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Fuel Your Week Healthy Meal Plan for February 10

Fuel Your Week: A Healthy Meal Plan with Super Bowl & Valentine’s Day Flavors

Kickstart your week with our incredible Healthy Weekly Meal Plan, expertly crafted to bring you convenience, deliciousness, and optimal nutrition! This week, we’re blending the excitement of Super Bowl game day prep with heartfelt Valentine’s Day favorites, creating a menu that’s both practical and special. You’ll find a complete lineup including inspiring breakfast ideas, satisfying lunch suggestions, and five delightful dinner recipes designed to make healthy eating effortless and enjoyable. Beyond just the recipes, this comprehensive plan integrates essential tools like 21 Day Fix Container counts, Weight Watchers points, and a user-friendly meal planning spreadsheet to guide you every step of the way. Get ready to simplify your healthy lifestyle and savor every bite!

A vibrant collage showcasing various healthy and delicious meals, including a yogurt parfait, a fresh salad, chicken taquitos, and a hearty soup, perfect for a balanced weekly meal plan.

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Healthy Meal Plan: Super Bowl & Valentine’s Inspiration

This week’s healthy meal plan draws its inspiration from the best sources: Mr. Confessions, our esteemed official taste tester, and the festive spirit of both the Super Bowl and Valentine’s Day! We’ve carefully selected a collection of “husband favorite” recipes that are not only incredibly delicious but also perfectly aligned with your healthy eating goals. Imagine enjoying hearty, satisfying meals that cater to different tastes, all while staying on track with your nutritional targets.

A highlight this week is our brand *NEW* Marry Me Chicken Soup Recipe. What makes it so special? It achieves a wonderfully creamy texture without a drop of traditional cream, thanks to a secret ingredient. Can you guess what sneaky vegetable we’re using to create that luscious consistency? Hint: it’s a brilliant way to add extra nutrients without compromising on flavor!

For breakfast, we’re keeping things deliciously simple and protein-packed. My husband absolutely adores a classic yogurt parfait, so our plan features Greek yogurt layered with fresh, vibrant berries. For an extra crunch and healthy fats, you can add optional Easy Homemade Granola. For our 21 Day FIX followers, remember to check your meal planning spreadsheet to ensure this fits perfectly within your BLUE container limits. Here’s a high-protein hack: stir in 1/2 to 1 scoop of your favorite protein powder into your Greek yogurt for an added flavor boost and a significant increase in satiating protein!

One of the smartest strategies in this week’s plan is our clever re-purposing of Super Bowl prep work. We believe in maximizing your efforts and minimizing food waste. For example, make a double batch of our popular Healthy Buffalo Chicken Dip on Sunday. Enjoy half of it for your game day festivities, then save the other half. On Monday, this delicious leftover dip transforms into the flavorful filling for your Healthy Buffalo Chicken Taquitos! And don’t forget that Game Day veggie platter – those crunchy carrots and celery sticks aren’t just for dipping. Save some, or cut a few extra, to serve as a perfect side for Monday’s dinner. It’s a win-win for your taste buds and your schedule!

Fit Healthy Meal Plans App: Your Customization Partner

If you haven’t heard the exciting news, we recently launched our very own Meal Planning App called Fit Healthy Meal Plans! This innovative app is truly a game changer for anyone who loves our meal plan inspiration but wants the ultimate control and customization. It’s designed to seamlessly take our delicious recipes and allow you to perfectly tailor YOUR weekly plan and instantly generate a personalized grocery list. No more manual calculations or endless searching – the app does the heavy lifting for you!

Imagine having the flexibility to swap meals, adjust serving sizes, and even filter recipes based on your dietary preferences, all while keeping track of your 21 Day Fix containers or Weight Watchers points. This app empowers you to create a healthy eating routine that truly fits your unique lifestyle, preferences, and goals. It’s ideal for busy individuals and families looking to streamline their meal prep and ensure consistent, healthy choices throughout the week.

Click here to read more about the Fit Healthy Meal Plans app and discover all its amazing features. If you have any questions, don’t hesitate to reach out – we’re here to help you make the most of your healthy eating journey!

App users – For those needing some last-minute inspiration, especially around exciting events, we’ve added a dedicated Game Day Favorites category! You can find these crowd-pleasing recipes and many more delicious options directly on the Fit Healthy Meal Plans app!

