Free Make Ahead Freezer Waffles, paired with savory Turkey Bacon. | 1💛 1❤ 1🥄
Morning Snack: Fuel up mid-morning with a nourishing Shakeology and a serving of fruit OR indulge in creamy Whipped Ricotta with Fresh Strawberries. | 1❤ 1💜
Lunch: Enjoy a refreshing and satisfying Greek Pasta Salad, generously topped with Grilled Chicken or Tuna (remember to omit feta for this plan). | 1💚 1💛 1❤ 1🧡
Afternoon Snack: Keep it simple and crisp with Sliced Cucumbers seasoned with a pinch of sea salt or our flavorful Everything Bagel Seasoning. | 1💚
Dinner: Savor a hearty and comforting Cauliflower Cheeseburger “Mac”. Serve this delicious meal with a 1 cup side salad dressed lightly with 1 tsp. Extra Virgin Olive Oil & fresh Lemon Juice for a perfect balance. | 2💚 1❤ 1💙 2🥄
No Instant Pot? No problem! Try our equally delicious stovetop version: 21 Day Fix Cauliflower Cheeseburger “Mac”
Evening Snack: Satisfy your sweet tooth with a delightful portion of Frozen Grapes or Berries. | 1💜
Tuesday: Staying Strong and Nourished
Breakfast: Continue your healthy habits with another serving of Gluten Free Make Ahead Freezer Waffles and Turkey Bacon. | 1💛 1❤ 1🥄
Morning Snack: Choose between a revitalizing Shakeology with fruit OR a creamy portion of Whipped Ricotta with Strawberries. | 1❤ 1💜
Lunch: Enjoy another delicious serving of Greek Pasta Salad, providing a flavorful and balanced midday meal topped with Grilled Chicken or Tuna. | 1💚 1💛 1❤ ½💙 1🧡
Afternoon Snack: A simple and effective snack of 10 baby carrots with 1 tsp nut butter for healthy fats and fiber. | 1💚 1🥄
Dinner: Dive into flavorful and healthy Taco Zucchini Boats, accompanied by a fresh 1 cup side salad dressed with 1 tsp. EVOO & Lemon Juice. | 2💚 1❤ ½💙 1🥄
Evening Snack: Wind down with more refreshing Frozen Grapes or Berries. | 1💜
Wednesday: Mid-Week Recharge with Delicious Meals
Breakfast: Your routine continues with tasty Gluten Free Make Ahead Freezer Waffles and Turkey Bacon. | 1💛 1❤ 1🥄
Morning Snack: Opt for Shakeology with fruit OR the delightful Whipped Ricotta with Strawberries to keep you going. | 1❤ 1💜
Lunch: Continue with the convenient and consistently tasty Greek Pasta Salad, topped with Grilled Chicken or Tuna for a satisfying lunch. | 1💚 1💛 1❤ ½💙 1🧡
Afternoon Snack: A satisfying snack of Sliced Cucumbers with Everything Bagel Seasoning and creamy mashed avocado. | 1💚 ½💙
Dinner: Warm up with a comforting and nutritious bowl of Low Carb Stuffed Pepper Soup, packed with flavor and healthy ingredients. | 2💚 1❤
Evening Snack: Enjoy Frozen grapes or Berries with 2 tsp nut butter for a balanced end to your day. | 1💜 2🥄
Thursday: Pushing Through with Energy
Breakfast: Fuel your morning with Gluten Free Make Ahead Freezer Waffles and Turkey Bacon, a consistent and delicious start. | 1💛 1❤ 1🥄
Morning Snack: Choose your favorite: Shakeology with fruit OR the sweet and light Whipped Ricotta with Strawberries. | 1❤ 1💜
Lunch: Enjoy another portion of the versatile and delicious Greek Pasta Salad topped with Grilled Chicken or Tuna. | 1💚 1💛 1❤ ½💙 1🧡
Afternoon Snack: Savor Sliced Cucumbers with Everything Bagel Seasoning and mashed avocado, providing healthy fats and crunch. | 1💚 ½💙
Dinner: A quick, healthy, and satisfying meal: Instant Pot Chicken and Broccoli (customize by doubling the broccoli or serving over cauliflower rice for extra greens). | 2💚 1❤ ½🥄
Evening Snack: Enjoy Frozen grapes or Berries with 1.5 tsp nut butter for a perfectly portioned evening treat. | 1💜 1½🥄
Friday: Weekend Prep & Reward
Breakfast: Kick off your Friday with the familiar and comforting taste of Gluten Free Make Ahead Freezer Waffles and Turkey Bacon. | 1💛 1❤ 1🥄
Morning Snack: Your preferred choice: Shakeology with fruit OR the delightful Whipped Ricotta with Strawberries. | 1❤ 1💜
Lunch: Finish the week strong with another serving of the flavorful Greek Pasta Salad topped with Grilled Chicken or Tuna. | 1💚 1💛 1❤ ½💙 1🧡
Afternoon Snack: A simple yet effective snack of 10 baby carrots with 1.5 tsp nut butter. | 1💚 1½🥄
Dinner: Enjoy a satisfying bowl of Beanless Chili, a hearty and compliant option (don’t forget to top with fresh avocado for extra healthy fats and flavor!). | 2💚 1❤ ½💙 ½🥄
Evening Snack: Conclude your meal plan with the naturally sweet taste of Frozen Grapes or Berries. | 1💜
Your Essential Printables: 21 Day Fix | Ultimate Portion Fix | 2B Mindset Meal Plan & Grocery Lists
Ready to get organized for a successful week of healthy eating? Below you’ll find all the printable resources you need. These carefully designed documents are here to make your meal planning and prep as easy and efficient as possible, ensuring you stay on track with minimal stress!
