Transform Your Week: The Ultimate 21 Day Fix & WW Meal Plan with Quick Dinners and Essential Grocery List

Are you searching for a reliable 21 Day Fix Meal Plan, complete with delicious dinners and breakfasts thoughtfully planned out? Look no further! This comprehensive meal plan is packed with quick, satisfying, and healthy recipes perfect for navigating even the busiest times of the year. Not only does it align with the 21 Day Fix container system, but it also includes Weight Watchers (WW) points, a convenient printable grocery list, and an intuitive meal planning spreadsheet to make your week a breeze. Get ready to embrace organized, healthy eating without sacrificing flavor or your precious time. This post contains affiliate links for products I’m obsessed with, meaning I may earn a small commission if you make a purchase through them, at no extra cost to you.

Hello, fit foodies! As we dive deeper into the demands of daily life, staying on track with healthy eating can feel like an uphill battle. I understand the challenges firsthand – balancing work, family, and personal well-being requires smart strategies. That’s why I’m thrilled to share this meticulously crafted meal plan designed to streamline your healthy journey, making it both effortless and enjoyable. This week, we’re focusing on simplicity and incredible flavor, ensuring you can nourish your body without adding extra stress to your plate.

A quick note of gratitude: Thank you immensely for your patience and understanding during our recent site technical difficulties. Your supportive messages mean the world, and a huge shout out to Christina M. and many other readers whose insightful feedback helped us troubleshoot and get everything back on track. I truly read and value every comment, whether positive or constructive – your engagement is what makes this community thrive!

Between juggling virtual learning and unexpected site hiccups, this momma is definitely looking forward to a well-deserved, stress-free weekend. Can anyone else relate? It’s moments like these that truly highlight the importance of having a reliable meal plan in place, allowing for more peace of mind amidst life’s chaos.

Speaking of planning, as we head into full holiday prep mode (or any busy season!), don’t forget to explore my Small Business Holiday Gift Guide 2020. It’s packed with genuinely incredible, unique gift ideas that also support small businesses. It’s a fantastic resource for finding thoughtful presents and checking off your gift list early.

To truly simplify your meal times and lighten your mental load, I highly recommend doing yourself a favor and subscribing to my exclusive email list. Every week, I send out a practical weekly prep checklist directly to your inbox. This invaluable tool helps you stay perfectly organized in the kitchen, ensuring you have everything ready for a delicious and healthy dinner every single night. Imagine the time you’ll save and the stress you’ll avoid!

Ready to transform your eating habits and simplify your week? This week’s meal plan includes all five dinners and a breakfast, already pre-loaded into a user-friendly *7-day template* meal planning spreadsheet, which you can access here. All you need to do is incorporate your lunches and snacks to complete your full daily plan. The beauty of this spreadsheet is its flexibility: if you’re not following the plan exactly or can’t find certain ingredients, no worries! Simply swap out what you need, and the 21 Day Fix container counts will auto-adjust, keeping you on track effortlessly.

For those who prefer a more traditional approach, a tangible method can be incredibly satisfying. Use this 21 Day Fix Meal Planner PDF to physically track your containers and daily water intake. It’s an incredibly helpful tool for visualizing your progress and staying consistent with your goals. Both digital and printable options are designed to empower you to succeed.

Have an incredibly delicious and well-organized week!

Find Your Perfect Plan: Seven Free Complete 21 Day Fix Meal Plans

If you’re looking for a fully comprehensive meal plan that covers every meal of the day and caters to all calorie brackets, you’re in luck! I’ve created seven robust, free, complete 21 Day Fix plans that you can utilize any week. These plans are designed to remove all guesswork, offering detailed menus, portion control guidance, and free printables to make your healthy eating journey as straightforward as possible. Dive in and find the perfect structure to support your wellness goals.

• 21 Day Fix Meal Plan Vol. 7 {All Meals | All Brackets | Free Printables}
• 21 Day Fix Meal Plan Vol. 6 {All Meals | All Brackets | Free Printables}
• 21 Day Fix Meal Plan Vol. 5 {All Meals | All Brackets | Free Printables}
• 21 Day Fix Meal Plan Vol. 4 {All Meals | All Brackets | Free Printables}
• 21 Day Fix Meal Plan Vol. 3 {All Meals | All Brackets | Free Printables}
• 21 Day Fix Meal Plan Vol. 2 {All Meals | All Brackets | Free Printables}
• 21 Day Fix Meal Plan Vol. 1 {All Meals | All Brackets | Free Printables}

Explore Recent Ultimate Portion Fix & WW Meal Plans

Sometimes, a fresh perspective and new recipe ideas are exactly what you need to reignite your motivation. I consistently update my collection of meal plans to provide variety and keep your healthy eating exciting. Below, you’ll find a selection of recent Ultimate Portion Fix (which 21 Day Fix is a part of) and Weight Watchers-friendly meal plans. These offer dynamic options, ensuring you always have new and delicious meals to look forward to.