About This Meal Plan: Flexible & Effective

For those familiar with our full, structured meal plans and also for newcomers, our weekly meal plans offer a balanced approach to healthy eating. Each week, you’ll find a meticulously planned schedule that includes five delicious dinners, a go-to breakfast idea, and a versatile lunch suggestion. This structure provides a solid foundation for your week’s eating, ensuring you have healthy and exciting options ready to go.

While these weekly plans are designed for greater flexibility compared to our more rigid full plans, they consistently adhere to important principles of healthy living. Every recipe and suggestion in this plan is carefully aligned with the 21 Day Fix container system, making it incredibly easy for followers to track their portions and macronutrients. Additionally, we provide Weight Watchers points, offering valuable support for those on their WW journey. This plan is perfectly suited for anyone committed to healthy eating, mastering portion control, prioritizing whole and unprocessed foods, and cultivating an active, healthy lifestyle. It takes the guesswork out of meal planning, allowing you to focus on enjoying wholesome, flavorful meals.

Grocery List and Prep Tips for a Smooth Week

To ensure your week runs as smoothly as possible, a detailed grocery list and invaluable prep tips are essential. We understand that meal preparation can sometimes feel overwhelming, but with the right resources, it becomes an efficient and enjoyable part of your routine. That’s why our comprehensive grocery list and printable prep tips are exclusively available to our dedicated email subscribers!

In our weekly email, you’ll receive not just a list of ingredients, but also actionable strategies and shortcuts for your meal prep. These tips cover everything from batch cooking certain components to smart chopping techniques, all designed to save you precious time during the busy week. Imagine having your vegetables prepped, proteins cooked, and sauces ready to go, drastically reducing dinner-time stress. It truly makes the entire week go SO much smoother!

It’s never too late to enhance your meal planning experience and gain access to these fantastic resources. Becoming an email subscriber is completely FREE, and it’s your key to unlocking a more organized and healthier culinary week. Just click the link to sign up today and start receiving these helpful tools directly in your inbox!

For 21 Day FIX | Portion Fix Meal Plan Followers

We’ve made meal planning incredibly simple and effective for all our 21 Day FIX and Portion Fix followers! To help you effortlessly track your containers, all five dinners and the suggested breakfast for this week are pre-loaded into a dedicated meal planning spreadsheet, which you can access here. This spreadsheet serves as your ultimate tracking companion, allowing you to visualize your container allocations and ensure you stay within your daily targets.

Once you have this foundation, simply add in your preferred lunches and snacks to complete your daily plan. The beauty of this system is its flexibility – you can easily make any adjustments needed to suit your personal caloric bracket and preferences. Remember, for the best experience, click the spreadsheet link, make a copy when prompted (this ensures you can edit your personal version), and save it to your computer. Please note that while it can be viewed on a phone, it works best for editing and customization on a desktop or laptop.

If you prefer a more traditional method for planning and tracking, with pen and paper, we have you covered too! Explore these helpful printable resources:

  • 21 Day Fix Meal Planner PDF: A printable planner to help you map out your meals and containers manually.
  • 2B Mindset spreadsheet tracking tool: A valuable resource for those following the 2B Mindset program, designed to assist with their unique tracking methodology.

These tools are here to make your healthy eating journey with 21 Day Fix and Portion Fix as organized and successful as possible!

Weight Watchers Meal Plan Followers

To our dedicated Weight Watchers community, we understand that adapting to new systems can be a process, and we truly appreciate your patience and understanding. We are actively working on converting every recipe across our site to align with the most current WW points system. Our goal is to provide you with accurate and up-to-date information for seamless tracking.

Currently, you’ll find that some of our recipes still offer a convenient link that allows you to calculate your personal points, while others have the precise points clearly listed. In both scenarios, the most reliable place to find all the essential WW points information is within the “notes” section of the recipe card located on each blog post. We are committed to making this transition as smooth as possible for you and are working diligently to update all content. Thank you for bearing with us as we continue to adapt and provide you with the best possible resources to support your Weight Watchers journey!

FAQs: Your Meal Planning Questions Answered

Where can I see this week at a glance?

To get a clear overview of how your entire week’s meals fit together, we highly recommend utilizing the 2.10.25 Meal Plan at a Glance Spreadsheet. This convenient tool allows you to see all your planned meals for the week, along with container counts and WW points, in one easy-to-read format. For the best user experience and full functionality (including the ability to make personal edits), simply click the spreadsheet link, remember to “make a copy” when prompted, and save it directly to your computer. While it can be viewed on a mobile device, editing and customizing your plan will be much more efficient on a desktop or laptop.

What should I eat for lunch this week?

