21 Day Fix Summer Meal Plan & WW Points: Fresh Recipes for a Healthy Week (Week of August 2nd)

Searching for a vibrant 21 Day Fix Meal plan featuring recipes packed with delicious and seasonal summer vegetables? Look no further! This comprehensive weekly meal plan has your breakfast, lunch, and dinner all perfectly organized. Plus, we’ve included Weight Watchers (WW) points, a convenient printable grocery list, and an invaluable meal planning spreadsheet to make your week smoother. This post contains affiliate links for products I’m absolutely obsessed with.

Welcome, health-conscious foodies! Are you ready to embrace the flavors of summer while staying on track with your wellness goals? Even during exciting times, like enjoying the thrill of the Olympics, maintaining a healthy eating routine is essential for sustained energy and focus. That’s why I’m incredibly excited to share this week’s meal plan, designed to keep you nourished, satisfied, and energized without missing out on life’s fun moments.

This particular plan is a true celebration of summer’s bounty, overflowing with fresh, seasonal vegetables and easy-to-prepare meals. Whether you’re a long-time follower of the 21 Day Fix, tracking with Weight Watchers, or simply looking for delicious, healthy recipes, this plan is crafted to meet your needs. It takes the guesswork out of healthy eating, giving you more time to enjoy your summer and less time worrying about what’s for dinner.

Why Choose This 21 Day Fix and WW Meal Plan?

This isn’t just any meal plan; it’s a thoughtfully curated guide to a week of balanced, flavorful, and easy eating. Here’s what makes it stand out:

• Seasonal & Fresh: We’ve prioritized delicious summer vegetables, ensuring your meals are packed with nutrients and vibrant flavors. Eating seasonally means fresher produce, often at a lower cost, and with peak taste!
• 21 Day Fix Approved: Every recipe includes precise 21 Day Fix container counts, making portion control effortless. You’ll know exactly how to fill your containers for optimal results.
• WW Friendly: For our Weight Watchers community, we’ve included accurate WW points for each meal, supporting your journey whether you’re on the Green, Blue, or Purple plan.
• Convenience is Key: From prep-ahead breakfasts to straightforward dinners, these recipes are designed for busy lifestyles. Spend less time in the kitchen and more time doing what you love.
• Comprehensive Tools: We provide more than just recipes. You’ll get a printable grocery list to streamline your shopping and a self-calculating meal planning spreadsheet to help you customize and track your daily intake.

Simplify Your Week with Our Meal Planning Resources

We understand that successful healthy eating isn’t just about the recipes; it’s about the tools and support that empower you. This meal plan comes with several invaluable resources to help you stay organized and on track:

Your Personalized Meal Planning Spreadsheet

Forget complex calculations! All five dinners and a key breakfast are already loaded into a *7-day template* meal planning spreadsheet, ready for you here. This interactive tool simplifies your week: just add in your preferred lunches and snacks. If you need to swap out ingredients or adjust meals, no problem! The container counts will auto-adjust, giving you the flexibility to adapt the plan to your specific needs and available ingredients.

Printable 21 Day Fix Meal Planner PDF

Prefer the classic pen-and-paper approach? We’ve got you covered! This 21 Day Fix Meal Planner PDF is a fantastic tool for visually tracking your containers and ensuring you meet your daily water intake goals. It’s simple, effective, and incredibly helpful for those who enjoy the tangible act of writing things down.

2B Mindset Tracking Tool

For those following the 2B Mindset program, I’ve created a dedicated 2B Mindset spreadsheet tracking tool. This streamlined spreadsheet allows you to electronically record your meals and easily view your weekly progress at a glance. Simply click the link, make a copy when prompted, and save it to your computer (it works best on a desktop, less optimally on a phone). Start your daily or weekly tracking and observe your journey towards mindful eating!

Exclusive Prep Tips and Community Support

Get Ahead with Our Email List

Don’t just get the meal plan, master the prep! Make sure you get on my email list to receive my exclusive weekly prep tips. These aren’t just generic suggestions; I’ll share how I personally organize my kitchen and tackle the week’s meal prep for maximum efficiency. Learn smart strategies for batch cooking, ingredient storage, and time-saving hacks that will transform your cooking routine. If you’re already an email subscriber, keep an eye on your inbox for this week’s full list of prep tips!