• Meal Plan & Grocery List {Week of 11/16/20} | 21 Day Fix Meal Plan | WW Meal Plan
• Meal Plan & Grocery List {Week of 11/9/20} | 21 Day Fix Meal Plan | WW Meal Plan
• Meal Plan & Grocery List {Week of 11/2/20} | 21 Day Fix Meal Plan | WW Meal Plan
• Meal Plan & Grocery List {Week of 10/26/20} | 21 Day Fix Meal Plan | WW Meal Plan

A Meal Plan for Every Need: Over 100 Options at Your Fingertips!

Life is dynamic, and so are your dietary needs and preferences. If this particular 21 Day Fix eating plan doesn’t align perfectly with what you need right now, rest assured – I’ve got you covered! My extensive archives boast over 100+ Weekly Meal Plans & Grocery Lists. Whether you’re looking for something specific, catering to different tastes, or simply seeking new inspiration, you’re guaranteed to find a plan that fits your lifestyle. This vast collection ensures that healthy eating is always accessible and never monotonous.

Don’t Miss Out: Exclusive Prep Tips in Your Inbox!

Beyond just providing the meal plans, I want to ensure your success in the kitchen. That’s why I send out exclusive, step-by-step prep tips specifically tailored for these meal plans in my weekly email! These invaluable tips are designed to simplify your meal prep, save you time, and make healthy cooking a breeze throughout the week. Don’t miss out on these insider strategies – click to get on the list and supercharge your healthy eating routine!

This Week’s 21 Day Fix and WW Meal Plan: Quick and Delicious Dinners

Get ready for a week of incredibly flavorful and healthy meals that require minimal effort but deliver maximum satisfaction. This week’s plan is focused on quick prep and delicious results, perfect for busy individuals and families committed to the 21 Day Fix and Weight Watchers programs. Let’s dive into the delicious details!

Breakfast: “Overnight” Instant Pot Steel Cut Oats

Kickstart your mornings with a warm, hearty, and incredibly simple breakfast. These “Overnight” Instant Pot Steel Cut Oats are a game-changer for busy mornings. Prepare them ahead of time for a grab-and-go option that’s both nutritious and delicious. The Instant Pot makes cooking steel-cut oats a breeze, delivering a perfect creamy texture every time. Customize with your favorite healthy toppings for a satisfying start to your day.

21 Day Fix: 1 YELLOW plus toppings (per serving) | WW Blue: 2 points (per serving) | [Recipe makes 4-6 servings]

Groceries:

• cooking oil spray
• 1 cup Bob’s Red Mills Gluten Free Steel Cut Oats
• (optional) sprinkle of salt
• maple syrup/honey
• cinnamon
• (optional toppings) fruit, nuts, nut butter, almond milk

Monday: Simple Spaghetti Squash with Meat Sauce

Enjoy a comforting and wholesome meal with this Simple Spaghetti Squash with Meat Sauce. It’s a fantastic, low-carb alternative to traditional pasta, offering a wealth of nutrients without sacrificing flavor. The rich, savory meat sauce pairs perfectly with the tender, spaghetti-like strands of squash. This recipe is incredibly versatile and simplifies healthy comfort food for your weeknight dinner.

21 Day Fix: 2 GREEN, 1 RED, 1/2 BLUE (per serving) |  WW Freestyle: 2 points (per serving)

Tip: Making spaghetti squash doesn’t have to be intimidating! I absolutely love using both the Crock Pot and the Instant Pot for perfectly cooked spaghetti squash every time. It saves time and mess, making spaghetti squash a surprisingly easy vegetable to work with!

Groceries:

• 1 medium to large spaghetti squash
• olive oil
• 5 cloves of garlic
• 1.5 lb organic ground turkey or ground beef
• 2 (28 oz) cans of crushed tomatoes
• Italian Seasoning
• Crushed red pepper
• Salt, Pepper
• Parmesan cheese

Tuesday: Baked Lemon Garlic Chicken with Easy Gluten-free Mediterranean Chickpea Salad

Brighten up your Tuesday with this vibrant and flavorful meal. The Baked Lemon Garlic Chicken is tender, juicy, and infused with zesty lemon and aromatic garlic – a perfect lean protein. Paired with the Easy Gluten-free Mediterranean Chickpea Salad, this dinner is a powerhouse of fresh vegetables, healthy fats, and satisfying protein. It’s a beautifully balanced meal that’s both light and incredibly filling. This salad is also excellent for meal prepping!

Note: To save time later in the week, prepare the entire chickpea salad today and set aside half for Thursday’s dinner. Just remember to add the feta cheese to the portion you’ll eat on Thursday just before serving to keep it fresh and delicious.