For a fresh and satisfying lunch this week, our plan centers around prepping ingredients for our delicious Copycat Panera Green Goddess Salad. I suggest tackling some of this prep work over the weekend. Things like chopping vegetables, cooking chicken, and making the dressing ahead of time can make assembling your salads during the week incredibly fast and less overwhelming. This salad is packed with lean protein, crisp greens, and a flavorful dressing, making it a fantastic low-carb, high-protein option. FIXers, please be mindful that on Tuesday, you might need a slight modification (check your spreadsheet!) to ensure you don’t exceed your BLUE container allowance with certain ingredients like cheese or avocado. For even more variety and inspiration throughout the year, be sure to check out our popular post featuring 35+ High Protein Lunch Ideas!

What about snacks?

When it comes to crafting a balanced meal plan, my strategy always starts with building out the dinners first, as these are often the most time-consuming to prepare. Next, I plan for breakfast, followed by lunch. Finally, with the main meals established, I use my remaining daily macros, points, or containers to strategically fill in my snacks for the day. This approach ensures that all your nutritional bases are covered while providing flexibility for healthy snacking. Our post on Healthy Snack Ideas | 21 Day Fix Snacks is an excellent resource, offering a wealth of creative and delicious suggestions to help you utilize any leftover containers, points, or macros after you’ve planned your main meals. From fruits and veggies with hummus to hard-boiled eggs or a small handful of nuts, smart snacking keeps you energized and satisfied!

What about the weekend?

Maintaining your healthy eating habits on Saturdays and Sundays is just as important as during the week for achieving optimal results, especially when following structured plans like the 21 Day Fix. After following this healthy weekly meal plan, you will likely have some delicious leftover meals and ingredients in your fridge. To effectively eliminate food waste and ensure continued healthy choices, take a few minutes at the end of the week to inventory your fridge and pantry. Use this inventory to create a flexible plan for your weekend meals. Many people enjoy the convenience of healthy takeout one night – think a vibrant salad topped with grilled protein, a flavorful veggie pizza, or fresh sushi. To help you navigate healthy weekend eating even further, we have this incredibly helpful resource: Healthy Weekend Meals, packed with ideas and tips!

I need more help. Where can I find a plan with every meal planned out for me?

You’re in luck! If you’re looking for a fully comprehensive and done-for-you approach to meal planning, we have an extensive collection that will be perfect for you. We offer 20 FREE and FULL 21 Day Fix Meal Plans, meticulously designed for all of the calorie brackets. These full plans provide every single meal – breakfast, lunch, dinner, and snacks – completely planned out for you, removing all guesswork and making healthy eating incredibly easy. Whether you’re just starting your journey or looking for fresh ideas, these resources are ready to help you succeed!

This Week’s Delicious and Healthy Plan


Breakfast: Greek Yogurt, Berries and optional granola

Start your day right with this vibrant Greek yogurt parfait. It’s the perfect make-ahead breakfast or snack! Our easy homemade granola is gluten-free, dairy-free, and refined sugar-free, offering a healthier alternative to store-bought options. Packed with protein from Greek yogurt and antioxidants from berries, this breakfast will keep you fueled and satisfied.

Groceries:

  • 3/4 cup old fashioned oats
  • 1/4 cup brown rice cereal
  • 2/3 cup slivered almonds
  • 1-2 tablespoons seeds – I used chia hemp and flax Pumpkin and sunflower would also be awesome!
  • 2 teaspoons honey
  • 2 teaspoons pure maple syrup
  • 2 teaspoons coconut oil melted
  • 1/2 teaspoon cinnamon
  • **optional add in – dried cranberries! You can have 1/2 cup up to three times a week to count as a purple!

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Lunch: Copycat Panera Green Goddess Salad

This copycat recipe for Panera Green Goddess Salad is a culinary delight, featuring lean chicken breast, crispy bacon, Panera’s signature pickled onions, and their famous green goddess salad dressing. It’s arguably the most delicious cobb salad ever! Perfect for meal prep, this low-carb, high-protein powerhouse can be made right at home for a healthy lunch or dinner.