Join Our Supportive Facebook Community

Looking for a little extra motivation and accountability on your health journey? Join my new SUPPORTERS group on Facebook! This is a fantastic community where we chat daily about all things meal planning, meal prep, staying on track with healthy habits, and generally support each other throughout the week. As an added bonus, Supporters also get a FREE itemized grocery list for each meal plan every single week! 🙌🙌 It’s the perfect place to ask questions, share successes, and find encouragement.

Quick Questions? Ask the Fit Foodie!

Have a burning recipe question that needs a fast answer? The quickest way to get a response is by joining my Ask the Fit Foodie group. Come join us for real-time answers and a friendly exchange of ideas!

This Week’s Featured 21 Day Fix and WW Meal Plan

Here it is – your delicious and easy-to-follow meal plan for the week of August 2nd. Each meal is designed to be satisfying, nutritious, and perfectly aligned with your 21 Day Fix container counts and Weight Watchers points. Get ready for a week of incredible flavors!

Meal Plan & Grocery List {Week of 8/2/21}

Breakfast: Cheesy Bacon Breakfast Bites

Start your day right with these protein-packed, flavorful bites that are perfect for meal prep. Simply make a batch and enjoy a quick, satisfying breakfast all week long!

21 Day Fix: 1 RED, 1/2 GREEN, 1/2 BLUE (per serving) | WW: Green – 5 points, Blue – 3 points, Purple – 3 points (per serving) | [Recipe makes 6 servings]

Groceries:

• 6 eggs
• 1/4 cup of unsweetened original almond milk
• 1/2 onion
• 6 slices of turkey bacon
• 1 1/2 cups of fresh spinach
• 1 cup of diced mushrooms
• 1 cup of shredded cheddar, feta, or other cheese of your choice
• Sea or Himalayan salt
• Fresh cracked black pepper
• Cooking oil spray

Monday: Corn Chowder

Nothing says comfort like a hearty bowl of Corn Chowder. This recipe perfectly captures the sweet essence of summer corn, combined with a creamy, rich texture, making it a satisfying and wholesome dinner option.

21 Day Fix: 1 1/2 GREEN, 1 YELLOW, 1 TSP, 1/4 RED (per serving) | WW: Green – 5 points, Blue – 3 points, Purple – 2 points (per serving) | [Recipe makes 6 servings]

Groceries:

• 4 tsp butter (can omit for WW)
• 2 tsp olive oil
• 8 slices of turkey bacon
• ½ yellow onion
• 2 cloves of garlic
• 4 ears of corn
• 2 summer squash or zucchini
• 1 large potato
• 2 ½ cups chicken broth or veggie broth
• 1 small or ½ large head of cauliflower
• 2–3 tsp old bay seasoning
• Sprinkle of salt
• Optional toppings- sharp cheddar cheese, green onion

Tuesday: Taco Zucchini Boats

Enjoy a fun and healthy twist on taco night with these innovative Taco Zucchini Boats! They’re light, flavorful, and a fantastic way to incorporate more vegetables into your diet, while still satisfying those taco cravings.

21 Day Fix: 1 RED, 1/2 BLUE, 1 GREEN plus toppings (per serving) | WW: Green, Blue, Purple plans- 6 points plus toppings (per serving) | [Recipe makes 4 servings]

Groceries:

• olive oil cooking spray
• 1 1/2 pounds of lean ground turkey, chicken, or beef
• 1 (15 oz) canned low sodium tomato sauce
• 1–2 T of Salt Free Taco Seasoning
• Himalayan salt
• water or broth
• 2 large zucchini
• 2/3 cup of shredded sharp cheddar cheese
• Optional toppings: Fresh pico, avocado, cilantro, greek yogurt

Wednesday: Instant Pot Asian Chicken with short grain brown rice and green beans

Quick, tender, and incredibly flavorful, this Instant Pot Asian Chicken is a weeknight lifesaver. Paired with wholesome brown rice and crisp green beans, it’s a balanced meal that delivers on taste without the long cooking time.

Chicken – 21 Day Fix: 1 RED, 1 TSP (per serving) | WW: Green, Blue, Purple – 10 points (per serving) [chicken thighs]; Green – 9 points, Blue – 8 points, Purple – 8 points (per serving) [chicken breasts] | [Recipe makes 4 servings]

Groceries:

• 1–2 lbs of boneless skinless chicken thighs (1lb for 4 servings)
• 1/4 cup of honey
• 1/3 cup of coconut aminos (or sub low sodium soy sauce)
• 1 T tomato paste
• 2 tsp coconut oil
• 1/2 tsp sea salt
• a dash of crushed red pepper
• 2 tsp rice flour (optional)
• Brown rice (can use short grain)
• Green beans

Thursday: Spicy Sausage and Veggies

This Spicy Sausage and Veggies dish is a one-pan wonder, making clean-up a breeze! It’s full of robust flavors and fresh summer produce, offering a satisfying meal that’s both healthy and easy to prepare. A perfect mid-week dinner!

