Master Your 21 Day Fix: 75+ Healthy Sweet & Savory Snack Ideas

Staying on track with the 21 Day Fix program means smart eating, and that includes smart snacking! If you’re looking for delicious, compliant, and easy-to-prepare snack ideas to conquer those pesky cravings, you’ve come to the right place. We’ve compiled a comprehensive list of over 75 healthy snack options for the 21 Day Fix, designed to curb both your sweet and salty/savory urges. Dive in and discover your new favorite go-to snacks! This post contains affiliate links for products we’re obsessed with, helping us to bring you more great content.

The 21 Day Fix program is renowned for its straightforward approach to healthy eating, primarily through its color-coded container system. While focusing on balanced meals is crucial, strategic snacking plays an equally vital role in managing hunger, boosting metabolism, and preventing overeating at meal times. Many people struggle with finding compliant and satisfying snacks that fit within their container allowances. This extensive list offers a diverse range of choices, ensuring you’ll find something to love, no matter your craving. From crunchy veggies with creamy dips to delightful sweet treats and satisfying protein-packed bites, these ideas will keep you energized and focused on your goals.

The key to successful snacking on the 21 Day Fix is planning and preparation. By having a variety of healthy options readily available, you significantly reduce the likelihood of reaching for non-compliant, unhealthy alternatives when hunger strikes. Take some time each week to prep a few of these snacks, portion them into containers, and store them for easy access. This proactive approach will empower you to make healthier choices consistently and achieve your desired results.

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Healthy Savory Snacks for the 21 Day Fix

Sometimes, all you crave is something salty, crunchy, or full of umami flavor. These savory snack ideas are perfect for satisfying those cravings without derailing your diet. Packed with protein, healthy fats, and fiber-rich vegetables, these options will keep you feeling full and satisfied between meals. From dips to veggie-packed bites, there’s a savory delight for everyone. Remember to pay close attention to your container counts to ensure you stay within your daily allowance.