Groceries:

For the Green Goddess Dressing

  • 1/4 cup mayonnaise
  • 1/2 cup Greek yogurt
  • 1 cup fresh basil leaves
  • 1 Tbsp shallot minced
  • 1 Tbsp basil pesto
  • 2 Tbsp white wine vinegar
  • 1 Tbsp honey or sugar
  • 1/2 teaspoon dijon mustard can omit if you don’t have it
  • pinch of salt + black pepper

Quick Pickled Red Onions

  • 1 red onion cut into thin slices
  • 2 Tbsp honey maple syrup, or raw sugar
  • ½ cup apple cider vinegar
  • ¼ cup water
  • 1 tsp kosher salt

For The Salad

  • 6 cups chopped romaine
  • 2 cups mixed greens or sub more romaine
  • 1 cup cherry or grape tomatoes halved
  • 4 hard boiled eggs cut into slices
  • 8 strips bacon or turkey bacon cooked and crumbled
  • 1/2 pound chicken breast cooked and cut into bite sized pieces
  • 1/3 cup blue cheese or gorgonzola or sub your favorite cheese
  • ½ avocado diced
  • pickled red onions or sub minced onions

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Monday: Healthy Buffalo Chicken Taquitos with raw veggies

These quick and easy Healthy Buffalo Chicken Taquitos are a brilliant way to re-purpose your Super Bowl prep! They are the perfect gluten-free, 21 Day Fix/WW friendly option for lunch, dinner, or a game day appetizer. You can make them crispy in your oven or in your AirFryer – either way, you’ll love the bold flavors! Serve them with refreshing raw veggies for a complete and satisfying meal.

Groceries:

  • Salt, pepper, garlic powder for seasoning
  • 1 lb boneless chicken breast tenders
  • 2/3 cup 2% greek yogurt
  • 1/2 cup small curd cottage cheese
  • 1/3 cup shredded cheddar
  • 1/3 cup blue cheese
  • ⅓-1/2 cup hot sauce I use Franks, plus more for drizzling
  • 1/2 tablespoon chopped green onion optional
  • 12 corn tortillas or sub flour for easier rolling
  • Carrots and celery sticks

Dressing:

  • ⅓ cup crumbled blue cheese
  • 2/3 cup 2% Greek yogurt
  • 1 tablespoon mayonnaise
  • 1 tablespoon lemon juice
  • 1 tablespoon white wine vinegar
  • 1/8 teaspoon garlic powder

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Tuesday: One Pan Zucchini Lasagna

Looking for a high-protein Zucchini Lasagna Recipe that comes together quickly enough for a busy weeknight? Look no further! This lazy, one-skillet zucchini lasagna offers all the comforting flavors of traditional lasagna but with an abundance of veggies and lean protein in place of heavy noodles. With savory Italian sausage, tender zucchini slices smothered in rich marinara sauce, creamy ricotta, and a bubbling parmesan and mozzarella cheese mixture, this dish is guaranteed to be a hit with your entire family!

Groceries:

  • Olive oil cooking spray I used my EVO
  • 1 lb lean organic Italian poultry sausage removed from casing
  • 3 cloves garlic minced
  • 4 cups zucchini (about 2 zucchini) sliced into thin half moons
  • 2 cups spinach chopped
  • 1 cup homemade tomato sauce or no sugar added jar sauce
  • 1 1/4 cup ricotta cheese
  • 1 egg
  • 1 tablespoon Parmesan cheese plus more for topping
  • 1 cup shredded mozzarella cheese
  • Fresh ground pepper
  • 1 tablespoon fresh basil

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Wednesday: Marry Me Chicken Soup

Packed with tender chicken, sweet sun-dried tomatoes, fresh spinach, a touch of Parmesan cheese, and a clever secret ingredient (cauliflower!) to make it wonderfully creamy without any cream, this Marry Me Chicken Soup is a heartwarming dish the whole family will adore. Whether you’re serving it on a cozy night in or saving the flavorful leftovers for the next day, this rich and satisfying soup is destined to become a new household favorite.

Groceries:

  • 1 tablespoon olive oil or oil from sun-dried tomatoes
  • 1 lb boneless chicken thighs or chicken tenderloins
  • salt + garlic powder
  • 1 small onion diced
  • ½ cup sun-dried tomatoes chopped
  • 4 cloves garlic minced
  • ½ teaspoon dried basil
  • ½ teaspoon dried oregano
  • 7 cups low-sodium chicken broth or stock
  • 1 small head of cauliflower washed and stem cut (bottom leaves intact)
  • optional: 1 ½ cups uncooked pasta gluten-free if necessary—I like Banza
  • 2 cups chopped spinach
  • ⅓ cup Parmesan cheese optional

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Thursday: Easy Bourbon Chicken

This 20-minute, One-Pan Easy Bourbon Chicken Recipe is the perfect weeknight dinner that the whole family will absolutely love. It’s a healthier, homemade version of that irresistible mall food court favorite, featuring incredibly tender chicken bathed in that signature sticky-sweet, savory sauce. Serve it alongside fluffy rice and crisp veggies for a complete, satisfying, and balanced meal that comes together effortlessly.

