Delicious & Easy 21 Day Fix Fall Meal Plan: 5 Healthy Recipes for Weight Watchers

Embrace the flavors of autumn with this incredible 21 Day Fix and Weight Watchers friendly meal plan! Featuring 5 easy, healthy, and delicious recipes, this plan is perfect for a vibrant start to the fall season. This post contains affiliate links for products I love and recommend.

Hello, health-conscious foodies! As the leaves begin to turn and the air gets crisper, there’s no better time to refresh your meal routine with cozy, nutritious, and incredibly flavorful fall dishes. We’re thrilled to bring you a fantastic week of dinner inspiration that perfectly aligns with both the 21 Day Fix container system and Weight Watchers Freestyle Points. Even if the weather outside isn’t quite cooperating with our autumn dreams just yet, these recipes will definitely get you in the mood for all things fall!

We’re also incredibly excited to share a revolutionary tool that’s changing the meal planning game for so many in our Healthy Recipe Facebook group. It’s a brand new, FREE Meal Planning app called Prepear, and we believe it could be the ultimate solution you’ve been searching for to simplify your healthy eating journey.

Revolutionize Your Meal Prep with the Free Prepear App

Imagine a world where meal planning isn’t a chore but an effortless, enjoyable part of your week. That’s exactly what the Prepear app offers. This innovative platform allows you to streamline your healthy cooking by making meal selection and grocery shopping incredibly easy. You can browse countless recipes, including all your favorites from this blog and many other talented food creators, and simply drag and drop them into your weekly schedule.

But Prepear doesn’t stop there. One of its most impressive features is its ability to automatically generate a comprehensive grocery list based on your chosen recipes. This eliminates the guesswork and tedious task of writing down ingredients, saving you precious time and mental energy. Even better, for ultimate convenience, you can often integrate this grocery list directly with services like Walmart grocery delivery, meaning your ingredients can arrive right at your doorstep!

While our weekly meal plans offer fantastic inspiration and a complete roadmap, the Prepear app gives you unparalleled flexibility. You can use our plans as a starting point, then easily customize them by swapping recipes, adding new ones, or even incorporating your personal family favorites. It’s truly a game-changer for anyone committed to consistent healthy eating, whether you’re following the 21 Day Fix, Weight Watchers, or simply aiming for a more nutritious lifestyle.

Many members of our Facebook community are already experiencing the benefits, and we’d love for you to join us! Click here to be added to the group and share your feedback on Prepear. Your insights are invaluable as we continue to explore tools that make healthy living more accessible for everyone. Alternatively, feel free to email me or comment below this post to let us know your thoughts on the Prepear app.

Why Meal Planning is Your Secret Weapon for Healthy Eating

Meal planning is more than just deciding what to eat; it’s a powerful strategy that can transform your health, your budget, and your week. When you plan your meals in advance, you’re less likely to resort to unhealthy takeout or impulse purchases. This deliberate approach ensures you have wholesome ingredients on hand, leading to more home-cooked meals and better nutritional choices.

For those following structured programs like the 21 Day Fix or Weight Watchers, meal planning is particularly crucial. It helps you stay accountable, easily track your containers or points, and prevent those moments of uncertainty that can derail your progress. By taking the time once a week to plan, you reduce daily stress, save money by minimizing food waste and dining out, and free up mental space for other important aspects of your life. It’s an investment in your well-being that pays dividends throughout the week.

Stay Connected: Exclusive Prep Tips in Your Inbox!

Don’t miss out on expert tips and tricks designed to make your meal prep even smoother. We send out exclusive, step-by-step preparation advice for these meal plans directly to our subscribers. These insights can help you save time in the kitchen and ensure your healthy eating journey is as enjoyable and efficient as possible. Click here to get on the list and start receiving your weekly dose of inspiration and practical advice!