1. Buffalo Cauliflower Dip [21 Day Fix | Low Carb | Gluten Free] – A creamy, spicy, and satisfying dip that’s a fantastic alternative to traditional buffalo chicken dip. Pair it with your favorite raw veggies or homemade baked chips. | 1/3 RED, 1/2 BLUE, 1 GREEN
2. Buffalo Chicken Dip Stuffed Peppers – Enjoy all the flavor of buffalo chicken dip, but stuffed into crunchy bell pepper halves for an extra veggie boost. | 1/2 RED, 1/6 BLUE, 1/2 GREEN
3. Celery Sticks dipped in 1/4 cup Greek Yogurt and Hot Sauce – Simple, refreshing, and adds a nice protein kick with a spicy zing. | 1 GREEN, 1/3 RED
4. Sliced Cucumbers with Sea Salt or Everything Bagel Seasoning – A wonderfully crisp and hydrating snack. This also works perfectly with sliced tomatoes for a different flavor profile. | 1 GREEN
5. Veggies with 1/4 cup Tzatziki Yogurt Dip (Use this recipe for Tzatziki) – Cool, creamy, and flavorful, this dip makes eating your green container enjoyable. | 1 GREEN, 1/3 RED
6. Veggies with 1/4 cup Greek Yogurt Ranch Dip (Use this recipe for Ranch) – A healthier take on a classic favorite, perfect for dipping your go-to vegetables. | 1 GREEN, 1/3 RED
7. Veggies with 1/4 cup Greek Yogurt or Ricotta and Everything Bagel Seasoning – A versatile and protein-rich dip option, enhanced by the popular seasoning blend. | 1 GREEN, 1/3 RED
8. Guacamole (Copy Cat Chipotle Recipe) & Homemade Chips – Enjoy a restaurant-quality guacamole with the benefit of healthy fats, served with homemade, baked chips. | 1 BLUE, 1 YELLOW
9. Mashed Avocado with Veggies – Simple, creamy, and packed with healthy fats to keep you satiated. | 1 BLUE, 1 GREEN
10. 3 Cups of Air Popped Popcorn with Sea Salt – A satisfyingly light and airy snack when you need that crunch. | 1 YELLOW
11. Avocado Toast (I love to add Everything Bagel Seasoning) – A trendy and nutritious snack, providing complex carbs and healthy fats. | 1 BLUE, 1 YELLOW
12. Freezable Cheese Sauce with steamed broccoli – A warm, comforting, and cheesy snack that’s surprisingly compliant. | 1 BLUE, 1 GREEN, 1 TSP
13. Freezable Cheese Sauce & Homemade Chips – The perfect combo for a cheesy, crunchy indulgence. | 1 BLUE, 1 YELLOW
14. Homemade Kale Chips – A super crispy and nutrient-dense alternative to potato chips. | 1 GREEN, 1-2 TSP
15. Mini Zucchini Pizzas – Get your pizza fix in a healthy, portion-controlled way by using zucchini slices as your base. | 1 GREEN, 1/2 BLUE
16. Cottage Cheese with chili powder and cumin and veggie dippers – A high-protein snack with a flavorful twist, great for savory cravings. | 1 RED, 1 GREEN
17. Cheese and whole wheat crackers – A classic pairing that offers protein, calcium, and complex carbs. | 1 BLUE, 1 YELLOW
18. Simple cheese quesadilla – A quick and easy warm snack; just remember your container sizes. | 1 YELLOW, 1 BLUE
19. Homemade Salsa | Copy Cat Chipotle Pico de Gallo & Homemade Chips – Fresh, vibrant, and incredibly tasty. | 1/2 GREEN, 1 YELLOW