Groceries:

  • 2 lbs boneless skinless chicken thighs cut into 1 inch pieces, can sub chicken breasts
  • avocado oil cooking spray
  • salt to taste
  • 2 garlic cloves minced
  • 1 Tbsp fresh ginger minced
  • 2 Tbsp bourbon or sub apple juice
  • 1 1/2 Tbsp brown sugar or coconut sugar or sub maple syrup
  • 2 Tbsp maple syrup
  • 2 Tbsp naturally sweetened ketchup
  • 1 tsp rice vinegar or apple cider vinegar
  • 1/2 cup water
  • 1/3 cup coconut aminos or tamari can sub soy sauce if not gluten free
  • 1 Tbsp cornstarch can sub arrowroot for grain free
  • 2 Tbsp green onions sliced, for garnish

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Thursday sides: Brown Rice and Sauteed Zucchini

Our Sautéed Zucchini is a wonderfully simple and savory side dish that you’ll want to add to your rotation at least once a week! Made with thinly sliced zucchini, a dash of salt and pepper, and lightly sautéed in flavorful olive oil, it’s ready in just minutes. Pair it with wholesome brown rice for a complete and nutritious side to any main course.

Groceries:

  • 2 -3 large zucchini and/or yellow squash sliced into half moons
  • 2 teaspoon olive oil
  • Salt and pepper
  • Optional garnish Parmesan cheese and fresh herbs make a great garnish to finish off your side dish!

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Friday: Strip Steak

New York Strip Steak is an excellent lean beef option, perfect for those following the 21 Day Fix or simply seeking a hearty, protein-rich meal. This guide provides three convenient ways to prepare a mouthwatering New York Strip Steak right at home: on your grill for a smoky char, in your air fryer for quick crispiness, or on your stovetop for a classic pan-seared finish. Choose your favorite method and enjoy a gourmet-quality meal!

Groceries:

  • 2 Strip Steaks about 8 oz each and at least 1.5 inches thick You can also use Ribeye or Filet Mignon
  • Coarse Kosher or sea salt
  • Coarse ground black pepper
  • 2 teaspoons olive oil
  • 1 teaspoon salted butter or ghee

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Friday: GF Mini Crab Cakes

I make the BEST gluten-free mini crab cakes every holiday season, and they truly couldn’t be easier to prepare! These delectable crab cakes are adored by both gluten-sensitive and gluten-free eaters alike, and they’re super simple to prep ahead of time. Check out my straightforward recipe for making them on your stovetop or in your air fryer, complete with a quick and zesty lemon aioli dipping sauce to elevate every bite!

Groceries:

For the Crab Cakes

  • 2 teaspoons extra-virgin olive oil
  • Olive oil spray
  • 2 teaspoons butter or ghee
  • 1/2 small onion finely minced
  • 3 cloves garlic finely minced
  • 1 pound jumbo lump crabmeat
  • 1 cup fresh bread crumbs Use Gluten-free bread for GF Crab cakes
  • 1 1/2 tablespoons mayonnaise
  • 1 teaspoon Old Bay Seasoning
  • 1 large egg white
  • 1/2 lemon juiced
  • 1-2 tablespoons freshly chopped chives
  • 1/2 teaspoon salt
  • Pepper
  • Lemon wedges for garnish

For the Lemon Aioli

  • 1/2 cup mayonnaise
  • 1 clove garlic minced
  • 1 tablespoon chopped chives
  • 3 tablespoons lemon juice
  • 1/2 teaspoon lemon zest
  • Kosher salt and freshly ground black pepper

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Friday side: IP Butternut Squash Risotto

Instant Pot Butternut Squash Risotto is incredibly creamy, wonderfully savory, and so delicious, all while being one of the easiest recipes you will ever make! This comforting side dish is naturally gluten-free and perfectly suited for those following the 21 Day Fix and Weight Watchers plans. Enjoy the rich flavors and effortless preparation of this delightful risotto.

Groceries:

  • 1 1/2 cups short grain brown rice
  • 3 cups diced butternut squash fresh or frozen is fine
  • 1/3-2/3 cup Parmesan cheese
  • 2 cups low sodium chicken broth for stovetop increase to 3 cups
  • 1 tablespoon vegan butter, butter, or ghee
  • 1 tablespoon diced shallots
  • 2 cloves garlic minced
  • 1-2 tablespoons Coconut milk optional
  • Salt
  • Fresh sage for garnish

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