Dive Deeper: Explore Our Extensive Meal Plan Library

If this specific weekly meal plan doesn’t quite fit your current needs or preferences, don’t worry – we’ve got you covered! Our comprehensive library features a wide array of full weekly meal plans and grocery lists tailored for the 21 Day Fix and Ultimate Portion Fix. Whether you’re looking for Instant Pot-specific meals, printable guides, or plans for different seasons, you’ll find something to suit your lifestyle.

Check out some of our popular full meal plans:

21 Day Fix Full Meal Plan & Grocery List {52} Jan-YOU-ary 5-Day Full Meal Plan | Printable
21 Day Fix Full Meal Plan & Grocery List {60} Instant Pot 5-Day Full Meal Plan | Ultimate Portion Fix Meal Plan | Printable

For even more options, explore our vast collection of 60+ Weekly Meal Plans & Grocery Lists to find the perfect fit for your healthy eating goals.

Your Delicious Fall-Inspired 21 Day Fix & Weight Watchers Meal Plan

This week’s meal plan brings you five incredible dinners, each packed with flavor and designed to keep you on track with your health and fitness goals. From hearty stuffed squash to comforting soups and casseroles, these recipes celebrate the best of fall produce and provide satisfying, wholesome meals for your family.

Monday: 21 Day Fix Stuffed Acorn Squash with Sausage, Spinach, and Feta

Kick off your week with a visually stunning and incredibly satisfying dish! This Stuffed Acorn Squash recipe features savory sausage, fresh spinach, and creamy feta cheese, all baked into a tender acorn squash half. It’s a perfect blend of sweet and savory, making for a truly comforting and nutritious fall dinner. Acorn squash provides a wonderful dose of fiber and vitamins, while the lean protein keeps you feeling full.

21 Day Fix Containers: 1 Red, 1 1/2 Green, 1/2 Blue, 1 tsp
Weight Watchers FS Points: 4 points with reduced-fat feta and homemade chicken sausage

Groceries:

Acorn squash
Sweet or spicy poultry sausage (chicken or turkey, ideally with feta and spinach)
Olive oil
Olive oil spray
Onion
Fresh garlic
Spinach
Feta cheese (or your favorite cheese)
Pecorino Romano cheese
Sea or Himalayan salt

Tuesday: Easy 21 Day Fix Chicken Veggie Soup {Stovetop, Instant Pot, Slow Cooker}

Warm up with a hearty bowl of Chicken Veggie Soup. This versatile recipe can be prepared on the stovetop, in your Instant Pot, or a slow cooker, offering ultimate flexibility for your busy schedule. It’s packed with a colorful array of fresh vegetables and lean chicken breast, making it a light yet satisfying meal that’s perfect for a cooler evening. Plus, it’s incredibly low in Weight Watchers points, making it a guilt-free pleasure!

21 Day Fix Container Count: 1 Red, 2 Green+
Weight Watchers Freestyle Points: 0 (remember to count cheese if using: 1 tsp is 0 points, 2 tsp is 1 point)

Groceries:

Carrots
Celery
Onion
Fresh garlic
Zucchini
Fresh string beans
Spinach
Organic, low sodium vegetable or chicken stock
Diced tomatoes
Chicken breasts
Himalayan salt
Parmesan cheese (optional, for topping)
Olive oil flavored cooking spray

Wednesday: Instant Pot Stuffing with Brown Rice and Sausage (21 Day Fix)

This Instant Pot Stuffing with Brown Rice and Sausage is a fantastic, healthier twist on a classic comfort food. It’s rich in flavor, incredibly easy to make in the Instant Pot, and features wholesome ingredients like brown rice and lean poultry sausage. This dish can serve as a fulfilling side or a complete meal on its own, offering a wonderful balance of carbs, protein, and vegetables. It’s the perfect pre-holiday practice dish!