General Resources for All Plans (A-F) & 2B Mindset
- Vol. 7 Meal Plan at a Glance ALL Brackets + 2B Mindset (Auto-Updating & Customizable Spreadsheet)
Important: To fully utilize this dynamic and convenient spreadsheet, you MUST make a copy to your own Google Drive. This will allow you to edit and personalize it. New to Google Sheets or need a step-by-step guide? Find detailed directions here: 21 Day Fix Meal Plan Spreadsheet [Self-Calculating!] - Prep Checklist – ALL Plans {Full Meal Plan Vol. 7}
This invaluable checklist provides clear, step-by-step instructions on how to efficiently prepare your meals for the entire week. Dedicate just a little time on Sunday to follow these tips, and you’ll be amazed at how effortless and stress-free your week of healthy cooking becomes!
Specific Printables by 21 Day Fix Calorie Bracket
Plan A {1200-1499 calories}
- Plan A Week at a Glance {Full Meal Plan Vol. 7}
- Plan A Grocery List {Full Meal Plan Vol. 7}
Plan B {1500-1799 calories}
- Plan B Week at a Glance {Full Meal Plan Vol. 7}
- Plan B Grocery List {Full Meal Plan Vol. 7}
Plan C {1800-2099 calories}
- Plan C Week at a Glance {Full Meal Plan Vol. 7}
- Plan C Grocery List {Full Meal Plan Vol. 7}
Plan D {2100-2299 calories}
- Plan D Week at a Glance {Full Meal Plan Vol. 7}
- Plan D Grocery List {Full Meal Plan Vol. 7}
Plan E {2300-2499 calories}
- Plan E Week at a Glance {Full Meal Plan Vol. 7}
- Plan E Grocery List {Full Meal Plan Vol. 7}
Plan F {2500-2800 calories}
- Plan F Week at a Glance {Full Meal Plan Vol. 7}
- Plan F Grocery List {Full Meal Plan Vol. 7}
2B Mindset Specific Printables
- 2B Mindset Week at a Glance {Full Meal Plan Vol. 7}
- 2B Mindset Grocery List {Full Meal Plan Vol. 7}
Delicious 21 Day Fix | Ultimate Portion Fix Treat Swap Ideas
Everyone deserves a little treat now and then! The “Treat Swap” allows you to enjoy something special and satisfying while confidently staying on track with your health and fitness goals. Here are some fantastic FIX-approved ideas, including some delightful recipes from Confessions of a Fit Foodie and beyond:
- Enjoy a portion of Wine, Beer, or 2 oz. of your favorite spirit in a cocktail (always check your specific plan for exact allowances and container equivalents).
- Indulge in Gluten Free Chocolate Cake with Peanut Butter Frosting [Grain-free | Dairy-free | 21 Day Fix] for a rich, guilt-free dessert.
- Try these amazing Healthy Samoas Cookie Bars [Gluten Free | Dairy Free | 21 DF] – a healthy take on a classic favorite.
- Satisfy your cravings with Gluten Free Chocolate Chip Zucchini Muffins [Dairy-free] | 21 Day Fix Zucchini Muffins, a sneaky way to enjoy veggies.
- Whip up some Healthy Copycat Mini Reese’s Peanut Butter Cups [Dairy Free | Gluten Free | 21 Day Fix | Weight Watchers] for a sweet, protein-packed bite.
- Quick and easy to make: 21 Day Fix Easy Chocolate Macaroons (Allergy Friendly) are a delightful choice.
- Deliciously simple 21 Day Fix Chocolate Coconut “Mounds” Cups (be sure to see the post for the exact amount that counts as a treat swap).
- For a rich, creamy treat, try Healthy Chocolate Peanut Butter Cup Fudge {Dairy-free, 21 Day Fix}.
- Classic comfort in a healthy form: FIXate Gluten Free Chocolate Chip Cookies are always a hit.
- An exquisite choice for special occasions: Brownie Bottom Cheesecake by The Foodie and The Fix.
- Healthy yet decadent: Healthy Pumpkin Oatmeal Banana Bread (especially delightful with added chocolate chips!).
- Surprise your taste buds with Secret Ingredient Brownies (No Beans!) from The Foodie and the Fix.
- A simple and satisfying option for on-the-go: 21 Day Fix Trail Mix by Carrie Elle.
Discover More Full 21 Day Fix Meal Plans
Loved this plan? We are constantly expanding our library of complete 21 Day Fix meal plans, each offering unique recipes and strategic approaches to keep your healthy eating journey exciting, varied, and effective. Explore our other volumes for continued success:
- 21 Day Fix Meal Plan Vol. 1 {All Meals | All Brackets | Free Printables}
- 21 Day Fix Meal Plan Vol. 2 {All Meals | All Brackets | Free Printables}
- 21 Day Fix Meal Plan Vol. 3 {All Meals | All Brackets | Free Printables}
- 21 Day Fix Meal Plan Vol. 4 {All Meals | All Brackets | Free Printables}
- 21 Day Fix Meal Plan Vol. 5 {All Meals | All Brackets | Free Printables}
- 21 Day Fix Meal Plan Vol. 6 {All Meals | All Brackets | Free Printables}
- 21 Day Fix Meal Plan Vol. 8 {All Meals | All Brackets | Free Printables}
Embrace the simplicity and effectiveness of planned healthy eating. With this comprehensive 21 Day Fix and 2B Mindset meal plan, equipped with all the tools and resources you need, you’re set for a successful and satisfying week. Happy cooking and enjoy your journey to a healthier you!