21 Day Fix: 1 GREEN, 1 RED, 1/4 BLUE (per serving) | WW: Green, Blue, Purple – 5 points (per serving) | [Recipe makes 4 servings]

Groceries:

• 1 lb lean spicy turkey or chicken sausage
• 1/2 chopped onion
• 1 garlic clove
• 2 cups zucchini
• 1 cup mushrooms
• 1 cup tomatoes
• 1/2 lemon
• Italian seasoning
• fresh basil
• cooking spray
• Parmesan cheese

Friday: Shrimp Risotto with Lemon and Parmesan

End your week with an elegant yet surprisingly simple dish: Shrimp Risotto with Lemon and Parmesan. This creamy, flavorful risotto is infused with bright lemon and savory Parmesan, perfectly complemented by tender shrimp, making it a truly delightful meal.

21 Day Fix: 1 GREEN, 1 RED, 1 YELLOW, 1 TSP, trace BLUE (per serving) | WW: Green – 9 points, Blue – 8 points, Purple – 3 points (per serving) | [Recipe makes 6 servings]

Groceries:

• 2–3 cloves of garlic
• 1 shallot
• olive oil cooking spray
• 3 tsp olive oil
• 1 ½ cups short grain brown rice
• ½ tsp salt
• ¼ cup of dry white wine (optional, can replace with extra broth)
• 2 3/4 cups of chicken broth or veggie broth
• 1 bunch of thin asparagus
• 8 oz baby portabella mushrooms
• 1 1/2 lb large shrimp
• 1 lemon
• ½ cup parmesan cheese
• 1 T butter
• 1 cup fresh spinach
• (Optional garnish) fresh parsley or basil

Lunch Inspiration

While this plan focuses on breakfast and dinners, don’t forget about lunch! If you are looking for a fantastic lunch option to complement this week’s meals, consider our delicious Ramen Noodle Salad. It’s a flavorful and light choice. Even better? Top it with some extra or leftover Asian Chicken from Wednesday night’s dinner for a delicious, protein-packed addition!

More Planning Help and Resources

Need more inspiration or specific tools for your 21 Day Fix journey? Explore these valuable resources:

Comprehensive 21 DF | Ultimate Portion Fix Resources

Dive deeper into the world of portion control and healthy eating with these essential guides:

Updated 21 Day Fix Food List; Free Printable – A must-have guide to all approved foods and their container equivalents.

21 Day Fix Meal Plan Spreadsheet [Self-Calculating!] – Our popular spreadsheet to effortlessly track your containers.

How to Calculate Container Counts for the 21 Day Fix – Master the art of calculating containers for any recipe.

21 Day Fix Snacks | Healthy Snack Ideas – Never run out of healthy snack ideas again!

Explore Our Free Complete Meal Plans

If you’re looking for more full, free, and complete plans that include all meals and cater to all bracket levels, browse our extensive archive:

21 Day Fix Meal Plan Vol. 10 {All Meals | All Brackets | Free Printables}

21 Day Fix Meal Plan Vol. 9 {All Meals | All Brackets | Free Printables}

21 Day Fix Meal Plan Vol. 8 {All Meals | All Brackets | Free Printables}

21 Day Fix Meal Plan Vol. 7 {All Meals | All Brackets | Free Printables}

21 Day Fix Meal Plan Vol. 6 {All Meals | All Brackets | Free Printables}

21 Day Fix Meal Plan Vol. 5 {All Meals | All Brackets | Free Printables}

21 Day Fix Meal Plan Vol. 4 {All Meals | All Brackets | Free Printables}

21 Day Fix Meal Plan Vol. 3 {All Meals | All Brackets | Free Printables}

21 Day Fix Meal Plan Vol. 2 {All Meals | All Brackets | Free Printables}

21 Day Fix Meal Plan Vol. 1 {All Meals | All Brackets | Free Printables}

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Can’t Find What You Need Right Now?

This 21 Day Fix eating plan doesn’t quite fit what you’re looking for? No worries, I’ve got you covered! Explore our extensive collection of over 100+ Weekly Meal Plans & Grocery Lists for endless healthy eating inspiration.

Have a delicious and productive week!