20. Olives – A small but mighty snack, packed with healthy fats. | 10 = 1 ORANGE
21. Everything Bagel Goat Cheese Snack (80 Day Obsession/21 Day Fix) – Creamy, tangy goat cheese infused with the irresistible flavor of everything bagel seasoning. | 1 GREEN, 1 BLUE
22. Raw nuts (12 almonds, 8 cashews, 14 peanuts, 20 pistachios, 10 pecan halves, 8 walnut halves) – A handful of nuts provides healthy fats and protein, perfect for staving off hunger. | 1 BLUE
23. Lunch meat roll ups (6 pieces of nitrate-free turkey or ham rolled around raw veggies of choice) – A protein-packed, low-carb option that’s super easy to customize. | 1 RED, 1 GREEN
24. Copy Cat Panera Hummus & Veggies – Enjoy the creamy goodness of homemade hummus with crisp vegetable sticks. | 1 BLUE, 1 GREEN
25. Hummus (store-bought) with veggies – A convenient option when you’re short on time, just ensure it’s a clean label. | 1 BLUE, 1 GREEN
26. Celery with nut butter – The satisfying crunch of celery pairs perfectly with the healthy fats and protein from nut butter. | 1 GREEN, 1+ TSP
27. Enchilada Beef Dip | Stove Top | Instant Pot & Homemade Chips – A hearty and flavorful dip that’s a meal in itself, perfect for a more substantial snack. | 1 RED, 1 BLUE, 1/2 GREEN, 1 YELLOW
28. Hardboiled eggs (Have you tried them in the Instant Pot? 5-5-5 Method directions here) – An excellent source of lean protein, easy to prepare in advance for quick grab-and-go snacks. | 2 eggs = 1 RED
29. Rice Cake with nut butter – A light and crunchy base for your favorite nut butter, offering a good blend of carbs and fats. | 1/2 YELLOW, 1 + TSP
30. Nut butter on toast or English Muffin – A classic comforting snack that provides sustained energy. | 1 YELLOW, 1+ TSP
31. Mini Bell Pepper Nachos – A colorful and flavorful twist on nachos, using bell pepper halves instead of chips. | 1 RED, 1 GREEN, 1/2 BLUE
32. Mini Taco Dip with Scoops – All the flavors of a taco in a convenient dip, perfect with compliant scoops. | 1 YELLOW, 1/2 GREEN, 1 RED, 1 BLUE
33. Instant Pot Deviled Eggs with Bacon, Cheddar, and Chives | 21 Day Fix, WW, Keto – A decadent yet healthy take on deviled eggs, full of flavor. | 1/2 RED, trace BLUE, 1 TSP
34. Roasted Corn and Black Bean Salad {21 Day Fix} – A refreshing and fiber-rich salad that makes a great light snack. | 1/2 YELLOW, 1/2 GREEN
35. Delicata Squash Fries [Oven | AirFryer] – A naturally sweet and savory alternative to potato fries, easily made crispy in an air fryer or oven. | 1 GREEN

Healthy Sweet Snacks for 21 Day Fix

Giving up sugar doesn’t mean giving up on delicious desserts and sweet treats. The 21 Day Fix allows for plenty of naturally sweet options that satisfy your cravings in a healthy way. From fruit-based delights to clever dessert swaps, these snacks will make you forget you’re on a diet. Remember that natural sweeteners like fruit, a touch of maple syrup, or stevia are preferred over refined sugars. Indulge wisely and keep your container counts in mind!