21 Day Fix Containers – as a side: 1 yellow, 1/2 red, 1/2 green; as a dinner: 2 yellows, 1 red, 1 green
Weight Watchers Freestyle – as a side: 5 points; as a dinner: 10 points

Groceries:

2 cups brown rice
2 cups organic chicken stock or broth
1 lb raw sweet Italian chicken or turkey sausage, casing removed
4 tsp olive oil, divided
6 celery stalks, chopped
1 large onion, chopped
1 container sliced fresh mushrooms (e.g., baby bellas)
Salt and fresh cracked pepper to taste

Thursday: 21 Day Fix Easy Lemon Chicken with leftover stuffing and steamed broccoli

Enjoy a bright and zesty Easy Lemon Chicken dinner that’s surprisingly simple to prepare. This recipe creates tender, flavorful chicken infused with fresh lemon, making it a light yet satisfying main course. Pairing it with the delicious leftover Instant Pot stuffing from Wednesday and a side of steamed broccoli creates a well-rounded and delightful meal that is both healthy and incredibly tasty. This dish is naturally gluten-free if you use rice flour, adding to its appeal!

21 Day Fix Containers – 1 RED, 1/4 YELLOW (typically not counted), and 2 tsp per serving
Weight Watchers Freestyle – 5 points per serving

Groceries:

1 lb boneless chicken breasts
1 Tbs plus 2 tsp of clarified or vegan butter
1 Tbs olive oil
1/2 tsp garlic powder
Salt and pepper
1/2 cup of rice flour (or regular flour)
1/2 cup of fresh lemon juice
2 lemons, sliced
1 Tbs lemon zest
1/2 cup low sodium chicken broth
Fresh parsley (optional, for garnish)
Broccoli (for steaming)
Leftover Instant Pot Stuffing

Friday: Low Carb Cheesy Chicken and Broccoli Casserole | 21 Day Fix Cheesy Chicken and Broccoli Casserole

Wrap up your week with a comforting and wholesome Low Carb Cheesy Chicken and Broccoli Casserole. This dish is the epitome of healthy comfort food, combining tender chicken, fresh broccoli, and a creamy, cheesy sauce, all while keeping the carbs in check thanks to cauliflower rice. It’s a family-friendly meal that feels indulgent but fits perfectly within the 21 Day Fix and Weight Watchers guidelines, making it an excellent choice for a Friday night treat.

21 Day Fix Containers – 1 Green, 1 Red, 1 Blue, 1 tsp per serving
Weight Watchers Freestyle Points – 6 (with low-fat cheese) or 8 (with full-fat cheese) per serving

Groceries:

2 cups of cauliflower rice, thawed if frozen
2 cups of broccoli florets
1 lb of chicken tenderloins, cut into bite-sized pieces
4 tsp of rice flour or GF flour blend
4 tsp vegan butter or ghee
1 cup of unsweetened original almond milk
1 1/3 cups shredded cheddar cheese (use Daiya for dairy-free!)
Himalayan salt

Tips for a Smooth and Successful Meal Prep Week

To make the most of this delicious fall meal plan, consider these simple meal prep tips:

Batch Cook Grains: Prepare a larger batch of brown rice (for the stuffing) at the beginning of the week.
Pre-Chop Veggies: Chop all your onions, celery, carrots, and garlic for the week on Sunday. Store them in airtight containers.
Cook Chicken Ahead: If time is tight during the week, cook your chicken breasts or tenderloins for the soup and casserole in advance. Shred or dice and store.
Make Homemade Sausage: If you’re using homemade chicken or turkey sausage, prepare it on your prep day.
Label Everything: Clearly label your prepped ingredients and any leftovers with the date and contents to ensure freshness.

These small steps can drastically reduce your cooking time during busy weeknights, making healthy eating more sustainable and enjoyable.

Embrace a Healthier, More Organized Fall!

We hope this 21 Day Fix and Weight Watchers friendly fall meal plan provides you with both culinary inspiration and practical tools for a healthier week. From the hearty flavors of the season to the convenience of modern meal planning apps like Prepear, we’re here to support your journey. Remember, consistency is key, and with delicious recipes like these, staying on track has never been more appealing.

Don’t forget to join our Facebook group for community support, sign up for our exclusive email list for prep tips, and try out the Prepear app to simplify your healthy lifestyle. We can’t wait to hear about your favorite fall dishes!