Chicken- 21 Day Fix: 1 RED, 2 tsp (per serving) | WW Freestyle: 3 points (per serving)

Salad- 21 Day Fix: 1 YELLOW, 1 1/2 GREEN, 1/2 ORANGE,  1/6 BLUE (per serving)  |  WW Blue: 2 points (per serving)

Groceries: 

Chicken

• 1 1/4 lb boneless, skinless chicken thighs (or other lean protein like chicken breast)
• extra virgin olive oil
• 4 garlic cloves, minced
• 1 lemon, juiced
• fresh thyme (can sub dried)
• maple syrup (or honey)
• red chili flakes (for a touch of heat, optional)
• kosher salt
• freshly ground black pepper

Wednesday: Chicken and Veggie Stir Fry with Freezer Friendly Instant Pot Brown Rice

A classic for a reason, this Chicken and Veggie Stir Fry is a versatile and incredibly quick weeknight dinner. It’s the perfect opportunity to use up any leftover vegetables you have from the week, minimizing waste and maximizing flavor. Combined with the convenience of Freezer Friendly Instant Pot Brown Rice, this meal is a wholesome, balanced, and utterly delicious way to power through hump day.

21 Day Fix: 1 RED, 1 GREEN , 1 YELLOW, 1/4 TSP (per serving)  |  WW Freestyle: 2 points (per serving)

Tip: Don’t limit yourself to specific vegetables! This stir-fry is incredibly flexible. Feel free to use any vegetables you have on hand – broccoli, snap peas, carrots, bell peppers, or mushrooms all work wonderfully. This makes it a great “clean out the fridge” meal!

Groceries:

• 4 cups of mixed vegetables of your choice (e.g., bell peppers, broccoli florets, snap peas)
• 1 lb Boneless, skinless chicken breast, cut into bite-sized pieces
• 3 cloves of garlic, minced
• 1/2 lemon, juiced
• 3 T coconut aminos (a gluten-free, soy-free alternative to soy sauce)
• 1/2 cup chicken broth (low sodium preferred)
• freshly grated ginger (about 1 tbsp)
• coconut oil or other healthy cooking oil
• cooking spray
• Brown Rice (prepared using the freezer-friendly Instant Pot method)

Thursday: Bacon Wrapped Chicken Tenders with leftover Easy Gluten-free Mediterranean Chickpea Salad

Indulge a little while staying entirely on track with these irresistible Bacon Wrapped Chicken Tenders. The savory, crispy turkey bacon adds an incredible layer of flavor and texture to tender chicken, making this dish feel like a treat. Paired with the fresh, vibrant leftover Mediterranean Chickpea Salad, it’s a perfectly balanced meal that maximizes your meal prep efforts from earlier in the week. This combination is both satisfying and incredibly smart!

Chicken – 21 Day Fix: 1 1/2 RED, 3/4 BLUE (per serving)  |  WW Freestyle: 5 points (per serving)

Salad- 21 Day Fix: 1 YELLOW, 1 1/2 GREEN, 1/2 ORANGE,  1/6 BLUE (per serving)  |  WW Blue: 2 points (per serving)

Groceries:  

Chicken

• 1 lb chicken tenderloins
• 1 package of Applegate turkey bacon or other nitrate-free turkey bacon (for keto or specific dietary needs, use a no-sugar pork bacon)
• sliced pepper jack, sharp cheddar, or cheese of your choice (optional, for stuffing tenders)
• 1 avocado, sliced or diced (for garnish and healthy fats)
• olive oil spray
• garlic powder
• Himalayan salt or sea salt

Salad

• see grocery list from Tuesday (ensure you have the saved portion of salad)

Friday: Instant Pot Ramen Noodle Soup [Stove Top Option]

Wind down your week with a comforting bowl of Instant Pot Ramen Noodle Soup. This isn’t your average instant ramen – it’s a homemade, flavor-packed bowl brimming with tender chicken, savory broth, noodles, and fresh vegetables. It’s incredibly satisfying and surprisingly simple to make, whether you choose the quick Instant Pot method or a traditional stovetop approach. Customize with your favorite toppings for a perfect Friday night meal.

21 Day Fix: 1 YELLOW, 1 RED, 1/2 – 1 GREEN, and 1 TSP (per serving)  |  WW Freestyle: 10 points (per serving)

Groceries: 

• 2 tsp sesame oil
• 2 tablespoons grated or finely chopped fresh ginger
• 4 garlic cloves, minced
• 4 cups chicken or vegetable stock (low sodium)
• 1 1/4 lb skinless, bone-in chicken thighs (you can easily sub boneless chicken breast or even ground chicken)
• 1/3 cup coconut aminos
• 2 ramen noodle cakes (ensure they are 21 Day Fix/WW friendly)
• 1–2 cups baby bok choy greens or finely chopped baby kale
• 1–2 cups shredded carrots
• Himalayan or sea salt, to taste
• (Optional toppings) 1/4 cup chopped scallions or chives, fresh chili paste (or sub sriracha) for heat, 2 soft-boiled eggs for garnish and extra protein

This week’s meal plan is designed to empower you with delicious, healthy meals while making your life simpler. By following these easy recipes and utilizing the provided tools, you’ll stay on track with your 21 Day Fix and Weight Watchers goals, save time, and enjoy incredible food. Embrace the convenience of structured meal planning and savor every bite. Here’s to a week of healthy eating and effortless organization!