1. Sweet Ricotta Cream Stuffed Strawberries – An elegant and delicious dessert-like snack, combining fresh fruit with creamy, sweet ricotta. | 1/2 RED, 1/2 PURPLE
2. Pumpkin Spice Whipped Ricotta – A seasonal delight that brings warmth and comfort, perfect for autumn cravings. | 1 RED, 1 sweetener TSP
3. Tiramisu Whipped Ricotta – Enjoy the rich flavors of tiramisu in a light and healthy, portion-controlled snack. | 1 RED
4. Ricotta, Cottage cheese or Greek Yogurt with fruit (I love to add cinnamon and stevia or maple syrup) – A versatile and protein-packed base, customizable with your favorite fruits and spices. You can also add 21 Day Fix Granola (gluten free/dairy free) for extra crunch. | 1 RED, 1 PURPLE (Granola: 1/2 YELLOW, 1/2 BLUE, 1/8-1/4 ORANGE, 1/2 TSP, 1 sweetener TSP)
5. Frozen Berries or Grapes – A simple, refreshing, and naturally sweet treat that feels like a sorbet. | 1 PURPLE
6. 21 Day Fix Ice Cream Pie – A surprisingly healthy way to enjoy a classic dessert, perfect for satisfying a deep sweet craving. | 1 ORANGE, 1 PURPLE, 2 TSP
7. Healthy Edible Cookie Dough [Vegan | Flourless] – Indulge in cookie dough guilt-free with this wholesome, flourless recipe. | 1 YELLOW treat swap
8. No Bake Pumpkin Cookie Dough Dip {21 Day Fix} – A delicious seasonal twist on edible cookie dough, packed with pumpkin flavor. | 1 YELLOW treat swap
9. Chocolate Covered Strawberries – A simple, elegant, and satisfying dessert that feels indulgent but is perfectly compliant. | 1/4 PURPLE, 2 TSP, 1 1/2 sweetener TSP
10. Shakeology – A convenient and nutrient-dense shake that can serve as a meal replacement or a filling snack. Tip: While many drink theirs for breakfast, I save my Shakeology for my “struggle” time before dinner so I don’t eat everything in sight while I cook! | 1 RED
11. Chocolate Chia Pudding – A creamy, rich, and fiber-packed pudding that tastes like dessert. | 1 ORANGE, 1/2 TSP, 2 sweetener TSP
12. 21 Day Fix Banana Ice Cream Bon Bons – These frozen bites are a delightful, healthy alternative to traditional ice cream. | 3 = 1 PURPLE, 1 YELLOW treat swap
13. Chocolate Recover – Use this post-workout for muscle recovery, or enjoy it as a compliant chocolatey snack. | Free after a workout or 1 RED
14. Dairy Free Chocolate Fondue – Dip your favorite fruits into this luscious dairy-free chocolate fondue for a fun and healthy treat. | 1 YELLOW treat swap
15. Easy Chocolate Macaroons (Allergy Friendly) – These chewy, chocolatey macaroons are a fantastic allergy-friendly sweet option. | 1 ORANGE, 1 TSP
16. 8 Almonds and 1 Tablespoon of dark chocolate chips – The perfect combination of healthy fats, protein, and a touch of decadent sweetness. | 1 BLUE, 1 YELLOW treat swap
17. Chocolate Coconut Mounds Cups [21 Day Fix | WW | Dairy Free] – Recreate your favorite candy bar in a healthier, homemade version. | 1/2 ORANGE, 2 TSP, 1 sweetener TSP
18. Gluten Free Chocolate Chip Zucchini Muffins [ Dairy-free] | 21 Day Fix Zucchini Muffins – A clever way to sneak in veggies while enjoying a moist, chocolatey muffin. | 1 YELLOW, 1 TSP, 1 sweetener TSP
19. Healthy Samoas Cookie Bars – Enjoy the caramel, chocolate, and coconut flavors of this classic cookie in a healthier, 21 Day Fix-friendly bar. | 1 ORANGE, 2 TSP, 2 sweetener TSP
20. 21 Day Fix Granola (gluten free/dairy free) – Homemade granola for a crunchy, satisfying snack. Perfect with yogurt or fruit. | 1/2 YELLOW, 1/2 BLUE, 1/8-1/4 ORANGE, 1/2 TSP, 1 sweetener TSP
21. Shredded Unsweetened Coconut – A simple, tropical-flavored snack that adds healthy fats and a bit of chewiness. | 1 ORANGE
22. Coconut Macaroons – Delightful and chewy, these macaroons are a wonderful sweet treat. | 1 ORANGE
23. Pumpkin Oatmeal Banana Bread – A comforting and healthy bread that’s perfect for a substantial snack. | 1 YELLOW treat swap, 1/2 PURPLE
24. Banana Bread – Classic banana bread made healthier to fit your 21 Day Fix plan. | 1 YELLOW treat swap, 1/2 PURPLE, 2 sweetener TSP
25. Banana Oatmeal Blender Muffins [Gluten-free | Dairy-free ] | 21 Day Fix Blender Muffins [Weight Watchers] – Super easy to make, these muffins are a quick and healthy snack or breakfast. | 1 YELLOW, 1 PURPLE, 2 sweetener TSP
26. 21 Day Fix Breakfast Banana Split {Make ahead) – A fun and vibrant snack that feels like a dessert but is packed with nutrients. | 1 RED, 1 PURPLE, 1 YELLOW, 1 ORANGE, 1+ TSP
27. Healthy Instant Pot Brown Rice Pudding | 21 Day Fix Brown Rice Pudding [Gluten-Free, Dairy-Free, Vegan Option] – A warm, comforting, and creamy pudding that’s surprisingly healthy. | 3/4 YELLOW, 3/4 TSP, trace BLUE, 2 sweetener TSP
28. Apple or banana with nut butter – The perfect combination of fruit and healthy fats for sustained energy. | 1 PURPLE, 1+ TSP
29. Baked Apples – Warm, tender baked apples with a hint of sweetness and spice. | 1 YELLOW, 1/2 PURPLE, 2 TSP
30. Apple Crisp | Gluten-free Apple Crisp – Enjoy a comforting apple crisp that’s compliant with the 21 Day Fix. | 1 PURPLE, 1/2 YELLOW, 1/3 BLUE, 1 TSP
31. Peach Crisp [Gluten-free | Dairy Free] – A juicy and delicious peach crisp, perfect for fruit lovers. | 1 PURPLE, 1/2 YELLOW, 1/3 BLUE, 1 TSP, 2 sweetener TSP
32. Strawberry Rhubarb Crisp – A delightful balance of tart and sweet, made healthy for your program. | 1/2 YELLOW, 1 PURPLE, 1/2 GREEN, 1/4 BLUE, 1 TSP

Healthy Sweet and Savory Snacks for the 21 Day Fix

Sometimes, your cravings aren’t just sweet or just savory – they’re a delightful mix of both! These snacks combine complementary flavors to create truly satisfying and intriguing bites. The combination of sweet and savory elements often helps to provide a more complete sense of satisfaction, making these ideal choices for those moments when you can’t decide. Experiment with these unique pairings to keep your taste buds excited and your 21 Day Fix journey interesting.

1. Peanut Butter Banana Stuffed Sweet Potatoes – A warm, comforting, and surprisingly delicious combination of sweet potato, fruit, and nutty goodness. | 1 1/2 YELLOW, 1/2 PURPLE, 1 ORANGE, 2 TSP, 1 sweetener
2. 21 Day Fix Frozen Chocolate Peanut Butter Spoons – A tiny, delightful frozen treat that perfectly marries chocolate and peanut butter. | 1 TSP
3. Chocolate Peanut Butter or Cherry Almond Beachbars – Convenient, pre-portioned bars that deliver protein and fiber for a satisfying snack. | 1/2 RED, 1/2 YELLOW
4. Healthy Copycat Mini Reese’s Peanut Butter Cups [Dairy Free | Gluten Free | 21 Day Fix | WW] – A guilt-free way to enjoy the classic sweet and salty peanut butter cup. | 1 1/2 TSP, 1 sweetener TSP
5. Healthy Chocolate Peanut Butter Cup Fudge {Dairy-free, 21 Day Fix} – Indulge in rich, creamy fudge that’s both chocolatey and peanut buttery, without the guilt. | 1 YELLOW treat swap
6. Carrots with nut butter – The natural sweetness of carrots pairs wonderfully with the rich, savory flavor of nut butter. | 1 GREEN, 1+ TSP
7. Cucumber-Cantaloupe Salad {21 Day Fix} – A refreshing salad that combines crisp cucumber with sweet cantaloupe for a light and hydrating snack. | Container count varies by serving
8. Watermelon Feta Blueberry Salad {21 Day Fix} – A vibrant and flavorful salad balancing the sweetness of fruit with the salty tang of feta. | Container count varies by serving
9. Strawberries and Nut Butter on a Rice Cake – A simple yet satisfying snack combining fruit, healthy fats, and a light crunch. | 1 PURPLE, 1 TSP, 1/2 YELLOW
10. Peachy Naan Flatbread – A unique snack or light meal, offering a delightful blend of sweet peaches and savory elements on a flatbread. | 1 YELLOW, 1/2 PURPLE, 1/2 BLUE
11. 21 Day Fix Honey Roasted Feta Dip {Gluten-free} – A warm and creamy dip that balances the salty feta with a hint of honey sweetness. | Container count varies by serving
12. 21 Day Fix Harvest Salad Bites with Honey Goat Cheese – Tiny, flavorful bites that capture the essence of autumn with a sweet and tangy kick. | 1/4 PURPLE, 1/4 BLUE, 1/4 GREEN
13. Diced sweet potato with vegan butter, butter, or ghee & cinnamon – The natural sweetness of baked sweet potato enhanced with warm cinnamon and a touch of healthy fat. | 1 YELLOW, 1 TSP
14. 21 Day Fix Sausage and Pineapple Bites – A fun and flavorful appetizer or snack that combines savory sausage with sweet, juicy pineapple. | 1/2 RED, 1/2 PURPLE
15. Sweet Potato Toast with mashed avocado and Everything Bagel Seasoning – A creative, gluten-free twist on toast, offering a nutrient-dense base with savory avocado. | 1 YELLOW, 1 BLUE

21 Day Fix Snacking Tips for Success

Navigating the 21 Day Fix successfully involves more than just knowing what to eat; it’s also about developing smart eating habits. Here are a few essential tips to help you make the most of your snack game:

• Always Plan Ahead: This is arguably the most important tip. Dedicate time each week to plan out your snacks and prep them. Wash and chop vegetables, portion out dips, bake muffins, or hard-boil eggs. Having healthy options readily available prevents impulsive, unhealthy choices.
• Understand Your Containers: Familiarize yourself with the color-coded container system and your daily target for each. Every snack contributes to your daily allowance, so be mindful of portion sizes. Don’t eyeball it; use your containers!
• Hydrate First: Sometimes, what feels like hunger is actually thirst. Before reaching for a snack, try drinking a large glass of water. Wait 15-20 minutes to see if your craving subsides.
• Listen to Your Body: Eat when you’re truly hungry, not just out of boredom or habit. Pay attention to your body’s signals and stop when you’re satisfied, not stuffed.
• Combine Macronutrients: Aim for snacks that combine at least two macronutrients (protein, healthy fats, complex carbs). For example, apple slices with nut butter (carb + fat), Greek yogurt with berries (protein + carb), or veggies with hummus (carb + protein + fat). This helps stabilize blood sugar and keeps you feeling fuller for longer.
• Read Labels Carefully: Even seemingly healthy store-bought snacks can hide added sugars, unhealthy fats, or excessive sodium. Always check the ingredient list and nutrition facts to ensure they align with 21 Day Fix principles.
• Don’t Be Afraid to Get Creative: This list is just a starting point! Use it as inspiration to mix and match ingredients, experiment with new spices, and discover your own favorite compliant combinations.
• Embrace Variety: Eating the same snacks day in and day out can lead to boredom and nutrient deficiencies. Rotate through different options from this list to keep your diet interesting and ensure you’re getting a wide range of vitamins and minerals.

By incorporating these strategies and utilizing this comprehensive list of sweet and savory 21 Day Fix snacks, you’ll be well-equipped to manage your cravings, maintain your energy levels, and confidently achieve your health and fitness goals. Happy snacking!